upworthy
Add Upworthy to your Google News feed.
Google News Button

If you're homeless and in college, what do you do when the dorms close? She faced it.

How one young woman not only escaped homelessness and finished college but is helping others.

This is an original piece by Jessica Sutherland, first featured on Bright and reprinted here with permission. To read more pieces like this, go to Bright and hit the follow button.

The Secret Lives of Homeless Students

After years of homelessness, I graduated college and a competitive master's program. What about the other million-plus homeless students in the U.S.?

By Jessica Sutherland


Did you know that there are an estimated 1.2 million homeless students in American K-12 schools? For many years, I was one of them. My mother and I lived in the same motel room from kindergarten through third grade; after a few years in a “real" home that ended when I was 11, we spent the next six straight years in a cycle of chronic homelessness in the suburbs of Cleveland, Ohio.

To many people, homelessness evokes images of bums in tent cities, or families sleeping in a station wagon. While we spent our share of time sleeping in a shelter or a car, my childhood homelessness was mostly spent doing what my mother — still, to this day — prefers to call “bouncing around": living in motel rooms, or sleeping in whatever extra space people could find for us in their homes, for as long as we could stretch our welcome. Occasionally, we'd have an apartment for a few months, but we'd never have any furniture, and we'd always get evicted.

Refusing to call our lifestyle “chronic homelessness" didn't mean we didn't keep it a secret, or feel ashamed of it. I spent most of my teen years attending school illegally in my father's sleepy hometown; I was intensely aware that I needed to seem as normal as possible to avoid detection. I didn't completely know the consequences, but I was certain that if people found out, I would get removed to foster care and end up in a new school.

Left: 7th grade yearbook picture. We were living with my godmother when this was taken, but by Christmas, we were in a shelter. Right: 8th grade yearbook picture. We were definitely homeless and I cut my own bangs. All images via Jessica Sutherland and used with permission.

Foster care sounded better than my makeshift life with my mother, but I refused to risk losing my school. My school was my safest place, full of friends I'd known forever — even though I had to keep secrets from them. After spending just one week in a Cleveland public school while staying at a downtown shelter in seventh grade, I was very aware of the quality of education I would lose if we ever got caught. My suburban school was the ticket to the future I knew I was supposed to have: a college education.

I was given several advantages at birth — an able body, an active imagination, a pretty face. From a young age, I developed a sense of entitlement to go with them. When a stranger drew my portrait on a bus when I was in preschool, my mother told me it was because I was the most extraordinary little girl in the world. My early elementary years were spent in a magnet school that laid a great academic foundation and cultivated big dreams. Even when my grades dropped, as homelessness became my normal existence, it never occurred to me that I might not go to college.

I was finally removed to foster care senior year, but thanks to some powerful and clever people, I didn't miss a day at my beloved high school. However, I wasn't able to take my college entrance exams until after graduating — at the top third of my class (literally, I was 101 out of 303). I took the ACT the Saturday after receiving my diploma, with none of the prep most of my friends had, and still managed to swing a 30. I was ecstatic: with that score and my decent GPA, I had a great chance of getting into college next year. I was certain that a life full of opportunity and success would follow.


I only got senior pictures because the photo company chose me to use in advertising, so they were free.

My foster parents made no mention of forcing me out of their home once I turned 18, but as my birthday loomed, I realized I had no plans for my life between high school and college. I began to work more hours at the 24-hour diner by the freeway, saving money and sleeping little. I knew I needed to figure out what happened next. I was about to be a legal adult, but I still felt very much like a foster kid.

A late-night TV commercial caught my notice after a long shift at the diner: the nearest state school, Cleveland State University, was still accepting applications. I dragged a dear friend on a campus tour the following week. It was weird to be choosing a college in July. My friend was going to a fancy private school a few hours away, but she validated my excitement when we toured the largely commuter school's lone dormitory, a converted Holiday Inn.

“I can see you living here," she said. And so I applied.

At my interview, the admissions officer asked me why, with stats like mine, I would ever apply there. At the time, the school was not known for high standards of admission.

I didn't tell her I was a foster kid with nowhere else to go; I didn't tell her it was my only chance to avoid a gap year; I didn't tell her the structure of the dorm seemed like a better idea than living on my own at 18. I simply expressed my desire to learn.

My acceptance letter arrived within the week. My beautiful parents allowed me to stay with them, rent-free, for the two months between my birthday and the dorm's move-in day. I checked the right boxes on my FAFSA and got grants and academic scholarships I needed to cover most of my expenses. I walked onto two sports teams, in order to cover the rest without loans.

I was going to college, without a gap year interrupting my education. But it never occurred to me that I might not graduate.

"However, a familiar panic set in: where would I live until then? I didn't want to take summer classes just so I could keep my dorm room."

I breezed through my freshman and sophomore years. Those are the days I think of fondly as my most typical college experience.

As a cheerleader for a Division I basketball team, and a mid-distance runner, I was more sheltered and supported than I realized. A small staff oversaw my medical health, while another tracked my academic performance and guided me towards graduation. Thanks to mandatory team study halls and frequent physical therapy in the training room, most of my social circle was comprised of other athletes.

Getting tossed in the air as a CSU Vikings cheerleader.

I traveled for my teams, and I traveled with my friends. I spent spring break in Florida and threw up in the sink of a beachfront McDonald's (to this day, I can't hold my alcohol). I was assigned a crazy roommate who used to stand over me in my sleep, but it wasn't until she threatened to throw me out of a window, in front of our RA, that I learned that I could do something about it. I was upgraded to a large single, and my baseball-playing boyfriend began to spend the night most of the time. I worked at a ridiculously expensive clothing store in a nearby mall.

I was a normal college kid.

Freshman year.

By the end of sophomore year, I was eager to keep up with my friends who felt they were too old for the dorm. I agreed to move into a house with a fellow athlete that coming fall.

However, a familiar panic set in: where would I live until then? I didn't want to take summer classes just so I could keep my dorm room. Even if I did, I would still have to move out of the dorm for two weeks between semesters. I'd spent those closures at my foster parents' house in the past, but the room where I slept had since been converted to an office.

“I have an idea," my baseball-playing boyfriend said to me one night. “You should move into my room for the summer. My mom won't care." He was headed out of state, to play in some competitive league for the entire summer.

“No way. I could never ask her to do that. She'd never say yes."

“I already asked her. She already did."

"Nobody was keeping me in line; nobody was telling me I was allowed to make mistakes."

Junior year was a disaster. My friend and I found an apartment, but she secretly decided to transfer schools mid-year, so she never signed the lease. When she moved out, I was responsible for more rent than I could afford. I soon began working at a downtown brewery more, and going to school less. There was nobody to ask for help or guidance, and my attempts to live with other roommates failed miserably.

Ultimately, I broke the lease and moved into a much cheaper and crummier apartment in a much worse neighborhood. My baseball-playing boyfriend and I fought constantly, and finally broke up. I dabbled in a different major, and my grades plummeted. I'd quit athletics that year, and my life suddenly lacked the excitement and structure it once had. Nobody was keeping me in line; nobody was telling me I was allowed to make mistakes.

For the first time in my life, I got an F on my report card. I decided I needed to take a semester off.

When I told my family about leaving school, nobody challenged me. Nobody told me it was a bad idea to drop out, that nearly half of college dropouts will never return to finish their degree. At 20, completely on my own, I needed an advocate, a mentor, a bossy guide to force me to take the harder road.

But as much as I needed a kick in the butt, nobody told me to keep going. So I didn't.

I dropped out for what became five years, before finally hitting a ceiling at my sales job that could only be shattered with either three more years of experience or a college degree. My boss had always insisted that I was too good for sales, and he strongly encouraged me to finish my bachelor's so I could have more choices.

So, at 25 years of age, I decided to finish what I had started, and returned to Cleveland State as a junior. I didn't have the support of the athletic department, but I had enough life experience to navigate the madness of choosing the right classes and filling out endless paperwork. I knew how to pay bills and keep a roof over my head.

In the meantime, Cleveland State had made vast improvements, and so tuition had tripled. I had no choice but to take out loans to offset what grants didn't cover. I took work as a cocktail waitress to pay my bills.

My first Film Festival, with a film I made in undergrad.

In 18 months, I had my degree — and decided to continue my education even further. After internships and student projects at local news stations and with the Cleveland Indians, I knew I wanted to work in film and television. I had always fantasized about attending film school, but it wasn't until two of my CSU professors pushed me to apply that I thought I might actually get accepted. They were right about me: I got in everywhere I applied, and chose the University of Southern California (USC) School of Cinematic Arts for my Master of Fine Arts.

While packing to move to Los Angeles, I found a box with abandoned applications and glossy USC brochures from years past. USC had been my dream school for nearly a decade, especially while I was dropped out of college. I smiled to myself as I realized how far I'd come. That abandoned dream was about to become reality.

By 2012, I had a master's degree from USC and a good job at Yahoo!, which I thought was everything I wanted. I always knew I would tell my story one day; now that I had a happy ending, I had the power to help other homeless kids like I once was.

Graduating USC.

Eventually, I went to observe “Mondays at the Mission," a wonderful life skills class for teenagers at the Union Rescue Mission on Los Angeles' Skid Row. When a scheduled speaker got stuck in traffic, I was asked to share my story as a backup. I remember feeling unbelievably nervous. Though it was my story, there was a lot to say, and I had nothing prepared. Before I could say no, founder Christopher Kai assured me that my story was worth telling. I pushed through, speaking for 45 minutes.

I wanted those children to know they had nothing to be ashamed of, that homelessness is not permanent, and that scars heal. Most importantly, I wanted them to learn to ask for help. Once I'd learned to ask for help, to accept it, and to trust others, my life got so much better. I told them that nobody was waiting for them to fail. They had to be brave and open up to trusted adults.

My speech captivated the kids. One student asked me why I didn't cry as I told my sad story. I said that even when things hurt us, wounds heal. Scars remind us of the pain we've survived, but they themselves do not hurt anymore.

After class, a soft-spoken boy named James lingered. I only came up to his shoulders, but his shyness made him seem half my size. “Do you think you could help me get into college?" he asked.

I took a deep breath and looked him in the eye. I'd barely gotten into college myself, but…

“Absolutely."

The first photo James and I ever took together.

A year later, my young friend was accepted into 9 out of the 13 schools he'd applied to. In the end, he chose Howard University. He also chose student loans, which are, with rare exception, a necessary evil when attempting to better oneself through higher education.

When his Parent PLUS loans were declined, due — somewhat ironically — to his family's poverty, I created a crowd-funder for him on Tumblr, using the hashtag #HomelessToHoward. It went viral overnight. Within two weeks, we'd raised so much money that I had to apply to start a nonprofit in order to protect the funding as scholarship, rather than income.

I had a master's degree in my dream field, from my dream school; I was on track to a decent career as a producer. While I'd always hoped to inspire young people with my story one day, I hadn't planned to give up my producing career just as it began. I was ill-equipped to run a nonprofit to help homeless kids. But by this point, I'd realized that my life doesn't always go according to plan.

"Yet somehow, when all was nearly lost, someone always saved my day, cheered me on, and pushed me forward. What if Homeless to Higher Ed could be that someone for the 56,000 homeless kids in our colleges today?"

Most nonprofits start with an idea. Planning comes next, then fundraising, and then hopefully publicity. My organization, Homeless to Higher Ed, was built in reverse: We raised money and went public before I knew what our precise mission would be.

I watched my young mentee closely as he transitioned to a college student and mini-celebrity. I quickly realized that money didn't provide everything he needed to thrive; there was so much more to it than that. So I began researching homeless students in American colleges. And I was shocked to find that I could see myself in the statistics.

There were over 56,000 homeless and aged-out foster youth enrolled in American colleges in 2014. I learned that more than 90% of them won't graduate within six years. It took me nine years to get my bachelor's.

Even in a dismal economy, unemployment rates decrease as education level rises: to wit, education is the most reliable escape from poverty. And the most consistent indicator of success in college is whether or not the student's parents attended college. I had no college-educated relatives guiding me.

I also learned that homeless college students tend to be secretive. Fiercely independent. Eager to fit in. Afraid they have no right to be in college. Ashamed of their poverty. Paranoid about what poverty says about them to others. These traits combine to make them hard to identify — and it's even more challenging to get homeless students to accept help, much less ask for it. Daresay that most of them think they don't need it.

I'd never really thought about the odds that I'd beaten to get where I was. To me, it was the only normal course for my life, and failure wasn't an option. Except, of course, for all those times when it was.

Yet somehow, when all was nearly lost, someone always saved my day, cheered me on, and pushed me forward. What if Homeless to Higher Ed could be that someone for the 56,000 homeless kids in our colleges today?

“Homeless college students? That's a thing?"

Six months after incorporating the nonprofit, I had our mission: to normalize the college experience for homeless and aged-out foster youth. This also means that we need to de-stigmatize homelessness, so students in need will self-identify and get the help they need.

I often joke that my greatest shame is now my claim to fame. It's now impossible to Google me and not know that I spent a long time homeless. It's not something I've hidden about myself; I've been open about my childhood for my entire adult life. However, homeless students in college are often quite ashamed of their background, and struggle mightily to hide it. In fact, that 56,000 number is likely just a fraction of the actual homeless and aged-out foster youth in American colleges today, since it's based solely on students' willingness to self-report.

9 times out of 10, whenever I tell someone that I am building an organization that helps normalize the college experience for homeless students, the reaction is, “Homeless college students? That's a thing?"

Yeah. It's a thing. But it doesn't have to be.

guitar, learning a skill, neuroscience, music, exposure, passive exposure, gardening

A woman learning how to play guitar.

Learning a new skill, such as playing an instrument, gardening, or picking up a new language, takes a lot of time and practice, whether that means scale training, learning about native plants, or using flashcards to memorize new words. To improve through practice, you have to perform the task repeatedly and receive feedback so you know whether you’re doing it correctly. Is my pitch correct? Did my geraniums bloom? Is my pronunciation understandable?

However, a new study by researchers at the Institute of Neuroscience at the University of Oregon shows that you can speed up these processes by adding a third element to practice and feedback: passive exposure. The good news is that passive exposure requires minimal effort and is enjoyable.


"Active learning of a... task requires both expending effort to perform the task and having access to feedback about task performance," the study authors explained. "Passive exposure to sensory stimuli, on the other hand, is relatively effortless and does not require feedback about performance."


woman reading, woman book, young woman, studying, new skills A woman reading a book.via Canva/Photos

How to pick up new skills faster?

So, if you’re learning to play the blues on guitar, listen to plenty of Howlin’ Wolf or Robert Johnson throughout the day. If you’re learning to cook, keep the Food Network on TV in the background to absorb some great culinary advice. Learning to garden? Take the time to notice the flora and fauna in your neighborhood or make frequent trips to your local botanical garden.

If you’re learning a new language, watch plenty of TV and films in the language you are learning. The scientists add that auditory learning is especially helpful, so listen to plenty of audiobooks or podcasts on the subject you’re learning about.

But, of course, you also have to be actively learning the skill as well by practicing your guitar for the recommended hours each day or by taking a class in languages. Passive exposure won't do the work for you, but it's a fantastic way to pick up things more quickly. Further, passive exposure keeps the new skill you're learning top-of-mind, so you're probably more likely to actively practice it.

What is passive exposure?

Researchers discovered the tremendous benefits of passive exposure after studying a group of mice. They trained them to find water by using various sounds to give positive or negative feedback, like playing a game of “hot or cold.” Some mice were passively exposed to these sounds when they weren't looking for water. Those who received this additional passive exposure and those who received active training learned to find the water reward more quickly.

gardening, woman gardening, gardening shears, leaning gardening, weeds A woman tending to her garden.via Canva/Photos


“Our results suggest that, in mice and in humans, a given performance threshold can be achieved with relatively less effort by combining low-effort passive exposure with active training,” James Murray, a neuroscientist who led the study, told University of Oregon News. “This insight could be helpful for humans learning an instrument or a second language, though more work will be needed to better understand how this applies to more complex tasks and how to optimize training schedules that combine passive exposure with active training.”

The one drawback to this study was that it was conducted on mice, not humans. However, recent studies on humans have found similar results, such as in sports. If you visualize yourself excelling at the sport or mentally rehearse a practice routine, it can positively affect your actual performance. Showing, once again, that when it comes to picking up a new skill, exposure is key.

The great news about the story is that, in addition to giving people a new way to approach learning, it’s an excuse for us to enjoy the things we love even more. If you enjoy listening to blues music so much that you decided to learn for yourself, it’s another reason to make it an even more significant part of your life.

- YouTube www.youtube.com

This article originally appeared last year.

Immigration

2,000 people sing directly to ICE agents in Minneapolis, beautifully imploring them to come together

The "singing resistance" choir shows the power of incorporating art into peaceful protests.

singing resistance, singing protest, ice protest, minneapolis, non-violent resistance

The "singing resistance" is growing in Minneapolis and beyond.

From the night the Sons of Liberty dumped hundreds of chests of tea into Boston Harbor in 1773, Americans have protested government policies and actions they disagree with in various ways. Some have staged peaceful sit-ins, while others have rioted in rage. Millions have marched to make their voices heard, carrying signs and chanting slogans that express their displeasure with what's happening in their country.

But occasionally, a unique form of protest stands out. Several weeks into the ICE operation in Minneapolis, in which the federal government sent 2,000+ agents and officers to carry out "the largest immigration operation ever," and which has led to disruptions at schools, conflict between federal agents and the community, and the killing of U.S. citizens, thousands of Minnesota residents have taken to the streets in protest. Among them is a growing band of singers who, instead of calling out the government with shouting and chants, are calling in the federal agents with songs and signs, inviting them to join the resistance.


It's a different approach to take, tapping into the humanity of individual agents instead of confronting the government as a whole. But 2,000 people have added their voices to the "singing resistance," forming a massive choir. They gather at a church to practice their songs, then take their message to the places where ICE agents are staying, singing:

We walk the same ground

We've been torn apart

Put down your weapons

And sing your part


The effect of combining the arts with our constitutional right to peacefully assemble is powerful, and the signs the singing resisters are holding are, too: "Please ICE agents. Join Us." "Love > Fear," "Choose Humanity. Quit ICE." "Stop the Violence." "We Are Family." "Be the hero that walks away." "The time is always right to do what is right." "You, too, are here to love and be loved."

The Singing Resistance Instagram account shared the heart of the message the singers hope to send to ICE agents, imploring them to quit their jobs and join "the side of love and humanity":

"Under federal occupation, Minneapolis has been going through immense pain, rage, and grief. But when they come at us with violence, we fight back with love. We still have space in our hearts for ICE agents who are willing to walk away from the path of violence and take accountability for harm they’ve caused. We paid ICE agents a visit today to call them home."

Another song they sang says:

It’s okay to change your mind
Show us your courage
Leave this behind
It’s okay to change your mind
And you can join us
Join us here anytime

The idea of inviting agents and officers to join a resistance movement isn't without precedent. Singing resistance organizers shared that they were inspired by the Otpor! civil resistance that helped overthrow Serbian dictator Slobodan Milosevic in 2000. Otpor! members would chant, "You may not join us today, but you can join us tomorrow," when they were arrested by the police. Ultimately, when hundreds of thousands marched on Belgrade, most of the police and military joined the opposition and refused to follow Milosevic's orders to fire on the protesters.

According to an Ipsos poll conducted on January 30 and 31, 2026, a full 62 percent of U.S. adults feel ICE’s actions go too far, compared to 13 percent who think they don't go far enough and 23 percent who said it was about right. That disapproval is four points higher than the week before, indicating that the ICE operations are unpopular with Americans, even those who normally support the Trump administration's policies.

People from all over the United States shared words of encouragement for the choir, expressing how moved they are by the singing resistance:

"I love how the singing is both dissent/resistance and it feeds hope and replenishes energy. It is so soul-nourishing. I’d love to be a part of this! Sending my love and care to you all from Maryland as a MN born and raised woman. Sing on!!!"

"I think the music resistance is very effective and moving. Thank you for all your fine efforts from way over here in upstate New York. Thank you for standing up for all of us in the country."

"We are one chord, beautiful beautiful voices thank you so much for sharing Minnesota. I’m a musician and singer here in Eugene, Or, and when I hear hundreds of you singing like that, I cannot tell you how healing it is for me how powerful and indeed how brave."

"I have a song in my heart again! After weeks of crying crying in despair, thank you for singing us into a hopeful future of healing, reconciliation, and RESISTANCE❤️

"This is more revolutionary than so many know."

"Prince left his legacy forever. Minneapolis strong."

"This reminds me of Estonia's singing revolution and I'm here for it. ❤️❤️"

The Singing Resistance account has shared a toolkit and songbook and organized a virtual training on how to organize a local singing resistance choir for those interested in doing something similar.

The right to peacefully assemble and voice our disagreement with our government is guaranteed in the Constitution, and there are many creative ways to do it. When people are singing in harmony in the street, it not only gets attention, but it's hard to criticize or confront that kind of peaceful protest. (Imagine the optics of trying to break up a peacefully singing crowd.) Will the choir's earworms calling to their humanity really make a difference with any ICE agents in Minneapolis? Time will tell. In the meantime, people around the world are hearing them loud and clear and joining the harmonious chorus of non-violent resistance.

Popular

I showed my Gen Z kids 'Dead Poets Society' and their angry reactions to it floored me

"Inspiring" apparently means different things to Gen X and Gen Z.

Robin Williams in Dead Poets Society, gen x and gen z differences

Robin Williams played inspiring English teacher John Keating in "Dead Poets Society."

As a Gen X parent of Gen Z teens and young adults, I'm used to cringing at things from 80s and 90s movies that haven't aged well. However, a beloved film from my youth that I thought they'd love, "Dead Poets Society," sparked some unexpectedly negative responses in my kids, shining a spotlight on generational differences I didn't even know existed.

I probably watched "Dead Poets Society" a dozen or more times as a teen and young adult, always finding it aesthetically beautiful, tragically sad, and profoundly inspiring. That film was one of the reasons I decided to become an English teacher, inspired as I was by Robin Williams' portrayal of the passionately unconventional English teacher, John Keating.


The way Mr. Keating shared his love of beauty and poetry with a class of high school boys at a stuffy prep school, encouraging them to "seize the day" and "suck all the marrow out of life," hit me right in my idealistic youthful heart. And when those boys stood up on their desks for him at the end of the film, defying the headmaster who held their futures in his hands? What a moving moment of triumph and support.

My Gen Z kids, however, saw the ending differently. They did love the feel of the film, which I expected with its warm, cozy, comforting vibe (at least up until the last 20 minutes or so). They loved Mr. Keating, because how can you not? But when the movie ended, I was taken aback hearing "That was terrible!" and "Why would you traumatize me like that?" before they also admitted, "But it was so gooood!"

- YouTube youtu.be

The traumatize part I actually get—I'd forgotten just how incredibly heavy the film gets all of a sudden. (A caveat I feel the need to add here: Gen Z uses the word "traumatize" not in a clinical sense but as an exaggerative term for being hit unexpectedly by something sad or disturbing. They know they weren't literally traumatized by the movie.)

But in discussing it further, I discovered three main generational differences that impacted my kids' "Dead Poets Society" viewing experience and what they took away from it.

1) Gen Z sees inspiring change through a systemic lens, not an individual one

The first thing my 20-year-old said when the credits rolled was, "What? That's terrible! Nothing changed! He got fired and the school is still run by a bunch of stodgy old white men forcing everyone to conform!" My immediate response was, "Yeah, but he changed those boys' individual lives, didn't he? He helped broaden their minds and see the world differently."

 o captain my captain, dead poets society Individual impact isn't as inspiring to Gen Z as it was to Gen X. Giphy

I realized that Gen X youth valued individuals going against the old, outdated system and doing their own thing, whereas Gen Z values the dismantling of the system itself. For Gen X, Mr. Keating and the boys taking a stand was inspiring, but the fact that it didn't actually change anything outside of their own individual experiences stuck like a needle in my Gen Z kids' craw.

2) Gen Z isn't accustomed to being blindsided by tragic storylines with no warning

To be fair, I did tell them there was "a sad part" before the movie started. But I'd forgotten how deeply devastating the last part of the movie was, so my daughter's "Why would you do that to me?!" was somewhat warranted. "I thought maybe a dog would die or something!" she said. No one really expected one of the main characters to die by suicide and the beloved teacher protagonist to be blamed for his death, but I'd somehow minimized the tragedy of it all in my memory so my "sad part" warning was a little insufficient.

But also to be fair, Gen X youth never got any such warnings—we were just blindsided by tragic plot twists all the time. As kids, we cheered on Atreyu trying to save his horse from the swamp in "The Neverending Story" only to watch him drown. Adults showed us "Watership Down" thinking it would be a cute little animated film about bunnies. We were slapped in the face by the tragic child death in "My Girl," which was marketed as a sweet coming of age movie.

Gen Z was raised in the era of trigger warnings and trauma-informed practices, while Gen X kids watched a teacher die on live TV in our classrooms with zero follow-up on how we were processing it. Those differences became apparent real quick at the end of this movie.


3) Gen Z fixates on boundary-crossing behavior that Gen X either overlooked or saw as more nuanced

The other reaction I wasn't expecting was the utter disdain my girls showed for Knox Overstreet, the sweet-but-over-eager character who fell for the football player's cheerleader girlfriend. His boundary-crossing attempts to woo her were always cringe, but for Gen X, cringe behavior in the name of love was generally either overlooked, tolerated, or sometimes even celebrated. (Standing on a girl's lawn in the middle of the night holding a full-volume stereo over your head was peak romance for Gen X, remember.) For Gen Z, the only thing worse than cringe is predatory behavior, which Knox's obsessiveness and pushiness could arguably be seen as. My own young Gen X lens saw Knox and said, "That's a bit much, dude. Take it down a notch or three." My Gen Z daughters' lens said, "That guy's a total creepo. She needs to run far the other way."

run, red flag behavior Gen Z is much more black and white about behaviors than previous generations. Giphy Red Flag Run GIF by BuzzFeed

On one hand, I was proud of them for recognizing red flag behaviors and calling them out. On the other hand, I saw how little room there is for nuance in their perceptions, which was…interesting.

To be clear, I don't think my Gen Z kids' reactions to "Dead Poets Society" are wrong; they're just different than mine were at their age. We're usually on the same page when it comes to these kinds of analyses, so seeing them have a drastically different reaction to something I loved at their age was really something. Now I'm wondering what other favorite movies from my youth I should show them to see if they view those differently as well—hopefully without "traumatizing" them too much with the experience.

This article originally appeared in January.

social skills, michael baker, conversation tips, small talk, small talk tips, social science, how to be social, making friends

Two men having a conversation

You probably heard plenty of people say they hate small talk. You might even consider yourself someone who loathes it. One of the most common arguments against small talk is that it’s “superficial,” energy draining, and doesn’t foster a real human connection.

Well, according to British etiquette enthusiast and content creator on all things conversation-related (not to mention author) Michael Baker, “You don’t hate small talk. You’re just terrible at it.”


In an Instagram post, Baker argued that those who see small talk as “beneath them” are failing to see it as a “test” (for compatibility, connection, shared values, etc.), which will inevitably lead to getting “left out.”

He then gave five tips to help folks shift that mindset and make small talk work for them. Honestly, even those who aren’t adamantly against small talk might find themselves guilty of some of these mistakes and could benefit from making these tweaks.

five, five fingers, five tips, man, advice, help Young man holds up his hand to show five.Photo credit: Canva

#1 Avoid answering questions too literally

Perhaps in an attempt to be authentic, or to avoid taking up all the oxygen in the room, people might use responses that are accurate and succinct, but not exactly conversational. This doesn’t give the other person anything to “bounce off of,” which is what’s really being asked for.

To remedy this, Baker suggests to always give a real response plus a “hook.” He gave the example of saying “Mostly work, but I’m trying to teach myself how to play guitar. Chaos!” when asked, “What have you been up to?” rather than saying “Not much, just working.”

#2 Don’t ask questions like it’s a job interview

Baker says ask “open-ended, low-stakes” questions like “what’s keeping you busy outside of work?” to invite a sense of “play.” Conversely, asking things like “where are you from?” invites a sense of formality, pressuring people to “perform.”

social skills, michael baker, conversation tips, small talk, small talk tips, social science, how to be social, making friends Two women having a conversation at a coffee shop. Photo credit: Canva

#3 Allow depth to come in naturally

Since the thought of shallow conversation might seem uncomfortable, those who are small talk-averse might find themselves immediately asking overarching existential questions like, “What drives you?” Baker argues that one must trust that “shallow comes before depth,” and must be used as a “warm-up act.” Otherwise, people are put on the spot unnecessarily, which obviously doesn't foster connection.

#4 Initiate conversation instead of only speaking when spoken to

What may seem like “politeness” can come across as unapproachable. The good thing is: this is an opportunity for some “low-pressure,” even “lightly self-deprecating” observations. Baker used the example of saying, “That snack table’s dangerously close to me.”

#5 Treat small talk as the “main event”

social skills, michael baker, conversation tips, small talk, small talk tips, social science, how to be social, making friends Two women talking as the leave a yoga classPhoto credit: Canva

This might be the biggest tip of all. Here, Baker reminds us that for the majority of human interaction, small talk is the way in, and therefore should be “respected.” Virtually no one is going to say, “Let’s network,” but odds are they’ll easily comment on the weather. It’s our job to learn what they’re really saying with this mundane phrase.

Because, at the end of the day, “if you keep waiting for ‘real’ conversation, you’ll miss all the real opportunities,” Baker writes.

After reading these tips, you very well might still loathe the idea of small talk, which is totally fine. It doesn’t have to be for everyone, nor should it. But what Baker really presents here is a way to reflect on whether or not our attitudes are preventing us from making valuable connections. If we suspect that might be the case, then it could be worth experimenting with some of these tools.

If you’d like even more tips, Baker has a guide aptly titled Let’s Not Make It Weird, which you can check out here.

slowmaxxing, slow living, slowing down, calm, comfort, mental health, wellness, mental wellbeing, psychology

"Slowmaxxing" is all about doing one thing at a time, as slowly as possible, to re-train your nervous system.

Many of us live in a constant state of urgency. Technology and societal advancements have made progress and communication nearly instant, so the pressure to be "always on" and always productive has skyrocketed. We multi-task constantly, so much so that many of our lives can be perfectly summed up by our overloaded web browsers. The average person has five to ten browser tabs open at any given time, with many juggling dozens or even hundreds at a time. We've got a work spreadsheet, a potential dinner recipe, a PDF form for the doctor, and a bill-to-be-paid all sitting there staring at us while our phones and chat apps buzz and ping.

Not surprisingly, this level of chaos is not good for our brains, and it's only made worse by the rise of algorithmic, short-form social media content that has wreaked havoc on our body's dopamine reward system.


But some people are claiming they've found a solution, and the experts seem to agree that it can help. It's called "slowmaxxing" and it's beautiful in its simplicity.

If you're not fluent in Gen Z brainrot vernacular, the suffix "maxxing" just means to optimize that aspect of your life. "Looksmaxxing," for example, is an intense form of grooming, diet, exercise, skincare, and fashion to get the most of our your appearance. "Slowmaxxing," then, is living life as slowly as possible.

The idea of slow living is nothing novel, but "slowmaxxing" really began to take hold in the last few years after a since deleted Tweet went hugely viral:

"You need to be reading long, fat books. You need to be making 48-hour chocolate chip cookies. You need to spend hours watching wildlife, you need to spend 15+ min making your coffee. You need to breathe in and out. You need to be slow."

Millions viewed and shared the post, and it has since been iterated and re-posted on Instagram and TikTok countless times. The sentiment, it seems, has really struck a nerve with people who feel burnt-out and overloaded.

@monroviaboycore

You need to 🤗 this song is “rust.” I hope you add it to all your summertime playlists :) #folkmusic #gregoryalanisakov #taylorswift

Doing things slowly sounds great. It sounds cozy, comforting, and calming. But what it does to your brain may actually be critically important.

First, we have to understand what our "fast-paced" lifestyle is really doing to our psychologies, and why it feels wrong and uncomfortable for so many of us when we try to rest.

"When someone spends years in a high stimulus environment, with all the constant pings, rushing to get here and there, attempts at multitasking, their nervous system becomes so adapted to urgency that resting actually feels unsafe," Stephanie Steele-Wren, a licensed psychologist and owner of PsychologyWorks tells Upworthy. "The brain essentially learns that stillness is an unfamiliar concept and becomes suspicious if you aren’t always doing something."

That's why slowing down and resting isn't merely as simple as sitting down to read a book, or laying on the beach once or twice a year. When you're not well-practiced in the art of stillness, those moments of rest feel uncomfortable or even scary. Sometimes, even incredibly simple mundane inconveniences like waiting for a glass of water to fill up or standing in a short line for coffee can be excruciatingly frustrating.

"Intentionally slowing down is less about relaxing and more about recalibrating how our nervous systems respond to the environment," Steele-Wren says.

The good news is that it's easy to try slowmaxxing. Any screen-free task that you focus on without multi-tasking for an extended amount of time is great training for your brain and nervous system:

  • Making and drinking your morning coffee as its own activity (perhaps while staring out the window)
  • Soft hiking, or leisurely strolling through nature and taking in the sights, smells, and sounds with no emphasis on distance, exercise, or destination
  • A walk around the block with no music or podcast
  • Cooking at your own pace and savoring the colors and flavors of the ingredients
  • Enjoying slow, screen-free meals—maybe on a patio where you can people watch or listen to the birds
  • Reading a book for long stretches, appreciating and re-reading the prose and not rushing to check it off your To Be Read list
  • Listening to music as a primary activity and not background noise
  • Walking next to or behind "slow walkers" instead of zooming around them
  • Not racing through yellow lights, and being content to catch the next cycle

The concept is simple, but slowmaxxing may feel uncomfortable or difficult at first. That's a strong sign that it could do you some good.

"If slowing down feels uncomfortable, that discomfort is okay. The brain is simply reacting the way it has been trained," says Steele-Wren. She says grounding tasks like using a fidget spinner can be useful if your body is feeling overwhelmed by the need to do something during moments of stillness.

"A helpful approach that helps over time is to start with very very small doses of slowing down. Maybe that is sixty seconds or so of intentional slowness, such as brushing your teeth mindfully, folding laundry without a podcast and no streaming services on in the background, or drinking one cup of coffee without picking up your phone."

She adds that it takes practice and consistence to re-train the way your body and brain react to slowness and come out of "24/7 survival mode."

- YouTube www.youtube.com

The benefits, once you've begun to re-regulate, are enormous. One of the biggest laments of many adults is how quickly time goes by, and that it seems to go by faster and faster as we age. Ironically, slowing down and doing less may be one solution.

"Make a conscious effort to slow down. Take a few moments to release your attention from activity and take in the reality of where you are and what you’re doing. You might find that your day becomes longer as a result," writes author Steve Taylor for Psychology Today. "By living slowly, we experience much more reality, since we become present. We also find life much less stressful, and more fulfilling."