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Top 5 signs your ancestors were geniuses at beating the heat

We're dealing with the climate now. But it's not the first time...

Before air conditioning in the latter half of the 20th century, humankind didn't just suffer in the heat. We met the heat with creativity and a whole lot of cool.

Let me just say it: I love AC.I even own a T-shirt with an AC unit on it. I love my AC that much. Yes, AC feels good, but the fact is, it isn't all that great for the environment.

That's why I was so impressed to discover that the generation before AC was implementing lifestyle climate hacks and wide-scale architectural and infrastructure changes that truly give me and all of us AC addicts a run for my air-conditioning-loving money.


Our ancestors were smart! Here are my favorite five tricks from the past for dealing with climate, aka...

The top five signs your hot weather ancestors were complete geniuses at beating the heat.

#1: They planted trees!

Image via Ken Lund/Flickr.

There's a strategic way to do it. A 1984 paper from the University of South Florida discusses the Southern tradition of intentional planting when it comes to keeping cool:

"Southerners would always try to plant theirs on the east and west sides of their homes, to protect from the rays of the rising and setting sun."

#2: They built things in special ways.

We're not talking small-scale here — these are huge changes. These are engineering feats to create ventilation, to avoid interior heat buildup, and more.

William Cooper, a professor at Louisiana State University, told the Boston Globe about some architecture techniques, such as building houses specifically for air circulation:

"People with the means to do so used to construct homes that stood several feet above the ground, in order to get air circulating under the floor. ... They had long halls through the middle of the house, so if you opened a door at each end, you got a breeze coming through, and you'd have windows on the sides so you'd get cross-ventilation.'"

Image of the Marcella Plantation in Mileston, Mississippi, via the Library of Congress/Flickr.

And here's a nice equality moment. Fancy folks and non-fancy folks alike benefitted from these feats of engineering. Note how this more humble abode above has both a porch and ventilation underneath!

More architectural feats include huge, wide eaves and awnings for shade, high ceilings for the heat to rise, and huge porches to block out sun and heat. Even in the North, folks would open the basement and top-floor windows of the home to create a vertical airflow that acted like a chimney, but for heat. Hot air comes in the basement and escapes out of the top floor!

These lifestyle climate hacks from past generations weren't just green before it was cool — they were beautiful.

Check out this turret, designed to give airflow to the hotter top floors of this old home (remember, heat rises!)...

Kinda gorgeous, right? But you know there's a nice breeze up there for those hot Kansas summers. Image via the U.S. National Archives/Flickr.

...and this two-story porch!

Beautiful AND functional. Image via the Library of Congress/Flickr.

This generation was creating BEAUTIFUL, reusable things out of necessity. While we walk around complaining about rising temperatures (but not really doing anything to stop it — cough, cough, climate deniers!), a look at our grandparents shows us how smart and environmentally friendly we can be when we put our minds to it. At least, that's what they did.

#3: Windows weren't just for gazing.

They're for airflow — and a scientific understanding of hot vs. cool air.

Have you heard of a transom?

Image via the U.S. National Archives/Flickr.

I hadn't, but I had seen them. They're those windows above your door that allow hot air to circulate to higher floors in the house. On exterior doors, transoms even had special hardware. This wasn't just a life-hack — it was a full-on craftsman tradition, complete with special engineering.

In addition to transoms, double-hung windows are another innovation.

Image via JustyCinMD/Flickr.

These are a huge staple for warmer/scorching climates. They open from the top to let heat out during the day and from the bottom to let in cool night air when the sun sets.

#4: Reflective roofs.

These guys were doing fancy roofs waaay before it was cool. Their roofs were made of reflective materials and were lighter in color.

Tin roofs! Image via Florida Memory/Flickr.

Imagine that in contrast to the darker asphalt roofs that are so common now.

#5: They adapted their habits (and had fun).

Older generations didn't lean against the winds of climate — they walked with it, adapting in myriad ways.

From the huge, thick drapes to cover their big windows during the day, to the way they changed the way they opened those windows, to even just carrying a fan everywhere ... they were adapting and making newer things the norm as they found creative solutions to dealing with climate.

And let's not forget the best adaptation: hanging out on the porch. Some folks would even sleep on screened-in porches in the summer.

You could also knit and flirt, like these folks from the early 1900s. Gotta prepare for winter in similar creative ways! Image via State Library of New South /Flickr.

My family's hot weather tradition involves a HUGE iced tea on the porch.

To me, this is heaven. Image via Melissa Doroquez/Flickr.

Not a bad adaptation. Very fun, and so chill.

These old traditions got me thinking: If they managed to find ingenious ways to cope with climate, we could all get together again to deal with it, right?

The fact is, we can't all run out and build a second story on our porch or cut a hole in the wall above our door. But individually, we can make small changes and adaptations to our habits. And generationally, we can work together and innovate to find new ways to deal with our climate that are just as beautiful and fun as our grandparents did.

Not sure if anyone will ever invent anything better than a shady porch and cold iced tea on a hot day, but I'd like to see us try.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image shared by Madalyn Parker

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