Words have tremendous power. Use them wisely.
The Mayyas walked like the proud lionesses they are.
We can almost always expect to see amazing acts and rare skills on “America’s Got Talent.” But sometimes, we get even more than that.
The Mayyas, a Lebanese women’s dance troupe whose name means “proud walk of a lioness,” delivered a performance so mesmerizing that judge Simon Cowell called it the “best dance act” the show has ever seen, winning them an almost instant golden buzzer.
Perhaps this victory comes as no surprise, considering that the Mayyas had previously won “Arab’s Got Talent” in 2019 and competed on “Britain’s Got Talent: The Champions.” But truly, it’s what motivates them to take to the stage that’s remarkable.
“Lebanon is a very beautiful country, but we live a daily struggle," one of the dancers said to the judges just moments before their audition. Another explained, “being a dancer as a female Arab is not fully supported yet.”
Nadim Cherfan, the team’s choreographer, added that “Lebanon is not considered a place where you can build a career out of dancing, so it’s really hard, and harder for women.”
Still, Cherfan shared that it was a previous “AGT” star who inspired the Mayyas to defy the odds and audition anyway. Nightbirde, a breakout singer who also earned a golden buzzer before tragically passing away in February 2021 due to cancer, had told the audience, “You can't wait until life isn't hard anymore before you decide to be happy.” The dance team took the advice to heart.
For the Mayyas, coming onto the “AGT” stage became more than an audition opportunity. Getting emotional, one of the dancers declared that it was “our only chance to prove to the world what Arab women can do, the art we can create, the fights we fight.”
The Mayyas went on to fulfill their promise of a truly hypnotic performance. Starting in a single file line, the women created magnificent shapes while moving in flawless synchronicity. At one point the group even became a pair of eyes (a major crowd pleaser).
According to ET Canada, Cherfan blended moves from both Chinese and Lebanese folklore. It made for a wholly original celebration of cultures, not to mention one breathtaking spectacle. The judges—and the audience—were left dumbfounded.
It was no time at all before judge Sofia Vergara leapt up to give the Mayyas their well-deserved golden buzzer. “There are no words to explain to you what we were feeling over here. It was the most beautiful creative dancing I’ve ever seen,” she told the team.
Howie Mandel added, “You said you were going to hypnotize us. When we sat here and we watched the movement and the perfection and the time and effort that went into that, we were hypnotized by what you did.”
You can watch the Mayyas’s spellbinding act below. Prepare to be hypnotized yourself.
Because taking care of yourself should never feel like a chore
Sometimes in the hustle and bustle of day-to-day life we forget the important things: like taking care of ourselves. While binge watching your favorite show and ordering take out can be just the treat-yourself-thing you need, your body might not always feel the same. So we’re bringing you 5 easy ways to practice self-care that both you and your body will thank us for.
1. Stay hydrated – This may seem like an easy one, but it’s hard! Getting enough water is critical to the way your body functions and can also help improve your sleep quality, daily thinking, and mood. If you’re like the rest of us and just cannot get through your recommended 16 cups of water a day, then consider a hydration boost with Hydrant packets. These flavored electrolyte packets are pourable, packable and practical. Add them into your daily routine and stay easily hydrated all day long. Hydrant’s system of hydration is proven, effective and it takes all the guess work out of guzzling glasses of water all day long. It’s a small, easy way to give yourself the big win of being properly hydrated everyday.
2. Take Care of a Something – Sometimes taking care of yourself means taking care of others. No we’re not suggesting you start a family of four or take on a high-maintenance fur-baby that only eats designer pet food. But maybe a plant buddy is just what you need. House plants can boost your mood, reduce fatigue, lower anxiety and improve focus. The Sill offers happy, healthy plants in chic, modern planters that are easy to care for and bring a little life, into your life. If you’ve already got your own home jungle growing, consider re-potting your plants for an updated look and improved growing environment. And if you’re not quite ready to commit to taking care of a living, breathing thing they also have faux-plants that can give you just a taste of greenery and a spacial refresh.
3. Chill the F Out – Literally... and also literally. Sometimes the best thing you can do for self-care is take a load off, but that doesn’t always mean more screen time and endless social scrolling. Consider taking a long walk or a hot bath. If you need a little extra boost the Apothèkary Chill the F Out herb blend might be just the ticket. With a peppermint hot chocolate flavor profile this blend helps reduce inflammation, decrease stress and increase digestive support. Reishi mushrooms, also known as The Queen Healer, have powerful anti-inflammatory properties and Ashwagandha is a popular root adaptogens, primarily used for stress relief and fighting adrenal fatigue. Mix it with water or nut milk for a drink that tastes like as big of a treat as it is!
4. Refresh – Again... not your social media feed. And yes, we know what you're thinking, but it really isn't as hard as you think! Treat yourself to an at-home spa day. Use all the products, hydrate that skin, lather on a hair mask, kick your feet up and let yourself unwind! Maya Chia has some amazing all natural products like their wonder balm and revitalizing body oil that are sure to give you that transformative, spa-like refresh that you so deserve!
5. Eat Something Amazing – Not just for your taste buds, but for you entire body. Eating a healthy, hearty, satisfying meal is one of the best forms of self care, because you not only nourish your body, but you enjoy doing so! We get it, not all of us are MasterChefs and take out from health-food cafés doesn't always leave you satiated. That's why Fresh N Lean offers affordable, healthy meal solutions, for whatever your diet may be. You can order a meal plan or something a la carté, like their chimichurri chicken sausage with roasted yukon potatoes, or herb salmon with a sun-dried tomato aioli and brown rice. They also have vegan options, breakfasts and over 100 meals each week! Treat yourself to a great meal that will leave you feeling even better afterwards. And now with Fresh N' Lean, doing so has never been easier!
This is what pure joy looks like.
Saving the life of one small animal among the billions upon billions of living things on Earth may not seem significant in the big picture, but when that one small animal's life is in your hands, it means the world.
Yassin Elmahgoub is a medical student from Egypt who recently shared the journey of a tiny baby parrot he rescued. The parrot, who he named Mumble, was born with birth defects and wasn't able to stand or walk. With the help of a parrot behavior consultant, Elmahgoub hand-fed Mumble, nursed him to good health and helped him develop mobility.
In a TikTok video that's been viewed more than 8 million times, Elmahgoub shared Mumble's journey from his earliest days until he was finally able to walk on his own.
"I bottle fed him and started his treatment," Elmahgoub wrote. "It took days and hours of support and physiotherapy but our team could do it."
Do it they did. But even better than seeing Mumble take his first steps is seeing Elmahgoub's reaction to it. Watch:
This is the best thing that happened to me in a while. All it takes is one person to save a life. @Sara Haytham couldn’t do it without u #fyp #hope #rescue #bird #positivity #medicine #medicalstudent #arabs #egypt #cairo #viral
The persistence and gentle patience of nursing Mumble paid off, and Elmahgoub's celebration is joy personified. People are absolutely loving it.
"I love animals..but the pure joy on that guy's face is simply beautiful," wrote one commenter.
"This is one of the best and heartwarming things I’ve seen in a while, thank you so much for this," wrote another.
"Oh I was not prepared for those tears!" wrote another "What joy this sweet bird has brought him, SO sweet!"
Elmahgoub has shared updates on Mumble's progress since sharing the viral video. Check out this follow-up video culminating with Mumble at Day 60 in all of his beautiful blue glory.
Growth takes time. For those asking about how mumble is doing now here you go. #fyp #foryou #positive #positivity #rescue #bird #rescuebird #medicine #medicalstudent #medical #arabs #egypt #cairo #viral
Mumble has not only learned to stand and walk, but he has learned to fly as well. Just amazing.
And it was all yellow #fyp #foryou #postive #postivity #postiveenergy #rescue #rescuebird #medicine #medicalstudent #medical #arabs #egypt #cairo #viral
Congrats to Mumble and kudos to Yassin Elmahgoub for caring so much and sharing this happy journey to mobility with us. Imagine what a beautiful world we could create if we all took such good care of living things, including one another.