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The not-so-secret travel hacking 'game' that allows you to travel the world for free

Free to learn, complex to play and totally worth it.

The not-so-secret travel hacking 'game' that allows you to travel the world for free
Photo by Serey Kim on Unsplash

The points and miles game is free to learn, complex to play, but totally worth it.

If you have friends who post drool-worthy photos of luxury resorts in beautiful, tropical places and you wonder how on Earth they can afford such amazing vacations, there are four main possibilities: 1) They're rich; 2) They saved up for a long time and splurged; 3) They went into debt to make it happen; 4) They spent far less than you think—perhaps close to nothing—because your friends know how to play the travel hacking game.

If No. 4 intrigues you, buckle up, because I'm about to take you on a mindblowing trip through Travel Hacking Land. But before we embark, I want to make something clear: Everything I'm about to share with you is legitimate, legal and honest. I say that upfront because often people's initial response when I describe how travel hacking works is, "That sounds sketchy." They usually respond with 1) This is a scam, or 2) This is unethical. Neither is true. More on that shortly.

Luxury travel is far more doable than you might think. Photo by Paolo Nicolello on Unsplash


Okay, off we go!

Welcome to Travel Hacking Land, where if you learn to play the game well, you get to travel for free.

A few things to keep in mind as we take this tour:

1. Think of travel hacking as a game rather than a "hack." Like any game, the more strategies you master, the better you get at playing.

2. The game is simple in concept, but complex in practice. Don't expect to walk away from this article knowing exactly how to book a free trip to Europe. There's a fairly steep learning curve, but speaking from experience, it's 100% worth the time to learn it.

3. (Almost) anyone can play. If you have a good credit score, you can play this game. (That being said, people with more spending power will be able to play it faster. No way around that really.)

4. Be ready to unlearn some things. Most of us come into the game with major misconceptions about how credit card points and airline miles work.

5. It truly is as mindblowing as it sounds. Yes, the people who play this game really do travel the world regularly—often in luxury—for free or nearly free. No, it's not an exaggeration. (I'm not selling anything here, by the way—I love to travel, I love saving money and I love strategy games, so this hobby just hits all my happy buttons.)

Also, I didn't make any of this up or figure it out on my own. I learned it from Bryce Conway, founder of 10xTravel, a website where anyone can learn all the ins and outs of this game and see how other people are playing it. (10xTravel Insiders is also the largest and most active Facebook group dedicated to this game, with more than 113,000 members, so Conway definitely is the go-to expert in this space.)

As we take our tour through Travel Hacking Land, I'll share what Conway says about how the game works and what anyone who's interested in it needs to know.

The travel hacking game is played with three main pieces: credit card points, hotel points and airline miles.

On a basic level, the goal of the travel hacking game is to optimize credit card points, hotel loyalty points and airline miles and make the most of how those award systems work and interact with each other. You have to understand these pieces of the game to strategize using them.

The first thing to understand is that credit card points are the most powerful pieces in the game. Everything else stems from there.

Each credit card grouping (Chase, American Express, Citibank, Capital One, etc.) has its own points-earning system. You earn points by spending with a credit card (i.e., "earn 1% cash back on purchases") or by signing up for new cards and qualifying for sign-up bonuses ("spend $4000 in the first three months and get 100,000 bonus points"). Most of us most likely have points-earning cards of some sort, because they're so common.

Generally speaking, the cash value of a credit card point is one cent, so 100,000 points would have a cash value of $1,000. If I have 100,000 Chase points, for instance, I can trade those in for $1,000 cash back.

That's exactly what I used to do—get cash back for the points I earned on my Chase cards—and I thought it was pretty awesome. Now I kick myself for it because those points are sooooo much more valuable when used in the points/miles game for travel.

Credit card points become more valuable when they are transferred to travel partners.

Transferring credit card points to airline or hotel partners greatly increases their value.

Photo by Trac Vu on Unsplash

As I said, the game is complex, and there's no way to explain it all in one article. But here's one example of what it means to optimize the points and miles systems.

Recently I wanted to buy a one-way ticket on Southwest airlines. The cash price for the ticket was $88, but I could get the exact same ticket for 4,400 Southwest Rapid Rewards miles.

Southwest is a travel partner with Chase, which means I can transfer my Chase points to Southwest and they count as Rapid Reward miles. 4,400 Chase points would be worth $44 if I got cash back for them, but if I transfer them to Southwest to purchase that $88 ticket, I've just doubled the value of those points.

Double the value is pretty good, right? But that's just scratching the surface. As another example, with 100,000 Chase points, I could get $1,000 cash back or I could transfer those points to Hyatt and get four nights at the Grand Hyatt resort in Kauai—which, on the dates I just looked up in August, would cost $900/night cash. So for $1,000 worth of points, I could get a $3,600 stay at a luxury resort. Almost quadrupled their value.

But keep in mind, I'm not actually even paying that $1,000 out of pocket. These are points I earned for free, just by signing up for and using my credit card (on things I'm spending money on anyway) to earn points.

When people say they're traveling for free, this is what they mean.

If you want to play the points/miles travel hacking game, you can learn how for free.

I had a vague understanding of airline miles and credit card points before taking Conway's 10xTravel course. I'd used frequent flyer miles before and my husband and I have used credit cards for everything (paying them off every month—that's vitally important) to earn points for cash.

I don't even remember now what made me click on the course, but I'm so glad I did. There are multiple travel hacking websites and courses out there, but I appreciated the way Conway laid the whole thing out and that he was totally upfront about how he makes his money with a free course. (Basically, he asks that course participants use his credit card referral links if/when they start getting into the game, which is beyond fair for the amount of knowledge the course provides.)

Conway started puzzling out the game himself when he was in college, when there were only a handful of online forums and Reddit discussions about how to optimize points and miles. His friends would see him traveling all the time and ask him how he was doing it, so he'd explain it. Eventually, he got tired of having to go through the whole game with new people over and over again at parties, so he wrote it all down in an email that he could just forward to whoever asked.

Finally, a friend told him he should turn it into an ebook. That ebook eventually morphed into the course and the 10xTravel website and a full-fledged win-win business. We win by getting free knowledge about how to game points and miles to travel for practically nothing. He wins by earning credit card affiliate income each time people use his referral links to start playing.

The biggest travel hacking hurdle to get over is our misconceptions about credit cards.

Credit card points can be incredibly valuable for travel.

Photo by Pickawood on Unsplash

One big key strategy in this game is regularly signing up for new credit cards to take advantage of sign-up bonuses, as that's the quickest way to accumulate a lot of points. But most people think that's nuts.

"When I tell people that I generally open 10 or more credit cards a year, almost every single person … their eyes get bigger and they kind of freak out," says Conway. "And the next question is always, doesn't that destroy your credit score?"

No, it doesn't.

"It's very straightforward how that works, but of course, people have a bad association of credit cards with debt and bad credit," he says. "So you have to kind of get past that."

But won't credit card companies get wind of people doing this and shut it down? Conway says nope.

"They know that this exists. In some ways, they kind of encourage it because most people aren't able to make points work or are not willing to put in the effort to make points work in a way that is really advantageous to them," he says. "So it's kinda like the banks are making a bet like, 'Hey, we have this cool point system. You probably won't figure it out. It's profitable for us anyway.'"

"Credit card companies make a lot of money when people use their product, both on interest charges and fees—kind of the negative side of credit cards—but also just on swipe transaction fees," says Conway. "People forget that credit card companies make a large portion of their money on people who don't even ever pay interest or have credit card debt."

Credit cards are profitable for banks, so they incentivize people opening them. And banks compete to get you to open their cards, so all we're doing here is making the most of that competition and the incentives that come with it. No one is getting swindled. You have to spend on the cards to earn the points—even the sign-up bonuses—so banks are still making their money.

The key is to use your credit card for every transaction possible, pay off the balance each month before any interest posts and keep getting new cards for the sign-up bonuses.

Here are some examples of people who have learned how to play the travel hacking game and won big.

The places travel hackers go for free or nearly free is mind-boggling.

Photo by Ittemaldiviano 🇲🇻 on Unsplash

One of the things you start seeing after you take the 10xTravel course and join the group on Facebook is people sharing the amazing trips they've taken for free or close to free. Some of those stories get posted on the 10xTravel site, too.

For example, one couple took a two-week, five-country, $17,000 trip to Europe for just over $1,500 out of pocket. Another family detailed how they saved $14,000 in travel costs on trips to Puerto Rico, Europe, Costa Rica and Canada—not to mention getting a ton of free travel domestically—over a two-year period.

Some people in the Facebook group have shared trips where they've gotten redemption values of 10 or 20 cents per credit card point or more (essentially turning what would be $1,000 cashback into $10,000 or $20,000 in travel value). Those are exceptionally amazing, but it's not unusual at all to see 3x, 4x or 5x point values being redeemed by travelers in the group.

Often the only cash people have to shell out on their trips is for food and a modicum of taxes on flights, which don't get covered by points. At all-inclusive resorts, food is covered, so all they pay for are any extra activities.

And we're not talking cheap places or terrible traveling conditions. You know those over-the-water bungalows you see in the Maldives? I've seen people fly first-class there and stay in those places, all on points and miles. It's bonkers what people can do if they play this game well.

Why don't more people play the travel hacking game if it's really so great?

Again, the game is simple in concept but complex in practice. There's a lot to learn and a lot to unlearn at first, and how the various points and miles systems intertwine and interact can make your brain hurt until it all starts to click. But a lot of what stops people from even starting to learn is simply not believing that it is what it is.

"I think it doesn't really make sense to most rational minds," Conway admits. "Because things don't just kind of come for free in life. There's always gonna be some sort of catch down the road. So when you can show them how easy it is to book a meaningful amount of travel—and good travel—using simple tactics with points and miles, it seems too unbelievable."

This is especially true with business or first-class airline travel. The redemption values for points on those seats can be simply astounding.

"People assume that I'm gonna do a bunch of work just to be able to get a three-stop red-eye flight to Vegas—is that even worth it? And that's just not the case," says Conway. "My wife and I have flown first-class all over the world and can do so pretty much whenever and wherever we want, thanks to this."

The only thing better than hanging out in paradise is hanging out in paradise for free.

Photo by Serey Kim on Unsplash

Travel hacking (a term Conway bristles at because it makes the whole thing sound sketchy) is a long game—and more chess than checkers for sure—but for those who wish they could afford to travel more, it's definitely a game worth learning how to play.

Thanks for coming along on the tour of Travel Hacking Land! And hey, if you see your friends sunning themselves in Fiji or exploring Machu Picchu or galavanting around Europe, don't assume they have gobs of excess wealth. They may have just learned to game the points and miles systems in a way that lets them travel for ridiculously little money.


This article originally appeared two years ago.

A teacher showing her students their grades.

The results from 2024’s National Assessment of Educational Progress found that the slide in American students' reading abilities has only worsened. The percentage of 8th graders with “below basic” reading skills was 33%, the lowest in the exam’s three-decade history. The percentage of fourth graders “below basic” was the largest in 20 years, 40%.

“Our lowest performing students are reading at historically low levels,” said Peggy Carr, commissioner of the National Center for Education Statistics, which gives the NAEP exam. “We need to stay focused in order to right this ship.”

A big reason for the drop was the disruption in education caused by the COVID-19 pandemic, but educators are looking to see if there are other causes behind the drop in competency. “This is a major concern — a concern that can’t be blamed solely on the pandemic,” Carr said. “Our nation is facing complex challenges in reading.”

@amber.mariee44

Please give your feedback I can’t tell if this is a good idea or not #teacher #teachersbelike #teachertok #teacherlife #teachersoftiktok #highschool #literacy

Alarmed by the drop in reading scores, a high school teacher named Amber, who goes by @Amber.Maree44 on TikTok, is considering telling her students the grade level in which they read in hopes that it will motivate them and give them a reality check on their performance.

“I'm starting to think that we need to be more straightforward with students about their progress and where they're at academically,” Amber said. "I think they need to know what grade level they're performing at."

Amber’s perspective may also be helpful to parents. A 2023 study found a massive chasm between how parents think their child is performing and how they are compared to grade-level standards. Nearly nine out of ten parents thought their child was at grade level, while about half were below grade level nationally.

students, teachers grades, amber teacher, literacy rates, declining scores, american educationA teacher talking to a student about grades.via Canva/Photos

“I'm hesitant to do this because I know that we don't want students to feel bad about themselves, and I know that we don't know that we don't want to discourage students by showing them their deficits. So I think, for a lot of students, having a real reality check like that where it's like, 'Hey, you're in high school. but it looks like you're reading at a fifth-grade level,' I think some students need that in order to push themselves to actually try in school."

Amber’s suggestion runs counter to some in education who believe that if children are told they are below grade level, it will discourage them from reading. This may further deter their progress, and it is far from an imperfect process to determine where a child is with their reading skills.

students, teachers grades, amber teacher, literacy rates, declining scores, american educationA young girl reading a book in school. via Canva/Photos

Amber believes that a big reason why 54% of adults cannot read at a fifth-grade level is because no one told them, so they don’t know they need help improving their reading skills.

To combat the literacy crisis, Amber was considering having her students take an online literacy test to determine their grade level; she doesn’t need to know the results because she already knows where they are from previous tests. Then, so no student feels singled out, she can have a dialog with her students who have fallen behind about how they can improve their skills. This approach is a happy medium where student learn where they are without being shamed by their teacher and are given some options for enhancing their skills.

Canva Photos

Lighting a candle? That's basic compared to these advanced tips.

Poop anxiety isn't the most heavily studied medical field, but some estimates say up to a third of people suffer from some kind of anxiety around going to the bathroom in a public place or another person's home. On the low end, they can feel ashamed or embarrassed. At the higher end, they may avoid social functions, public events, or leaving their own home entirely. This phenomenon also tends to affect women more than men. For some people the worry gets so bad that they constipate themselves or refuse to eat, all because they're worried of what people will think of them.

But you don't have to have extreme "shy bowel" to know the uncertainty associated with feeling a rumbly tummy while you're a guest in someone's house. There are a lot of unknowns to manage. How good is their soundproofing? Does their toilet actually flush properly? Will someone be waiting to go in right after me? Some people anticipate these worries and come up with elaborate rules and routines to leave as little evidence of their go as possible.

A guy took a simple question to social media: Should you always courtesy flush when you're a guest in someone's house? The answer sparked a huge debate about the secret etiquette of public pooping.


poop, bathroom, dancing, funny, humor, toiletThis dancing poop says pooping can be fun!Giphy

In a thread on the subreddit r/NoStupidQuestions, the OP asked: "My mother tells me that at other people's houses, when going to the bathroom, it's expected to do a 'courtesy flush'. Is this a real thing?"

For the uninitiated, a courtesy flush is when you flush halfway through your "go." The thinking is that it helps get rid of odors before they build up. Not only that did the poster's mother advocate for courtesy flushing, she insisted on a very specific ritual when visiting other people's homes:

  1. Always carry Poopurri and spray before you go
  2. Flush halfway through your session
  3. Flush at the end (obviously)
  4. Clean toilet bowl with wand... every time!
If it sounds a little extreme to you, you're not alone.

However, some commenters were extremely pro-courtesy flush.

toilet, bathroom, home, hygiene, cleaning, etiquetteWhite ceramic toilet bowl with cover. Photo by Giorgio Trovato on Unsplash

"I’ve done the 'courtesy flush' thing for years… mainly to help minimize lingering odors more than any other reason."

"That’s good advice. First flush on delivery, second flush with clean up. Reduces odor and skid marks."

A few people noted that the courtesy flush is common in jails and prisons, of all places. Due to the tight (extremely tight) quarters, inmates are encouraged to repeatedly flush while they go. I don't want to know what the consequence might be for violating this code.

Others claimed the courtesy flush was a waste of water:

"Flushing twice seems very wasteful in my opinion. I would not like a guest to do that."

"No, please don't waste my water. But do make sure everything goes down."

"If someone did that at my house I'd be low key annoyed at them for wasting water."

Experts agree that the effectiveness of the courtesy flush is very much up for debate. Does it mildly lessen odor? Maybe. It's also a gigantic waste of water. Older toilets can use up to six gallons per flush—yikes! An extra flush is also questionable at best when it comes to sanitation—flushing poop with the lid open is known to spray bacteria all over the bathroom. Yuck.

"Everyone poops, I don't want my guests worrying about it," wrote one commenter. "Crack a window if it's like, lethally stinky, I guess. If you clog the toilet, the plunger is in a plastic tub right there. If you need help, cool, now we have a funny story."

The courtesy flush, however, was only the beginning of the OPSEC tips for pooping in public.

- YouTubewww.youtube.com

Some commenters were on board with OP's mother's idea of using the toilet brush if it's available:

"If there's some brown stuck to the porcelain after I flush, and if there's a toilet brush on hand, I give it a quick cleaning and a second flush. But not if things look clean otherwise," someone wrote.

Another commenter had an even more advanced idea: "You can also float a strip of toilet paper on top of the water before you poo. Gets wrapped in paper as you drop off your delivery and less likely to leave skid marks in the bowl."

Of course, commenters in threads all over the Internet sing the praises of Poo-Pourri, or even carrying a lighter with you at all times to burn up some of the stinky oxygen. And how's this for a pro-level tip?

"Tip for the courtesy flush.. if one who finds it hard to poop in a public bathroom because you don’t want people to hear you. Flush just right before you push and the sound of the water will cover the sound of gas etc and it will go right down with the water so very minimal smell."

I mean, all you can do really is clap at the social-anxiety-fueled ingenuity on display. The experts seem to agree here. Even Healthlinerecommends carrying air purifier spray, lining the inside of the bowl with toilet paper to absorb sound, and flushing several times to reduce anxiety worries.

The general consensus is that, when pooping at someone's house, basic etiquette applies. Clean up after yourself to a normal degree, but remember, as the saying goes: Everybody poops.

Some people are really protective over the bathrooms in their homes, which is their right. But if that's the case, they really shouldn't be having guests over and expecting them not to partake in normal human biological behaviors.

Some of the advanced tips shared by anxious-pooers might help, but try not to send yourself into a tailspin trying to cover your tracks. In extreme cases of bathroom anxiety, experts say cognitive behavior therapy or even antidepressants may be needed. But the rest of us might just need to read that world famous children's book again.

@bunchesofbeggs/TikTok

This Manager think PTO is for vacation, not "life changing events."

What does it take to be a good boss? You can answer this a bajillion different ways—being a clear communicator, earning employee trust, providing constructive feedback, and fostering a positive and supportive work environment while also being open to feedback and recognizing your team's contributions—but really, it all seems to stem from respecting your employees as fellow human beings.

And part of that means acknowledging that these employees have lives that are, frankly, more important to them than the job, and not penalizing them for it. One manager, and Gen Zer no less, seems to fully understand this basic principle, and folks are applauding her for it.

Elizabeth Beggs, who manages a five-person team for a packaging distribution company in Virginia, recently made a TikTok sharing which time-off requests she “rejects.”You’ll see why “rejects” is in quotes shortly.

One example: when a female rep notified Beggs that she was likely having a miscarriage. After the team member asked how she can file for time off to see to the issue, Beggs immediately responded, “Girl, go to the doctor! We’re not submitting time off for that!”

In Beggs’ mind, PTO is for “vacation,” not medical emergencies. What a concept.

@bunchesofbeggs Edited to clarify- 1. My team is all salary. 2. These examples are not all recent or from my current position. 3. My team works hard and hits thier KPIs above and beyond. Time off is meant to recharge and be used how you need it, not to handle life changing events #mangers #corporate #genzmanagers #sales #vetstocorporate #veterans ♬ original sound - Elizabeth


Beggs went on to explain a couple more situations, like when a parent who was “up all night” with a sick kid. And her last one wasn’t even negative—she had an employee who wanted to work a half-day to do something nice for their anniversary.

“Seriously, if any of these triggered anyone, then you need to evaluate how you run your team as a manager,” she concluded.

By and large, the response to Beggs’ management style has been overwhelmingly positive, and people seem to find it completely refreshing.

“You are not a manager, you’re a LEADER,” one person wrote.

@bunchesofbeggs Everything you do should be to better your team, not to make your life easier #leadership #ownership #corporatelife #veteran #military ♬ original sound - Elizabeth

Another said,“The better you treat your employees, the more loyal they will be and the better work they will put out. Most people do not understand how management works.”

A few noted how this attitude seems to be more present among younger leaders.

One person commented, "millennial manager here. My team members are human first, employees second. Like just go do what you want but get the work done too.”

Another joked that “Boomer managers could NEVER.”

Beggs would later clarify this doesn’t mean she doesn't have clear productivity expectations for her team (who work on salary). Perhaps if she had a team member not making their KPIs (key performance indicator), there would be an additional conversation surrounding time off, but there is still an inherent respect as a fellow human being. Which, to her, means treating bona fide time- off as a way to “recharge and be used how you need it, not to handle life changing events.”

@bunchesofbeggs If you’re planning does not account for people being human- it’s bad planning #genzleaders #armyvet #militaryvet #genz #corporatelife #corporate #manager #timeoff ♬ original sound - Elizabeth

Younger generations might get labeled “lazy” or “entitled,” but they are also the ones fighting to change the status quo, so that we all may be treated less like cogs in the machine, and more like actual human beings. Its leaders like Beggs who show that operating in new ways doesn't compromise productivity, and in fact enhances it. We might not be able to change the global standard overnight, but we certainly aren’t going to get to a better place without leaders who choose to serve their community rather than a bottom line.

Wellness

"Time affluence" can radically change how you view your daily life

Not enough hours in the day? This might be for you.

A powerful new way to take control of your day.

What does it really mean to be wealthy? Having a hefty bank account and multiple streams of income? A fancy job with an even fancier-sounding name? ("Director" has a nice ring to it, don't you think?) There are a million ways to answer this question, but before you do, ask yourself one more: Will that really make me happy? While many of us would love a few more hours in the day, our actions don't reflect that. Often, we as a society spend an inordinate time dedicated to money: making it and saving it. But what about leisure time or rest? Yes, money is important, but without the time to do things we actually enjoy, what’s the point?

A growing body of research suggests something revolutionary: that a concept called “time affluence” is the true measure of a person's wealth. Rather than nice cars or a corner office in a high-rise building downtown, time affluence is the real key to happiness and well-being. Time affluence refers to the idea that, like money, time is a resource that can be saved, spent, and wasted. According to Ashley V. Whillans, a professor of business administration at Harvard Business School and the author of Time Smart: How to Reclaim Your Time and Live a Happier Life, time affluence is the “feeling of having control and feeling like you have enough time on an everyday basis.” Her research indicates that those who value time over money tend to live happier, more civically engaged lives and are more inclined to pursue activities they’re passionate about.

So, why do so many of us feel like we’re running out of time?


Meet “time poverty”

Time affluence exists on a spectrum, with "time poverty" at the opposite end. While time-affluent people experience increased autonomy, improved moods, and enhanced states of mindfulness, those experiencing time poverty live in a world of constant stress. They remain fixated on work and productivity, feeling perpetually overwhelmed by an endless list of tasks with seemingly insufficient time to complete them. Research shows that time poverty leads to decreased well-being, poor physical health, and reduced productivity—yet why aren't we addressing this crisis? While billions are invested yearly to combat material poverty, while time poverty remains largely ignored and continues to worsen.


stress, frustration, unhappiness, time, time waster, busy, stressedWhy aren't we addressing this growing crisis?Photo credit: Canva

Our relationship with time reveals a troubling reality. Despite the rise of time-saving technologies in recent decades—from Internet to personal computers—these innovations and productivity tools haven't fundamentally changed how we use our time, nor have they increased our sense of time affluence. A 2010 study found that merely 9% of adults reported "quite often" having free time, while 45% claimed they were almost "never free."

Even Whillans recognized something was wrong when she, a successful Harvard Business School professor on the tenure track, felt chronically short on time. Despite her material wealth—the pay, prestige, and job security—she never allowed herself to rest. Her calendar was filled with meetings, but she left herself no space for leisure or personal pursuits. "Focusing our time is not selfish. It's really about making enough time for ourselves that we're able to have the energy and attention to best serve those that we care about," Whillans explained during a presentation in 2020. "We want to be reframing our time to see leisure as something that's productive and restful, and an end to itself."


The elusive concept of “time affluence”

Here's the paradox: having more money or time doesn't necessarily solve the problem—it can actually make it worse. In a study by Sanford E. DeVoe and Jeffrey Pfeffer in 2011, researchers found that people who placed a higher financial value on time (following the old adage "time is money") reported increased time pressure and showed less patience. Similarly, other research indicates that when people overly focus on time's value, they also experience greater psychological and physiological stress, and are less likely to slow down or enjoy leisure activities.


time, running out of time, clock, busy, life, stressWhen it comes to well-being, time does not equal money. Photo credit: Canva

But...too much time can be a problem, too. In a study conducted by Cassie Mogilner Holmes, a psychologist and professor at UCLA’s Anderson School of Management, she looked at the relationship between leisure time and happiness. On one hand, she found that people with less than two hours a day of free time reported decreased levels of happiness. On the other hand, those with more than five hours of free time per day also reported decreased levels of happiness. What’s going on here? It seems that the key to time affluence, which Holmes defines as “feeling confident that you are able to accomplish everything you want to do"—isn’t the abundance of free time or having unlimited hours in the day. “While having some time (i.e. more than two hours) is essential, the positive correlation between time and satisfaction only goes so far,” writes Barnaby Lashbrooke for Forbes. “Being time affluent, then, is less about having an excess of time, and actually about how you use the limited time that you do have.”


How to become time-affluent

So, you want to become time-affluent? Experts suggest the following strategies:

  1. Prioritize ruthlessly. With limited hours in each day, it makes sense to tackle the most important tasks first. Some people follow the Ivy Lee Method, which involves writing down your five most important tasks each evening, then completing them one by one the next day. Others prefer the "1-3-5" rule—focusing on one big task, three medium tasks, and five small tasks daily. Whichever method you choose, always ask yourself: What's the most urgent and important task? Start there.
  2. Buy back time by outsourcing tasks. While money can't buy happiness directly, it can buy precious time through strategic outsourcing. A few well-spent dollars can free you from tasks you dislike or find draining. Consider hiring a house cleaner or paying more in rent to live closer to work. As Laurie Santos, a psychologist and happiness researcher, says, "Studies show that people who spend money to get more free time are often happier than those who don't." But remember—outsourcing doesn't always require money. You can lean on your community, such as arranging alternating school drop-off schedules with neighbors.
  3. Practice “monotasking.” By now, most people know that multitasking isn’t real. It’s a myth—the human mind and brain aren’t sophisticated enough to perform more than two tasks simultaneously. So, do the opposite. Focus on one thing at a time.
  4. Be intentional about leisure time. “We want to be reframing our time to see leisure as something that’s productive and restful, and an end to itself,” advises Whillans. “Focusing on time is not selfish. It’s really in making enough time for ourselves that we’re able to have the energy and attention to best serve those that we care about.” Just like an important meeting or appointment, block time off on your calendar to dedicate purely to leisure and rest. By doing so, you are committing to caring about your well-being, and it’s just as essential as work.

In a world that's always demanding “more” of us—earn more, buy more, do more—perhaps what’s most revolutionary is reclaiming our time. And with it, our happiness.

Love Stories

Woman's 'controversial' take on breakups illustrates our shifting attitudes about divorce

She claims she's "never thought" one of her newly single friends made the wrong choice.

Canva Photos

More women than ever are being empowered to leave bad relationships.

Did you know that almost half of all people have gotten back together with an ex at some point after ending the relationship? It's so common that it's almost become a joke. Uh oh, don't let your friend have too many drinks or she'll start texting her ex. We all know trying to revive a dead romance as a comically bad idea in almost all cases.

But surely there are exceptions. There must be cases where people break up for silly or inconsequential reasons when they're really better off together. There have to be people out there who really should try to win their ex back, right? Depending on who you listen to, this may be true for men. For women? Well...

A woman recently went viral for a simple but powerful observation about her newly single friends: They're all doing just fine.

relationships, chelsea handler, love, sex, dating, breakups, divorceChelsea Handler gets it: Being single is better than being with the wrong person.Giphy

The woman, who goes by @devonstephen on TikTok, mused that in all of her experience with her female friends leaving their partners, it's always been the right decision.

"I have never met a divorced woman and never been friends with a girl going through a breakup who, after they leave their partner, I've thought, you need him back. 'Go get him back girl.' I've never thought that."

She didn't directly elaborate on why she thought that was the case, but viewers were able to fill in the context and implications quite easily. The short, 15-second clip struck a huge nerve with women everywhere, racking up over half a million views and hundreds of comments.

@devonstephen

this is my official stance on divorce #girlhood #bigsister #fyp

Though the opinion seemed controversial, commenters overwhelmingly agreed:

Seems every woman who chimed in had a story about a friend, or even themselves, coming out on the other side of a breakup better off:

"I've also never met a divorced woman doing worse in life after the divorce. They always level up"

"I've NEVER thought, 'her loss'"

"I have never met a woman who left a man and regretted it; only regretted not leaving sooner."

"Every time I tell an older woman that I’m divorced she tells me congratulations and means it"

"it’s always, 'thank god finally' she’s always so much better off!!"

"When I talk to all my elders, the grandmas and the tias, they all tell me to stay single and enjoy the life they never got to live. Watching them in their relationships makes it real bc they suffered"

It sounds harsh, and of course it doesn't reflect 100% of reality, but the comments were extremely illuminating when it comes to a rising sentiment.


@devonstephen

Replying to @itsame! 🇨🇦 the hot girl trifecta: strong, healthy, wealthy (in so many ways) #fyp #girlhood #bigsister #breakup

The latest data shows that about 41% of first marriages end in divorce. For those that get remarried, the numbers rise drastically. Divorce rates rose for decades before peaking around 1980 and going into a gradual decline in subsequent years. A stunning 70% of these divorces are initiated by women.

In the past, women, especially, were locked into bad marriages because of a lack of financial independence and the non-existence of no-fault divorce. No-fault divorce laws were introduced in the 1970s and allowed either party to leave a marriage without assigning fault or blame to the other party. These laws gave women more agency to leave marriages and some argue they even save lives to this day by allowing women to escape domestic violence without having to prove it in court.

The relatively high divorce rate (though it's down quite a bit from its peak) is often pointed to as a bad thing or as a sign of a crumbling society. But that point of view misses the bigger context. It's become more culturally acceptable to divorce, and fewer people are trapped for life in loveless or broken relationships. Women, in particular, have been empowered and given agency to leave bad, abusive, or unhappy situations.

It's probably an oversimplification to claim that women are never at fault in a break up with a solid guy or can't make mistakes in an otherwise good relationship, but the point of the video stands that, in general, when women leave a partner, it's usually for a good reason. And the difference in 2025 is that they're more empowered culturally and legally to do so, and get on with living their best lives.