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Men's Health

Men share the best 'unmanly' things they do that make them feel good

Men are beautifully complex.

gender roles
Photo by We-Vibe Toys on Unsplash

There is nothing unmanly about taking a bubble bath.

As society rethinks and reshapes the use of gender roles, both sexes (and everywhere in-between) are finding more opportunities to explore previously repressed aspects of themselves. It often feels like the Wild West of gender identity—an exciting new time to break through tired paradigms in search for something that is a better fit. We can see this on both a macro and micro scale, from something as widespread as more countries legalizing same sex marriage to something as simple as a man rocking a pencil skirt and heels. Each are radical in their own way.

A Reddit user asked men to name some “unmanly” things they did that they weren’t ashamed of. Their answers, though fun to read, also have an interesting through line, one of embracing sensitivity. Or, rather, their femininity. From self-care, to arts and crafts, to crying during Disney movies, each of these activities challenges the long accepted—and often problematic—belief of what makes a man a "man."

Psychology Today contributor Tyger Latham, Psy.D. writes that “Most of us immediately identify with the adage that to be a man often means: being tough, staying in control, never crying, working through physical pain, providing for your family, and never backing down from a fight. While such roles provide men with an operational model in which to exist, they can also be extremely restrictive.” He even described a condition known as alexithymia, quite literally meaning “without words for emotions,” that many male clients encounter while trying to express what’s happening on the inside.

But what if the pursuit of happiness includes the pursuit of wholeness? Some would argue that the latter is more important altogether. Men—and women, for that matter—should be able to go fishing, knit while they wait on the pond, come home and throw on an exfoliating face mask while watching a rom-com. So yes, while these answers do serve as a lighthearted digital romp through the internet, they are also symbols of small, yet significant victories.

Without further ado, here are 18 “unmanly” things that are good for the soul, no matter the gender:


1. Sewing

“I think it is helpful for spatial reasoning, attention to detail, and creativity. It is basically construction out of a very thin, flexible material that requires the builder to create the object inside-out."

2. Bubble baths

“I don't take baths much but if I do you best believe there's gonna be bubbles galore in that bath.”

“Bath bombs rule, my favorite one turns the water black and sparkly and smells like peppermint.”

3. Cute voices for animals

“In high school there was a video shown in class, and when puppies came on screen I yelled 'PUPPIES!' in a ridiculous falsetto. I still have that reaction regularly when I see puppies.”

“I do this with puppies...kittens...cats...any cute animal…”

4. Prioritizing fashion … to the point of indecision

“There are literally a few minutes where I am stressed out wondering 'I wore that a few days ago; this is too similar to what I wore yesterday' and so on. This is mostly when getting ready for work, which is business casual. I have a dozen or so button-down shirts, but I still can't make up my damn mind.”

5. A love of all things hygge

“I love fuzzy socks, fuzzy blankets, fuzzy anything.”

“I love blankets. My birthday, Christmas, valentines day; just give me more blankets. Let me make a cave of blankets and hibernate straight through until spring.”

hyygesocks GIFGiphy

6. A fondness for stuffed animals

“I sleep with two stuffed animals. It would be three, but Pete the polar bear is now with my girlfriend in the Netherlands.”

“I still sleep with a teddy bear I got when I was 4. I'm 30 now. I hope to give it to my daughter when she is born/old enough.”

7. Checking out other guys

"I can tell when a guy is attractive, I have no sexual desire for dudes but I can tell if I find one good looking, i'd even go as far to say I have a type."

8. Enjoying domestic chores

"I love looking doing things for my wife...coffee and breakfast in bed everyday, I wash up, I pack her a lunch to take to work everyday, spoil her with little surprises a few times a month etc. Turns out my friends and my father all think I am whipped. They think she has me under her thumb. I guess they don't know that we split house chores in a number of ways but I chose to do extra things as I have some extra time since I don't have to commute - it feels fair to me.They also don't understand that when I lost my job my wife encouraged me to do my own thing and that she supported both of us for a long time to allow me to follow my dream. In short, my mates and father just don't understand or want to be with a woman who is a partner and equal in the relationship.”

9. Being the little spoon

"I'm nearly a foot taller than my girlfriend, but if we're cuddling in bed I like to be the little spoon, it's hilarious and comfy."

"I once was sitting on the floor and my girlfriend at the time was sitting on the couch giving me a back rub. She eventually wrapped her arms around me from behind and asked how it felt. 'Like this room is the only thing in the entire world.'"

“Sleeping as the little spoon is really nice because it makes you feel needed on a physical level which is really comforting."

10. Crying

“Personally, I think that it takes a lot more bravery to open yourself up to something special, such as love for a pet, than to keep everything around you at arms length to numb your own sensitivity (or vulnerability if you will) to anything. You display a willingness to express yourself, knowing full well that it could get you hurt, and then bear any resulting pain, ultimately overcoming it. What the hell could be more manly?”

“I will cry at any movie where a dog dies. Every, Single. Time. A Dog’s Purpose was a very unpleasant movie for me.”
men showing emotionsCry GIF by MasterChefAUGiphy

11. Gardening

“It’s great being able to grow things from just seeds."

12. Therapy

“Everyone needs a little bit of therapy. Even if you’re perfectly fine, everyone needs someone to talk to.”

13. Sharing feelings with the kids

"Hugging my kids, apologizing to them when I’m wrong ('sorry I accused you of making a mess outside, I just learned it was the neighbors’ kid'), and showing them it’s okay to have and express feelings. Yes, daddy can get teary eyed too when watching a sad movie. Also as an extension of apologizing for having done wrong, being able to back down. When in an argument and find out you’re wrong, it’s not weak to say 'I didn’t know that. Sorry, I was wrong.'”

14. Complimenting guy friends

"A lot of people feel it's not manly to do so but I think it's important and it feels great having a group of guys that doesn’t just bash each other all the time."

15. Interior decorating

“I spend a ridiculous amount of time looking up furniture/wall art/etc. just fantasizing about how I'm going to decorate it when I finally get my own place.”

16. Baking

“I just donned a pink apron with strawberries on it to help my girlfriend make a pie. Her family razzed me about it... but hey, no pie for them.”

“I bake and listen to Adele. Sometimes at the same time.”

17. Afternoon tea

“I don't care who you are. You haven't lived until you've eaten tiny cucumber sandwiches and scones off a three-story silver party platter.”

18. Self-care

self care for menChristian Bale Face Mask GIF by PeacockTVGiphy

“Manicures and pedicures, obviously no nail polish, but my hands and feet are usually a horrendous pile of dead skin and callouses from working out and my job. It makes me feel a little better about people seeing them, they don’t get all of them, but it definitely makes them look closer to normal.”

“I love doing a facial cleanse, tone and moisturize, makes your face feel awesome."

“I go full-on Bateman. Have multiple face masks, skin creams and hair products. Started as a way to bond with my sisters, ended up being something that centers me in the mornings and a comforting ritual a couple of times a night.”


This article originally appeared on 3.2.22

Family

Technology expert shares the one message that can get teens to rethink their screentime

“Social media is free because you pay for it with your time.”

via Dino Ambrosi (used with permission)

Dino Ambrosi speaks at a school assembly.

In a 2023 TEDx Talk at Laguna Blanca School, Dino Ambrosi made a startling revelation that perfectly underlines the big question of the smartphone era: What is my time worth? Ambrosi is the founder of Project Reboot and an expert at guiding teens and young adults to develop more empowering relationships with technology.

Assuming the average person now lives to 90, after calculating the average time they spend sleeping, going to school, working, cooking, eating, doing chores, sleeping, and taking care of personal hygiene, today’s 18-year-olds have only 334 months of their adult lives to themselves.

"How you spend this time will determine the quality of your life,” Ambrosi says. However, given the tech habits of today’s young people, most of those months will be spent staring at screens, leaving them with just 32 months to leave their mark on the world. "Today, the average 18-year-old in the United States is on pace to spend 93% of their remaining free time looking at a screen,” Ambrosi says.



dino ambrosi, teens and technology, smartphone addictionAn 18-year-olds remaining time, in months. via TEDx

The idea that an entire generation will spend most of their free time in front of screens is chilling. However, the message has a silver lining. Sharing this information with young people can immediately impact how they spend their time.

How to get teens to reduce their screentime

Ambrosi says his work with Project Reboot through on-campus initiatives, school assemblies, and parent workshops has taught him that teens are more concerned about time wasted on their phones than the damage it may do to their mental health. Knowing the topic that resonates can open the door for an effective dialogue about a topic that’s hard for many young people to discuss. When teens realize they are giving their entire lives away for free, they are more apt to reconsider their relationship with smartphones.

“I actually don't get through to a lot of teens, as well as when I help them realize the value of their time and then highlight the fact that that time is being stolen from them,” Ambrosi told Upworthy.

A Common Sense Media study shows that the average 13 to 18-year-old, as of 2021, spent an average of 8 hours and 39 minutes a day on entertainment screentime.

“It’s important to get them to view time as their most valuable resource that they can use to invest in themselves or enjoy life and tick the boxes on their bucket list. I really want them to see that that's something they should take control of and prioritize because we're all under the impression that social media is free, but it's actually not free. We just pay for it with our time.”

dino ambrosi, project reboot, teens smartphonesDino AMbrosi speaks at Berkeley.via Dino Ambrosi (used with permission)

Ambrosi believes that young people are less likely to hand their time to tech companies for free when they understand its value. “I find that kids really respond to that message because nobody wants to feel manipulated, right? And giving them that sense of being wronged, which I think they have been, by tech companies that are off operating on business models that are not aligned with their well-being, is important.”

He also believes parents should be sympathetic and nonjudgmental when talking to young people about screentime because it’s a struggle that just about everyone faces and feels shame about. A little understanding will prevent them from shutting down the conversation altogether.

- YouTubewww.youtube.com

How to reduce my screentime

Ambrosi has some suggestions to help people reduce their screentime.

The ClearSpace app

ClearSpace forces you to take a breathing delay before using a distracting app. It also asks you to set a time limit and allows you to set a number of visits to the site per day. If you eclipse the number of visits, it sends a text to a friend saying you exceeded your budget. This can help people be accountable for one another’s screentime goals.

Don’t sleep with your phone

Ambrosi says to charge your phone far away from your bedside stand when you sleep and use an alarm clock to wake up. If you do have an alarm clock on your phone, set up an automation so that as soon as you turn off the alarm, it opens up an app like Flora or Forest and starts an hour-long timer that incentivizes you to be off your phone for the first hour of the day.

“In my experience, if you can stay off screens for the last hour and the first hour of the day, the other 22 hours get a lot easier because you get the quality rest and sleep that you need to wake up fully charged, and now you're more capable of being intentional because you are at your best," Ambrosi told Upworty.

Keep apps in one place

Ambrosi says to keep all of your social apps and logins on one device. “I try to designate a specific use for each device as much as possible,” he told Upworthy. “I try to keep all my social media time and all my entertainment on my phone as opposed to my computer because I want my computer to be a tool for work.”

Even though there are significant challenges ahead for young people as they try to navigate a screen-based world while keeping them at a healthy distance, Ambrosi is optimistic about the future.

“I'm really optimistic because I have seen in the last year, in particular, that the receptiveness of student audiences has increased by almost an order of magnitude. Kids are waking up to the fact that this is the problem. They want to have this conversation,” he told Upworthy. “Some clubs are starting to address this problem at several schools right now; from the talks I've given this semester alone, kids want to be involved in this conversation. They're creating phone-free spaces on college and high school campuses by their own accord. I just think we have a huge potential to leverage this moment to move things in the right direction.”

For more information on Ambrosi’s programs, visit ProjectReboot.School.

Memories of childhood get lodged in the brain, emerging when you least expect.

There are certain pleasurable sights, smells, sounds and tastes that fade into the rear-view mirror as we grow from being children to adults. But on a rare occasion, we’ll come across them again and it's like a portion of our brain that’s been hidden for years expresses itself, creating a huge jolt of joy.

It’s wonderful to experience this type of nostalgia but it often leaves a bittersweet feeling because we know there are countless more sensations that may never come into our consciousness again.

Nostalgia is fleeting and that's a good thing because it’s best not to live in the past. But it does remind us that the wonderful feeling of freedom, creativity and fun from our childhood can still be experienced as we age.

A Reddit user by the name of agentMICHAELscarnTLM posed a question to the online forum that dredged up countless memories and experiences that many had long forgotten. He asked a simple question, “What’s something you can bring up right now to unlock some childhood nostalgia for the rest of us?”


It was a call for people to tap into the collective subconscious and bond over the shared experiences of youth. The most popular responses were the specific sensory experiences of childhood as well as memories of pop culture and businesses that are long gone.

Ready to take a trip down memory lane? Don’t stay too long, but it’s great to consider why these experiences are so memorable and still muster up warm feelings to this day.

Here are 19 of the best responses.

1. 

"An eraser that looks and smells like a very fake strawberry." — zazzlekdazzle

2. 

"Remember the warm, fuzzy static left on your tv screen after it was on for a while. A lot of you crazy kids WEAPONIZED the static to shock your siblings!" — JK_NC

3. 

"Waking up super early on Saturday morning before the rest of the family to watch cartoons." — helltothenoyo

4. 

"When you'd watch a vhs and it would say 'and now your feature presentation.'" — Mickthemmouse

5. 

"Eating one of those plastic-wrapped ice pop things after a long day of playing outside in your backyard with your friends." — onyourleft___

6. 

"Scholastic book fairs." — zazzlekdazzle

"The distinctive newspaper-y feel of those catalogues, the smell of them. Heaven. I would agonize over what books to get, lying on my living room floor, circling my options in different colored gel pens, narrowing it down to 2-4 from a dozen in an intense battle royale between slightly blurry one-line summaries. I know my mom's secret now. She would've bought me the whole damn catalogue. But she made me make my choices so that I really valued the books. I'd read them all immediately, reading all night if I had to, hiding in a tent under my covers with a flashlight I stole from the kitchen. I thought I was getting away with something. As an adult, I notice, now, that the flashlight never ran out of batteries." — IAlbatross

7. 

"Watching 'The Price Is Right' when you were sick at home." — mayhemy11

8. 

"That feeling of limitless freedom on the first day of summer vacation. That feeling of dreaded anticipation on the last day of summer vacation." —_my_poor_brain_

9. 

"Blockbuster." — justabll71

10. 

"The noise when picking up the phone when someone was surfing the web." — OhAce

11. 

"The TV Guide channel. You had to sit through and watch as the channels slowly went by so we could see what was on. It blew getting distracted by the infomercial in the corner and then realizing you barely just missed what you were waiting for so had to wait for it to start all over." — GroundbreakingOil

12. 


"Light Bright. I barely remember it myself but you’d take a charcoal-black board and poke different colored pegs through it. You plug it in to the electrical outlet and all the pegs light up creating whatever shape you made in lights." — 90sTrapperKeeper

13. 

"You knew it was gonna be a good day when you walk into PE class and see that huge colorful parachute." — brunettemountainlion

14. 

"Ripping handfuls of grass at recess and putting them on your friend." — boo_boo_technician

15. 

"In 1972, a crack commando unit was sent to prison by a military court for a crime they didn't commit. These men promptly escaped from a maximum-security stockade to the Los Angeles underground. Today, still wanted by the government they survive as soldiers of fortune. If you have a problem if no one else can help, and if you can find them....maybe you can hire The A-Team." — Azuras_Star8

16. 

"Watching 'Mister Rogers' Neighborhood.' There was something so special about the intro where he would sing Won't You Be My Neighbor while he changed his jacket and shoes. I loved every second of it, and would watch in utter content and fascination each time as if I'd never before seen him zip his cardigan up and back down to the right spot and change his shoes with the little toss of a shoe from one hand to the other." — Avendashar

17. 

"Somewhere between blowing on some cartridges and pressing the cartridge down and up in the NES to get it to play." — autovices

18. 

"That feeling when you are going as high as you can go on the swings. Power? Freedom? Hard to describe." — zazzlekadazzle

19. 

"Cap guns. But smashing the entire roll of caps at once with a hammer." — SoulKahn90


This article originally appeared on 6.30.22

Popular

Woman describes how Gen X did Halloween in the 80s and it’s so accurate

"Every single member of Gen X can smell this photo."

Photo credit: ~ tOkKa/Flickr

Halloween costumes in the 80s were terrifyingly terrible.

Halloween has come a long way since the 70s and 80s, when Gen X kids donned the worst mass-produced costumes known to man to go out and ask strangers for candy that we were sure was laced with poison or razor blades. Those sure were good times, though, weren't they?

Social media creator Kelly Manno shared a video describing what Halloween was like for kids who grew up in "the forgotten generation," and holy moly is it accurate.


First, Manno showed a photo of someone dressed in an "80s costume" for Halloween, with neon colors and legwarmers and big hair, and said, "Absolutely nobody looked like that in the 80s, especially on Halloween. We looked like this."

Then she showed a grainy photo of kids in the plastic masks and poorly printed costumes that were the hallmark of the age.

"Every single member of Gen X can smell this photo," she said. "It's like a vinyl, like plasticky paint smell."


Manno explained that our parents only took a few photos of us per year, and Halloween was always one of them.

"You knew, before you went out trick-or-treating, that you had to line up with your cousins in front of the fireplace, in your highly flammable costumes, with your mom chain-smoking Virginia Slims, like, 'Say trick-or-treat!'"

Oh, those masks were the worst inventions ever. The eyeholes never lined up properly, so you were constantly trying to adjust them to be able to see even a little bit. "We would push our tongue through the slit in the mask. It would cut our tongue, but then we'd keep doing it again because we were eaten up with OCD and ADD and nobody cared."

Then Manno described the "garbage bag costumes" we had, which were basically trash bags printed with whatever character it was supposed to be. So janky. So sweaty. So crinkly when we walked. But somehow still socially preferable to your mom making your costume from scratch.


"Look at us, we were terrifying," Manno concludes. "No wonder people tried to poison us."

Her descriptions of what it felt like to trick-or-treat in those costumes and haul our own bodyweight in candy are spot on, and people who lived it are feeling the nostalgia.

"So much truth in one video! 😂 I just saw, heard, and smelled my childhood."

"You are literally making me laugh so damn hard, cause you described it exactly as it was, but my mom smoked Winston's!"

"It was always freezing on Halloween that the vinyl/plastic suit would crack and tear halfway through the night."

"Or the rubber band breaking at the second house and you had to hold it up on your face at the door the rest of the night. 😂 Good times."

"The tongue thing is on point. I can still feel it. 😂"

"I can totally smell that picture lol. I remember the steam from inside the mask would have your lashes and eyebrows covered in dew then after a couple streets of running house to house the crotch would tear out. We would stay out until everybody turned their lights off and the pillow case was full."

"Yes!!!! And we used a pillow case for our candy. And no adult supervision."

"My mom made me really nice homemade costumes, but I remember begging for the plastic Strawberry Shortcake garbage bag one. So, she bought it for me one year. That was a terrible, sweaty experience. 😂"

"Let’s not forget having to inspect every piece of candy for razor blades. I swear I lost half my haul to my father in that clean up. 🍬 🍫 😢"

Kids these days have no idea, with their official city trick-or-treat hours and their parents walking around with them and their costumes that actually look like the thing they're trying to be. The 70s and 80s were a wild time, and as funny as it is to reminisce about those Halloweens of old, most of us would agree that the experience has been much improved for our own kids.

Pillowcases still make the best trick-or-treat bags, though. Some things do not change.

Photo by aben tefra on Unsplash

Wanna feel younger? Move to Ethiopia.

Sure, dealing with different time zones around the world is a headache. But can you imagine dealing with completely different years? As mind-boggling as it sounds, this is the case in Ethiopia. While the rest of the world is currently living in 2024, in Ethiopia the year is currently 2017.

And suddenly we have all become Robin Williams’ character from "Jumanji." It’s actually all very simple. Where most of us are used to the Gregorian calendar, marked with 12 months of 28-31 days, the Ethiopian calendar consists of 13 months … sort of.


You see, each and every month has exactly 30 days, except for that bonus 13th month (called Pagumen), which has five days. Unless of course it’s a leap year. Then it has six.

That makes the Ethiopian calendar seven years and eight months behind the Western calendar, according to the BBC. Good luck buying the right airline ticket.

Not only is the Ethiopian calendar several days behind, but the entire concept of time is vastly different. Rather than 24 hours in a day, Ethiopian time uses a 12-hour day, from dawn to dusk, then dusk to dawn. Meaning 6 a.m. is noon, 6 p.m. is midnight. Up is down. And down is periwinkle. Is your head buzzing yet?

And now the real question: why?

Apart from a five-year occupation by Mussolini’s Italy, the oldest African country has never been colonized. And therefore, it calculates the birth of Christ differently. The BBC reports that when the Catholic Church amended its calculation in 500 AD, the Ethiopian Orthodox church didn't.

As such, Ethiopians (similar to several other cultures) don’t celebrate New Year's in December. Their holiday, called Enkutatash, takes place on September 11, or September 12 on leap years.

Whoa.

And while we’re on the subject, Enkutatash sounds like a pretty amazing shindig. Sure, there are gifts, children singing, all that. But the real point of attraction? The coffee ceremony. Which can last for hours. Heaven is a place on Earth. And it’s found in Ethiopia.

Of course, Ethiopia isn’t the only country that technically has a very different year. I mean, the Thailand calendar—based on Buddha, not Jesus—is all the way in 2565! After all, there are as many ways of measuring time as there cultures throughout history.

A recent video posted on YouTube takes us on a historian guided explanation that has helped bring the Ethiopian calendar to the forefront of people’s minds.

To say that the now viral clip brought up some fun comments would be an understatement. Time might be a construct, but it’s also apparently a big conversation starter.

While coordinating schedules might be daunting, it’s cool to see that even though we are living on the same planet, we can still be living in very different worlds.


This article originally appeared on 4.13.22

A couple ready to smack lips.

There are few more beautiful moments in life than a romantic kiss. But there are a lot of other reasons why humans kiss, too. There’s the kiss that a parent gives a child to show them love. There’s the kiss that friends give each other on the cheek and the kiss of death from a mob boss, signaling that a member of the family is going to die.

Kisses play an essential role in the social lives of humans, but where did this behavior come from? Previous theories suggest it’s a holdover from the instinctual sucking that humans do as babies to get milk. Some researchers believe it’s behavior that evolved from when mothers would chew their baby's food before feeding it to them mouth-to-mouth.

Others have suggested that it’s a way for humans to sniff one another for “social” inspection. It’s a way of finding out where that person has been, who they've been with and what they've been eating.


Why do humans kiss?

A new research paper by Dr. Adriano R. Lameira, an Associate Professor and UK Research & Innovation Future Leaders Fellow at the Department of Psychology, University of Warwick, UK, argues that it comes from primate grooming rituals. “The most likely and straightforward evolutionary explanation is that mouth-to-mouth kissing evolved from an earlier form of kissing involving the mouth and other body parts,” he writes.

The disturbing part is that, according to Lameria, when we pucker up our lips and suck on someone else, it mimics a behavior we used to remove parasites from one another’s fur when we were apes.

Why do primates groom each other?

Grooming is a vital ritual in the world of primates. It consists of one ape picking through the fur of another and removing parasites, dead skin and debris. “Grooming helps to establish and maintain alliances, hierarchies, and group cohesion through social touch, with the consequent release of endorphins, which reduces stress and promotes feelings of well-being between groomer and groomed, further cementing social ties,” Lameria writes.



Whenever an ape finds something to remove from another’s skin, they usually eradicate it by sucking it off their body, in a behavior that works precisely like a kiss. The kiss-like motion is the last final stage of removing each piece of debris so that every grooming session ends with a final kiss. As apes evolved into humans, we lost most of our hair, so grooming sessions became shorter and shorter. “Presumably, up until the ultimate point when two individuals simply performed the last step of grooming, latching on their lips to the other's skin but having discarded the hygienic (and by now obsolete) function of grooming,” Lameira writes.



So, when we kiss each other, we're building and strengthening bonds with someone else, much like we once did through grooming rituals—only now, it's a quicker, more straightforward gesture.

As Sam, the piano player, sang in “Casablanca,” “You must remember this: a kiss is just a kiss,” but Lameira's paper shows that a kiss is much more than we could ever know. A kiss is a behavior that goes back millions of years, an example of the importance that social bonding plays among humans and other primates.

It’s interesting to learn where this behavior comes from. But, after reading this, it’s probably going to make kissing feel a bit more awkward when you consider that you are mimicking a behavior that was once used to remove bugs from your lover’s skin.