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Coping with depression is hard. This poignant comic shows one woman's journey.

Zandt's comic essay shows just how debilitating depression can be and taking medication to cope with it doesn't make one a failure.

Deanna Zandt is a media technologist and author of "Share This! How You Will Change the World with Social Networking."

Take a quick look at her site's "about" page and try really hard to not be impressed.

She co-founded and runs a digital strategy company; has spoken at conferences including TEDxBerlin; is a frequent guest on news networks including MSNBC, CNN, and BBC Radio; and was the first recipient of the social media Maggie Award for Media Excellence from Planned Parenthood of America.


Screenshot via TEDx Talks/YouTube.

She's also dealt with depression for about 20 years.

For a long time, she was able to balance things through a routine that included meditation and yoga.

But then, two years ago, it stopped being enough.

She didn't know what was going on. And when she tried new methods, like acupuncture and craniosacral therapy, and those still weren't helping, she started to feel like a failure. That's when she decided to go to a doctor.

Her doctor diagnosed her with major depression. And he prescribed Prozac to help treat it.

GIF from "Glee."

This was not what Zandt wanted to hear. But even though she'd dealt with depression before — this time, it was different. And she needed help.

So she swallowed her pride ... and her new medication.

Slowly, she started to feel better.

Zandt knows that there are many people like her who never thought they'd take antidepressants. Stigma against mental health medication made her hesitant to take it at first. That's why she created a touching comic that takes us along her journey of coming to terms with it. She wants everyone to know that it's perfectly OK.

Stigma against mental health — and taking medication for it — is widespread.

Studies consistently show that it's one of the biggest barriers to getting help and staying on meds.

That's why efforts like Deanna's comic and the recent viral hashtag #MedicatedAndMighty are so important: they help break down barriers so that people feel freer to pursue the treatment they need to live healthier, happier lives.

Here's to healthier humans living on this planet more willingly and joyfully!

via FIRST

FIRST students compete in a robotics challenge.

True

Societies all over the world face an ever-growing list of complex issues that require informed solutions. Whether it’s addressing infectious diseases, the effects of climate change, supply chain issues or resource scarcity, the world has an immediate need for problem-solvers with science, technology, engineering and mathematics (STEM) skills.

Here in the United States, we’re experiencing a shortage of much-needed STEM workers, and forward-thinking organizations are stepping up to tap into America’s youth to fill the void. As the leading youth-serving nonprofit advancing STEM education, FIRST is an important player in this arena, and its mission is to inspire young people aged 4 to 18 to become technology leaders and innovators capable of addressing the world’s pressing needs.

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Joy

1991 blooper clip of Robin Williams and Elmo is a wholesome nugget of comedic genius

Robin Williams is still bringing smiles to faces after all these years.

Robin Williams and Elmo (Kevin Clash) bloopers.

The late Robin Williams could make picking out socks funny, so pairing him with the fuzzy red monster Elmo was bound to be pure wholesome gold. Honestly, how the puppeteer, Kevin Clash, didn’t completely break character and bust out laughing is a miracle. In this short outtake clip, you get to see Williams crack a few jokes in his signature style while Elmo tries desperately to keep it together.

Williams has been a household name since what seems like the beginning of time, and before his death in 2014, he would make frequent appearances on "Sesame Street." The late actor played so many roles that if you were ask 10 different people what their favorite was, you’d likely get 10 different answers. But for the kids who spent their childhoods watching PBS, they got to see him being silly with his favorite monsters and a giant yellow canary. At least I think Big Bird is a canary.

When he stopped by "Sesame Street" for the special “Big Bird's Birthday or Let Me Eat Cake” in 1991, he was there to show Elmo all of the wonderful things you could do with a stick. Williams turns the stick into a hockey stick and a baton before losing his composure and walking off camera. The entire time, Elmo looks enthralled … if puppets can look enthralled. He’s definitely paying attention before slumping over at the realization that Williams goofed a line. But the actor comes back to continue the scene before Elmo slinks down inside his box after getting Williams’ name wrong, which causes his human co-star to take his stick and leave.

The little blooper reel is so cute and pure that it makes you feel good for a few minutes. For an additional boost of serotonin, check out this other (perfectly executed) clip about conflict that Williams did with the two-headed monster. He certainly had a way of engaging his audience, so it makes sense that even after all of these years, he's still greatly missed.

Marlon Brando on "The Dick Cavett Show" in 1973.

Marlon Brando made one of the biggest Hollywood comebacks in 1972 after playing the iconic role of Vito Corleone in Francis Ford Coppola’s “The Godfather.” The venerable actor's career had been on a decline for years after a series of flops and increasingly unruly behavior on set.

Brando was a shoo-in for Best Actor at the 1973 Academy Awards, so the actor decided to use the opportunity to make an important point about Native American representation in Hollywood.

Instead of attending the ceremony, he sent Sacheen Littlefeather, a Yaqui and Apache actress and activist, dressed in traditional clothing, to talk about the injustices faced by Native Americans.

She explained that Brando "very regretfully cannot accept this generous award, the reasons for this being … the treatment of American Indians today by the film industry and on television in movie reruns, and also with recent happenings at Wounded Knee."

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Co-sleeping isn't for everyone.

The marital bed is a symbol of the intimacy shared between people who’ve decided to be together 'til death they do part. When couples sleep together it’s an expression of their closeness and how they care for one another when they are most vulnerable.

However, for some couples, the marital bed can be a warzone. Throughout the night couples can endure snoring, sleep apnea, the ongoing battle for sheets or circadian rhythms that never seem to sync. If one person likes to fall asleep with the TV on while the other reads a book, it can be impossible to come to an agreement on a good-night routine.

Last week on TODAY, host Carson Daly reminded viewers that he and his wife Siri, a TODAY Food contributor, had a sleep divorce while she was pregnant with their fourth child.

“I was served my sleep-divorce papers a few years ago,” he explained on TODAY. “It’s the best thing that ever happened to us. We both, admittedly, slept better apart.”

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