Chadwick Boseman won Best Hero at the MTV Movie and TV Awards for his performance in "Black Panther," but he gave it to somebody he thought was more deserving.

"Receiving an award for playing a superhero is amazing, but it's even greater to acknowledge the heroes that we have in real life," Boseman said before asking a man in the audience named James Shaw Jr. to stand up.

Shaw is the real-life hero who fought off a gunman inside an Antioch, Tennessee, Waffle House on April 22. Four people died during the shooting, but Shaw's quick thinking and unimaginable bravery saved the lives of others as he wrestled a rifle away from the gunman.


Boseman called Shaw up to the stage, telling him, "This is gonna live at your house," while handing him the Best Hero award he was just given. The crowd cheered, giving Shaw a standing ovation.

James Shaw Jr. is a reminder that you don't have to rule Wakanda to make a difference in this world.

Shaw didn't have super powers or some sort of specialized training before he took on the Waffle House shooter. He was just a 29-year-old father of a 4-year-old girl, an AT&T employee and electrician. He was an ordinary man who did something extraordinary. After that night, he became a hero.

"I remember I was like, 'Dang, I’m basically in a barrel. There is no place for me to go,'" Shaw told The Tennessean. "I distinctively remember thinking that he is going to have to work for this kill. I had a chance to stop him and thankfully I stopped him."

There's no way to know how any of us would react if we were to find ourselves in Shaw's position that April night, and hopefully we'll never have to. The capacity to be a hero, to change a life or change the world, exists in all of us. Ask yourself: "How am I going to unleash my inner hero, my inner James Shaw Jr. today?"

[rebelmouse-image 19398092 dam="1" original_size="750x500" caption="James Shaw, Jr. does the "Wakanda Forever" salute alongside Olivia Munn and Zazie Beetz during the MTV Movie and TV Awards. Photo by Kevin Winter/Getty Images for MTV." expand=1]James Shaw, Jr. does the "Wakanda Forever" salute alongside Olivia Munn and Zazie Beetz during the MTV Movie and TV Awards. Photo by Kevin Winter/Getty Images for MTV.

Photo courtesy of Purina® Cat Chow®
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Know someone who’s over 60 and feeling lonely? Help is just a phone call away. Purina Cat Chow has partnered with two non-profits in order to bring senior citizens some much-needed virtual therapy cat visits.

Wait…that’s a thing?

When we think of the term “therapy animal,” most of us are probably inclined to picture a dog. After all, canines dominate the therapy animal field at 94%. Felines, on the other hand, make up part of the other 6% (that’s combined with other animals). Anyone who has experienced that special, soul-soothing bliss that comes from stroking a purring kitty in their lap will tell you: those numbers might be off. Although therapy cats make up a smaller percentage of this segment, cats offer a wide array of positive benefits that make them wonderful therapy animals.

Just ask Roger and Sal – a couple of registered therapy cats – along with their handler Tracy Howell.

Since 2016, Tracy and Roger have been working with Pet Partners®, a non-profit that matches volunteer therapy animals of all kinds with people in need of a furry friend visit, including nursing facilities, assisted living, hospice centers, and children’s hospitals.

Tracy and Roger in 2016; Photo courtesy of Tracy Howell

Sal is a mew addition to the team. But he’s already working very, very hard…putting his head on people’s thighs and letting them massage his paws. What a gig.

According to Pet Partners, who have had more than 1,500 felines registered in their Therapy Animal Program, certain populations prefer cat companions to dogs. For one thing: they’re more compact, and generally more quiet, making lap cuddles a much more Zen experience.

Plus, cats tend to be more particular about who they interact with, which can signal a nice little ego boost. “Cats have a reputation for being selectively affectionate. If a cat likes you, you’re special,” says Moira Smith, Pet Partners staff member, team evaluator, and cat handler.

Basically, it feels really good to be invited into the Cat Club. Some of Roger and Sal’s most loyal fans are, in fact, seniors – in particular, those with dementia.

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via Pexels

The Emperor of the Seas.

Imagine retiring early and spending the rest of your life on a cruise ship visiting exotic locations, meeting interesting people and eating delectable food. It sounds fantastic, but surely it’s a billionaire’s fantasy, right?

Not according to Angelyn Burk, 53, and her husband Richard. They’re living their best life hopping from ship to ship for around $44 a night each. The Burks have called cruise ships their home since May 2021 and have no plans to go back to their lives as landlubbers. Angelyn took her first cruise in 1992 and it changed her goals in life forever.

“Our original plan was to stay in different countries for a month at a time and eventually retire to cruise ships as we got older,” Angelyn told 7 News. But a few years back, Angelyn crunched the numbers and realized they could start much sooner than expected.

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It takes a special type of person to become a nurse. The job requires a combination of energy, empathy, clear mind, oftentimes a strong stomach, and a cheerful attitude. And while people typically think of nursing in a clinical setting, some nurses are driven to work with the people that feel forgotten by society.

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Parenting

Touting the benefits of breast milk during a formula shortage isn't helping anyone

There are times and places for breastfeeding advocacy. This isn't it.

Photos via Canva

A formula shortage crisis is not the time to push breastfeeding advocacy.

By now, you've likely seen news stories about the baby formula shortage in the U.S. According to CBS News, the formula shortage has been coming for months, with supply chain issues, labor shortages, product recalls and inflation creating a perfect storm and hampering manufacturers' ability to keep up with demand.

The shortage is causing intense stress for families that rely on formula as retailers resort to rationing purchases and customers find store shelves empty of major brands.

It's genuinely a crisis. And unfortunately, some breastfeeding advocates are using the shortage to tout the benefits of breastfeeding: This isn't a problem if you breastfeed! It's "free!" It's "readily available!" It's nature's perfect food! It's "what God intended!" It'll never be recalled!

Folks? Now is not the time or the place.

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Make it a night to remember, they said.

Ah, prom. A quintessential teen experience that somehow manages to take every single one of those high octane, conflicting emotions felt during the entire school year and condense them into one solitary evening. All while everyone is dressed in elegant evening wear.

Though prom began as early as the 1800s as a simple cotillion, it has evolved over the years to become more extravagant—what with “promposals” and limousines and celebrity appearances. But, it has also evolved to become more LGBTQ inclusive and challenging of old gender rules.

Prom is (and continues to be) such an integral part of teen culture that it’s the central plot of many well loved rites-of-passage movies like “Pretty in Pink,” “She’s All That,” and “The Perks of Being a Wallflower.” Hopefully, your own prom was more like these movies, and less like “Carrie.”

jimmy fallon prom fails Giphy

But the truth is: for many of us, prom really was somewhere between a romantic comedy and a horror movie. For every romantic slow dance and first kiss there were also plenty of fashion disasters, alcohol experiments gone wrong and relationship drama. Lots and lots of relationship drama. Successes and failures, if you will.

In honor of prom season, Jimmy Fallon asked his “Tonight Show” audience to share some of their most memorable prom fails on Twitter. Here are 20 that were just too hilarious and/or relatable not to share. Hopefully it will help you love your own #PromFail.


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