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A pediatrician's viral post will bring you to tears and inspire you to be a better person.

It's incredibly easy to incorporate these lessons into our lives.

Pediatrician, viral post, community

Pediatrician offers advice to inspire.

Pediatrician Alastair McAlpine gave some of his terminal patients an assignment. What they told him can inspire us all.

"Kids can be so wise, y'know," the Cape Town doctor and ultra-marathon enthusiast posted to his Twitter account. He asked the young patients, short on time, about the things that really mattered to them.


What followed was a string of life advice that'll make you want to be a better person, no matter how old you are.

First, it's worth looking at what wasn't important to these kids.

"NONE said they wished they'd watched more TV. NONE said they should've spent more time on Facebook. NONE said they enjoyed fighting with others. NONE enjoyed [the] hospital," tweeted McAlpine.

Many talked about the people and animals who would miss them when they were gone.

"I love Rufus," one child told McAlpine about their dog. "His funny bark makes me laugh." Others worried about whether their parents would be OK.

They all loved stories, and many wish they'd spent less time and energy worrying about what others thought about them.

"ALL of them loved books or being told stories, especially by their parents," wrote McAlpine, who then shared a couple short anecdotes about Harry Potter, Sherlock Holmes, and literary adventures in space.

They also understood that people who treat you differently for superficial reasons, like your hair or a surgery scar, aren't worth worrying about.

What was important was having fun, being kind, and holding on to their sense of humor.

These kids loved swimming and playing on the beach, and they valued others who extended kindness to them along the way. "I like it when that kind nurse is here," one patient told McAlpine. "She's gentle. And it hurts less."

Above all, they cherished their families (and favorite toys).

"They ALL valued time with their family," said McAlpine. "Nothing was more important."

There's a lot we can learn from these kids — and it's incredibly easy to incorporate their lessons into our lives.

There are seven simple takeaways (well, eight if you count "eat ice cream"):

"Be kind. Read more books. Spend time with your family. Crack jokes. Go to the beach. Hug your dog. Tell that special person you love them."

Easy enough, right?


Pedro Pascal and Bowen Yang can't keep a straight face as Ego Nwodim tries to cut her steak.

Most episodes of “Saturday Night Live” are scheduled so the funnier bits go first and the riskier, oddball sketches appear towards the end, in case they have to be cut for time. But on the February 4 episode featuring host Pedro Pascal (“The Mandalorian,” “The Last of Us”), the final sketch, “Lisa from Temecula,” was probably the most memorable of the night.

That’s high praise because it was a strong episode, with a funny “Last of Us” parody featuring the Super Mario Brothers and a sketch where Pascal played a protective mother.

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AMC Theaters/Youtube, Variety/Twitter

AMC announced that it would be implementing a new three-tier ticketing system.

AMC Theaters, America’s largest movie theater chain, announced on Feb 6 that it will be adopting different ticket prices based on seat location.

Moviegoers will have three tiers to choose from based on sightline of the movie screen—Preferred Sightline, set in the middle at the highest price point, Value Sightline, set in the front of the auditorium at the lowest price, and Standard Sightline, which is basically everything else (including the back seats, which are perhaps the most commonly picked) set at the traditional cost of a ticket.

In other words…heartbreak will feel more expensive in a place like this…or less, depending on where you sit



The company’s announcement was met with both criticism and approval. While some feel the move follows a well-established business model, others have found it to be taking away a valued aspect of the moviegoing experience.

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Photo by alevision.co on Unsplash/ @camerconstewart_uk/Instagram

"Sometimes it pays to learn a language!"

It feels safe to assume that if money were no object, people would always choose to travel business class over economy. After all, who doesn’t want a fast check-in, fancy food and drink choices and more of that sweet, spacious legroom?

However, at anywhere between four to ten times the price of a regular economy ticket, this style of traveling remains a fantasy for many who simply can’t afford it.

Luckily, thanks to one man’s clever travel hack, that fantasy might be more achievable than we realize.

Cameron Stewart, a British photojournalist and camera operator, recently shared how he was able to score business class tickets at a fraction of the price, simply by switching the website language from English to Spanish.
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via Pexels

A mother puts a fresh diaper on her baby.

Scientists at Penn State University have devised a “smart diaper” that alerts parents when their baby is wet. The diaper is made of paper, treated with sodium chloride (salt) and has a circuit board drawn with a pencil.

When the humidity level rises in the diaper, the graphite and the urine are absorbed by the paper and it turns on a sensor powered by a small lithium battery. The sensor then sets the alarm on an app that parents download onto their phones.

“The hydration sensor is highly sensitive to changes in humidity and provides accurate readings over a wide range of relative humidity levels, from 5.6% to 90%,” the researchers at Penn State said in a statement.

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Pop Culture

Kelly Clarkson and Pink's gorgeous unplugged 'What About Us?' duet came with a timely​ message

"We're not listening to each other right now. And it's so loud, and so gross, and so angry…"

Pink and Kelly Clarkson teamed up for a sweet acoustic version of "What About Us?"

Pink and Kelly Clarkson are both known for having powerhouse voices that can belt at incredible ranges but also soften for a sweet ballad. Put the two of them together, and…well, dang.

On Feb 6, Clarkson featured Pink on her daytime talk show, in which she often sings with musical guests. The two superstars sang several acoustic duets with pitch-perfect harmonies, prompting fans of both artists to clamor for a collaborative album.

One song they sang together was Pink's "What About Us?" Pink previously described the song to The Sun in 2017: "The world in general is a really scary place full of beautiful people. Humans are resilient and there's a lot of wonderful—like I said in the song—'billions of beautiful hearts' and there are bad eggs in every group. And they make it really hard for the rest of us."

In the intro to their duet, Clarkson asked Pink about the impetus behind her writing the song.

"We're not listening to each other right now. And it's so loud, and so gross, and so angry and people are being forgotten," Pink shared. "People are being counted out and their rights are being trampled on just because a group of people doesn't believe in them."

"Like, I don't understand how so many people in this world are discounted because one group of people decided they don't like that," she continued. "And I won't—I won't have it. One of the most beautiful things that my dad taught me was that my voice matters and I can make a difference, and I will."

The lyrics of the song seem to address the political leaders and decision-makers who hold people's lives in their hands as they pull the levers of power. It's a beautiful song with an important message wrapped up in gorgeous two-part harmony.

Enjoy:

Pop Culture

Keanu Reeves shocks a small-town pub by stopping in for a pint and taking photos with the staff

“So today we had a surprise visitor for lunch. What a lovely man he was, too."

Keanu Reeves in São Paulo, Brazil, 2019.

Keanu Reeves has a reputation as one of Hollywood’s nicest celebrities. Recently, he cheered up an 80-year-old fan who had a crush on him by calling her on the phone. He’s also bought an ice cream cone for a fan to give an autograph on the receipt and crashed a wedding to take photos with the bride and groom.

He’s also an incredible humanitarian who gave up a big chunk of his money from "The Matrix" to a cancer charity.

The “John Wick” star was his usual gracious self over the weekend when on Saturday, February 4, he and a friend walked into The Robin Hood pub in Tring, Hertfordshire, about 30 miles outside of London.

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