+
upworthy
Health

People are sharing the simple, three-word advice they’d give their 13-year-old self

Here are 20 of the best responses.

advice for teens, talking to myself, askreddit
via Pexels

What would you tell your 13-year-old self?

The age of 13 is a turning point in a lot of people’s lives. It’s right before you enter high school and begin to be exposed to a whole new world of temptation in the form of drugs, alcohol, dating, sex, smoking and gangs, to name a few.

When you’re a kid you can make a mistake that doesn’t follow you forever. But once the teen years hit, your decisions can have lifelong repercussions.

Imagine if you could go back in time and tell your 13-year-old self what pitfalls to avoid and which decisions to make? A Reddit user by the name kiwipangolin asked the online forum an intriguing question about how they’d handle such a meeting: “You meet your 13-year-old self, but you can only tell them three words. What do you say and why?”

Three words aren’t much, but they’re easy to remember.


A lot of the people who responded wished they could tell themselves to avoid a lifetime of addiction, mostly cigarettes and drugs. Some wished they would have let loved ones who passed away know how much they cared. While others would have let their past selves know their friends or family members were in danger.

There are a lot of people in the Reddit thread who have some serious regrets. While some of their stories are tragic, they also serve as powerful reminders for the rest of us to watch out for our health, look out for those who may be in trouble and to let our loved ones know how much they matter.

Here are 20 of the best responses to the question: “You meet your 13-year-old self, but you can only tell them 3 words. What do you say and why?”

1.

"Don’t fucking smoke." — whateverathrowaway00

2. 


"Love dad more." — RealLifeHaxor

3.

"Yes Kimmy California. My sister wanted to move to California near where I was living. My life was really complicated at the time and I really discouraged it. My marriage was a mess and I was afraid it would make it worse. She stayed where she was. About a year later she was killed by a drunk driver. My marriage ended. I would do literally anything to still have my sister here." — purplecrazypants

4.

"Stay off ATVs. Rolled a 4-wheeler when I was 16. Left leg has never been the same." — Cloudkicker91

A healthcare worker chimed in with more information.

"I work in a pediatric operating room in an area where ATVs are popular. Anytime the weather is nice and the kids are out of school, the number of add-on surgeries we have for atv injuries is mind-boggling. 4 year old, shattered femur, ATV rollover. 8-year-old, broken left arm, ATV roll over. 13 year old, ATV ejection, emergency crani. Shattered pelvis, degloving of the leg, brain bleeds, punctured lungs... On and on and on. So much agony. So many kids. It's easily the number one cause of emergent surgery we do.

In my book, putting a kid on an atv is about the same as giving an infant a loaded gun for a pacifier." — YamGroundbreaking953

5.

"Keep making music." — douglas_yancie

6.

"Stop copying others." — Kyndron

7.

"Evie needs help. Maybe then I’ll still have my big sister." — Space GeneralAmerica

8.

"Drugs ruined you." — GizmoTheLion

9.

"Brush your teeth." — mynameisusama

10.

"You are autistic. That’s my three words. That would’ve solved so many god damn problems, knowing who I am." — kelcamer

11.

"Go to therapy." — cornygiraffe

12.

"Stay in school." — Julie-Andrews

13.

"Don't trade Charizard." — facepwnage

14.

"No student loans." — TravelingGleeman87

15.

"Wear a condom." — NicksterPro

16.


"Treat her better." — VinFamous

17.

"Never start gambling." — elegantBullfrog2417

18.

"Exercise, socialize, study." — LesbianStan

19.

"Happiness isn’t linear. Everyone needs to know this at any stage of life but I wish I was told that back at 13, so I would know earlier that life is full of ups and downs, the downs will go back up, tho the ups don’t always last long." — Evangelion-02

20.

"You'll be ok." — Pretenderrender

Community

How to end hunger, according to the people who face it daily

Here’s what people facing food insecurity want you to know about solving the hunger problem in America

True

Even though America is the world’s wealthiest nation, about 1 in 6 of our neighbors turned to food banks and community programs in order to feed themselves and their families last year. Think about it: More than 9 million children faced hunger in 2021 (1 in 8 children).

In order to solve a problem, we must first understand it. Feeding America, the nation’s largest domestic hunger-relief organization, released its second annual Elevating Voices: Insights Report and turned to the experts—people experiencing hunger—to find out how this issue can be solved once and for all.

Here are the four most important things people facing hunger want you to know.

Keep ReadingShow less
Pets

Family brings home the wrong dog from daycare until their cats saved the day

A quick trip to the vet confirmed the cats' and family's suspicions.

Family accidentally brings wrong dog home but their cats knew

It's not a secret that nearly all golden retrievers are identical. Honestly, magic has to be involved for owners to know which one belongs to them when more than one golden retriever is around. Seriously, how do they all seem have the same face? It's like someone fell asleep on the copy machine when they were being created.

Outside of collars, harnesses and bandanas, immediately identifying the dog that belongs to you has to be a secret skill because at first glance, their personalities are also super similar. That's why it's not surprising when one family dropped off their sweet golden pooch at daycare and to be groomed, they didn't notice the daycare sent out the wrong dog.

See, not even their human parents can tell them apart because when the swapped dog got home, nothing seemed odd to the owners at first. She was freshly groomed so any small differences were quickly brushed off. But this accidental doppelgänger wasn't fooling her feline siblings.

Keep ReadingShow less
Family

15 best colostrum supplements

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.


Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature's potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum's immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

  1. Elm & Rye Colostrum Supplements
  2. Swanson Ultra High Immunoglobulin Colostrum Supplement
  3. California Gold Nutrition, Colostrum
  4. ARMRA Colostrum Immune Revival Unflavored
  5. Mt. Capra Goat Milk Colostrum
  6. PipingRock Ultra Colostrum Quick Release Capsules
  7. NOW Foods, Colostrum Powder
  8. Nature’s Sunshine Colostrum Capsules
  9. Ancestral Supplements Grass Fed Beef Colostrum Supplement
  10. WONDERCOW Colostrum Powder Supplement
  11. Symbiotics Colostrum Chewables
  12. Brain Basics Ultra-Pure Colostrum
  13. Surthrival: Colostrum Powder Capsules
  14. Double Wood Supplements Colostrum Supplement Capsules
  15. Pure Velvet Colostrum Powder
Keep ReadingShow less
Sandra Maria/Youtube, Official Lives & Music Videos/Youtube

You can't not sing this song.

The music of Queen has a profound visceral effect on everyone. Few pieces of art can cause complete strangers to put aside their differences and come together in song, but by golly, “Bohemian Rhapsody” is one of them. It would be cheesy if it weren’t so absolutely beautiful.

This pertains even to non-English-speaking countries, it appears. Recently, thousands of Harry Styles concertgoers in Warsaw, Poland, began cheering as those iconic beginning piano notes penetrated the air.
Keep ReadingShow less
Photo by Long Truong on Unsplash
woman in white sleeveless dress kissing man in blue dress shirt


"It may be the most important thing we do in life; learn how to love and be loved."

At least, that's according to Harvard psychologist and researcher Rick Weissbourd.

He's been collecting data on the sex and love habits of young people for years through surveys, interviews, and even informal conversation — with teens and the important people in their lives.

Through it all, one thing has been abundantly clear:

"We spend enormous amount of attention helping parents prepare their kids for work and school," Weissbourd says. "We do almost nothing to prepare them for the tender, tough, subtle, generous, focused work of developing mature healthy relationships. I'm troubled by that."

Keep ReadingShow less

Mom shares PSA on about being a sports mom while also working

Being a mom can be challenging enough, but when you add in working full time and kids activities, it feels like you need a few clones to help you out. Recently we signed our youngest up for soccer, he's 5-years-old and happens to be ten years younger than his closest sibling, so I've done the sports stuff.

At one point I was working full-time while my daughter took tap, ballet and jazz while also on a soccer team and my two older boys played soccer, baseball and football. We rarely saw the inside of our home unless it was to sleep, I'm not even sure I knew how my stove worked during those years. Now here we are starting all over again.

So when Mo, a mom running the TikTok page Rex & Mo posted a video ranting about how impossible it feels to add organized activities for kids into the mix, parents everywhere related, myself included.

Keep ReadingShow less
@mychal3ts/TikTok

This is "the power of the library"

Editor's Note: This story discusses suicide. If you are having thoughts about taking your own life, or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.


Libraries aren’t just a place to score free books. For many, they provide safe refuge.

This secondary offering has lately been overshadowed by political controversy, as there has been a laser focus from conservatives on the types of literature libraries provide, especially titles that pertain to LGBTQ and racial topics.

But one librarian’s retelling of a life saving encounter reminds us of how essential these community spaces really are—and it has nothing to do with books at all.

Keep ReadingShow less