It’s no secret that modern life is stressful. Burnout is an epidemic. The World Health Organization boldly stated its dedicated efforts to help people improve their health and well-being through nature.
And thanks to a new initiative, Sweden is stepping up to offer a new holistic remedy: a physician-prescribed visit to Sweden, aka “The Swedish Prescription”.
“We have made great strides in making nature/social/culture prescription a more integral part of public health in the United States– but there is still so much more to be done,” said Dr. Stacy Stryer, Associate Medical Director for Park RxAmerica.“I welcome Sweden’s initiative and hope it will help break down institutional and organizational barriers, ultimately benefiting all patients.”
Patients can escape to Sweden’s pristine environment for true respite. Backed by scientific data and research from Yvonne Forsell, Senior Professor at Karolinska Institutet, healthcare professionals can prescribe Sweden as a destination where patients engage in non-medical treatments and outdoor activities to ease their ailments and offer a fresh reset.
- YouTubewww.youtube.com
Restore body and mind with the Swedish ritual of alternating ice baths and saunas. Swim, hike or forage through silent forests, lakes, parks and nature reserves – or simply sit in the stillness. Witness the Northern Lights dancing across winter skies, or soak up the calm of the summer midnight sun. In Stockholm, Europe’s clean-air capital, take a deep breath and feel the difference.
Or skip the great outdoors and spend time embracing Sweden’s unique cultural practices. “Our cozy fika tradition [Sweden’s daily pause for coffee and conversation], our “lagom”-balanced lifestyle [the idea of “not too much, not too little”] and our easily accessible nature are a soothing balm for body and mind,” says Susanne Andersson, CEO at Visit Sweden.
Sit back in front of a masterpiece in one of Sweden’s many art museums, or head out to a live music event after browsing concert options on Swedish-founded Spotify. You might catch chart-topping hits from producer Max Martin or discover the country’s thriving metal scene. Call it an early – or late – night, and enjoy restorative sleep in Sweden’s cool night air.
Sweden is the therapeutic destination your health has been craving. Learn more about “The Swedish Prescription” and its benefits for your mental and physical health here.
A man sits alone in a jail cell
There isn't a single person past the age of infancy who has never made a mistake, and most people have done something they're not proud of at least once in their lives. While some mistakes are bigger than others, we all have those moments we'd rather keep to ourselves. For some, those mistakes are poor decisions or lapses in judgment that land them behind bars.
One man found himself facing a judge for sentencing after making poor choices. Arthur Booth had the entire Internet weeping after a video of him went viral where the sentencing judge in court recognized him as one of her childhood friends. When Booth recognized the judge, he began to openly sob with embarrassment. He was ultimately sentenced to 10 months in prison and ordered to a drug rehabilitation center.
People wondered what happened after that fateful day in court, and a couple of years later a short update came showing him reuniting with the judge after finishing his sentence and rehab. But that was years ago; where is he now?
People i courtroom stand while the judge goes over some documentsCanva
Turns out, Booth is doing quite well. Rebel HQ uploaded a video showing what the once struggling man is up to, and the update couldn't be any sweeter. On the day the judge reunited with her former classmate outside of the courtroom, she reminded him, "You've got to take care of your family, try to get a job, stay clean. You're going to do something good for somebody else, that's what you've got to do." She then added some tough love, telling Booth, "This is a group effort to see you succeed. Don't let us down." To this Booth sincerely said, "I won't. I promise not to."
Gif of Danica McKellar showing support via Giphy
Booth took her words to heart, making good on his promise and exceeding the expectation to succeed. The once embattled man has stayed away from the things that had cost him his freedom–drugs and gambling. In fact, he now travels the country as a manager of a successful pharmaceutical company based in Florida, according to Rebel HQ. The man owns his own home and continues to keep in contact with the childhood friend and judge who gave him the words he needed to hear at the right time.
Watch the entire update below:
Arthur Booth, Mindy Glazer, viral video, courtroom, judge, second chances, redemption, good news, inspiring story, where are they now YouTube
This article originally appeared last year.
An angry man in front of the American flag.
America has never been a perfect place, but since the Civil War, it has been one where most people bought into the idea of the country and supported the institutions that keep it running. People may disagree on politics and culture, but when America was threatened, whether it was 9/11 or World War II, people came together to fight for the country they love, even though the reasons may have differed.
However, it’d be naive to say that sentiment is still as strong as it once was. Since The Great Recession, many people have felt that the vibes are off in America, and polls and research back those feelings. Right around 2012, when smartphones became ubiquitous, there was a considerable rise in the number of people who felt that America was on the wrong track and that racism and sexism were considerably worse than they were just a year before. There was also a big spike in mental illness.
So what happened in 2012? Did the world suddenly become drastically worse overnight, or had our perceptions been changed?
A woman is upset looking at her smartphone.via Canva/Photos
Other developed countries have experienced similar vibe shifts since 2012, but it has hit America the hardest. Economics blogger Noah Smith explains why this feeling of malaise has hit America so hard, and he illustrates it perfectly in a viral Substack piece called “Social media destroyed one of America's key advantages.” Smith is an American blogger and commentator on economics and current events and former assistant professor of behavioral finance at Stony Brook University.
In his Substack post, Smith postulates that the technological change hit America the hardest because it punctured our geographical buffers. “A hippie in Oakland and a redneck in the suburbs of Houston both fundamentally felt that they were part of the same unified nation; that nation looked very different to people in each place,” Smith writes. “Californians thought America was California, and Texans thought America was Texas, and this generally allowed America to function.”
Here’s an excerpt from Smith’s piece. Please check out the entire piece on the Noahpinion Substack.
Like some kind of forcible hive mind out of science fiction, social media suddenly threw every American in one small room with every other American. Decades of hard work spent running away from each other and creating our ideologically fragmented patchwork of geographies went up in smoke overnight, as geography suddenly ceased to mediate the everyday discussion of politics and culture.
The sudden collapse of geographic sorting in political discussion threw all Americans in the same room with each other — and like the characters in Sartre’s No Exit, they discovered that “Hell is other people.” Conservatives suddenly discovered that a lot of Americans despise Christianity or resent White people over the legacy of discrimination. Liberals suddenly remembered that a lot of their countrymen frown on their lifestyles. Every progressive college kid got to see every piece of right-wing fake news that their grandparents were sharing on Facebook (whereas before, these would have been quietly confined to chain emails). Every conservative in a small town got to see Twitter activists denouncing White people. And so on.
A group of people protesting in the street.via Ted Eytan/Flickr
It may sound cynical to believe that America was a better place when people were less likely to talk to people with a different worldview. But, given how things have gone in the past 15 years, it’s fair to say that putting every American in a proverbial ring to fight it out just makes everyone feel under attack... and the fight never ends.
Another development around the same time that many believe negatively affected the country was the development of the Like button on Facebook. The button made its debut in 2009, and it, along with the share button, which came in 2010, incentivized people to create content that their audience agreed with, creating echo chambers. The buttons also incentivized people to make outrage-provoking posts and create fake stories to go viral and increase advertising revenue.
Trump supporters at a rally.via Elvert Barnes/Flickr
The positive takeaway from Smith’s geographical sorting theory is that, quite possibly, many people’s perceptions about life in Amerca are wrong because we’re seeing it through the distorted, funhouse mirror of social media that shows us every bad deed in a country of 330 million people and amplifies the voices of the unscroupulous. By pinpointing the moment that America “went to hell,” as author Jonathan Haidt says, we also have a roadmap to get back to when people had greater faith in America’s institutions and people.
This article originally appeared in June.
