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Was the 90s the last 'great' era? Gen Xers share 8 reasons why the answer is 'no.'

Every generation has its pros and cons.

90s, 90s history, 90s music, 90s baby, 90s nostalgia, nostalgia, 90s movies, 90s diet culture

A photo of Kurt Cobain.

We often view the 90s as a golden era of optimism, a “simpler” time when we weren’t so disconnected by technology, when the economy was booming and the cultural landscape was rich in great music, movies, television, you name it.

But, as with any decade, there were a great many cons to go along with those pros. Folks who were adults (or at least close to it) during the 90s can easily recall plenty of darker moments. So when they were asked, "What was bad about the '90s?" people didn’t hold back.

Interestingly enough, there weren’t as many mentions about the shifting political landscape—the paranoia set in from 9/11, the Gulf War Recession (which paved the way for Bill Clinton winning the presidency), Rush Limbaugh laying the groundwork for Fox News and thusly the Republican Party we know today, etc.—but rather, people focused on how day to day life felt.

1. For one thing, as folks mentioned, 90s diet culture was…intense. Let’s not forget that the word “heroine chic” was coined (and normalized!) during this era. And because thinness was the only body type deemed “attractive” by the media, it led to some really questionable foods that were somehow deemed healthy. Of course, diet-obsessed or not, a lot of foods that were mainstream at the time are now a bit perplexing.

"Female celebrities were shrinking to child sizes and getting praised for it. 'Thinspo' was a thing. ALL my friends group from high school and college, including myself, had eating disorders — Marlboro Light and Diet Coke for every meal. Our idea of sports was extreme cardio only. We were SO unhealthy. Thank God we were young enough to bounce back to normal without major issues."

"Maybe it was my house, but everything was 'low-fat' or 'non-fat' and tasted like sh*t. As it later turned out, the fat wasn't the problem but the sugar they put in everything."

"The 'poison food' era — full of dyes, sugar, preservatives, and artificial ingredients, packaged and microwaved in plastic for your convenience. The nutritional guidance was so bad it kicked off an obesity epidemic we’re only solving now, thanks to breakthrough medication."

2. And let’s be honest, women were not only dealing with terrible beauty standards, but misogyny as well.

“I was grabbed in various situations, pushed in corners, kissed involuntarily from the time I was 11 years old, etc. As a girl, you just had to live with it. "

"Belittling, discouraging comments towards women, especially young ones, were normal; society expected its women to be pretty and available at all times but saints and virgins in their minds and bodies. So, basically, like today."

"There was a lot of media pitting girls against girls and framing other women as competition, not friends."

"People would say the most unhinged things about my (and others') looks and hobbies, and it was socially acceptable for them to do so. It was wild that being a mean girl was encouraged. I’m so glad we’ve moved past that as a society; the '90s were a brutal time."

3. Life wasn’t so great for the LGBTQ community either.

"Between AIDS, 'don't ask, don't tell,' the Defense of Marriage Act, Matthew Shepard's murder, etc., coming out of the closet was scary as hell. We made some gains, and it felt like we were closer to acceptance, but there was so much backlash and fear."

"Growing up as a queer kid in the '90s meant I had no LGBTQ+ role models to look up to, so I learned to lie about myself in order to survive. I came out when I was in high school in the early 2000s, and more than half of my 'friends' stopped talking to me.

In middle school in the late '90s, the school psychologist tried to force me to come out so she could shame me in front of my parents. She also interviewed all my friends to try to find out if I ever acted 'gay' around them and even wanted to know if I had ever tried to kiss them; the school knew all about this. One of my friends was sent to a conversion camp, and we didn't hear from him again until Facebook became popular.

I sometimes still wonder how the hell I survived, but I'm glad I did."

“Where I grew up in the 90s we used homophobic slurs all the time to describe basically anything we didn't like for any reason. I did, everyone else did, it was just completely ubiquitous.”

4. People were also quick to note how drastically different attitudes were towards mental health. We might have seen the beginnings of shifts towards community-based care, increased focus on medication, and growing efforts to reduce stigma at this time, but it was still a stark contrast to the openness of conversation and access to resources that we have today.

"Being a child diagnosed with autism in the '90s, I was lumped in the special education classes despite not needing them, and it sucked. Back then, anyone who was autistic was typically thought of as 'slow.'"

"I never heard the words anxiety, depression, coping strategies. Everyone in my family was drinking their feelings away and denying the feelings existed."

"Mental health support was still stigmatized as something only 'crazy' people got. My dad died in '97, and I had a complete psychotic breakdown in '99. My mom cried while asking if I wanted to see a psychiatrist. Going to therapy was viewed as a death sentence."

5. On the subject of health, let’s keep in mind that smoking indoors wasn’t banned until the late 90s/2000s. And drunk driving? Pretty damn acceptable.

- YouTubewww.youtube.com

"Cigarette smoke was everywhere — stores, malls, you name it. Smoking sections in restaurants were sometimes on the left side of an aisle as if that helped. It was so weird when my parents quit smoking because I stopped being nose blind to the smell. That sh*t REEKS."

"When I was a teenager, we moved, and while packing, we removed the pictures on the wall and noticed white squares left where they had been hung. The change was so gradual that none of us noticed it — so nasty. Until that point, both of my parents previously stopped smoking IN the house but still smoked elsewhere. That was the final straw that caused my father to fully quit."

"Drunk driving didn't have the stigma it does today. It took a long campaign waged by MADD (Mothers Against Drunk Driving) to shift public perception on how dangerous drunk driving is."

"When I was a child, we had a group of family friends whose kids were all around the same age. The parents would throw house parties, taking turns hosting and partying hard while the kids played. At the end of the night, they’d all load the kids in the car and drive home absolutely hammered. Everyone was like this—not just my parents’ friend group. I’m sure it still happens today, but I haven’t seen it."

6. Raising kids in the 90s certainly had its cons, as comments mentioned the media-fueled fear of child abduction, prevalence of child abuse, gang violence, and the first school shootings.

"Columbine deeply altered my worldview. I was a kid in the '90s, and until 1999, at the age of 13, I was never concerned about a school shooting — it just wasn’t a thing…I went 13 years without the remote concern of a school shooter. Who can say that now?"

"The constant fear of being kidnapped. My mom always told my sister and me to stay close to her when we were out because too many kids were getting taken. I remember seeing posters of missing children at the supermarket, and it was sad and scary."

"Gangs were rampant in the 90s — everywhere. I grew up in a suburb, but we still had ESL, aka 'Bloods,' Crypts, New Wave, Skinheads, etc., represented. Kids were pressured into joining these gangs when they were young. I witnessed my first major gang fight in eighth grade when thirty kids began brawling after school. The next Monday, I had friends on crutches; one kid got sliced with a knife, thankfully not deep, and four others had broken bones in their hands, etc. No one talked to anyone about anything, so there were no suspensions."

"If a parent grabbed a kid by their hair, hit them, or screamed obscenities at them, the public at large would just mind their business or even jump in to defend the parents' 'right to discipline,' and teachers were allowed to beat us at school. Any adult could hit a child, and people would just stand there and agree with it. Most friends I had growing up were 'latchkey' kids and neglected at home from super young ages. They had to walk home from elementary school, cook dinner for themselves, feed their siblings, and care for the house. Parents didn’t seem to care about their kids. At night, commercials asked: 'Did you hug your child today?' And 'It’s 10 p.m. Do you know where your child is?' Those commercials/PSAs started decades before, but they continued throughout the late '90s."

7. While the 90s was obviously a pivotal moment for technology, most cutting edge items weren’t fully accessible to the general public. There are just many modern-day conveniences we take for granted now.

"If your family lived in a rural area and wasn't rich enough to immediately buy a computer, you could be lonely in a way that people can't even comprehend now. I spent the last two years of high school doing nothing, watching TV and playing 16-bit RPGs repeatedly because I couldn't get anywhere or do anything."

"And yes, I know that sounds super chill nowadays, but back then, it could be very depressing — especially when you knew that the kids who had cars were going to concerts and coffee houses while you were just home alone doing nothing. It was maddening."

Nothing was chargeable. You needed batteries.”

It may sound strange but not having cell phones meant if you planned to meet someone somewhere and they were late, you had no idea if they were just around the corner or going to be an hour late or at the wrong place and you had to just stand there staring into space because you didn't have reddit to scroll through while you waited.”

“One of my best friends from grade school moved away. He wrote his phone number down on a piece of paper so we could keep in touch. I lost it. Never spoke to him again because I had no way to contact him.”

8. Lastly (and this one might hurt for Kurt Cobain fans) not everyone was a fan of 90s music.

"Everyone loves the music from the '90s, but it’s all so bleak. Most of the grunge bands were singing about addiction, severe depression, and barely coping. I think a lot of that bled into mainstream society. The 'alternative' music scene was rife with gut-wrenching lyrics.""

"I was in high school/college then, and I can’t go back and listen to bands like Alice In Chains, Mad Season, Nirvana, and Pearl Jam anymore. Back in the day, I listened to it constantly, and I loved it, but in hindsight, I think it harmed my psyche. Thank God I found The Grateful Dead when I did."

Health

Psychologists say there are 4 types of introverts. These are the personality traits of each one.

The four types of introverts: Social, Thinking, Anxious, and Restrained.

introvert, introvers, types of introverts, introverted, introvert types, 4 introvert types

A woman sits in a chair reading a book.

Introverts can have many personality stereotypes. Many people assume they are quiet homebodies who prefer alone time, but not all introverts are the same.

Psychologist Jonathan M. Cheek, along with his colleagues Jennifer Grimes and Julie Norem at Wellesley College, presented findings in a 2011 study identifying four types of introverts: Social, Thinking, Anxious, and Restrained (STAR).


"Many people assume introversion is fixed, but introversion is on a spectrum," Chloë Bean, a somatic trauma therapist in Los Angeles, told Upworthy.

- YouTube www.youtube.com

Essentially, there is no one-size-fits-all type of introvert.

"It can shift depending on life phase, your stress level, burnout, support system, and trauma history," Bean said. "What looks like 'being introverted' is sometimes the nervous system doing it's job, protecting you especially when you're feeling overwhelmed or need to connect with yourself more."

Four types of introverts

In an interview with The Cut, Cheek explained that these introvert "types" are more like "shades," and that introverts are often a mix of each one. Here's what you need to know about each type of introvert:

introvert, introverts, being introverted, social introvert, introverts hanging out Three women sit on a blanket in the park. Photo credit: Canva

Social introverts

Bean noted that social introverts may be selective about who they connect with. They enjoy spending time with others but need downtime to recover.

"They prefer to stay home with a book or a computer, or to stick to small gatherings with close friends, as opposed to attending large parties with many strangers," Cheek explained.

How to tell if it's you:

"You may tend to lose a lot of energy when socializing in large groups even when they're fun and prefer one-on-one time," said Bean. "You may feel more regulated with one person at a time, as you can feel overstimulated with more than one person at a time."

Thinking introverts

Thinking introverts are internally rich, deep, and active but appear quiet on the outside, Bean noted. They spend a lot of time reflecting, imagining, creating, or analyzing.

"You're capable of getting lost in an internal fantasy world," Cheek said. "But it's not in a neurotic way, it's in an imaginative and creative way."

How to tell if it's you:

"You feel energized and excited by ideas but you feel exhausted when there is constant feedback and stimulation externally," Bean explained. "You need time to be with your thoughts to come to your conclusion so staying with your inner voice and process is supportive because you can get easily distracted by others' thoughts and opinions."

@onlyjayus

The 4 Types Of Introverts

Anxious introverts

Bean said that anxious introverts deal with anxiety and avoidance driven by fear, as the body anticipates rejection or not being accepted socially.

How to tell if it's you:

"You might replay conversations, dread upcoming plans and cancel them when the tension and anxiety gets too strong," Bean shared. "This is often less about your personality and more about your nervous system feeling dysregulated by thoughts about socializing."

Restrained introverts

Restrained introverts are highly observant, take time to warm up to others, and are cautious about who they spend their energy with, Bean explained.

How to tell if it's you:

"It might take you some time to feel like you can trust others and feel safe enough to speak up," Bean said. "You might also avoid being put on the spot or being the center of attention."

teenage boy, teenage girl, conversation, meeting people, talking
Photo credit:Canva/Photos

A teenage girl and boy having a nice chat.

You’re standing in line at the grocery store and you see someone cute. You’d like to strike up a conversation without it being awkward...but that feels kinda nerve-wracking, right? Or maybe you’re standing around at a party and see someone you’d like to get to know, and want to approach them in a way that doesn’t feel uncomfortable. That probably feels a little scary, too.

The good news is that with a few easy tricks, you can improve your communication skills and feel confident approaching anyone.


According to years of psychological research, several principles can help make striking up conversations with strangers easier. The great thing is that they all work best when approached in a casual, effortless way.

1. Comment on the environment

Let’s say you’re at a party in someone’s living room. You can comment on physical objects: “Gee, this guy sure has a lot of books.” Or maybe you’re at a party where everyone brought food: “The food smells great. What are you grabbing first?” You can also comment on people’s behavior: “Is it me, or is everyone really well dressed tonight?”

This works because of the Joint Attention Effect, which says that when two people pay attention to the same thing at the same time, they create a common point of reference. This shared focus can immediately make people feel closer, even in social situations.

man and woman, wine, social skills, conversation

2. Make a playful comment

People will usually respond when you make a playful or unexpected comment, as long as it isn’t threatening. For example, if the person you want to talk to is holding a cocktail, you might joke, “That drink looks serious.” If you’re stuck in a long line: “Do you know why we’re here? I almost forgot why we’re in line—it’s been so long.” Or if you’re at a child’s birthday party and spot another parent you’d like to talk to: “Be honest, how tired of Little Caesars’ pizza are you?”

This works because of the Benign Violations Theory, which suggests that when someone violates a social norm in a non-threatening way, it makes people laugh and activates bonding mechanisms. It signals to your new friend that you’re playful and friendly, and when they laugh at your joke, it shows that you share similar values.

man and woman, people laughing, sitting on couch, good company, jokes

3. Ask their opinion

Another effortless way to engage someone you don’t know is to ask their opinion. For example, if you’re in the produce section at the supermarket, you might ask, “Do these peaches look good to you?” Or if you’re at a party and bring up a pop culture moment most people watched: “So, was Bad Bunny great at the Super Bowl, or is he overrated?”

This works because of what’s known as Cognitive Ease: people are more likely to respond to questions that are easy to process. Asking someone for their subjective opinion is non-threatening, and it’s easy for them to come up with an answer that makes them feel comfortable. Plus, if social media has taught us anything, it’s that everyone loves to share their opinions.

drinks, bar, socializing, man and woman, party

Next step: Pivot and ask questions

Given that all of these strategies are psychologically designed to elicit a response, even from someone you’ve never met, you have a strong chance of sparking a conversation. The key is to widen the exchange once you get that response by asking two more questions. In fact, a Harvard University study found that one of the easiest ways to be likable is to start a conversation with a question and then follow up with two more.

“We identify a robust and consistent relationship between question-asking and liking,” the study's authors wrote. “People who ask more questions, particularly follow-up questions, are better liked by their conversation partners.”

These three psychological rules show that it doesn’t take a Herculean effort to coax a stranger into having a conversation. All you have to do is make an effortless invitation by tapping into the environment you share with them, make a playful joke, or ask their opinion. Then ask a few questions, listen, and there’s a good chance you’ve made a new friend.

generation jones, gen jones, gen jonesers, girls in 1970s, 1970s, teens 1970s
Image via Wikimedia Commons

Generation Jones is the microgeneration of people born from 1954 to 1965.

Generational labels have become cultural identifiers. These include Baby Boomers, Gen X, Millennials, Gen Z and Gen Alpha. And each of these generations is defined by its unique characteristics, personalities and experiences that set them apart from other generations.

But in-between these generational categories are "microgenerations", who straddle the generation before and after them. For example, "Xennial" is the microgeneration name for those who fall on the cusp of Gen X and Millennials.


And there is also a microgeneration between Baby Boomers and Gen X called Generation Jones, which is made up of people born from 1954 to 1965. But what exactly differentiates Gen Jones from the Boomers and Gen Xers that flank it?

- YouTube www.youtube.com

What is Generation Jones?

"Generation Jones" was coined by writer, television producer and social commentator Jonathan Pontell to describe the decade of Americans who grew up in the '60s and '70s. As Pontell wrote of Gen Jonesers in Politico:

"We fill the space between Woodstock and Lollapalooza, between the Paris student riots and the anti-globalisation protests, and between Dylan going electric and Nirvana going unplugged. Jonesers have a unique identity separate from Boomers and GenXers. An avalanche of attitudinal and behavioural data corroborates this distinction."

Pontell describes Jonesers as "practical idealists" who were "forged in the fires of social upheaval while too young to play a part." They are the younger siblings of the boomer civil rights and anti-war activists who grew up witnessing and being moved by the passion of those movements but were met with a fatigued culture by the time they themselves came of age. Sometimes, they're described as the cool older siblings of Gen X. Unlike their older boomer counterparts, most Jonesers were not raised by WWII veteran fathers and were too young to be drafted into Vietnam, leaving them in between on military experience.

How did Generation Jones get its name?

generation jones, gen jones, gen jones teen, generation jones teenager, what is generation jones A Generation Jones teenager poses in her room.Image via Wikmedia Commons

Gen Jones gets its name from the competitive "keeping up with the Joneses" spirit that spawned during their populous birth years, but also from the term "jonesin'," meaning an intense craving, that they coined—a drug reference but also a reflection of the yearning to make a difference that their "unrequited idealism" left them with. According to Pontell, their competitiveness and identity as a "generation aching to act" may make Jonesers particularly effective leaders:

"What makes us Jonesers also makes us uniquely positioned to bring about a new era in international affairs. Our practical idealism was created by witnessing the often unrealistic idealism of the 1960s. And we weren’t engaged in that era’s ideological battles; we were children playing with toys while boomers argued over issues. Our non-ideological pragmatism allows us to resolve intra-boomer skirmishes and to bridge that volatile Boomer-GenXer divide. We can lead."

@grownupdish

Are you Generation Jones? Definitive Guide to Generation Jones https://grownupdish.com/the-definitive-guide-to-generation-jones/ #greenscreen #generationjones #babyboomer #generationx #GenX #over50 #over60 #1970s #midlife #middleage #midlifewomen #grownupdish #over50tiktok #over60women #over60tiktok #over60club

However, generations aren't just calculated by birth year but by a person's cultural reality. Some on the cusp may find themselves identifying more with one generation than the other, such as being culturally more Gen X than boomer. And, of course, not everyone fits into whatever generality they happened to be born into, so stereotyping someone based on their birth year isn't a wise practice. Knowing about these microgenerational differences, however, can help us understand certain sociological realities better as well as help people feel like they have a "home" in the generational discourse.

As many Gen Jonesers have commented, it's nice to "find your people" when you haven't felt like you've fit into the generation you fall into by age. Perhaps in our fast-paced, ever-shifting, interconnected world where culture shifts so swiftly, we need to break generations into 10 year increments instead of 20 to 30 to give everyone a generation that better suits their sensibilities.

This article originally appeared two years ago. It has been updated.

Jim Henson interviewing with Muppets is a delightful reminder of his magical genius

Even adults would forget that his characters weren't actually alive.

jim henson, muppets, puppets, puppeteering, the muppet show
Public domain

Jim Henson with some of his Muppets

Few individuals have had an impact on the childhoods of millions and the imaginations of people of all ages like Jim Henson. From Sesame Street to The Muppet Show to The Dark Crystal and Labyrinth, Gen Xers grew up with Henson's magic being a familiar and comforting presence. And to this day, over three decades after his death, the characters he created are still household names.

For those of us who were raised on Big Bird, Bert and Ernie, Kermit, and Miss Piggy, Henson's creatures feel as real as any living, breathing performer from our childhoods. But it's not just because we were kids when we were introduced to them. Even adults who met the Muppets found themselves transported into Henson's imaginary world, and after seeing interviews of the puppeteer with his creatures, it's easy to see why.


Watch:

Henson didn't even pretend to not be controlling Kermit. He didn't bother with ventriloquism. And yet, Kermit feels truly alive and separate from the person animating him. It almost feels surreal. Or perhaps just...real.

Henson's characters even convinced film crew members

Both guests and crew members alike found themselves pulled into Henson's world, even while fully understanding that the puppets were being controlled by people. The crew would sometimes move the boom mic to a puppet instead of the puppeteer. Directors would sometimes give stage directions directly to the Muppet instead of the human animating it. Dick Cavett, who interviewed Henson with his Muppets, said, “No matter how much you know about this, it’s completely convincing.”

Even when a Muppet would explain the fact that the person was speaking to a puppet, it still seemed like a sentient being. Case in point:

(This may be the one time you see Henson swear, but in context, it's brilliantly wholesome.)

@guygilchrist

My old boss’s last public performance as Rowlf.🐶🙏🏻 . . #jimhenson #jimhensonscartoonist #themuppets #fyp #foryoupage



Frank Oz shared what it was like to work with Henson

Of course, Henson didn't work alone. Bringing his characters to life in all the ways he envisioned took the work of many people, but none were more aligned with Henson himself than his partner-in-puppetry, Frank Oz. Oz was the Miss Piggy to Henson's Kermit, the Bert to his Ernie, the Animal to his Dr. Teeth.

Oz started working with Henson when he was just 19 years old, and for 27 years the duo created unforgettable magic together. It wasn't just the puppets. It was the voices, the comedic timing, the way they could make you laugh in one moment and well up with tears in the next. Their creatures entertained us but also taught us about being human, which was a truly remarkable feat.

Oz shared what it was like to work with Henson with Gene Shalit after Henson's death in 1990:

- YouTube www.youtube.com

Like Fred Rogers, Jim Henson is remembered for being a distinctly decent person in addition to his creative work. He brought the ancient art of puppetry into the modern world, touching every generation in his lifetime and after in a way that remains unmatched. As the tribute song "A Boy and His Frog" by Tom Smith says:

"They say, 'Oh that's foam and a wire, attached to a green velvet sleeve. Anyone can do that.' Well, that's true, I suppose, but who else can make them believe?" (Grab a tissue before listening to this song, Henson lovers. It's a doozy.)

- YouTube youtu.be

How his legacy lives on

Henson’s children, Lisa, Cheryl, Brian, John, and Heather, have carried on his work by running the Jim Henson Company and Jim Henson Foundation, performing themselves, and continuing to advocate for the art of puppetry. They've also kept Jim Henson's Creature Shop running, creating puppets, animatronics, and even digital puppetry. The shop designed and built the full-size animatronic puppets for the 2023 Five Nights at Freddy's movie and works on television, commercial, and themed projects as well.

In 2024, renowned director Ron Howard released a documentary about Henson's life and work, Jim Henson: Idea Man, which can be found on Disney +.

- YouTube www.youtube.com


Malala Yousafzai, Khushal Yousafziai Pakistan, siblings, support, family
Photo credit: Used with permission from Khushal Yousafzai

Malala Yousafzai and her brother, Khushal, pose for a photo.

Malala Yousafzai most certainly has a lot of light. At the young age of 11, she began advocating for education for girls after the Taliban took over her district of Swat in Pakistan. About three years later, she—alongside two other girls—was shot in the head on a bus for her passionate, outspoken views.

She survived and went on to address the United Nations about the importance of education. According to her nonprofit's website:


"The U.N. recognized July 12 as Malala Day, in honour of her courageous advocacy and to highlight the global struggle for education. With her father, her ally and inspiration, she established Malala Fund, an organisation dedicated to giving every girl the opportunity to learn and choose her own future."

Just one year later, she became the youngest-ever recipient of the Nobel Peace Prize. She has received numerous awards, been honored by Time Magazine, and continues to inspire people around the world.

Recently, one of her younger brothers, Khushal Yousafzai, was speaking at the Oxford Scholars Program when he was asked whether he ever felt "overshadowed" by his sister's accomplishments. His answer was vulnerable, heartfelt, and lovely:

"My sister nearly died. Forget her winning the Nobel Prize. Forget her getting the limelight. I would give up my life for you to have a life. Death puts things into perspective like nothing else does."

He pauses, then says, "Why would her success take anything away from me? I'm not in my sister's shadow. I'm in my sister's light. And Rumi has this beautiful quote: 'A candle doesn't lose its light when it lights up another candle.' Actually makes the world a brighter place. It lights up the whole room."

He continues with a message about supporting the people you love:

"So guys, uplift each other. If you see your friend, uplift them. Because guess what? We all are gonna die someday. And your friends, I'm sure they mean a lot to you. And at times, there is that feeling of jealousy. You don't want to be going to their funeral and telling their parents how amazing they were. Because guess what? It's too late. So tell them while they're still alive. You don't want to live with that, so uplift people while they're still here."

Khushal speaks frequently to students about his journey. He is also a fierce advocate for education and finding the fuel to live life to its fullest. According to a biography he shared with Upworthy: "Through his educational platform, Yousafzai Academy, he mentors students about personal and academic growth, learning from setbacks, and leadership."

Many commenters on Instagram expressed heartfelt support and said they were deeply touched by his words.

"So beautiful to see his immense love for his sister shared so honestly, vulnerably, and without any hint of shame or resentment," one commenter said. "And the Rumi quote is just so perfect. ❤"

Another notes that his wisdom isn't surprising, considering his whole family is involved in activism: "This family has got all the right things going on! What a gift to the world."

This person was moved by his words, especially by the idea of uplifting people while there's still time: "Wisdom. Beautiful. Fabulous. What a family! Uplift your friends. Uplift people while they are still here. Yes!"

And this commenter deduces that the trauma his family has been through has created a thoughtful empath: "You have a high level of empathy 🙏🏽💕. Only people who have come close to death know the depth of your words and the bond you share with your sister."