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Watch Evan Rachel Wood's powerful testimony on sexual assault.

'This is called progress, and it starts here.'

Watch Evan Rachel Wood's powerful testimony on sexual assault.

For years, actress Evan Rachel Wood has been an outspoken advocate for sexual abuse survivors. On Feb. 27, she took that fight to Congress.

It was a bit of a "Ms. Wood Goes to Washington" type of moment. Joined by Rebecca O'Connor of the Rape Abuse and Incest National Network (RAINN) and Amanda Nguyen and Lauren Libby of the nonprofit Rise, the "Westworld" actress testified before the House Judiciary Committee. Together, the women brought their stories of pain and perseverance, advocating on behalf of survivors around the country.

"I thought I was the only human who experienced this, and I carried so much guilt and confusion about my response to the abuse," said Wood before going into detail about her history as a sexual assault survivor. "I accepted my powerlessness, and I felt I deserved it somehow."


That feeling of powerlessness, of feeling that the system is rigged against survivors, is a big part of the problem. In a lot of ways, the system is rigged against survivors — which is why the Survivors' Bill of Rights is so important.

Wood, Nguyen, Libby, and O'Connor appear before Congress. Image via House Judiciary Committee Hearings/YouTube.

At least nine states have adopted their own version of the Survivors' Bill of Rights. This testimony urged the others to follow suit.

There's only so much the federal government can do to protect survivors. The passage of the Survivors' Bill of Rights set a strong example for state and local officials to look toward when it comes to how they handle assault and conversations with survivors. As Nguyen notes in her testimony, "most rape cases are adjudicated in state courts," where federal protections don't necessarily apply.

To find out where your state stands on the Survivors' Bill of Rights and learn how you can get involved in the fight for justice, visit the Rise website.

If you're interested in a slightly more lighthearted take on this serious subject, check out this PSA Wood did for Funny or Die. It shows just how prevalent the issue of sexual assault and harassment is.

Photo by Louis Hansel on Unsplash
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This story was originally shared on Capital One.

Inside the walls of her kitchen at her childhood home in Guatemala, Evelyn Klohr, the founder of a Washington, D.C.-area bakery called Kakeshionista, was taught a lesson that remains central to her business operations today.

"Baking cakes gave me the confidence to believe in my own brand and now I put my heart into giving my customers something they'll enjoy eating," Klohr said.

While driven to launch her own baking business, pursuing a dream in the culinary arts was economically challenging for Klohr. In the United States, culinary schools can open doors to future careers, but the cost of entry can be upwards of $36,000 a year.

Through a friend, Klohr learned about La Cocina VA, a nonprofit dedicated to providing job training and entrepreneurship development services at a training facility in the Washington, D.C-area.

La Cocina VA's, which translates to "the kitchen" in Spanish, offers its Bilingual Culinary Training program to prepare low-and moderate-income individuals from diverse backgrounds to launch careers in the food industry.

That program gave Klohr the ability to fully immerse herself in the baking industry within a professional kitchen facility and receive training in an array of subjects including culinary skills, food safety, career development and English language classes.

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via Gage Skidmore/Flickr and Terry Morgan/Flickr

Senator Ted Cruz and a kangaroo.

Conservative media in the United States has painted Australia as a state on the brink of authoritarianism due to strict COVID-19 protections in some parts of the country. These news outlets appear to be using the country as an example of what can happen in America if liberal politicians go unchecked.

Fox News' Tucker Carlson ran a story on Australia earlier this month claiming the country "looks a lot like China did at the beginning of the pandemic." He ended it by saying that "what's happening in Australia might be instructive to us in the United States" and that things can "change very quickly" and become "dystopian and autocratic."

Carlson provides zero reasons why Americans should be fearful of becoming an autocratic country due to COVID-19, beyond the idea that "things can change very quickly" so his appeals sound a lot more like fear-mongering than genuine concern.

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When a pet is admitted to a shelter it can be a traumatizing experience. Many are afraid of their new surroundings and are far from comfortable showing off their unique personalities. The problem is that's when many of them have their photos taken to appear in online searches.

Chewy, the pet retailer who has dedicated themselves to supporting shelters and rescues throughout the country, recognized the important work of a couple in Tampa, FL who have been taking professional photos of shelter pets to help get them adopted.

"If it's a photo of a scared animal, most people, subconsciously or even consciously, are going to skip over it," pet photographer Adam Goldberg says. "They can't visualize that dog in their home."

Adam realized the importance of quality shelter photos while working as a social media specialist for the Humane Society of Broward County in Fort Lauderdale, Florida.

"The photos were taken top-down so you couldn't see the size of the pet, and the flash would create these red eyes," he recalls. "Sometimes [volunteers] would shoot the photos through the chain-link fences."

That's why Adam and his wife, Mary, have spent much of their free time over the past five years photographing over 1,200 shelter animals to show off their unique personalities to potential adoptive families. The Goldbergs' wonderful work was recently profiled by Chewy in the video above entitled, "A Day in the Life of a Shelter Pet Photographer."