The video begins with a man in a blue and orange coat surrounded by strangers breaking down on a Greek beach.

For a moment, he sobs, clutching his daughter — no more than six years old — tightly to his chest. A person from the crowd drapes a thin, grey blanket around him. Then, suddenly, he begins to panic. He holds up a few fingers — first four, then two.
He is a refugee, and his first moments on European soil were captured on tape by Rory Aurora Richards, a Canadian volunteer working to aid the thousands of men, women, and children landing in Greece after fleeing persecution in their home countries.
"He was from one of about 13 boats we brought in that night. Scenes like this are not uncommon," Richards told Upworthy.
"People come off the boats very traumatized. The relief of being on safe land triggers a deep release of emotion and trauma."

Richards is one of dozens of volunteers from around the world who have traveled to Lesbos Island in Greece to aid refugees fleeing war in Syria and around the Middle East.

Though neighboring Turkey is often the first stop for many refugees from Syria and the Middle East, many ultimately decide to attempt to continue on to Europe. When refugees successfully complete the dangerous, over-water crossing, Lesbos is often where they land.
Roughly 6,000 refugees arrive on the island per day, according to some estimates.

Lifeguards rescue refugees from a boat off a Lesbos beach. Photo by Rory Aurora Richards/Facebook, used with permission.

According to Richards, who is raising money for the relief efforts on Lesbos, the volunteers operate individually or in separate groups organized by country of origin.

While the volunteer teams only occasionally coordinate, they share a common goal: giving aid and comfort to people in great danger.

"The only thing that binds us together is compassion and the concern for human lives," Richards says of her fellow volunteers.
It was this compassion, as well as a sense of duty drawn from own religious and cultural background, that led Richards to offer her services at her own expense.
"I'm Jewish, so the reality of genocide and being a refugee resonates deeply for me," she says.

Richards praised the dedication and compassion of her fellow volunteers, many of whom frequently risk their lives to save the incoming refugees.

"The Spanish lifeguards, as a group, are incredibly impressive. They physically go out into the cold water and retrieve the boats," Richards said. "They work 24/7, and I have seen them put themselves in extreme danger many times. They are all volunteers. I hope people in Spain know who they are and what they do."

Lifeguards from Spain, waiting on the arrival of a refugee boat. Photo by Rory Aurora Richards/Facebook, used with permission.


Richards also singled out a group of Israeli doctors and medics who spend their nights treating the wounded and the sick upon arrival.

Wars around the Middle East have displaced millions of people just like the man that Richards filmed on the beach.

The civil war in Syria has already displaced and uprooted over 4 million people.
Caught between Bashar al-Assad's army and ISIS, nearly a quarter of the population of that country has fled rather than stay and risk death, imprisonment, or worse. While the trip across the Mediterranean might be less hazardous, it is only barely so. Over 3,400 people have died making the crossing in 2015 alone.

Refugees wait to cross near the Greek border. Photo by Milos Bicanski/Getty Images.

Even after making the trecherous journey, many refugees have had trouble finding a home in Europe. While Germany prepares to accept over 800,000 refugees this year, thousands more remain in refugee camps throughout the continent, prevented from crossing national borders.
"If you had a family, and children ... wouldn't you want to take them to a place where they would be most safe, and that they had the most of amount of opportunities? This is human instinct ... . Why is that shameful?"
Meanwhile, the decision to take in 10,000 Syrian refugees has ignited a political firestorm in the United States, over fears that violent extremists might be among the resettled. More than half of all state governors have declared that refugees from Syria are not welcome in their states, despite the fact that they don't actually have the power to refuse refugees.

As someone who's met dozens of refugee families, and witnessed their suffering up close, Richards says she finds this attitude frustrating and difficult to understand.

A refugee couple Richards met in Lesbos. According to Richards, they fled war in Afghanistan and arrived via a treacherous trip through Iran and Turkey. Photo by Rory Aurora Richards/Facebook, used with permission.

"They are human, with same emotions and dreams as we have," Richards said. "People say, 'Oh, well, of course they want to go to Western Europe, or the USA or Canada ... they all want to go the richest countries. Well, wouldn't you too? If you had a family, and children ... wouldn't you want to take them to a place where they would be most safe and that they had the most of amount of opportunities? This is human instinct that we all have for our children. Why is that shameful?"

As for the man in the blue and orange coat, Richards and the volunteer team were, thankfully, able to help him.

Photo by Rory Aurora Richards/Facebook, used with permission.

"Doctors went him immediately and asked him if he was injured, and then an interpreter said he was not physically hurt, he was just scared," Richards explained. "His children were being treated nearby but he lost sight of them and began to panic ... . [But] we found his children immediately and reunited them."

For the volunteers, the rescue was all in a day's work.

"You don't have too much time to process," Richards said. "The lifeguard came over to tell us that another boat was near shore and was taking on water.
"We had to flee this crisis scene to attend to another."

Courtesy of Elaine Ahn

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Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

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Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

Photo from Upworthy Library

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