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Throwing away food isn't just wasteful — it's hurting our planet in a big way.

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Ad Council - Food Waste

The next time you go grocery shopping, throw about 40% of your food in the trash on your way out.

If that sounds a little ridiculous, you're right — it is. But it also puts the issue of food waste into perspective. In the U.S., that's how much of our food goes uneaten and most of it is sent straight to the landfill.

When you're tossing those wilted veggies into the trash at the end of the week, you may as well be throwing dollar bills in there as well. And that's just the tip of the iceberg lettuce (sorry, I had to). Not only does food waste affect your bottom line — it has an enormous environmental impact, too.


And now that summer is here, it’s easy to see where waste can happen. The warmer months are filled with plenty of fresh, seasonal fruits and vegetables — watermelon, arugula, peaches, zucchini — and there's no shortage of potlucks or lazy evenings on the patio to enjoy your spoils. Though, for many of us, it literally spoils.

[rebelmouse-image 19477514 dam="1" original_size="3705x2492" caption="Photo by Cecilia Par / Unsplash." expand=1]Photo by Cecilia Par / Unsplash.

But the good news is that a weekend barbecue is the perfect opportunity to get a little eco-friendlier and start cutting back on all that food waste.

Here are 23 reasons you should get started today.  

1. You're probably wasting a lot more food than you think.

It might not seem like you're wasting all that much, but it adds up. Think about that time you bought too many tomatoes and didn't have time to eat them all before they started to wrinkle. Or that time you stacked your plate up a little too high at the neighborhood get-together then tossed your paper plate of food in the trash when you were full. Or what about that time you didn't like how bruised that apple looked. If you took all that food over the course of a year and threw it on a scale, it'd weigh in at about 300 pounds.

2. Interestingly enough, though, we didn't always waste so much.

Food waste has increased pretty drastically in the last few decades. Since 1974, food waste has increased 50% in the U.S.

Many experts think cheaper food and higher cosmetic standards are the culprits. We're able to get more food, so we buy a lot more than we probably need and value it a little less.  We're also way pickier about what it looks like (#Foodie), and while aesthetics are great for Instagram, be sure you’re using “imperfect” produce, too.

[rebelmouse-image 19477515 dam="1" original_size="4592x3064" caption="Photo by Eaters Collective/Unsplash." expand=1]Photo by Eaters Collective/Unsplash.

3. With waste on the rise, it's not too surprising that the U.S. actually leads the world in food waste.

A whopping 40% of food in the U.S. is wasted from farm to fork. This is the highest of any country — well — ever.

4. And consumers are actually the largest source of that food waste.

In our homes, we waste more than grocery stores, restaurants, and any other part of the supply chain. In fact, we account for nearly half of all food that ends up wasted. Yikes. Not to mention, if you added up the food we waste at restaurants or ignored at the store because it looked “a little funny,” the amount of waste we’re responsible for only increases from there.

5. Of all the food we throw out, animal products are the main foods we waste.

Around a third of the animal products Americans are buying go straight to the landfill. Broken down, 11.5% of food wasted is meat, poultry, and fish; 19% is dairy products like cheese and milk; and 2% is eggs.

6. All this waste isn't great news for landfills.

In fact, according to the Natural Resources Defense Council, food accounts for 21% of what you'll find in a landfill. If you compare that with the other stuff that goes into landfills, food waste is the top contributor.

7. Food waste creates a pollution problem, too.

The amount of climate change pollution that wasted food generates per year is equivalent to 37 million cars. Yes, million. That‘s a hefty price for the planet to pay.

8. Rotting food also accounts for 25% of methane emissions, which is even more harmful than CO2.

I hate to be the bearer of bad news, but it warms the planet 86 times as much as CO2.

9. And when you pitch your food, you're also wasting freshwater.

In fact, 25% of all freshwater use in the U.S. produces food that goes uneaten.

The amount of water wasted can be hard to picture — but it’s staggering. Wasted food uses more fresh water than Texas, California, and Ohio combined.

[rebelmouse-image 19477516 dam="1" original_size="4000x2667" caption="Photo by Dylan de Jonge/Unsplash." expand=1]Photo by Dylan de Jonge/Unsplash.

10. All that meat we're throwing away is one of the biggest culprits of all that wasted water.

Meat requires the most water usage of any food to produce. For a single pound of beef to make its way to your table, it's the equivalent of running your shower for over six hours (or, put another way, 12,000 gallons of water).

Maybe at that next barbecue, you might consider black bean burgers or grilled veggies instead — both of which require significantly less water to produce — or at least be mindful of how many burgers you throw on the grill.

11. Don't forget the fertilizer that helps your food grow.

18% of fertilizer winds up down the drain when food is wasted, which adds up to be about 3.9 billion pounds of nutrients.

12. Food scraps could be a better fertilizer anyway.

Composting food scraps is a safer alternative that fertilizes our soil while still being safe for human and planetary health, which is a missed opportunity to say the least.

13. There's an economic price to pay for all that food we're not eating as well.

That cost is about $218 billion. Put another way, a four-person family loses something like $1,800 a year on wasted food.

[rebelmouse-image 19477517 dam="1" original_size="2560x1700" caption="Photo by Sven Scheuermeier/Unsplash." expand=1]Photo by Sven Scheuermeier/Unsplash.

14. In fact, cutting back on food waste could save the average person about $375 a year.

You might actually be able to pay off some of that student loan, make a donation to a cause you care about, or you could just buy yourself something nice.

15. The good news is that public opinions around food waste are shifting.

A 2016 public opinion poll by Ad Council revealed that 74% of respondents felt the issue of food waste was important to them.

[rebelmouse-image 19477518 dam="1" original_size="4240x2832" caption="Photo by Max Delsid/Unsplash." expand=1]Photo by Max Delsid/Unsplash.

16. It's about time — because the impact of food waste is only increasing.

According to the Natural Resources Defense Council, the global population in 2050 is expected to demand 1.5 to 2 times more food than we needed in 2005. If waste levels remain the same, this will only intensify the environmental impact.

17. But if we could reduce the amount of food we're wasting, that impact won't be so drastic.

To meet the growing demands of our rising population, wasting less food could help reduce the need to grow more. By making better use of what we already have, we can lessen the effects of overpopulation.

18. And as it turns out, reducing waste isn't complicated. In fact, what you're throwing away doesn't even belong in the trash.

If you take a closer look at what you're throwing away, you'll start to notice that much of what constitutes going "bad" is cosmetic or easily fixed. While you might think wilted or softened veggies and bruised fruits aren’t any good, it doesn't actually mean they've gone bad. Learning the difference between “sell by” and “use by” dates can also be helpful in reducing that waste. And when in doubt, composting is always a better option.

[rebelmouse-image 19477519 dam="1" original_size="3000x1987" caption="Photo by Kelly Sikkema/Unsplash." expand=1]Photo by Kelly Sikkema/Unsplash.

19. It also helps to know how to properly store your food.

Many reasons we throw away food could be eliminated entirely by storing food properly. Avocados and pears, for example, will last a lot longer if you put them in the refrigerator after they're ripe, and — fun fact — carrots keep a lot longer if they're submerged in water (who knew?). And if Alexa is a part of your household, there’s a skill that can answer your food storage questions.

20. A little creativity with cooking goes a long way.

Wilted veggies? Throw them in a stir-fry. Mushy leftover fruit salad? Sounds like an awesome smoothie. If you aren't sure where to start, there are online recipe resources that make this a snap, and apps like Handpick can help you come up with the perfect recipe with whatever ingredients you have laying around.

21. Your freezer is a mighty weapon against food waste, too.

Making smarter use of our freezers can be another way to reduce food waste, yet most people underutilize them. Freezing leftovers in meal-size portions can be the perfect lunch for a rainy day.

[rebelmouse-image 19477520 dam="1" original_size="5760x3840" caption="Photo by Jason Leung/Unsplash." expand=1]Photo by Jason Leung/Unsplash.

22. When cooking bigger meals, plan ahead and do the math.

If you aren't sure exactly how much food to make, no problem! When throwing that summer potluck or pool party, tools like The Guest-imator can help you calculate exactly how much food to prepare to ensure none of it ends up wasted.

23. And remember, nobody's perfect.

Reducing food waste isn't about absolute perfection. That moldy piece of bread you threw away yesterday doesn't mean you've failed the planet — because, ew, no one should eat that, seriously (though while you’re at it, consider composting it instead!).

Taking it a step at a time is more than enough — because it's those small steps, when we all take them together, that make the greatest difference.

Planet

Easy (and free!) ways to save the ocean

The ocean is the heart of our planet. It needs our help to be healthy.

Ocean Wise

Volunteers at a local shoreline cleanup

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The ocean covers over 71% of the Earth’s surface and serves as our planet’s heart. Ocean currents circulate vital heat, moisture, and nutrients around the globe to influence and regulate our climate, similar to the human circulatory system. Cool, right?

Our ocean systems provide us with everything from fresh oxygen to fresh food. We need it to survive and thrive—and when the ocean struggles to function healthfully, the whole world is affected.

Pollution, overfishing, and climate change are the three biggest challenges preventing the ocean from doing its job, and it needs our help now more than ever. Humans created the problem; now humans are responsible for solving it.

#BeOceanWise is a global rallying cry to do what you can for the ocean, because we need the ocean and the ocean needs us. If you’re wondering how—or if—you can make a difference, the answer is a resounding YES. There are a myriad of ways you can help, even if you don’t live near a body of water. For example, you can focus on reducing the amount of plastic you purchase for yourself or your family.

Another easy way to help clean up our oceans is to be aware of what’s known as the “dirty dozen.” Every year, scientists release an updated list of the most-found litter scattered along shorelines. The biggest culprit? Single-use beverage and food items such as foam cups, straws, bottle caps, and cigarette butts. If you can’t cut single-use plastic out of your life completely, we understand. Just make sure to correctly recycle plastic when you are finished using it. A staggering 3 million tons of plastic ends up in our oceans annually. Imagine the difference we could make if everyone recycled!

The 2022 "Dirty Dozen" ListOcean Wise

If you live near a shoreline, help clean it up! Organize or join an effort to take action and make a positive impact in your community alongside your friends, family, or colleagues. You can also tag @oceanwise on social if you spot a beach that needs some love. The location will be added to Ocean Wise’s system so you can submit data on the litter found during future Shoreline Cleanups. This data helps Ocean Wise work with businesses and governments to stop plastic pollution at its source. In Canada, Ocean Wise data helped inform a federal ban on unnecessary single-use plastics. Small but important actions like these greatly help reduce the litter that ends up in our ocean.

Ocean Wise, a conservation organization on a mission to restore and protect our oceans, is focused on empowering and educating everyone from individuals to governments on how to protect our waters. They are making conservation happen through five big initiatives: monitoring and protecting whales, fighting climate change and restoring biodiversity, innovating for a plastic-free ocean, protecting and restoring fish stocks, and finally, educating and empowering youth. The non-profit believes that in order to rebuild a resilient and vibrant ocean within the next ten years, everyone needs to take action.

Become an Ocean Wise ally and share your knowledge with others. The more people who know how badly the ocean needs our help, the better! Now is a great time to commit to being a part of something bigger and get our oceans healthy again.

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