+

​Only a small number of people in the world know what it's like to win an Olympic gold medal.

Michael Phelps knows what it's like. 21 times. Photo by Adam Pretty/Getty Images.

We watch them win, when it all seems so effortless. We don't see the years of practice, dedication, bruised muscles, broken limbs, progress, setbacks, and triumphs that come before.


What is it like to experience that victory? To experience the rush of absolute certainty that you are — finally, unequivocally — the best in the world at what you do?

Some athletes report feeling "ecstatic." Others describe a sense of relief or disbelief. Some admit feeling lost or depressed after it's over. Others express gratitude for the doors that swung open for them after the win.  Still others describe a newfound responsibility to fans and their country.

None of that matters in the few seconds after they realize they are champions, as these 19 glorious, heart-stopping shots of athletes experiencing that exact moment from Rio show:

1. Eric Murray and Hamish Bond of New Zealand after winning the men's pair rowing final.

Photo by Alexander Hassenstein/Getty Images.

2. Mireia Belmonte García of Spain earning her first gold after a nail-biting women's 200-meter butterfly.

Photo by Adam Pretty/Getty Images.

3. Ding Ning of China celebrating her women's singles table tennis victory.

Photo by Juan Mabromata/AFP/Getty Images.

4. Kyle Chalmers of Australia after nailing the men's 100-meter freestyle.

Photo by Clive Rose/Getty Images.

5. Áron Szilágyi of Hungary after pulling down gold in men's individual saber.

Photo by Laurent Kalfala/AFP/Getty Images.

6. Dmitriy Balandin of Kazakhstan leaping out of the pool after his men's 200-meter breaststroke win.

Photo by Tom Pennington/Getty Images.

7. Jack Laugher and Chris Mears of Great Britain letting it out after their men's synchronized diving victory.

Photo by Adam Pretty/Getty Images.

8. Kōhei Uchimura of Japan after winning the men's gymnastics individual all-around.

Photo by Alex Livesey/Getty Images.

9. Joseph Clarke of Great Britain after dominating the kayak men's final.

Photo by Christian Petersen/Getty Images.

10. Mashu Baker of Japan after winning the final bout of the men's 90-kilogram judo event.

Photo by Patrick Smith/Getty Images.

11. Michael Phelps of the United States adding to his historic tally in the men's 200-meter butterfly.

Photo by Pascal Le Segretain/Getty Images.

12. Sangyoung Park of South Korea crushing the men's epee individual competition.

Photo by Dean Mouhtaropoulos/Getty Images.

13. The United States men's swimming team racking up another 4x200 freestyle relay win.

Photo by Richard Heathcote/Getty Images.

14. Katie Ledecky of the United States after edging out her competitors in the women's 200-meter freestyle.

Photo by Odd Andersen/AFP/Getty Images.

15. Rafaela Silva of Brazil falling to her knees after slaying the women's 57-kilogram judo final.

Photo by David Ramos/Getty Images.

16. Katinka Hosszú of Hungary going wild after her glorious women's 200-meter individual medley win.

Photo by Gabriel Bouys/AFP/Getty Images.

17. Yana Egorian of Russia savoring her epic, come-from-behind victory in women's individual saber.

Photo by Patrick Smith/Getty Images.

18. Yang Sun of China realizing he'll be taking home gold in the men's 200-meter freestyle.

Photo by Laurence Griffiths/Getty Images.

19. Simone Biles and Aly Raisman of the United States embracing after leading the women's gymnastics team to a victory in the team final.

Photo by Alex Livesey/Getty Images.

Congratulations to the champions. The hard work paid off, and the hard part is done.

Here's to many more victories — large and small — ahead.

Photo courtesy of Girls at Work

True

Girls are bombarded with messages from a very young age telling them that they can’t, that is too big, this is too heavy, those are too much.

Keep ReadingShow less
via Lewis Speaks Sr. / Facebook

This article originally appeared on 02.25.21


Middle school has to be the most insecure time in a person's life. Kids in their early teens are incredibly cruel and will make fun of each other for not having the right shoes, listening to the right music, or having the right hairstyle.

As if the social pressure wasn't enough, a child that age has to deal with the intensely awkward psychological and biological changes of puberty at the same time.

Jason Smith, the principal of Stonybrook Intermediate and Middle School in Warren Township, Indiana, had a young student sent to his office recently, and his ability to understand his feelings made all the difference.

Keep ReadingShow less
All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

True

Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma,  melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

via Pixabay

The show must go on… and more power to her.

There are few things that feel more awful than being stranded at the altar by your spouse-to-be. That’s why people are cheering on Kayley Stead, 27, from the U.K. for turning a day of extreme disappointment into a party for her friends, family and most importantly, herself.

According to a report in The Metro, on Thursday, September 15, Stead woke up in an Airbnb with her bridemaids, having no idea that her fiance, Kallum Norton, 24, had run off early that morning. The word got to Stead’s bridesmaids at around 7 a.m. the day of the wedding.

“[A groomsman] called one of the maids of honor to explain that the groom had ‘gone.’ We were told he had left the caravan they were staying at in Oxwich Bay (the venue) at 12:30 a.m. to visit his family, who were staying in another caravan nearby and hadn’t returned. When they woke in the morning, he was not there and his car had gone,” Jordie Cullen wrote on a GoFundMe page.

Keep ReadingShow less
Pop Culture

14 things that will remain fun no matter how old you get

Your inner child will thank you for doing at least one of these.

Photo by Annie Spratt on Unsplash

Swings can turn 80-year-olds into 8-year-olds in less that two seconds.

When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.

Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.

Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.

More and more people of all ages are letting their inner kids out to play, and the feelings are delightfully infectious.

You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.

Here are 14 timeless pleasures to make you feel like a kid again:

Keep ReadingShow less