Some people need medication for their mental health. These selfies show that's perfectly OK.

Because why should we be ashamed of what makes us well?

What do you do when you're not feeling well? Like really, really unwell — to the point where you don't want to (or can't) get out of bed.


Poor Jake. GIF from "Adventure Time."

You probably think "It's time to go to the doctor." And once you get that sweet, sweet pain- and fever-reducing prescription, you can barely contain yourself from skipping to the pharmacy (or maybe that's just me?).

Many of us wouldn't think twice about sharing the fact that we got a prescription to help us feel like our old selves again.

But when it comes to taking medication for mental illness, there's more social stigma involved. That's why blogger Erin Jones decided to post a selfie with her prescriptions for anxiety and antidepressant medication on Facebook: to show that there's no shame in getting the help we need.

Screenshot via Mutha Lovin' Autism/Facebook.

The post spread like wildfire, and she teamed up with The Mighty to spark the hashtag #MedicatedAndMighty. Folks posted tweets and Instagram selfies (often with their medication or prescriptions) to fight the stigma around mental health meds.



Here's why this is so important: A look at 22 studies shows that one of the biggest obstacles to getting treatment and staying on medication is embarrassment and stigma.

If we remove unfair preconceptions about mental health treatment, more people will be able to live happier and healthier lives.

The popularity of #MedicatedAndMighty shows that people who take medication for mental health are far from alone.

In fact, an estimated 1 in 5 Americans take at least one mental health medication. That's more than 63 million people.



A quick look at the selfies brings home the reality that there is no "typical" person who takes mental health medication.

You can't tell whether someone takes medication for their anxiety just by looking at them. That's why this hashtag — and this movement — is so powerful. The decision to publicly share their status combats stereotypes on two levels: It shows there is no shame in having mental illness ... or taking medication for it.




Breaking the silence around mental health and medication is a win. By fighting stigma, we're encouraging people who struggle with mental illness to find the best way to get help.

The hashtag isn't about pushing everyone with a mental health issue to take medication. It is about fighting stigma and empowering people who take medication to be unapologetic and unashamed.

Because why should we be ashamed of doing what we need to be well?

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I'm staring at my screen watching the President of the United States speak before a stadium full of people in North Carolina. He launches into a lie-laced attack on Congresswoman Ilhan Omar, and the crowd boos. Soon they start chanting, "Send her back! Send her back! Send her back!"

The President does nothing. Says nothing. He just stands there and waits for the crowd to finish their outburst.

WATCH: Trump rally crowd chants 'send her back' after he criticizes Rep. Ilhan Omar www.youtube.com

My mind flashes to another President of the United States speaking to a stadium full of people in North Carolina in 2016. A heckler in the crowd—an old man in uniform holding up a TRUMP sign—starts shouting, disrupting the speech. The crowd boos. Soon they start chanting, "Hillary! Hillary! Hillary!"

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via EarthFix / Flickr

What will future generations never believe that we tolerated in 2019?

Dolphin and orca captivity, for sure. They'll probably shake their heads at how people died because they couldn't afford healthcare. And, they'll be completely mystified at the amount of food some people waste while others go starving.

According to Biological Diversity, "An estimated 40 percent of the food produced in the United States is wasted every year, costing households, businesses and farms about $218 billion annually."

There are so many things wrong with this.

First of all it's a waste of money for the households who throw out good food. Second, it's a waste of all of the resources that went into growing the food, including the animals who gave their lives for the meal. Third, there's something very wrong with throwing out food when one in eight Americans struggle with hunger.

Supermarkets are just as guilty of this unnecessary waste as consumers. About 10% of all food waste are supermarket products thrown out before they've reached their expiration date.

Three years ago, France took big steps to combat food waste by making a law that bans grocery stores from throwing away edible food.According to the new ordinance, stores can be fined for up to $4,500 for each infraction.

Previously, the French threw out 7.1 million tons of food. Sixty-seven percent of which was tossed by consumers, 15% by restaurants, and 11% by grocery stores.

This has created a network of over 5,000 charities that accept the food from supermarkets and donate them to charity. The law also struck down agreements between supermarkets and manufacturers that prohibited the stores from donating food to charities.

"There was one food manufacturer that was not authorized to donate the sandwiches it made for a particular supermarket brand. But now, we get 30,000 sandwiches a month from them — sandwiches that used to be thrown away," Jacques Bailet, head of the French network of food banks known as Banques Alimentaires, told NPR.

It's expected that similar laws may spread through Europe, but people are a lot less confident at it happening in the United States. The USDA believes that the biggest barrier to such a program would be cost to the charities and or supermarkets.

"The logistics of getting safe, wholesome, edible food from anywhere to people that can use it is really difficult," the organization said according to Gizmodo. "If you're having to set up a really expensive system to recover marginal amounts of food, that's not good for anybody."

Plus, the idea may seem a little too "socialist" for the average American's appetite.

"The French version is quite socialist, but I would say in a great way because you're providing a way where they [supermarkets] have to do the beneficial things not only for the environment, but from an ethical standpoint of getting healthy food to those who need it and minimizing some of the harmful greenhouse gas emissions that come when food ends up in a landfill," Jonathan Bloom, the author of American Wasteland, told NPR.

However, just because something may be socialist doesn't mean it's wrong. The greater wrong is the insane waste of money, damage to the environment, and devastation caused by hunger that can easily be avoided.

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Policing women's bodies — and by consequence their clothes — is nothing new to women across the globe. But this mother's "legging problem" is particularly ridiculous.

What someone wears, regardless of gender, is a personal choice. Sadly, many folks like Maryann White, mother of four sons, think women's attire — particularly women's leggings are a threat to men.

While sitting in mass at the University of Notre Dame, White was aghast by the spandex attire the young women in front of her were sporting.

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Men are sharing examples of how they step up and step in when they see problematic behaviors in their peers, and people are here for it.

Twitter user "feminist next door" posed an inquiry to her followers, asking "good guys" to share times they saw misogyny or predatory behavior and did something about it. "What did you say," she asked. "What are your suggestions for the other other men in this situation?" She added a perfectly fitting hashtag: #NotCoolMan.

Not only did the good guys show up for the thread, but their stories show how men can interrupt situations when they see women being mistreated and help put a stop to it.

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