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John Lennon’s confrontation with a reporter over peace protests is something you never see

john lennon, yoko ono, gloria emerson, give peace a chance

via James Black/YouTube

John Lennon and Gloria Emerson.

John Lennon of the Beatles was a uniquely gifted musician, writer, actor, visual artist and performer whose talents made him one of the most beloved people on the planet. However, his unique approach to activism in the ’60s and ’70s was mocked in its time but today seems just as visionary as his other talents.

Lennon’s first big political statement was the 1968 hit “Revolution,” which challenged those who want to “change the world” through institutions to “free your mind instead.” In 1969, he created one of the most enduring anti-war anthems, with “Give Peace a Chance.”

The easy-to-sing chorus was designed to be chanted by large groups of people and was a major refrain in the massive Vietnam Moratorium march in Washington in the fall of 1969.

As a member of the most popular pop group of all time, Lennon knew the power of the media and how to craft messages that caught the world’s attention.

After Lennon wed artist Yoko Ono on March 20, 1969, the couple knew it would be a major media event. So they decided to take the attention and use it as an advertisement for peace by staging a two-week-long bed-in at the Hilton Hotel in Amsterdam and the Queen Elizabeth Hotel in Montreal.

The couple invited the international press into their hotel beds, and many thought there would be something salacious happening, only to find Lennon and Ono making the case for peace.

Seven months later, the couple was challenged for their anti-war activities by celebrated war correspondent Gloria Emerson, who had just returned from the frontlines in Vietnam. Emerson, a serious journalist who saw the bloodshed firsthand, thought that Yoko and Lennon’s activism was silly self-promotion.

The exchange between the three is engaging because they all want peace but have zero agreement on how it can be accomplished.

John Lennon interviewed by Gloria Emerson

"You've made yourself ridiculous!" Emerson insists.

"I don't care," Lennon replied, "if it saves lives."

"My dear boy," she said, "you're living in a nether-nether land. . . . You don't think you've saved a single life!" Emerson says.

"You tell me what they were singing at the Moratorium," Lennon shot back.

"Which one?" Emerson asks.

"The recent big one," Lennon explained. "They were singing ‘Give Peace a Chance’ … and it was written specifically for them."

"So they sang one of your songs," she said with some irritation. "Is that all you can say?"

"They were singing a happy-go-lucky song, which happens to be one I wrote. I'm glad they sang it. And when I get there, I'll sing it with them," Lennon responds.

Throughout the back and forth Lennon calls Emerson a "snob" and she responds by calling him a "fake." Lennon tries to explain that he's doing an "advertisement campaign for peace." To which she cleverly responds, "Are you advertising John Lennon or peace?"

The argument is a wonderful example of a bygone era when celebrities were challenged by reporters. In 1969, Lennon was one of the most well-known and beloved people on planet Earth and Emerson has no problem challenging him. Can you imagine a reporter confronting someone of that status on the topic of activism in 2021?

The exchange is also refreshing because Lennon has no qualms about protecting his public image. He doesn’t care if he’s seen as a clown as long as he makes his point to as many people as possible. It's a lot different than the type of celebrity "slacktivism" we see today where all they do is send out a tweet or reply to a hashtag.

There’s no real way to quantify whether Lennon’s songs and activism helped change the tide of the war, but there’s no argument over whether he was successful at presenting his message of peace to the world.

In the interview, Emerson accuses Lennon of being a half-hearted activist who lacks commitment but, in the coming years, the former Beatle and Ono would continue to engage in anti-war activism.

The couple’s political activism would cool off by the mid-’70s after being threatened by the Nixon administration with deportation.

John Lennon was murdered in New York City on December 8, 1980, 41 years ago to the day this article was written.

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Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

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Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cake You can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

A naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

Organic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

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