upworthy
Add Upworthy to your Google News feed.
Google News Button

If you're homeless and in college, what do you do when the dorms close? She faced it.

How one young woman not only escaped homelessness and finished college but is helping others.

This is an original piece by Jessica Sutherland, first featured on Bright and reprinted here with permission. To read more pieces like this, go to Bright and hit the follow button.

The Secret Lives of Homeless Students

After years of homelessness, I graduated college and a competitive master's program. What about the other million-plus homeless students in the U.S.?

By Jessica Sutherland


Did you know that there are an estimated 1.2 million homeless students in American K-12 schools? For many years, I was one of them. My mother and I lived in the same motel room from kindergarten through third grade; after a few years in a “real" home that ended when I was 11, we spent the next six straight years in a cycle of chronic homelessness in the suburbs of Cleveland, Ohio.

To many people, homelessness evokes images of bums in tent cities, or families sleeping in a station wagon. While we spent our share of time sleeping in a shelter or a car, my childhood homelessness was mostly spent doing what my mother — still, to this day — prefers to call “bouncing around": living in motel rooms, or sleeping in whatever extra space people could find for us in their homes, for as long as we could stretch our welcome. Occasionally, we'd have an apartment for a few months, but we'd never have any furniture, and we'd always get evicted.

Refusing to call our lifestyle “chronic homelessness" didn't mean we didn't keep it a secret, or feel ashamed of it. I spent most of my teen years attending school illegally in my father's sleepy hometown; I was intensely aware that I needed to seem as normal as possible to avoid detection. I didn't completely know the consequences, but I was certain that if people found out, I would get removed to foster care and end up in a new school.

Left: 7th grade yearbook picture. We were living with my godmother when this was taken, but by Christmas, we were in a shelter. Right: 8th grade yearbook picture. We were definitely homeless and I cut my own bangs. All images via Jessica Sutherland and used with permission.

Foster care sounded better than my makeshift life with my mother, but I refused to risk losing my school. My school was my safest place, full of friends I'd known forever — even though I had to keep secrets from them. After spending just one week in a Cleveland public school while staying at a downtown shelter in seventh grade, I was very aware of the quality of education I would lose if we ever got caught. My suburban school was the ticket to the future I knew I was supposed to have: a college education.

I was given several advantages at birth — an able body, an active imagination, a pretty face. From a young age, I developed a sense of entitlement to go with them. When a stranger drew my portrait on a bus when I was in preschool, my mother told me it was because I was the most extraordinary little girl in the world. My early elementary years were spent in a magnet school that laid a great academic foundation and cultivated big dreams. Even when my grades dropped, as homelessness became my normal existence, it never occurred to me that I might not go to college.

I was finally removed to foster care senior year, but thanks to some powerful and clever people, I didn't miss a day at my beloved high school. However, I wasn't able to take my college entrance exams until after graduating — at the top third of my class (literally, I was 101 out of 303). I took the ACT the Saturday after receiving my diploma, with none of the prep most of my friends had, and still managed to swing a 30. I was ecstatic: with that score and my decent GPA, I had a great chance of getting into college next year. I was certain that a life full of opportunity and success would follow.


I only got senior pictures because the photo company chose me to use in advertising, so they were free.

My foster parents made no mention of forcing me out of their home once I turned 18, but as my birthday loomed, I realized I had no plans for my life between high school and college. I began to work more hours at the 24-hour diner by the freeway, saving money and sleeping little. I knew I needed to figure out what happened next. I was about to be a legal adult, but I still felt very much like a foster kid.

A late-night TV commercial caught my notice after a long shift at the diner: the nearest state school, Cleveland State University, was still accepting applications. I dragged a dear friend on a campus tour the following week. It was weird to be choosing a college in July. My friend was going to a fancy private school a few hours away, but she validated my excitement when we toured the largely commuter school's lone dormitory, a converted Holiday Inn.

“I can see you living here," she said. And so I applied.

At my interview, the admissions officer asked me why, with stats like mine, I would ever apply there. At the time, the school was not known for high standards of admission.

I didn't tell her I was a foster kid with nowhere else to go; I didn't tell her it was my only chance to avoid a gap year; I didn't tell her the structure of the dorm seemed like a better idea than living on my own at 18. I simply expressed my desire to learn.

My acceptance letter arrived within the week. My beautiful parents allowed me to stay with them, rent-free, for the two months between my birthday and the dorm's move-in day. I checked the right boxes on my FAFSA and got grants and academic scholarships I needed to cover most of my expenses. I walked onto two sports teams, in order to cover the rest without loans.

I was going to college, without a gap year interrupting my education. But it never occurred to me that I might not graduate.

"However, a familiar panic set in: where would I live until then? I didn't want to take summer classes just so I could keep my dorm room."

I breezed through my freshman and sophomore years. Those are the days I think of fondly as my most typical college experience.

As a cheerleader for a Division I basketball team, and a mid-distance runner, I was more sheltered and supported than I realized. A small staff oversaw my medical health, while another tracked my academic performance and guided me towards graduation. Thanks to mandatory team study halls and frequent physical therapy in the training room, most of my social circle was comprised of other athletes.

Getting tossed in the air as a CSU Vikings cheerleader.

I traveled for my teams, and I traveled with my friends. I spent spring break in Florida and threw up in the sink of a beachfront McDonald's (to this day, I can't hold my alcohol). I was assigned a crazy roommate who used to stand over me in my sleep, but it wasn't until she threatened to throw me out of a window, in front of our RA, that I learned that I could do something about it. I was upgraded to a large single, and my baseball-playing boyfriend began to spend the night most of the time. I worked at a ridiculously expensive clothing store in a nearby mall.

I was a normal college kid.

Freshman year.

By the end of sophomore year, I was eager to keep up with my friends who felt they were too old for the dorm. I agreed to move into a house with a fellow athlete that coming fall.

However, a familiar panic set in: where would I live until then? I didn't want to take summer classes just so I could keep my dorm room. Even if I did, I would still have to move out of the dorm for two weeks between semesters. I'd spent those closures at my foster parents' house in the past, but the room where I slept had since been converted to an office.

“I have an idea," my baseball-playing boyfriend said to me one night. “You should move into my room for the summer. My mom won't care." He was headed out of state, to play in some competitive league for the entire summer.

“No way. I could never ask her to do that. She'd never say yes."

“I already asked her. She already did."

"Nobody was keeping me in line; nobody was telling me I was allowed to make mistakes."

Junior year was a disaster. My friend and I found an apartment, but she secretly decided to transfer schools mid-year, so she never signed the lease. When she moved out, I was responsible for more rent than I could afford. I soon began working at a downtown brewery more, and going to school less. There was nobody to ask for help or guidance, and my attempts to live with other roommates failed miserably.

Ultimately, I broke the lease and moved into a much cheaper and crummier apartment in a much worse neighborhood. My baseball-playing boyfriend and I fought constantly, and finally broke up. I dabbled in a different major, and my grades plummeted. I'd quit athletics that year, and my life suddenly lacked the excitement and structure it once had. Nobody was keeping me in line; nobody was telling me I was allowed to make mistakes.

For the first time in my life, I got an F on my report card. I decided I needed to take a semester off.

When I told my family about leaving school, nobody challenged me. Nobody told me it was a bad idea to drop out, that nearly half of college dropouts will never return to finish their degree. At 20, completely on my own, I needed an advocate, a mentor, a bossy guide to force me to take the harder road.

But as much as I needed a kick in the butt, nobody told me to keep going. So I didn't.

I dropped out for what became five years, before finally hitting a ceiling at my sales job that could only be shattered with either three more years of experience or a college degree. My boss had always insisted that I was too good for sales, and he strongly encouraged me to finish my bachelor's so I could have more choices.

So, at 25 years of age, I decided to finish what I had started, and returned to Cleveland State as a junior. I didn't have the support of the athletic department, but I had enough life experience to navigate the madness of choosing the right classes and filling out endless paperwork. I knew how to pay bills and keep a roof over my head.

In the meantime, Cleveland State had made vast improvements, and so tuition had tripled. I had no choice but to take out loans to offset what grants didn't cover. I took work as a cocktail waitress to pay my bills.

My first Film Festival, with a film I made in undergrad.

In 18 months, I had my degree — and decided to continue my education even further. After internships and student projects at local news stations and with the Cleveland Indians, I knew I wanted to work in film and television. I had always fantasized about attending film school, but it wasn't until two of my CSU professors pushed me to apply that I thought I might actually get accepted. They were right about me: I got in everywhere I applied, and chose the University of Southern California (USC) School of Cinematic Arts for my Master of Fine Arts.

While packing to move to Los Angeles, I found a box with abandoned applications and glossy USC brochures from years past. USC had been my dream school for nearly a decade, especially while I was dropped out of college. I smiled to myself as I realized how far I'd come. That abandoned dream was about to become reality.

By 2012, I had a master's degree from USC and a good job at Yahoo!, which I thought was everything I wanted. I always knew I would tell my story one day; now that I had a happy ending, I had the power to help other homeless kids like I once was.

Graduating USC.

Eventually, I went to observe “Mondays at the Mission," a wonderful life skills class for teenagers at the Union Rescue Mission on Los Angeles' Skid Row. When a scheduled speaker got stuck in traffic, I was asked to share my story as a backup. I remember feeling unbelievably nervous. Though it was my story, there was a lot to say, and I had nothing prepared. Before I could say no, founder Christopher Kai assured me that my story was worth telling. I pushed through, speaking for 45 minutes.

I wanted those children to know they had nothing to be ashamed of, that homelessness is not permanent, and that scars heal. Most importantly, I wanted them to learn to ask for help. Once I'd learned to ask for help, to accept it, and to trust others, my life got so much better. I told them that nobody was waiting for them to fail. They had to be brave and open up to trusted adults.

My speech captivated the kids. One student asked me why I didn't cry as I told my sad story. I said that even when things hurt us, wounds heal. Scars remind us of the pain we've survived, but they themselves do not hurt anymore.

After class, a soft-spoken boy named James lingered. I only came up to his shoulders, but his shyness made him seem half my size. “Do you think you could help me get into college?" he asked.

I took a deep breath and looked him in the eye. I'd barely gotten into college myself, but…

“Absolutely."

The first photo James and I ever took together.

A year later, my young friend was accepted into 9 out of the 13 schools he'd applied to. In the end, he chose Howard University. He also chose student loans, which are, with rare exception, a necessary evil when attempting to better oneself through higher education.

When his Parent PLUS loans were declined, due — somewhat ironically — to his family's poverty, I created a crowd-funder for him on Tumblr, using the hashtag #HomelessToHoward. It went viral overnight. Within two weeks, we'd raised so much money that I had to apply to start a nonprofit in order to protect the funding as scholarship, rather than income.

I had a master's degree in my dream field, from my dream school; I was on track to a decent career as a producer. While I'd always hoped to inspire young people with my story one day, I hadn't planned to give up my producing career just as it began. I was ill-equipped to run a nonprofit to help homeless kids. But by this point, I'd realized that my life doesn't always go according to plan.

"Yet somehow, when all was nearly lost, someone always saved my day, cheered me on, and pushed me forward. What if Homeless to Higher Ed could be that someone for the 56,000 homeless kids in our colleges today?"

Most nonprofits start with an idea. Planning comes next, then fundraising, and then hopefully publicity. My organization, Homeless to Higher Ed, was built in reverse: We raised money and went public before I knew what our precise mission would be.

I watched my young mentee closely as he transitioned to a college student and mini-celebrity. I quickly realized that money didn't provide everything he needed to thrive; there was so much more to it than that. So I began researching homeless students in American colleges. And I was shocked to find that I could see myself in the statistics.

There were over 56,000 homeless and aged-out foster youth enrolled in American colleges in 2014. I learned that more than 90% of them won't graduate within six years. It took me nine years to get my bachelor's.

Even in a dismal economy, unemployment rates decrease as education level rises: to wit, education is the most reliable escape from poverty. And the most consistent indicator of success in college is whether or not the student's parents attended college. I had no college-educated relatives guiding me.

I also learned that homeless college students tend to be secretive. Fiercely independent. Eager to fit in. Afraid they have no right to be in college. Ashamed of their poverty. Paranoid about what poverty says about them to others. These traits combine to make them hard to identify — and it's even more challenging to get homeless students to accept help, much less ask for it. Daresay that most of them think they don't need it.

I'd never really thought about the odds that I'd beaten to get where I was. To me, it was the only normal course for my life, and failure wasn't an option. Except, of course, for all those times when it was.

Yet somehow, when all was nearly lost, someone always saved my day, cheered me on, and pushed me forward. What if Homeless to Higher Ed could be that someone for the 56,000 homeless kids in our colleges today?

“Homeless college students? That's a thing?"

Six months after incorporating the nonprofit, I had our mission: to normalize the college experience for homeless and aged-out foster youth. This also means that we need to de-stigmatize homelessness, so students in need will self-identify and get the help they need.

I often joke that my greatest shame is now my claim to fame. It's now impossible to Google me and not know that I spent a long time homeless. It's not something I've hidden about myself; I've been open about my childhood for my entire adult life. However, homeless students in college are often quite ashamed of their background, and struggle mightily to hide it. In fact, that 56,000 number is likely just a fraction of the actual homeless and aged-out foster youth in American colleges today, since it's based solely on students' willingness to self-report.

9 times out of 10, whenever I tell someone that I am building an organization that helps normalize the college experience for homeless students, the reaction is, “Homeless college students? That's a thing?"

Yeah. It's a thing. But it doesn't have to be.

empty nester, empty nesters, declutter, decluttering, decluttering tips

Mom and empty nester shares her tips for decluttering her home.

Deep cleaning and decluttering a home is a daunting task—especially for empty nesters. After spending a lifetime creating memories and living together under one roof, doing a big declutter can take an emotional toll.

It's a milestone that many empty nesters know the sting of. And in a cleaning community on Reddit, a 51-year-old mom and recent empty nester shared her experience cleaning and decluttering her home after entering this new phase of life.


"In my entire life, my house has always been messy. I mean, I didn’t have a disaster-level situation going on, but if someone dropped by unannounced, it would’ve been super embarrassing," she shared. "When my kids were younger, we had a housekeeper because I just couldn’t keep up. Now that we’re empty nesters, I realized I never really learned how to keep house."

- YouTube www.youtube.com

She explained that the book Unf*ck Your Habitat: You're Better Than Your Mess played an integral part in helping her declutter—and offered eight helpful tips to fellow empty nesters looking to organize their new lives.

1. Put stuff away, not down.

Her first tip is the key to decluttering.

"Whatever you have goes right back where it’s supposed to go when I’m done with it," she notes.

2. Do laundry every day.

And she doesn't just wash and dry her laundry when doing it.

"Just one load, start to finish. Wash, dry, fold, and put away," she shares. "Also, no chair or floor laundry. It gets put in the hamper or hung back up. No clothes are ever out."

3. I make the bed every day.

The benefits keep on giving by doing this, she notes.

"It just makes my bedroom look cleaner and I smile every time I come in my room," she writes. "Plus we aren’t fighting over the covers when we get in because the bed is straightened out."

- YouTube www.youtube.com

4. Do a quick daily clean-up of commonly used spaces.

She cleans the places that she and her husband use frequently.

"I keep a stack of cleaning rags in my master bath because it’s the only bathroom that’s used every single day. Every night, I spray the counter, wipe everything down, put everything back (that my husband leaves out), and wipe the mirror," she explains. "I also wipe down the toilet. I find that I don’t need a huge, big cleaning of this space because I’m keeping it up daily. Same goes for the kitchen."

5. Dishes are always put away, cabinet or dishwasher.

No dishes in the sink or stuck in the dishwasher.

"Dishes are finished in the dishwasher? It’s emptied and dirty ones are placed inside while waiting for the dishwasher to get full," she notes.

@brunchwithbabs

Life Changing Dishwasher Hack #tutorials #kitchenhacks #parentsoftiktok #dishwasherhack

6. Don't neglect your shoes.

When she takes them off, they get put away.

"Shoes are put away immediately upon walking in the house," she shares.

7. Knock out small tasks.

There is no time to waste.

"If it takes less than 5 minutes clean it while you’re waiting for something else to get done," she writes.

8. Take no days off.

Rather than assign certain days for cleaning, she is constantly doing it throughout the week.

"Lastly, I do not have scheduled cleaning days. I just do something all the time," she explains. "My life is kind of unpredictable, we love traveling or going out for the day so my so called cleaning schedule would be shot to hell every time. It’s better this way, because now I never feel behind."

bee gees, how deep is your love, bee gees live

The Bee Gees singing "How Deep is Your Love" in 1998.

Not all live performances are created equal, but when the circumstances and the talent are just right, they can far surpass studio recordings. In 1998, the Bee Gees, brothers Barry, Robin and Maurice Gibb, stopped by ITV’s “Des O'Connor Tonight” with acoustic guitars in hand to promote their recent release, “One Night Only,” an album and live concert DVD featuring many of the band’s biggest hits.

The highlight of the performance was when Barry got ready to strum his guitar for a performance of “How Deep Is Your Love,” the 1977 megahit from the “Saturday Night Fever Soundtrack,” but instead chose to sing the song a cappella.


Barry starts the song solo in his beautiful falsetto, but then, when his brothers join him, they create a wonderful harmony that only brothers can make. The show’s host, Des O’Connor, a notable singer himself, even joins in for a few bars.

- YouTube youtu.be

Earlier in the performance, the brothers played their version of “Islands in the Stream,” a song made famous by Dolly Parton and Kenny Rogers in 1983 that was written by the Bee Gees. In 1998, the song was enjoying a resurgence as its melody was used in the song “Ghetto Supastar” by Pras of The Fugees.

Robin Gibb later admitted that the song was initially written for Marvin Gaye to sing, but he was tragically murdered in 1984 by his father. The band also had Diana Ross in mind while composing the tune.

During the appearance, the band also sang “Guilty,” a song that the Bee Gees wrote for Barbara Streisand and Barry produced in 1980.

You can watch the entire performance here:

- YouTube youtu.be

The Gibb brothers started making music together when they were children, and after their first public appearance together at a local movie theater in 1956, they were hooked on performing.

“It was the feeling of standing in front of an audience that was so amazing," said Barry. "We’d never seen anything like it. We were very young, but it made an enormous impression. We didn’t want to do anything else but make music.”

After the family moved to Australia in 1958, Barry, Maurice, and Robin were "discovered" at the Redcliffe Speedway, where they had asked to perform between races. Even over the tinny PA system, their harmonies made an impression. Speedway manager Bill Goode introduced the trio to DJ Bill Gates, who set them up with a recording session.

the bee gees, gibb brothers, maurice, barry, robin gibb Stayin Alive GIF by Bee Gees Giphy

If you've ever wondered how the Bee Gees got their name, that was it: Bill Goode, Bill Gates, Barry Gibb, and the brothers' mother Barbara Gibb all had the initials B.G. After a strong reception on the airwaves in Brisbane, Gates forwarded the brothers' recordings to a Sydney radio station. They got a lot of airtime there as well, and the band had a run of success performing in Australia, but it wasn't until their return to England in 1967 that they became the international sensation we all know today.

Manager Robert Stigwood had received tapes from the Gibbs brothers and called them up within weeks of their arrival in the U.K.

“I loved their composing,” Stigwood told Rolling Stone in 1977. “I also loved their harmony singing. It was unique, the sound they made; I suppose it was a sound only brothers could make.”

- YouTube www.youtube.com

And, as they say, the rest is history. The award-winning 2020 HBO documentary, "The Bee Gees: How Can You Mend a Broken Heart" tells the story of the band with loads of footage from throughout their 40-year career, which includes not only their disco-era fame, but the various phases of their musical journey and the countless songs they wrote for other artists.

As one commenter wrote, "People that call the Bee Gees a 'disco group' don't have a clue. They had 10 albums out before they ventured into 'disco.' Their song catalogue is amazing and some of their very best songs were written long before Saturday Night Fever. Those 'disco' songs are classics as well. It is nice to see they are finally getting the recognition they deserve."

This article originally appeared last year. It has been updated.

Joe grew up without stability. Now, he’s giving 10 adopted sons the home he never had.
True
Dave Thomas Foundation for Adoption

Like many children who are placed in foster care across the United States, Joe’s childhood was marked by chaos and a struggle to survive.

Joe still remembers neglect and abuse being part of his daily reality. Often left to care for his younger siblings alone, Joe grew up far too quickly.


He and his brothers were placed in the New York foster care system at an early age. And when he aged out of foster care at 21, he had no family to turn to for support.

“Statistically, I should be in jail, or I could be dead,” Joe said. “But that’s not my destiny.”

Today, Joe is determined to change the trajectory for young people lingering in foster care … as an adoptive parent and as an advocate, raising awareness along with organizations like the Dave Thomas Foundation for Adoption.

A complex problem with an evidence-based solution

More than 100,000 children in the U.S. foster care system are waiting for a safe, permanent home. But the sad reality is that thousands will “age out” of the system between 18 and 21, stepping into adulthood without support, guidance or a safety net.

The consequences of this can be devastating. Youth who leave foster care without the support of a forever family are much more likely to experience negative outcomes, including homelessness, unemployment, substance abuse and early, unplanned parenthood.


Through its signature program, Wendy’s Wonderful Kids®, the Dave Thomas Foundation for Adoption is working to be a part of the solution across the U.S. and Canada. Through this program, the Foundation supports the hiring of adoption professionals — known as recruiters — who serve children most at risk of aging out of foster care, including older children, children with special needs and siblings.

Wendy’s Wonderful Kids recruiters use an evidence-based, child-focused model, identifying trusted adults in the child’s network who may be open to adoption — and research shows that it works. A five-year, national evaluation showed that children referred to the program are up to three times more likely to be adopted.

Changing the journey for a new generation

Xavier was 18 and at risk of aging out of foster care without family support when he met Joe.

“My biggest fear was that I was going to age out and not know how to be sufficient on my own,” Xavier said. But Joe adopted Xavier just weeks before he was set to age out of the system. In the years that followed, Joe adopted from foster care again. And again.

Today, Joe is a father to 10 sons, seven of whom were adopted with help from the Dave Thomas Foundation for Adoption.

“Meeting my boys has put them on a different path,” Joe said. “Wendy’s Wonderful Kids was a real support and guide to being able to do what I try to do: making sure they have the tools to survive.”

“For me, it’s been beautiful to see that [my brothers are] spreading out to go live their own lives,” Xavier said. “It’s something [Joe] has prepared us for. He gave us the mentality that we could do whatever we want.”

Writing a new ending

After aging out of foster care, Joe managed to defy the odds, graduating from college and becoming a school counselor. Still, despite his own success story, he knows that many children who spend time in foster care aren’t as fortunate.

Joe hopes providing a “home base” for his sons means a brighter future for them.

“Here, we have people you can call your family — your brothers, your father,” Joe said. “Everybody, no matter where they are, knows that they can come home.”

Learn more about the Dave Thomas Foundation for Adoption and how you can help find forever families for more children lingering in foster care right now.

work, coworkers, laughing, computer, people having fun, coffee

Coworkers laughing around the computer.

On Upworthy, we do a lot of stories on people skills to help people feel comfortable in social situations and make new friends. Across all our articles, we’ve found that people tend to like those who are interested in them, not those who go out of their way to impress. We’ve found that those who make a great first impression listen more than they talk and ask a lot of questions. We’ve also found that the kids who had the most friends in high school all have one thing in common: they like a lot of people back.

When you boil it all down, it comes to one big idea: People with excellent communication skills and who are well-liked make others feel seen. Having great people skills means being able to focus on others rather than ourselves, giving them our undivided attention, and showing genuine interest. When likable people talk to others, they make them feel like the only person in the room.


Likable people make others feel seen

“Whether it's a colleague, client, barista, or neighbor, highly likable people consistently show genuine interest and curiosity in other people. They don't throw around big gestures or declarations—they do it through small, everyday habits that signal warmth, attentiveness, and respect,” Lorraine K. Lee, an award-winning keynote speaker and best-selling author of Unforgettable Presence: Get Seen, Gain Influence, and Catapult Your Career, tells CNBC Make It.

5 ways to make other people feel seen

work, coworkers, laughing, people having fun, coffee Coworkers laughing in the hallway. via Canva/Photos

1. Match their emotional tone

One of the hallmarks of emotional intelligence is the ability to match others' emotional tone, which shows you are connected to them. If they’re smiling, you should be smiling; if they are feeling down, you don’t necessarily have to share the same emotions, but you should reflect their energy. Laughter matters, too. If they have a big laugh, then you should have one, too. In fact, matching laughter is such a strong indicator of emotional intelligence that NASA uses it to choose its astronauts.

2. Remember the small stuff

If you’re talking to someone at a party who you haven’t seen in a while, bring up something from the last time you spoke to show them you recall your last conversation. “How did that job interview go? I know you were up for a promotion,” or “I know you were planning on going to Europe, did you visit France?” This is also great in a professional setting when you remember your coworkers' children's names or ask how their mother is doing after surgery.

date, first date, man and woman, drinks, great tonversation, communications tips A man and woman enjoying a conversation.via Canva/Photos

3. Be a receptive listener

People who make others feel seen practice active listening so the person they're talking to knows they have their full attention. Active listeners don’t wait for their time to jump in and say something; they often reflect what the person is saying to show they understand them and are making a connection. Reflective listening involves two important techniques: mirroring and paraphrasing. “Mirroring involves repeating key phrases back to the speaker (‘I'm really upset that I missed my bus this morning.’ ‘You missed your bus.’) Paraphrasing involves repeating a rephrased version of what they've said (‘I'm really upset I missed my bus this morning.’ ‘You were upset about being late.’),” the University of New South Wales writes.

4. See them beyond their role

“People want to be recognized as whole humans—not just 'coworker,’ ‘parent,’ or ‘barista.’ Use their name, ask about their life outside their label, and notice who they are beyond what they do,” Lee writes. This way of seeing things also opens us up to better conversations. You don’t have to talk to the accountant at work about finances or another parent at the soccer game about the school your kids attend. By opening up the conversation to something more personal, people will feel seen.

5. Give credit to others

Whenever you have a moment in the spotlight, whether it’s receiving praise for a great campaign you just ran at work, or talking to your family at Christmas about how wonderful dinner was, spread the love around. When discussing your achievements, give others some credit. “Thanks for loving the turkey, you know, Grace made the stuffing,” or “The Target campaign did really well, it was Will who thought of the tagline.” Giving credit builds trust in others and makes them want to work with you.

Mental Health

22-year-old's blunt thoughts on grief after losing her younger brother provide comfort

"I don't feel like I see a ton of young people talking about grief. It's isolating."

grief, loss, sibling loss, losing a loved ones, death

Grief isn't linear and it isn't neat and tidy.

Anyone who has experienced the loss of a loved one knows that grief is weird. It's not linear. It's not simple or straightforward. It's doesn't fit neatly into a box or align with tidy definitions.

Grief is all the more complicated when you lose someone who, by the natural order of things, shouldn't have died. Some deaths are difficult but expected—we know at some point we will lose our grandparents, our parents, and others who are generations older than we are. But when a younger loved one dies, especially when we ourselves are young, there are loads of complex feelings to grapple with.


As 22-year-old TikToker Clara Rose Bell says, "I don't see a lot of young people talking about grief. It's isolating." Bell's younger brother died in June, and she shared some honest musings on her grief journey in a video that's since gone viral. So many people relate to her thoughts, and her articulation of some of the harder parts of grief to put into words is giving comfort.

Bell begins by saying that she feels like she's supposed to say she "lost" her brother, like she's not supposed to say "he died," but that's what happened.

"Grief is so confusing," Bell says. "I never thought I'd be walking through heavy grief like sibling grief at 22. It's so devastating, honestly. I know you're supposed to like package it up and give people a version of your grief that's like, 'Hard, but getting through it!' you know, 'Hard, but purpose!' Sometimes I don't feel like that. Sometimes I just to be like, 'No, actually, this freaking sucks. This is horrible.'"

But, she says, the first thing people learn about grief is to try to not make people uncomfortable with it. People don't want to be around people who are sad or depressed all the time—it's draining.

"I get that," Bell says. "But that's also kind of grief, though. I spend a lot of time sad. And I hate that that makes me a depressing person to other people."

She says it feels like you're not supposed to talk about grief that much, like you're just supposed to walk through it alone. And a lot of people won't say a word about your loved one's death, perhaps because they don't know what to say and they hope that you'll just process it and move on.

"I'm never going to move on," Bell says. "I will talk about it for the rest of my life. I will grieve it for the rest of my life…there will never be a day that comes when I don't grieve him and don't wish that he were here."

@notclarabell

missing you every second of everyday 💙 my beautiful little brother patrick. The world is cold without you. But I know we’ll see each other again 💙🪽 To know him was to love him, a soul like no other.

She shared that one interesting thing about grief is that it has made her fear death less—not seeking it out, but not being afraid of it, either.

"I'm not afraid of dying," she says. "Sometimes I am afraid of living. Sometimes I'm afraid of living in a world without him, celebrating holidays without him."

And then there's the fact that she's a mom of young children, so she's trying to create beautiful, magical holiday memories for them while at the same time struggling through the "crushingly hard" grief of the first Christmas without her little brother. She knows that every holiday will be "quietly sad."

"I don't feel like I see a ton of young people talking about grief," Bell says. "It's isolating, and it's really isolating to go through at a young age, so I'm going to talk about it."

Bell acknowledges that there are so many people who are grieving and most people wouldn't know.

"Sometimes when I'm at the grocery store and I'm in line, I almost think to myself, 'I wonder if anyone in this line is grieving,' because it feels like a whole other universe that you can't fully understand until you go through it. What it's like to live in devastating grief, to feel like you can't get up, and yet get up."

Bell shared that the "time heals all wounds" saying doesn't ring true at this point for her. "This is something that feels like it hurts more with time," she says. She takes it day by day, but there's a looming question of how it's going to feel, this missing her brother, years from now if it hurts this much after months.

She says that people's kind words have been "monumental" and "so impactful," even when it's from perfect strangers on the Internet. Seeing that people she doesn't even know, who have no obligation to care about her and her tragedy, will go out of their way to provide thoughtful words of comfort and kindness has her feeling hopeful for the world at large.

"One of my hard grief points is hopelessness for the world," Bell says. "So many bad things are happening. So many people are sad. It's just hard to feel hopeful sometimes. Like, is the world all bad? But it's the little things. How can the world be all bad when people exist that are caring with no obligation to?

Bell says she'll cycle through multiple emotions every hour. "I don't know if I believe so much in the steps of grief as much as it's like a circle of anger, denial, sadness, acceptance, kind of over and over. At least that's how it feels for me a lot of the time."

She also described the pressure she feels to "get over" her grief or to "handle" it, but she's realized that grief is proof of love, or "love with nowhere to go." Sometimes she just wants to be left alone in her sadness, to feel it all because, as she says, "Missing him is the closest I have to having him right now."

Bell does say that getting up to face the day has gotten a little bit easier than it was in the beginning, but some days and moments still feel impossible. "Mostly, I just miss him," she says.

@notclarabell

For me, grief changed the way I live. As hard as it is sometimes, I try to give life my all — to slow down and appreciate things and people in a deeper way. I’m hyper aware of the experiences and opportunities he’ll never get to have, and that hurts more than words can say. Every sunset, every beautiful day, I think of him first — how he would’ve loved it, and how he doesn’t get that chance. Because of that, I live for him. I try to notice every small moment, every person, every gift in my life. To live in the present and remember that our time here is fragile. And to keep finding purpose and meaning, while I have the opportunity to. 🖤

So many people commented with appreciation for Bell putting words to feelings they themselves have gone through in their own grief journeys, especially those who have experienced sibling loss:

"Let me tell you, I’m going on 3 years in December without my little brother. And I cried while watching your video. You never get over it. I miss him so much. I hate that we are able to relate but like you said at least we aren’t going through it alone. Sending love!"

"I lost my brother over 10 years ago who was my best friend💔 & everything you said is true. It never goes away & you just learn to cope better. I miss him everyday. Sometimes I talk about him without crying & other times I barely can get the words out without nearly sobbing. The milestones and holidays are always hard. Sending big hugs and love. 🤍🤍"

"I lost my brother 3 years ago, I’m so sorry you’re going through this. It’s scary and weird and it won’t feel real for a while, the first set of holidays are the hardest and it never really feels right again, but please don’t lose the will to celebrate holidays, birthdays, milestones, etc."

"I lost my sister when she was 18 and I was 20. 10 years later and I’m still not over it. It was right before the holidays too. I remember my mom calling us saying she was at the store and she forgot what she buys for thanksgiving dinner. My brothers and I laughed but looking back I think it was a huge moment of grief for her and I still think about that so much."

"Sibling loss is one of the worst and hardest thing i’ve ever had to go through, it’s confusing and so so unfair. everything you said is so completely valid."

When we share our experiences and put them into words, it helps others find expression for their own feelings. That's extra important for grief, which is particularly complicated. It's also important to know that we're never alone in our grief—sometimes we just need a reminder.

You can follow Clara Rose Bell on TikTok.