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A mom whose 19-yr-old died by suicide has a vital message for parents about marijuana today

"You may be thinking, 'C'mon, Laura, it's no big deal – it's just pot.' 'Pot's legal, so it must be safe.'"

marijauana and teens, teen suicide, marijuana facts

Johnny Stack

Laura Stack's son Johnny lost his life to suicide three months ago when he was just 19 years old. Though she says the grief of his death is "still fresh," Stack took to Facebook to share something that happened three days before Johnny died, hoping it will help other parents whose kids may be at risk.

She wrote:

"On Sunday, November 17, 2019 around 5:30 PM, he came over for dinner. He lived in our condo a couple miles down the street and would often pop in for a home-cooked meal. This evening, he was a bit agitated but lucid. 'I need to tell you that you were right,' he told me. 'Right about what?' I asked. 'Right about the marijuana and the drugs. You told me weed and drugs would hurt my brain, and it's ruined my mind and my life. You were right all along. I'm sorry, and I love you.' He died by suicide three days later.

Stack explained that Johnny had "dabbed" since he was 15 or 16. "Do you understand the difference between smoking pot (and some edibles) and dabbing high-THC wax, shatter, or butter?" she asked. "Most of my friends look at me blankly when I say these words and say, 'I've never even heard about this.' If you don't know what cannabis extracts are, and you have children, grandchildren, sisters, brothers, nieces and nephews between the ages of 14 and 24, PLEASE keep reading."

"I am NOT talking about those of you who are supporters of legal recreational marijuana for adults over 21 years old—it's your life—do what you want," Stack clarified. "I know some people who take it successfully for specific medical purposes, so please don't write comments in my post about my personal experience. I'm specifically talking about illegal usage by children and young adults under 21, whose adolescent brains are still forming. You may be thinking, 'C'mon, Laura, it's no big deal – it's just pot.' 'Pot's legal, so it must be safe.' Or 'I did pot when I was a kid, too, and look, it didn't hurt me.'

Well, have you recently studied TODAY'S pot, and have you personally seen its effects on your children like I have?"

Stack explained why today's recreational cannabis is so different:

"First, the tetrahydrocannabinol (THC), a crystalline compound that is the main active ingredient of cannabis that gives the 'high,' is extracted out of the cannabis so that it's nearly pure. THC is the principal psychoactive constituent of cannabis. Then a butane torch is used to heat the crystals (similar to beeswax) or oil in a 'rig' (just google it), or a vaping device with a heating element called a dab pen can be used. Forget the 'grass' or 'papers' that were rolled in the 70s and 80s. The pot we grew up with (10% or less THC content) is HUGELY different than today's high-concentrate extracts (often 80% THC content or higher)."

She also explained why young people tend to be affected more by these high THC concentrations, and that the earlier they start the more likely it is that they'll develop a disorder.

"The brain is still developing through a person's 20s, and psychotic disorders typically develop in the late teenage years. During brain formation, heavy cannabis use has been shown to have a negative effect on the formation of neural pathways. It can also lead to heavier drug use. While the vast majority of marijuana smokers never experience CIP, researchers have found that the earlier and heavier someone starts dabbing, the more likely it is that they will develop a disorder at some point (often years later). We must educate our children when they are young (10-12 years old) and use hyper-vigilance in the early teen years, which we found was much easier before the age of 16, when they could drive. We couldn't lock him up or monitor him 24/7. Keep talking and keep trying!!

The harmful combination of a still-forming mind, high-potency THC products, and a high frequency of use = Cannabis-Induced Psychosis. Yes, that's a real diagnosis (or High-THC Abuse – Severe). Repeated CIP incidents can trigger schizophrenia or other mental illness, and even when the cannabis is withdrawn, the psychosis doesn't go away. This is what happened to my beautiful boy. When he died, the toxicology report showed he had ZERO drugs in his system. He wasn't depressed, neglected, drugged, or unloved. He was psychotic, paranoid, and delusional by the time he reached 19, and he refused the anti-psychotic drugs that he now needed, because he thought he wasn't sick (common to schizophrenia)."

It's so easy to think that marijuana use isn't that big of a deal, especially since some states have begun legalizing the drug for recreational use and many people see it as "natural." But the mild, laid-back high many people picture with pot use is not the reality of many of today's marijuana products or methods. Parents need to be aware of the dangers cannabis-derived drugs pose to their children's mental health and educate them as early as possible.

Stack included the following links to articles and studies backing up what she's learned about today's THC products. These are things we all should read and share, as this knowledge and awareness could literally save someone's life.

Potent pot, vulnerable teens trigger concerns in first states to legalize marijuana - The Washington Post

The contribution of cannabis use to variation in the incidence of psychotic disorder - The Lancet Journal

Association of Cannabis Use in Adolescence and Risk of Depression, Anxiety, and Suicidality in Young Adulthood - Journal of the American Medical Association

Dabs, Wax, Vaping Weed, Edibles and the Real Impact of High Potency THC Products: What Parents Need to Know - Resources to Recover

How Marijuana May Damage Teenage Brains in Study Using Genetically Vulnerable Mice - Johns Hopkins

Significant link between cannabis use and onset of mania symptomsScience Daily

Cannabis-induced psychosis: A ReviewPsychiatric Times

Summary of literature on marijuana and psychosis - Moms Strong


Editor's Note: This article originally appeared on 02.21.20. The opinions expressed in this piece are solely those of the author and the subjects written about or quoted.


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O Organics make eating organic affordable

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Friendsgiving might have started as a novel alternative to Thanksgiving, but today it’s an American holiday in its own right.

For many, especially millennials and Gen Zers, Friendsgiving offers an opportunity to get creative with their celebrations without being obligated to outdated, even problematic traditions or having to break the bank.

However, some of us might not want to go to the extreme of only having pizza and beer. What if there were a way to balance the decadence of a traditional Thanksgiving meal while still keeping it easy and laid-back? And could we make it healthy too?

As it turns out, we can.

Here’s a super simple breakdown of what your next Friendsgiving prep could look like. An appetizer, salad, side, entree, and dessert. All done in an hour—even quicker if you assign certain dishes to different partygoers. #spreadsheetsrule

But wait, it gets better—all of these meals can be made organic at an affordable price, using O Organics® at Albertsons. O Organics helps shoppers find quality ingredients at reasonable prices every day of the year. Friendsgiving is no different.

Without further ado, let’s get cooking!

Appetizer: Charcuterie Board


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Nothing quite hits like the fancy, grown-up version of Lunchables. Crackers, meats, cheeses, and various fancy toppings that can be combined in endless ways. The easiest form of culinary creativity there is.

You already know how to make one of these bad boys, but here’s a basic template if you’re needing a dose of inspo:

Meats: Some tasty choices here are salami, prosciutto, sausage, etc. I made a smaller-scale board and decided to go with salami. If you or your friends aren’t a fan of pork, sliced turkey or smoked salmon are some yummy alternatives.

Cheese: The possibilities are endless here. You can even opt for a dairy-free cheese option!

Bread or Crackers: Artfully arranged. Speedily snacked upon. Some O Organics options here and here.

Fillers: this is where the charcuterie really shines. Fill in the spaces with splashes of color and flavor. Be sure to go for both savory and sweet. That means olives, sliced cucumbers, bell peppers, nuts, and a vibrant array of fresh or dried fruit. A yummy fruit spread doesn’t hurt either.

Time: 5 min

Salad: Squash And Feta Salad

Ingredients:

(3-4 servings)

1 small red onion (O Organics sells them in a bag)

1 bag O Organics frozen Butternut Squash

6 cups fresh O Organics spinach, arugula, kale, or whatever salad green you like

1/4 cup O Organics pecans

1/4 cup O Organics Extra Virgin Olive Oil

O Organics Lemon and Olive Oil Salad Dressing

CrumbledO Organics Goat Cheese

Salt and pepper

Chop some onions. Sautee them in olive oil. Add a bag of frozen squash. Dress some salad greens with dressing. Add the onions and squash. Top with pecans, cheese, salt and pepper. Badda bing badda boom.

Time: 10 minutes

Side: Autumn Seasoned Air Fryer “Roasted” Potatoes

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As any millennial will tell you, we love our air fryers. Nothing quite ticks all the quick, easy and healthy boxes quite like one. And if you haven’t yet had a perfectly crispy on the outside, buttery soft on the inside air fryer potato, then what are you waiting for?

Ingredients:

One 3 pound bag of O Organics red or russet potatoes—honestly any potato will do

2 Tablespoons O Organics olive oil

1 tsp Italian Seasoning

That’s it. No really.

Cut potatoes into one-inch pieces. Coat with olive oil. Sprinkle seasoning. Cook in an air fryer at 400 degrees for 10 minutes. Toss the potatoes in the basket and continue to cook for 8-10 minutes or until tender and crisp.

Time: 20 minutes. TOPS.

Entree: Coconut Chicken Curry

cravingsomethinghealthy.com

Because who needs turkey? This one pot piéce de rèsistance is the very essence of Friendsgiving—unique, versatile and not without a little spice.

Being the entree, this dish calls for a few more ingredients, but is honestly not much more demanding. You’re basically looking at 15 minutes for prep, and about 30 minutes to simmer.

Ingredients:

1 tablespoon O Organics olive oil

1 medium onion diced

2 teaspoons ginger minced

2 teaspoons green curry paste

2 teaspoons curry powder

2 cups O Organics Thai Style Curry Chicken Broth

1 large sweet potato peeled and cut into 1-inch dice

1 15-ounce can O Organics full-fat coconut milk

2 ½ cups O Organics cooked chicken breast

1 8.8 ounce package O Organics 7 Grains & Lentils Blend

1 16 ounce bag of O Organics frozen peas

½ teaspoon salt or to taste

Lime juice

Cilantro

Chopped O Organics cashews to garnish

Using a Dutch oven (or large pot with a lid), saute the onion and ginger in olive oil over medium heat, for about 4 minutes. Add the curry paste and curry powder and saute for one more minute.

Add the Thai Style Curry Chicken Broth and the diced sweet potato. Bring the mixture to a boil, and then cover with a lid, reduce the heat to medium-low and catch up with friends for 20 minutes while the dish simmers.

When the sweet potato is tender, shake the can of coconut milk well and pour it into the pot. Add the chicken, 7 Grains & Lentils Blend, and peas. Bring to a boil, and then reduce the heat and let the curry simmer for another 10 minutes.

Congrats! You are finished. You can add salt, lime juice, cilantro, extra curry powder/paste, or garnish with roasted cashews. Each bowl is customizable.

Time: 40 min

Dessert: Holiday Kettle Corn Bark

onbetterliving.com

Of course, you can always opt for pie, but sometimes people might want to opt for something a bit more bite-sized when it comes to desserts—especially after a hefty meal. This sweet and salty finger food does the trick quite nicely.

Ingredients:

1 bag (6 oz) O Organics Kettle Corn Organic Popcorn (about 9 cups)

1 bag (10 oz) O Organics Semi-Sweet Chocolate Chips

8 oz white chocolate, broken into small pieces

1 cup pistachios, roasted and salted

2/3 cup O Organics Dried Cranberries

2 tbsp O Organics Organic Coconut Oil

1 tsp salt

Line a 12x17-inch baking sheet with wax or parchment paper. Spread kettle corn on the lined baking sheet in one thin single layer. Put the semi-sweet chocolate chips with 1 tablespoon coconut oil in a microwave-safe bowl and microwave in 30-second intervals until the chocolate is melted and smooth. Drizzle the melted chocolate evenly over kettle corn, reserving about a 1/3 cup for finishing touches. Sprinkle the pistachios and cranberries over the kettle corn evenly.

Follow the same melting instructions for the white chocolate, then drizzle evenly over the kettle corn. You can follow with any remaining semi-sweet chocolate for a layered effect. Let the kettle corn stand for 5 minutes.

Place the kettle corn bark in the freezer for 10 minutes to harden. Once the bark has hardened, break into pieces.

Time: 20 minutes.

OR…if you want to make life even easier…just grab some pints of ice cream and call it a day. No judgment here.

Time: literally a few seconds to open the freezer and grab some bowls.

And there you have—a no muss, no fuss, healthy and affordable Friendsgiving spread. Spend less time in the kitchen and more time with your chosen family.

Get to your nearest Albertsons today and find everything you need to make these yummy dishes! No Albertsons in your area? You can also find O Organics products exclusively at Safeway, Vons, Jewel-Osco, ACME, Shaw’s, Star Market, Tom Thumb, Randalls, and Pavilions.

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The Story of Bottled Waterwww.youtube.com

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via The Story of Stuff Project/YouTube


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