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This indoor smart garden redefines the farm-to-table experience from the comfort of home

Discover the joy of home-grown, pesticide-free produce with The Rise Garden

This indoor smart garden redefines the farm-to-table experience from the comfort of home

Gardening is a tradition that transcends time. It blends the simplicity of nature with human ingenuity. As we navigate the rhythm of modern life, the allure of bringing nature indoors blossoms. And while the concept of indoor gardening isn't new, a company called Rise Gardens is taking the idea to a whole new level. Their indoor smart gardens blend simplicity, modern technology, and nature's bounty into a sleek design that effortlessly finds its place in any home.

The farm-to-table movement underscores the value of fresh, locally sourced produce. Rise Garden amplifies this ethos, narrowing the space between the farm and your table to a few steps. The joy of harvesting fresh, pesticide-free produce right from the comfort of your home and having it on your plate is unparalleled. Beyond the health benefits, understanding the origins of your food and the nurturing hands that guide it adds a wholesome dimension to your meals. Rise Garden is more than a gardening kit; it's a voyage from seed to plate, cultivating a deeper connection between you, your loved ones, and the nourishment you partake in.

A Smart, Modern Approach To Gardening

Gardening can often seem daunting, especially with urban spaces constricting our green aspirations. That's where the Rise Gardens swoops in to save the day. The setup process is as simple as pie. Once the garden arrives at your doorstep, a clear set of instructions will guide you through assembling your new green haven, even if you've never potted a plant before. The setup is designed with greenhorn gardeners in mind. And it's not just a one-time setup; the modular design allows for expansions as your green thumb gets greener.

Imagine having a garden that communicates its needs, taking the guesswork out of gardening. Its blend of technology and nature simplifies the gardening process, ensuring you don’t need a degree in horticulture to grow a garden. The Rise Garden is smart, intuitive, and grows with you, making the journey from seed to harvest rewarding and thoroughly enjoyable.

With its patent-pending SmartCare technology, the Rise Gardens app is your personal gardening assistant. The app takes over the mentoring process from the moment you plant your seeds. It guides you on when to water your plants, when to add nutrients, and even when it's time to harvest. The app is available both on the App Store and Google Play, making it accessible no matter what device you use.

Variety and Versatility

The Rise Garden extends an invitation to explore the diverse world of plants from your living quarters. With the capacity to nurture up to 108 plants, the choices are abundant. From leafy greens to aromatic herbs and colorful flowers and fruits, the Rise Garden is equipped to host a wide array of plant life. The over 80 seed varieties rigorusly tested and curated by their plant experts ensure that there's something for every palate and every home decor. The freshness of home-grown basil, the crunch of just-harvested lettuce, or the aroma of mint leaves plucked straight from the stem are luxuries that are now accessible.

The magic doesn’t just lie in the variety but also in the garden's modular design. It’s crafted to blend with the interiors of any home effortlessly, be it modern, traditional, or anything in between. The Rise Garden fits right in whether you live in a spacious suburban home or a cozy city apartment. It comes in single, double, or triple-level configurations, allowing you to choose based on your space and needs. And as your love for gardening grows, so can your Rise Garden with its easy expansion options. It's not just a garden; it's living decor that evolves with your lifestyle, adding a touch of nature to your living space and bringing a slice of countryside freshness to your urban dwelling. This modern, modular indoor garden breaks the barriers, proving that space is no longer a constraint in pursuing the joy of gardening.

A Healthy, Sustainable Alternative

Navigating the grocery store aisles for organic, pesticide-free produce can be akin to a treasure hunt, with the prize often weighing heavily on your wallet. The Rise Garden offers a way out of this dilemma. It provides the framework for you to grow your pesticide-free produce. The freshness is unbeatable, and so is the nutritional value. When you pluck a vegetable straight from the plant, you get the maximum nutritional bang - something often lost in transit with store-bought produce.

On the flip side of the coin is the environmental footprint, or rather the lack of it, which makes the Rise Garden a noteworthy contender in the journey towards sustainability. Traditional agriculture is a thirsty affair, consuming a large chunk of the planet's freshwater supply. However, Rise Garden's hydroponic system is a water miser, using 95% less water than its soil-based counterparts. Additionally, by eliminating the need for transportation from farm to store and eventually to your table, the Rise Garden helps reduce the carbon emissions associated with food transport. It’s a small yet significant step towards reducing your carbon footprint while enjoying fresher, healthier produce.

A Fun Communal Activity For The Whole Family

The Rise Garden isn’t just a hub of greenery; it's a catalyst for community and familial bonding. Gardening, by nature, is a nurturing and collaborative activity. When done together, it transforms into a shared endeavor filled with discoveries, little victories, and the joy of collective harvest.

Families can find common ground, quite literally, as they come together to plant, nurture, and harvest. It’s a shared journey from the anticipation of the first sprout to the satisfaction of a home-cooked meal made with home-grown ingredients. Similarly, friends and extended community can share tips, celebrate harvests, and enjoy the garden's serene ambiance. The conversations around the garden are as organic as the produce it yields. Relationships bloom through every seed planted and every leaf harvested, making the Rise Garden a verdant ground for plants and social interactions.

Learn More

The Rise Garden seamlessly integrates nature's verdancy with modern technology's conveniences, bringing the farm-to-table ethos right to your doorstep. It's a blend of education, nourishment, and community, wrapped in green leaves and ripe, ready-to-pluck produce. It’s a gentle nudge towards healthier living, a step towards sustainability, and a journey back to nature. The beauty of it all? It fits right in your living room, awaiting your green touch. So, as you seek fresh, pesticide-free produce and a greener lifestyle, let the Rise Garden be your companion in this verdant venture. Click here to learn more.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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