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Science

Light pollution isn't just bad for stargazing: Why some towns are embracing darkness

There are currently 38 official Dark Sky Communities around the world. Here's why they matter.

nigh sky, stars

Dark skies are good for people and the planet.

In the 17th century, the wealthy people of Scotland would escape to the small town of Moffat for its healing sulfurous springs. Today, people appreciate Moffat for another kind of healing escape…into darkness.

That's right. The healing power of the dark of night is a thing, not only for people but for the planet.

If you've ever had the bounty of sitting out under the stars far away from city lights, you know how magical it can be to gaze at the night sky, but there are benefits to natural darkness that go far beyond enjoying the aesthetic beauty of space. That's the premise behind Dark Sky Communities.

Moffat became an official Dark Sky Community in 2016 after it invested in changing the town's lighting to prevent light pollution. Now it's an ideal place for stargazing, with a community observatory housing a state-of-the-art telescope and townspeople dedicated to preserving the night sky. Moffat was one of the first Dark Sky Communities in Europe and is one of just 38 around the world as of January 2023.

What exactly is a Dark Sky Community and why does it matter?


The International Dark-Sky Association (IDA) began designating places around the world, from natural environments to cities and towns, as Dark Sky Places in 2001 as a way of recognizing "excellent stewardship of the night sky." Dark Sky Places preserve and protect the dark through responsible lighting policies and public education about the importance of reducing light pollution. A Dark Sky Community is a legally organized city or town that adopts outdoor lighting ordinances that reduce light pollution and undertakes efforts to educate residents about the importance of dark skies.

Darkness matters—a lot. Not only does light pollution make it harder to see the beauty of the night sky, but it also has a negative effect on wildlife and ecosystems. Many animals, from insects to migratory birds to nocturnal animals rely on the natural rhythm of sunlight and darkness, and artificial light can disrupt their natural behaviors, sometimes to deadly effect. Light pollution also has a detrimental impact on plants, disrupting the circadian rhythm of certain pollinators and leading to reduced plant-pollinator interactions.

Too much artificial light at night can impact human health as well, as light messes with our own circadian rhythms. It's also just a waste of energy when lights are left on unnecessarily. The IDA estimates that around 30% of outdoor lighting is wasted, just in the U.S. alone. The Artificial Light at Night (ALAN) Research Literature Database provides a wealth of scientific literature on all aspects of artificial light at night research.

But as much as science tells us about the importance of reducing light pollution, there's also what the IDA refers to as our "night sky heritage."

milky way, stars, night sky

The night sky has inspired scientists and poets alike throughout human history.

Canva


The IDA website explains:

"Until recently, for all of human history, our ancestors experienced a sky brimming with stars—a night sky that inspired science, religion, philosophy, art and literature, including some of Shakespeare’s most famous sonnets.

The natural night sky is our common and universal heritage, yet it’s rapidly becoming unknown to the newest generations.

Van Gogh painted his famous “Starry Night” in Saint Rémy, France, in 1889. Now, the Milky Way can no longer be seen from there. If he were alive today, would he still be inspired to paint “Starry Night”?

Experiencing the night sky provides perspective, inspiration, and leads us to reflect on our humanity and place in the universe. The history of scientific discovery and even human curiosity itself is indebted to the natural night sky.

Without the natural night sky we could not have:

  • Navigated the globe
  • Walked on the Moon
  • Learned of our expanding universe
  • Discovered that humans are made of stardust"

Our relationship with natural darkness is both practical and poetic, but in a world full of lights and screens, most of us probably don't it as much thought or care as we should. That's the whole purpose of naming and certifying Dark Sky Places.

The IDA shares that as of January 2023, there are 201 certified Dark Sky Places in the world, including 115 Parks, 38 Communities, 20 Reserves, 16 Sanctuaries, 6 Urban Night Sky Places, and 6 Dark Sky Friendly Developments of Distinction.

You can find the list of Dark Sky Communities here and an interactive map of all official Dark Sky Places here.

Let's all do our part to turn off lights and limit light pollution for the good of people and our planet.


@variety/TikTok

The way Brunson comforted Aniston speaks volumes.

For those not familiar with Variety's “Actors on Actors,” it’s a live interview series where two actors discuss various aspects of their craft and career. Often, actors will be paired together because of a common thread. Margot Robbie and Cillian Murphy during the height of Barbenheimer, for example. Or Anne Hathaway and Emily Blunt—both from “The Devil Wears Prada.”

So it’s no surprise that two comedy queens, Jennifer Aniston and Quinta Brunson, would be paired together for the latest “Actors on Actors” segment. What people are astounded by, however, is the way Brunson handled a very serious moment.

At one point during the conversation, a producer off camera suggested that Brunson ask Aniston “what it’s like to watch ‘Friends’ now.”

This clearly struck a chord with Aniston, who, already tearing up, said “don’t make me cry.”

Noticing this Brunson said in a soft voice, “You’re already crying. Do you want a minute?,” before assuring her “We don’t have to talk about [this].”

@varietymagazine Jennifer Aniston gets emotional when asked about "Friends." #ActorsOnActors ♬ original sound - Variety

Tilting her head up to not let the tears fall, Aniston replied “No, no, sorry, I just started thinking about...” before Brunson quickly said “I know. Yeah.”

It’s evident that Aniston’s emotional reaction is triggered by the loss of her former “Friends” cast mate Matthew Perry, who died October 28, 2023. The pair’s friendship remained strong even after the show ended in 2004—Perry even revealed that Aniston was the member of their group who reached out to him “the most” during his sobriety journey.

All this to say, Aniston was understandably triggered by the question. Brunson saw that, and acted accordingly. She once again offered “we don’t have to talk about it,” waited while Aniston grabbed a tissue to compose herself, then masterfully guided the conversation to a joke.

“So, Jen, ‘Friends’ is turning 30…and you are turning 30…When you were a baby on that show, you were so advanced…your fine motor skills were insane”

Viewers applauded the “Abbott Elementary” star for “taking care” of Aniston’s emotional wellbeing.

”Quinta gets props for saying to Jennifer, ‘We don’t have to go there if you don’t want to.’ I get why the producers were trying to create that buzzworthy moment, but I also appreciate Quinta’s willingness to derail it for Jennifer’s sake,” one person wrote on Youtube

“Quinta’s little ‘I know’ — it was so simple but so kind and empathetic,” added another.

Over on TikTok, comments were just as complimentary.

“Quinta handled this masterfully,” wrote one person.

Another echoed, “How Quinta handled that- that’s why she’s where she’s at.”

Seeing people take care of one another never gets old.

You can watch the full conversation between Brunson and Aniston below:

This article originally appeared on 6.9.24

Lunch looks a lot different outside of the U.S.

For those of us who grew up in the United States eating lunch in a cafeteria, the idea of looking at a bunch of trays of school food may be less than compelling. But what's surprisingly interesting, however, is what children from the rest of the world are eating instead. Check out these common lunch dishes from around the globe and let us know they seem accurate.

The photos were part of a project entitled "School Lunches Around the World" by Sweetgreen In Schools, a program "that educates kids about healthy eating, fitness, and sustainability through fun, hands-on activities."

This article originally appeared on 10.30.17

A young girl relaxing in an inner tube.


There’s a popular trend where parents often share they are creating “core memories” for their children on social media posts, whether it’s planning an elaborate vacation or creating an extra-special holiday moment.

While it’s important for parents to want their kids to have happy childhoods, sometimes it feels presumptuous when they believe they can manufacture a core memory. Especially when a child’s inner world is so much different than an adult's.

Carol Kim, a mother of 3 and licensed Marriage and family Therapist, known as ParentingResilience on Instagram, recently shared the “5 Things Kids Will Remember from Their Childhood” on her page. The fascinating insight is that none of the entries had to do with extravagant vacations, over-the-top birthday parties, or Christmas gifts that kids could only dream about.


According to Kim, the five things that kids will remember all revolve around their parents' presence and support. "Notice how creating good memories doesn’t require expensive toys or lavish family trips. Your presence is the most valuable present you can give to your child,” Kim wrote in the post’s description.

1. Quality time together

"Taking some time to focus only on your child is very special. Playing games, reading books, or just talking can create strong, happy memories. These moments show your child that you are present with them."

2. Words of encouragement

"Encouraging words can greatly impact your child during both good times and tough times. Kids often seek approval from their parents and your positive words can be a strong motivator and source of comfort.... It can help kids believe in themselves, giving them the confidence to take on new challenges and keep going when things get tough."

parenting, core memories, quality time

A mother and child riding a small bike.

via Gustavo Fring/Pexels

3. Family traditions

“It creates a feeling of stability and togetherness … Family traditions make children feel like they belong and are part of a larger story, deepening their sense of security and understanding of family identity and values.”

4. Acts of kindness

“Seeing and doing kind things leaves a strong impression on children. It shows them the importance of being kind and caring. They remember how good it feels to help others and to see their parents helping too.”

5. Comfort during tough times

"Knowing they can rely on you during tough times makes them feel secure and build trust. … Comforting them when they're struggling shows them they are loved no matter what, helping them feel emotionally secure and strong."

parenting, core memories, quality time

A family making a meal together.

via Elina Fairytale/Pexels

Kim’s strategies are all beautiful ways to be present in our children’s lives and to communicate our support. However, these seemingly simple behaviors can be challenging for some parents who are dealing with issues stemming from their pasts.

“If you find barriers to providing these things, it’s important to reflect on why,” Kim writes in the post. “There could be several reasons, such as parenting in isolation (we’re not meant to parent alone), feeling overstimulated, dealing with past trauma, or struggling with mental health. Recognizing these challenges is the first step to addressing them and finding support.”


This article originally appeared on 6.10.24

John Arthur Greene (left) and his brother Kevin


A childhood game can go very wrong in the blink of an eye.

"You'll never get me!"

“Freeze! Put your hands up."

If you've ever played cops and robbers, you know how the game goes.


John Arthur Greene was 8 and he was playing that game with his older brother Kevin. Only the two brothers played with real guns. Living on a farm, they were both old hands at handling firearms by their ages.

The blast from the gun must have startled them both.

firearms, family, children

John Arthur Greene (left) and his brother Kevin.

Image from "American Idol"/YouTube.

“We were always extremely safe. They were never loaded," John said.

Except this time it was. And John's brother died in his arms while he watched.

It happens more often than you would ever want to imagine.

In federal data from 2007 to 2011, which is likely under-reported, an average of 62 children were accidentally killed by firearms per year.

Here's a chilling example from Everytown for Gun Safety:

"In Asheboro, North Carolina, a 26-year-old mother was cleaning her home when she heard a gunshot. Rushing into the living room, she discovered that her three-year-old son had accidentally shot her boyfriend's three-year-old daughter with a .22-caliber rifle the parents had left in the room, loaded and unlocked."

And the numbers may actually be getting worse.

With an increase in unfettered access to guns and philosophical opposition to gun regulations, the numbers seem to be on the rise. Here's how many accidental shootings happened at the hands of children in 2015 alone, by age:

gun safety, laws, research data on gun deaths

Unintentional Firearm Injuries & Deaths, 2015.

From January 19-26 of 2016 — just one week — at least seven kids were accidentally shot by another kid.

American Idol, guilt and sorrow, accidental shootings

Accidental shootings of kids in one week, January 2016.

If the pace holds up for the rest of the year, America would be looking at over 300 accidental shootings of children, in many cases by children, for the year. That's far too many cases of children either carrying the guilt and pain of having shot a loved one or hurting or killing themselves by accident.

John Arthur Greene has been able to manage his feelings of guilt and sorrow through music and by sharing his story for others to hear.

He told his story during an audition for the final season of "American Idol." He says music has helped him keep his brother's memory alive:

"Right now I lift him up every day and he holds me up. Music is how I coped with everything."

It's a powerful reminder. No matter how we each feel about gun safety laws, guns should always be locked away unloaded and kept separately from ammunition.

Our babies are too precious to leave it to chance.

Watch John Arthur Greene's audition for "American Idol" here:

This article originally appeared on 03.07.16

OriginalAll photos belong to Red Méthot, who gave me permission to share them here.

Chloé was born at 32 weeks.


Every single day, babies across the world are born prematurely, which means that they're born before 37 weeks of gestation.

In Canada, about 29,000 infants are born prematurely each year, roughly 1 in every 13. But in the United States, around 400,000 to 500,000 are born early. That's about 1 in every 8 to 10 babies born in the U.S.!

Red Méthot, a Canadian photographer and student, decided to capture the resilience of many of these kids for a school photography project.


He's the father of two prematurely born kids himself, so the topic is important to him.

"My son was born at 29 weeks and my daughter at 33 weeks," he told me in a phone interview. "These are the kind of pictures I would like to have seen when my first child was born — they've been through that, and they are great now."

Méthot said he knows not all preemie stories have a happy ending — one of his photos features a child whose twin passed away after they were born prematurely — but for so many kids who come early, they go on to experience a great life.

Meet several of the beautiful kids he photographed!

infants, United States, U.S.

1. Lexiani, born at 25 weeks

Original. All photos belong to Red Méthot, who gave me permission to share them here.

Red M\u00e9thot, project, photographer

2. Noah and Nathan, born at 32 weeks

Original.All photos belong to Red Méthot, who gave me permission to share them here.

kids, children, health

3. Margot, born at 29 weeks

Original.All photos belong to Red Méthot, who gave me permission to share them here.

medicine, doctors, early birth

4. Thomas, born at 23 weeks

Original.All photos belong to Red Méthot, who gave me permission to share them here.

early, healthy babies, fresh

5. Samuel, born at 36 weeks, and his sister Alice, born at 27 weeks

Original.All photos belong to Red Méthot, who gave me permission to share them here.

lively, normal, tough

6. Éva, born at 29 weeks

Original.All photos belong to Red Méthot, who gave me permission to share them here.

strong, able-bodied, recovery

7. Charles, born at 26 weeks

Original.All photos belong to Red Méthot, who gave me permission to share them here.

physically fit, full of life, bright-eyed

8. Chloé, born at 32 weeks

Original.All photos belong to Red Méthot, who gave me permission to share them here.

society, community, parents

10. Felix, born at 23 weeks, and his brother Alexis, born at almost 33 weeks

Original.All photos belong to Red Méthot, who gave me permission to share them here.

improvement, rehabilitation, restoration

11. Noah, born at 32 weeks; his twin sister, Victoria (on the left in the framed picture), passed away when she was one month old

Original.All photos belong to Red Méthot, who gave me permission to share them here.

arts, pictures, miracles

12. Juliette, born at 30 weeks

Original.All photos belong to Red Méthot, who gave me permission to share them here.

darling, happy, successful

14. Olivier, born at 31 weeks, his sister Ariane, born at 33 weeks, and their brother Noah, born at 34 weeks.

Original.All photos belong to Red Méthot, who gave me permission to share them here.

family, parenting, therapeutic

15. Émile, born at 26 weeks

Orignal.All photos belong to Red Méthot, who gave me permission to share them here.

development, recovery, repair

16. Théo, born at 25 weeks

Original.All photos belong to Red Méthot, who gave me permission to share them here.

modern science, technology, p

17. Charles-Antoine and Mara, born at 27 weeks

Original.All photos belong to Red Méthot, who gave me permission to share them here.

Méthot's school project originally consisted of 10 photos, but the reaction has been so positive and he's enjoyed taking them so much, he continued adding to the collection.

Currently, he has captured 50 images. (You can view them all in the album on his Facebook page!). Méthot told me that his favorite part of the project has been meeting the subjects.

"Each time I meet a new person, I [learn] about a new story," he said.

And I think we can all agree that Méthot is a wonderful storyteller through his photography. Between his photos showing the bright future so many premature babies have and his photo showing the loss, he captures reality beautifully.


This article originally appeared on 11.6.15