Check out Bill McKibben's recent Rolling Stone article that tackles climate change's number game.
What will you create on your social media break? Share it at #MyVisionMySight.
If you’ve always lived in a world with social media, it can be tough to truly understand how it affects your life. One of the best ways to grasp its impact is to take a break to see what life is like without being tethered to your phone and distracted by a constant stream of notifications.
Knowing when to disconnect is becoming increasingly important as younger people are becoming aware of the adverse effects screen time can have on their eyes. According to Eyesafe Nielsen, adults are now spending 13-plus hours a day on their digital devices, a 35% increase from 2019.1. Many of us now spend more time staring at screens on a given day than we do sleeping which can impact our eye health.
Normally, you blink around 15 times per minute, however, focusing your eyes on computer screens or other digital displays have been shown to reduce your blink rate by up to 60%.2 Reduced blinking can destabilize your eyes’ tear film, causing dry, tired eyes and blurred vision.3
ACUVUEhas been encouraging people to take time off social media and use their newfound time to see their vision, whether that's becoming a makeup influencer, focusing on athletics or embracing their unique talents.
Upworthy caught up with influencer, YouTube star and contact lens wearer Amber Alexander to talk about how she balances her social media use. Recently, she took a social media break while visiting her sister.
“I was able to slow down time and take in each moment,” she told Upworthy. “Being on social media 24/7 always puts me in a very overwhelmed and anxious state of mind, so it was so refreshing to put my phone down and see life from a clearer perspective. Every moment felt more meaningful.”
“As soon as I put my phone away, I was able to really connect with my family and cherish our time together. I saw how my peace of mind improved when I took a break from social media,” she continued.
Alexander understands how social media can have a huge effect on her self-esteem and productivity.
“Scrolling through social media often leads people to compare their own lives, achievements, and physical appearance to people they see online,” she told Upworthy. “It is unrealistic and discouraging to see so many attractive, successful people online 24/7. Also, being on social media takes up so much time from our day that could be used socializing with real people, going outside, and working towards meaningful goals.”
ACUVUE is challenging young people to take social media breaks to pursue their purposes, visions, missions, and dreams through its Where Vision Meets Sight campaign. But the campaign from ACUVUE is about a lot more than just personal development. They’d like you to inspire others by sharing what you’ve done during your social media break by using #MyVisionMySight.
Get inspired and learn more on ACUVUE’s Where Vision Meets Sight page.
1COVID-19: Screen Time spikes to over 13 hours per day according to Eyesafe Nielsen estimates, published 3/28/20, https://eyesafe.com/covid-19-screen-time-spike-to-....
2Tsubota K, Nakamori K. Dry eyes and video display terminals. N Engl J Med. 1993;328(8):584. doi: 10.1056/NEJM199302253280817.
3Patel S, Henderson R, Bradley L, et al. Effect of visual display unit use on blink rate and tear stability. Optom Vis Sci 1991;68(11):888-892. doi: 10.1097/00006324-199111000-00010.
It's not for everybody.
Seth Rogen on stage during the opening night of Collision 2019 at Enercare Center in Toronto, Canada.
Childless women in the public eye are often plagued by the question: “So, why don’t you have any children?” It’s a deeply personal question that cuts right to the bone, and there can be many answers. But, if the woman doesn’t want children and says so publicly, she is bound to face some judgment.
"[I don't] like [the pressure] that people put on me, on women—that you've failed yourself as a female because you haven't procreated. I don't think it's fair," Jennifer Aniston told Allure. "You may not have a child come out of your vagina, but that doesn't mean you aren't mothering—dogs, friends, friends' children."
On the Monday, March 6 episode of “The Diary Of A CEO” podcast, host Steven Bartlett asked actor Seth Rogen about why he’s childless, and it was a rare moment where a man in the public eye was challenged on the topic. Rogen gave a thoughtful explanation for his and Lauren Miller’s decision to be child-free.
Rogen and Miller were married in 2011.
“There's a whole huge thing I'm not doing, which is raising children,” Rogen told Bartlett. The host attempted to play devil’s advocate and asked Rogen if he considered whether having children might have made him and his wife “happier.”
“I don't think it would,” Rogen responded.
Then, as if anticipating the question, the “Pineapple Express” star upended one of the arguments that people who have children often make: that people who don’t have children have no idea what it’s like.
“I've been around obviously a lot of children; I'm not ignorant to what it’s like…Everyone I know has kids. I'm 40, you know? I know,” Rogen said. “Some of my friends have had kids for decades. Some people want kids, some people don't want kids.”
He added that many people seem to have kids without considering the issue.
“I mean, a lot of people have kids before they even think about it, from what I've seen, honestly,” he said. “You just are told, you go through life, you get married, you have kids—it’s what happens.”
Rogen and his wife have only grown stronger in their decision and they believe that it has helped their relationship.
“Now, more than anything, the conversation is like, ‘Honestly, thank God we don’t have children,’” he continued. “We get to do whatever we want.”
“We are in the prime of our lives. We are smarter than we've ever been, we understand ourselves more than we ever have, we have the capacity to achieve a level of work and a level of communication and care for one another, and a lifestyle we can live with one another that we've never been able to live before. And we can just do that, and we don't have to raise a child—which the world does not need right now,” Rogen concluded.
Everyone has the right to choose whether or not to have children, and no one has the right to judge them. Rogen and Miller have thought their decision through and should be applauded for living how they see fit. It’s cool to see Rogen with such a thoughtful opinion on the matter. It’d be even cooler if celebrities never had to discuss the topic in the first place.
This article originally appeared on 3.9.23
Who wouldn't pay money to see these "spicy bean" pics?
The spiciest toe beans the internet has to offer
It feels safe to say that even the most…shall we say…sheltered of online users knows how commonplace (and profitable) “feet pics” are on the adult content platform OnlyFans. While there don’t seem to be any rock-solid statistics, many websites boast that someone could easily make between $300-$500 a day.
Well, the Kansas Humane Society (KHS) decided to copy the OnlyFans business model, creating a brilliant fundraising campaign that offered to share pictures of adorable animal paws in exchange for donations. Because who wouldn’t pay money to see those perfectly pink, adorably squishy toe beans?
The campaign, as you can imagine, was titled “OnlyPaws.”
In true OnlyFans fashion, the KHS also incorporated racy language and emojis in its captions to great comical effect.
“Times are TOUGH, and our pets need to pull their weight, so we're selling their feet pics on the internet 🥵 We know you want this.. 😜 For every $100 we raise, we'll post a collection of our spiciest toe beans from a variety of species 🐾🔥 All the 💰 raised goes right back to caring for our incredibly sexy animals ❤️🔥,” the first Instagram caption read.
They even offered “the exotic stuff.” We’re talking bird and rodent feet here, people.
Could this be the greatest marketing campaign known to mankind? People seem to think so. As one person wrote, “Dear KS Humane - whoever is running your social media, marketing, and development campaigns needs a raise. You're killing it. Love this!”
The creativity has certainly paid off. KHS Communications Director Jordan Bani-Younes told KWCH 12 News that buzz around the campaign helped raise more than $8,000, four times more than the initial $2,000 goal.
“We never expected the level of success or recognition we got,” Bani-Younes said. “The level of acceptance the community has had for the campaign, just helping us in general, has been phenomenal.”
Bani-Younes added that all the money would be used to provide animals food, vaccinations and microchipping, all of which the shelter needs more support with right now.
KHS Social Media Manager Carlene Dick explained to KWCH 12 that in addition to dealing with inflation, shelters nationwide are dealing with an “overpopulation crisis” caused by spaying and neutering being stopped during the pandemic. With KHS currently being at capacity, “we are just doing everything we can to really get the word out that we need adopters” she said.
Kudos to KHS for delivering the world’s most wholesome “spicy” content, and all for a great cause.
Samantha Frye, the newest owner of Rosalie's restaurant, is proving there's more than one way to invest in your future.
There are many way to invest in your future
Eighteen year old Samantha Frye has traded college life for entrepreneurship, and she has no regrets.
Frye began working at Rosalie's Restaurant in Strasburg, Ohio at 16 as a dishwasher, working up the ranks as a kitchen prep, server, then line cook. All while working a second job, sometimes third job.
After graduating high school, Frye started college at Ohio State with plans of studying business or environmental engineering. But when she came back to work a shift at Rosalie’s for winter break, an opportunity arose—the owners had planned to sell the restaurant."I was thinking that maybe [buying] was something I wanted to do," she told News 5 Cleveland. "I had savings because I was saving for college, so I had quite a bit of money saved away. And I was like, I could possibly do this."
Frye acted on that gut feeling, and used her college funds to buy Rosalie’s. Now she spends every day at her new business, either in the kitchen, on the floor or in the office meeting with sales reps.
This Ohio diner is under new ownership: an 18-year-old who started out as a dishwasher and is carrying on a legacy of the past. https://t.co/7VShD0O6n0
— USA TODAY (@USATODAY) May 13, 2023
Though Fyre's mother, Brandi Beitzel, confessed to USA Today that she wasn’t initially “on board” with her daughter abandoning college plans, over time she became very “proud” of her for forging her own path, and applauded her “drive and ambition.”
That sentiment is echoed both by Rosalie’s regulars and staff, who are amazing at the young woman’s drive and confidence.
“I just really think she's a great example of a young lady that is following her dreams and doing what she loves,” said Leanna Gardner, an employee.
It’s no secret that there are significantly less students attending college—down by about a million since the start of the pandemic. And while there are no doubt potential long term collective consequences to that, with exorbitantly high student loan rates, it’s easy to see why young adults would avoid massive debt for careers that don’t require a college degree.
Luckily, there are more efforts to make college an affordable option being made nationwide, like offering a free two years worth of college to graduating students.
And as Frye is proving by example—not going to college is certainly not a death sentence for one’s future. There are many ways to plant seeds for success. Honestly, college or no college, no matter which path is taken, there will likely be more uncertainty than there are guarantees. Perhaps the best bet then is trust those pings of intuition.
"You don't need college to make a decent living, and I think that's what a lot of people think nowadays," Frye attests. "Follow your instinct, honestly. If it feels right, just do it."
People who fail are more likely to die in six years.
A woman sitting cross-legged on a yoga mat
Everyone wants to know how long they will live and there are many indicators that can show whether someone is thriving or on the decline. But people have yet to develop a magic formula to determine exactly how long someone should expect to live.
However, a doctor recently featured on the "Today" show says a straightforward test can reveal the likelihood that someone aged 51 to 80 will die in the near future.
NBC News medical contributor Dr. Natalie Azar was on the "Today" show on March 8 and demonstrated how to perform the simple “sit to stand test” (aka sit-rising test or SRT) that can help determine the longevity of someone between 51 to 80.
The test is pretty simple. Go from standing to sitting cross-legged, and then go back to standing without using any parts of your body besides your legs and core to help you get up and down. The test measures multiple longevity factors, including heart health, balance, agility, core and leg strength and flexibility.
You begin the test with a score of 10 and subtract points on your way up and down for doing the following:
Hand used for support: -1 point
Knee used for support: -1 point
Forearm used for support: -1 point
One hand on knee or thigh: -1 point
Side of leg used for support: -1 point
A 2012 study published by the European Society of Cardiology found a correlation between the SRT score and how long people live. The study was conducted on 2002 people, 68% of whom were men, who performed the SRT test and were followed by researchers in the coming years. The study found that “Musculoskeletal fitness, as assessed by SRT, was a significant predictor of mortality in 51–80-year-old subjects.”
Those who scored in the lowest range, 0 to 3, had up to a 6 times greater chance of dying than those in the highest scores (8 to 10). About 40% of those in the 0 to 3 range died within 11 years of the study.
Azar distilled the study on "Today," saying: "The study found that the lower the score, you were seven times more likely to die in the next six years.”
"Eight points or higher is what you want," Azar said. "As we get older, we spend time talking cardiovascular health and aerobic fitness, but balance, flexibility and agility are also really important," she stressed.
One should note that the people who scored lowest on the test were the oldest, giving them an elevated risk of death.
Dr. Greg Hartley, Board Certified Geriatric Clinical Specialist and associate professor at the University of Miami, told the Atlanta Journal-Constitution that we should take the study with a grain of salt. “Frailty, strength, muscle mass, physical performance—those things are all correlated to mortality, but I would caution everybody that correlation doesn’t mean causation,” he said.
And of course, the test doesn't take into account injuries or disabilities that may make doing the test impossible. But one of the study's authors says that the study is a call to take our mobility seriously.
“The more active we are the better we can accommodate stressors, the more likely we are to handle something bad that happens down the road,” Dr. Claudio Gil Araujo, told USA Today.
This article originally appeared on 3.10.23
"Muscular dystrophy takes, and this actually added an ability. So it's the first time I've gained something in a physical sense."
Video game streamer Lance Carr using Project Gameface
Scientific discoveries and technological advancements have always been a double-edged sword. Nuclear fission gave us a powerful source of clean energy and as well as the most destructive weapons humanity has ever seen. The internet gave us unparalleled access to the entire library of human knowledge and also unparalleled exploitation and porn. Social media has connected people around the world in ways previous generations barely dreamed of and also resulted in a toxic online culture that threatens to shred the fabric of society.
Now, after several dozen movies imagining the best and worst-case scenarios, we're at that fork in the road with Artificial Intelligence. The sudden leap in AI tech hitting the mainstream has us all wondering what comes next. But for all the AI fear and uncertainty, there are some pretty incredible, humanity-boosting ways it is being used that may signal some hope for that future.
For instance, AI is allowing facial expressions to control computers. Case in point: a project inspired by quadriplegic video game streamer Lance Carr, whose rare form of muscular dystrophy only allows him to control his face and head movements. Carr had been using a head-tracking mouse (an expensive piece of accessibility equipment controlled by head movement) for gaming, but after his house caught fire during a livestream on Twitch in 2021, he lost everything.
"Video games are my link to the world," Carr explained in a video describing the project. "But I had to stop gaming because this house burnt down along with my adaptive equipment."
Carr got connected with some folks at Google to co-design Project Gameface, a fittingly-named tool that allows users to use facial movements as game controls. Linking several different AI models together, the project uses a mesh of 468 points on your face and converts them into telemetry to make mouse movements and clicks. For instance, raising your eyebrows can make the mouse drag or click and opening your mouth can move the cursor.
The best part is that since the project is open source and only requires a webcam for input, it will be widely accessible to people who want or need to use it. And for those who don't have full use of their limbs, it may be a game-changer as it has been for Carr.
"Muscular dystrophy takes, and this actually added an ability," he said. "So it's the first time I've gained something in a physical sense." He shared that the technology is so precise that he's able to write his name in cursive using only his face through a webcam.
Watch:
Though Google says it's still in development, they have made it available for preview through GitHub for people who want to give it a spin and help contribute to its improvement.
The potential dangers of AI may be making people nervous, but let's be sure not to throw the baby out with the bathwater. In the hands of people who are focused on helping humanity progress wisely and responsibly, AI can be a powerful, life-changing tool that makes people's lives better.
As Lance Carr said, "My hope is to definitely give this technology to everybody who could use it," the gamer added. "I just want to make a lot of people's lives better and easier."
Here's to those using ever-advancing technology for good.
"Hey dad, I know you are going through a hard time right now and I just want you to know that I will be here for you forever & always."
Depressed dad going through a divorce
Divorce is a terribly difficult process for families to go through. It can evoke feelings of despair, anxiety and loss. People also have to deal with emotional abandonment, the pain of being disconnected from children and financial stress.
Going through a divorce is so stressful that, according to the Holmes-Rahe Stress Scale, it is the second most stressful life event right after the death of a spouse.
A Reddit user with the username stefanfection shared a powerful letter his daughter wrote that's given him hope while going through a painful divorce. “I went through a divorce recently and have been having a rough time,” stefanfection wrote on the MadeMeSmile forum. “I woke up to this this morning, from my daughter. It also helps. I just gained custody of her.”
He uploaded a picture of a letter written by his daughter.
I went through a divorce recently and have been having a rough time. I woke up to this this morning, from my daughter. It also helps I just gained custody of her.
by u/stefanfection in MadeMeSmile
The letter reads:
"Hey dad, I know you are going through a hard time right now and I just want you to know that I will be here for you forever & always. I hope you become happy again because I would love to do a ton of fun things with you in the *summer* I love you tons & just remember that... I will always be here for you."
The post inspired people to send messages of support for the father. The most popular was from Icouldusesomerock, who wrote: “She loves you more than words can express. You’ve done a fine job sir keep it up.”
“Thank you, I try my best and so does she. It feels good to hear that from you,” stefanfection responded.
Some people who had lived through divorce took the opportunity to remind stefanfection that it’s not his daughter’s job to be his emotional caretaker. “Remember to tell her it is not her job to take care of you even as you appreciate just how much she loves you,” mmlperiwinkle wrote.
"As a child who lived with unhappy parents who let me become their emotional ‘caregiver’ (at the expense of my identity for a very long time), I found this pretty distressing to read. This seems sweet on the surface but letting a child feel responsible for a parent’s emotions is devastating to the child,” tofuandsardines wrote.
However, stefanfection was adamant that he hadn't placed any additional emotional burdens on his daughter and that they were undergoing therapy. “I have discussed this with her. We are going through therapy and getting all the necessary tools we need,” he wrote. “Although we do stuff together and I try to make it look like everything is the best, she can tell there is hurt. It's just life.”
Others chimed in to remind the father that there is plenty of time during summer vacation to do some epic things with his daughter. A group of Redditors exchanged lines from the theme song to “Phineas and Ferb.”
"There's a hundred and four days of summer vacation
And school comes along just to end it
So the annual problem for our generation
Is finding a good way to spend it
Like maybe
Building a rocket or fighting a mummy
Or climbing up the Eiffel Tower
Discovering something that doesn't exist
Or giving a monkey a shower"
The father’s post shows that even in the darkest times, there are wonderful people in this world who will help lead us to the light. In this case, it was his daughter. Even though no one knows how the situation will turn out, the dad seems to be doing the right thing by going to therapy with his daughter.
According to Psychology Today, up to 33% of children develop behavioral problems after their parents divorce. They can have academic challenges, mental health problems and engage in risky sexual behavior and substance use.
Clinical psychologist Patricia P. Martin tells Mass Live that parents and children should talk to mental health professionals while going through a divorce.
“This gives the children a neutral, supportive space to share the confusion, anger, sadness, frustrations they are feeling and to find constructive ways to deal with these emotions,” Martin told MassLive. “I recommend all children of divorce have at least two or three sessions with a mental health professional as a means of screening for problems as well as providing supportive education.”
