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Johnny Depp's trial put a spotlight on personality disorders and we need to talk about it

Johnny Depp's trial put a spotlight on personality disorders and we need to talk about it

Johnny Depp at Pirates of the Caribbean event 2003.

By now, everyone has become intimately familiar with the details surrounding Johnny Depp and Amber Heard's trial and relationship. Opinions have been shared in support of one star or the other, but since the testimony of Dr. Shannon Curry, a clinical and forensic psychologist who completed a 12 hour evaluation of Heard over the course of two days, people have been talking about personality disorders.

Dr. Curry diagnosed Amber Heard with two separate personality disorders, Borderline Personality Disorder and Histrionic Personality Disorder. Both disorders have symptoms of exaggeration and volatile mood changes and some believe with BPD that can sometimes turn violent but having BPD isn't itself an indicator of violence. Curry testified to this in court and set the internet ablaze with further speculation, which unfortunately casts more stigma onto people living with these personality disorders.

Borderline Personality Disorder already has such a deep stigma, even within the mental health community among therapists that either don’t fully understand the disorder, or prefer not to treat the disorder. To be clear, therapists have specialties and every therapist is not qualified to treat all disorders to the degree that certain disorders may require. Personality disorders in general are often treated by people that specialize in personality disorders, but the stigma attached to BPD specifically is difficult to overlook.


People living with BPD are often stigmatized as difficult, volatile, manipulative, and unpleasant to be around for long periods of time. Symptoms of the disorder can make this true for some people that live with it, but Borderline Personality Disorder is also a symptom in and of itself, which isn’t talked about much. People that have BPD are often people that have experienced abuse and trauma, or were neglected, mistreated or abandoned by a parent but genetic and environmental factors can also determine predisposition to the disorder. It’s important to look at what people call “manipulation” from a different perspective. In most instances of BPD and other personality disorders such as Histrionic Personality Disorder, people aren’t necessarily attempting to manipulate, they’re trying to get a need met in a way that has worked in the past.

One of the common symptoms of BPD is fear of abandonment, and this fear may cause people to behave in ways that damage relationships in order to make people stay. While the intention is to get people to stay, maladaptive behaviors actually do the opposite, which in turn increases insecurity in relationships because another person has left. This can lead to more feelings of abandonment and symptoms of depression. These behaviors are often not done out of spite, but an attempt at keeping their loved ones close. It can feel like a push pull dynamic, and the person living with the disorder is just as internally conflicted, if not more so than the people in their lives. They want and deserve to be loved, respected and valued just as everyone else.

While violence is not unheard of in people that experience personality disorders like BPD, it doesn’t mean everyone with BPD is violent, or prone to violent tenancies. Oftentimes when we can take a step back and look at the person, where they’ve come from and what they’ve been through instead of the disorder, we can better learn how that particular person seeks validation and do our best to honor that within reason.

Abuse is never OK under any circumstances, and having a mental health condition such as the two Heard was diagnosed with is not an excuse to inflict physical or emotional pain on someone. Personality disorders are treatable with therapy, sometimes intensive therapy and medication to treat accompanying symptoms. There are areas of coping that need to be relearned and thoughts that have to be challenged by a professional, but as a society we also need to relearn a few things about these disorders to stop the shame and rejection that can come along with them.

Like many other mental health conditions, personality disorders need to be destigmatized. No one asks to have these disorders, just as no one wakes up and decides they’re going to have an asthma attack. So it’s on us as a society to increase our understanding of these disorders so we can increase our empathy and allow people to talk openly about their healing journeys. As long as there’s a deep stigma the less likely that the people that need the help the most will seek it. We have to do better.

If you or anyone you know is experiencing domestic violence you can call the National Domestic Violence Hotline 800-799-7233 or plan for safety online at thehotline.org.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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