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Heroes

I spent a few minutes digging in my yard all in the name of cancer research.

There is rainwater seeping into my jeans, and my instructions are about to blow away. But my front yard could hold the cure to cancer, so I keep digging.

I am outside my home in Portland, Oregon, digging in the soil with a small plastic scoop I requested from the Natural Products Discovery Group at the University of Oklahoma. An interdisciplinary team of researchers are hard at work there, looking for fungi and natural products found in soil that may be used for a host of drugs and cures for cancer, infectious diseases, and even heart disease.

So the least I can do is get my knees wet.


That's me, going full science. Photo by Margaret Ryan for Upworthy.

It sounds like something from the future, but natural products have been used in drugs for thousands of years.

Soil is packed with teeny, tiny living elements, including millions of fungi. You can't see them without a microscope, but they're really good at making and emitting new compounds called natural products. And these natural products may be the microscopic molecules researchers need to slow down growing cancer cells or stop deadly pathogens in their tracks.

But this isn't an entirely new concept.

"On the one hand, people will argue that humans have been using natural products for millennia," said Dr. Robert Cichewicz, principal investigator for the Natural Products Discovery Group, before telling me about the poison that killed Socrates. But he admits modern scientists have been using natural products to create drugs since the turn of the 20th century.

And they've come a long way since then.

A researcher assessing soil. Photo via Dr. Robert Cichewicz/NPDG/University of Oklahoma, used with permission.

Since soils are home to so many fungi and natural products, researchers at the Natural Products Discovery Group have one of the dirtiest jobs in the biz.

A biologist and natural products expert, Cichewicz leads a team of researchers assessing soils to identify promising fungi and natural products that could be turned into compounds and maybe one day, life-saving drugs.

"[Drugs] aren't just created out of the thin air in a laboratory. It's a process," Cichewicz said. "Natural products have a long history of supplying roughly half of the drugs that are prescribed today. So we're continuing that search."


Hard at work in the laboratory, studying fungi. Photo via Dr. Robert Cichewicz/NPDG/University of Oklahoma, used with permission.

Cichewicz and his team assess soil samples from all across the country to look for natural products that appear promising for slowing down cancer, attacking microbial infections, and inhibiting parasitic diseases.

The fungi and natural products can vary widely from neighbor to neighbor, or even front yard to backyard, so every sample counts.

"What we look at as a homogeneous yard is really a complex matrix of different types of micro-environments," Cichewicz said.

This is where you — yes, you! — and your matrix of a yard come in.

Photo by Margaret Ryan for Upworthy.

Cichewicz and his team are looking for soil samples from citizen scientists, no Ph.D. required.

The team is looking for people to take soil samples from their yards for use in their research. Individuals across the country can participate and request a free collection kit online. The kit includes instructions, a small scoop, a plastic bag for your sample, and a pre-paid envelope to mail your soil back.

Mine arrived two business days after I submitted my request online, and I soon found myself hard at work in my front yard. Short of a couple of soggy knees, collecting the sample was easy.

Just use the supplied scoop to get a few tablespoons of soil.

Photo by Margaret Ryan for Upworthy.

Then seal the bag tight before placing it in the pre-paid envelope.

Photo by Margaret Ryan for Upworthy.

You also have to answer a few questions about your soil, but it's nothing too tricky.

Photo by Margaret Ryan for Upworthy.

Once you submit your sample, you'll be able to track it online and eventually see the types of fungi and natural products found in your soil. It's a rare chance to get a closer look at what's under your feet every day, and it's a chance for you to play an active role in some amazing research.

A picture of the samples as they move through the testing process, which can take up to a year. Photo via Dr. Robert Cichewicz/NPDG/University of Oklahoma, used with permission.

The best part? Fungi from your soil could end up at the National Cancer Institute.

Cichewicz is working with the National Cancer Institute to make the entire collection of fungi free to researchers.

This means researchers or teams with different goals — whether it's drugs and cures for Alzheimer's, heart disease, or Parkinson's — wouldn't need to start their own collection from scratch.

"Natural products as a field has traditionally involved everybody going their own way, finding their own organisms whether they're in the jungles of South America, the frigid waters of Antarctica, or right here in Oklahoma," Cichewicz said. "This would be really a game-changer, in that, 'Here's a collection. Focus on producing new drug leads.'"

Access to this fungi library could save countless amounts of time and money and frees up the nation's top researchers to do what they do best: find compounds that work.

Photo via Dr. Robert Cichewicz/NPDG/University of Oklahoma, used with permission.

I sealed my soil and survey in the envelope and rested it gingerly on my kitchen table. After all, it's precious cargo.

Photo by Margaret Ryan for Upworthy.

Later, on my walk to the mailbox, I caught myself looking closely at my neighbors' yards for the first time. What secret does their soil hold? Maybe those flowers are so tall because they're rooted in possibility. Is there a cure for Alzheimer's under those cherry blossoms?

Maybe. Maybe not.

But since many of us know or will know someone who could benefit from this vital research, it can't hurt to look.

Planet

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗

It's super easy, no purchase or donation necessary, and you help our oceans! That's what we call a win-win-win. Enter here.

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗
True

Our love for the ocean runs deep. Does yours? Enter here!

This Valentine’s Day, we're bringing back our favorite giveaway with Ocean Wise. You have the chance to win the ultimate ocean-friendly date. Our recommendation? Celebrate love for all your people this Valentine's Day! Treat your mom friends to a relaxing spa trip, take your best friend to an incredible concert, or enjoy a beach adventure with your sibling! Whether you're savoring a romantic seafood dinner or enjoying a movie night in, your next date could be on us!

Here’s how to enter:


  • Go to upworthy.com/oceandate and complete the quick form for a chance to win - it’s as easy as that.
  • P.S. If you follow @oceanwise or donate after entering, you’ll get extra entries!

Here are the incredible dates:

1. Give mom some relaxation

She’s up before the sun and still going at bedtime. She’s the calendar keeper, the lunch packer, the one who remembers everything so no one else has to. Moms are always creating magic for us. This Valentine’s Day, we’re all in for her. Win an eco-friendly spa day near you, plus a stash of All In snack bars—because she deserves a treat that’s as real as she is. Good for her, kinder to the ocean. That’s the kind of love we can all get behind.


Special thanks to our friends at All In who are all in on helping moms!

2. Jump in the ocean, together

Grab your favorite person and get some much-needed ocean time. Did you know research on “blue spaces” suggests that being near water is linked with better mental health and well-being, including feeling calmer and less stressed? We’ll treat you to a beach adventure like a surfing or sailing class, plus ocean-friendly bags from GOT Bag and blankets from Sand Cloud so your day by the water feels good for you and a little gentler on the ocean too.

Special thanks to our friends at GOT Bag. They make saving the ocean look stylish and fun!

3. Couch potato time

Love nights in as much as you love a date night out? We’ve got you. Have friends over for a movie night or make it a cozy night in with your favorite person. You’ll get a Disney+ and Hulu subscription so you can watch Nat Geo ocean content, plus a curated list of ocean-friendly documentaries and a movie-night basket of snacks. Easy, comfy, and you’ll probably come out of it loving the ocean even more.

4. Dance all day!

Soak up the sun and catch a full weekend of live music at BeachLife Festival in Redondo Beach, May 1–3, 2026, featuring Duran Duran, The Offspring, James Taylor and His All-Star Band, The Chainsmokers, My Morning Jacket, Slightly Stoopid, and Sheryl Crow. The perfect date to bring your favorite person on!

We also love that BeachLife puts real energy into protecting the coastline it’s built on by spotlighting ocean and beach-focused nonprofit partners and hosting community events like beach cleanups.

Date includes two (2) three-day GA tickets. Does not include accommodation, travel, or flights.

5. Chef it up (at home)

Stay in and cook something delicious with someone you love. We’ll hook you up with sustainable seafood ingredients and some additional goodies for a dinner for two, so you can eat well and feel good knowing your meal supports healthier oceans and more responsible fishing.

Giveaway ends 2/15/26 at 11:59pm PT. Winners will be selected at random and contacted via email from the Upworthy. No purchase necessary. Open to residents of the U.S. and specific Canadian provinces that have reached age of majority in their state/province/territory of residence at the time. Please see terms and conditions for specific instructions. Giveaway not affiliated with Instagram. More details at upworthy.com/oceandate

guitar, learning a skill, neuroscience, music, exposure, passive exposure, gardening

A woman learning how to play guitar.

Learning a new skill, such as playing an instrument, gardening, or picking up a new language, takes a lot of time and practice, whether that means scale training, learning about native plants, or using flashcards to memorize new words. To improve through practice, you have to perform the task repeatedly and receive feedback so you know whether you’re doing it correctly. Is my pitch correct? Did my geraniums bloom? Is my pronunciation understandable?

However, a new study by researchers at the Institute of Neuroscience at the University of Oregon shows that you can speed up these processes by adding a third element to practice and feedback: passive exposure. The good news is that passive exposure requires minimal effort and is enjoyable.


"Active learning of a... task requires both expending effort to perform the task and having access to feedback about task performance," the study authors explained. "Passive exposure to sensory stimuli, on the other hand, is relatively effortless and does not require feedback about performance."


woman reading, woman book, young woman, studying, new skills A woman reading a book.via Canva/Photos

How to pick up new skills faster?

So, if you’re learning to play the blues on guitar, listen to plenty of Howlin’ Wolf or Robert Johnson throughout the day. If you’re learning to cook, keep the Food Network on TV in the background to absorb some great culinary advice. Learning to garden? Take the time to notice the flora and fauna in your neighborhood or make frequent trips to your local botanical garden.

If you’re learning a new language, watch plenty of TV and films in the language you are learning. The scientists add that auditory learning is especially helpful, so listen to plenty of audiobooks or podcasts on the subject you’re learning about.

But, of course, you also have to be actively learning the skill as well by practicing your guitar for the recommended hours each day or by taking a class in languages. Passive exposure won't do the work for you, but it's a fantastic way to pick up things more quickly. Further, passive exposure keeps the new skill you're learning top-of-mind, so you're probably more likely to actively practice it.

What is passive exposure?

Researchers discovered the tremendous benefits of passive exposure after studying a group of mice. They trained them to find water by using various sounds to give positive or negative feedback, like playing a game of “hot or cold.” Some mice were passively exposed to these sounds when they weren't looking for water. Those who received this additional passive exposure and those who received active training learned to find the water reward more quickly.

gardening, woman gardening, gardening shears, leaning gardening, weeds A woman tending to her garden.via Canva/Photos


“Our results suggest that, in mice and in humans, a given performance threshold can be achieved with relatively less effort by combining low-effort passive exposure with active training,” James Murray, a neuroscientist who led the study, told University of Oregon News. “This insight could be helpful for humans learning an instrument or a second language, though more work will be needed to better understand how this applies to more complex tasks and how to optimize training schedules that combine passive exposure with active training.”

The one drawback to this study was that it was conducted on mice, not humans. However, recent studies on humans have found similar results, such as in sports. If you visualize yourself excelling at the sport or mentally rehearse a practice routine, it can positively affect your actual performance. Showing, once again, that when it comes to picking up a new skill, exposure is key.

The great news about the story is that, in addition to giving people a new way to approach learning, it’s an excuse for us to enjoy the things we love even more. If you enjoy listening to blues music so much that you decided to learn for yourself, it’s another reason to make it an even more significant part of your life.

- YouTube www.youtube.com

This article originally appeared last year.

relaxation, how to relax, relaxation technique, relaxation techniques for sleep, sleep, sleep tips

This relaxation technique for sleep will help you fall asleep fast.

Settling in for a good night of sleep is a struggle for many Americans. According to the Centers for Disease Control and Prevention, nearly 15% of people in the United States report having trouble falling asleep.

This is why more and more Americans are turning to white noise, melatonin, meditation apps, special pillows, and anything they think can help them fall asleep fast and get the most rest.


And preparing the body for quality sleep can start by implementing relaxation techniques, such as breathing exercises. Fortunately, a doctor has shared the “most powerful” relaxation technique for sleep he knows to achieve better sleep, and it doesn’t require any equipment or cost a dime.

- YouTube www.youtube.com

The 4-7-8 method

Dr. Andrew Weil, an expert in integrative medicine and the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, has dubbed it the 4-7-8 method and it’s backed up by science.

The technique is simple:

  1. Breathe in through your nose while you count to 4.
  2. Hold your breath while you count to 7.
  3. Exhale while you count to 8.

It's a unique protocol, especially when compared to another popular technique like Box Breathing. Box Breathing calls for an inhale, hold, exhale, and another hold of equal time (4 seconds). The extended exhale, in particular, is what makes Dr. Weil's 4-7-8 so original.

4-7-8 method, 4-7-8 breathing, breathing exercise for sleep, sleep, sleeping, better sleep The 4-7-8 method is a breathing technique to help you fall asleep.Photo credit: Canva

Dr. Weil says the method creates a "very pleasant, altered state of consciousness" that you may not experience the first time but will come as a "reward" of regular practice. Dr. Weil insists that the 4-7-8 technique is a practice, and you must do four breath cycles at least twice a day to get the benefits. "After a month, you can increase to 8 breath cycles if you're comfortable with it," adding that's the "absolute maximum."

Dr. Weil says that 4 to 6 weeks of doing the practice can lower heart rate, improve blood pressure, digestion and circulation and can promote sleep. A study published in Physiological Reports agrees, saying that practicing the 4-7-8 technique reduces heart rate and blood pressure for several minutes. It's important to note, though, that research is limited on the long-term benefits of 4-7-8 and experts urge us not to overhype it as more than it is.

How the 4-7-8 helps with sleep

The 4-7-8 method is also an effective way to help you fall asleep fast.

"If you get up in the middle of the night for any reason, it is the most effective anti-anxiety technique that I've found,” Dr. Weil says.

waking up in middle of night, can't sleep, insomnia, awake middle of night, struggle to stay asleep Man wakes up in the middle of the night.Photo credit: Canva

Deep breathing, interestingly enough, has been shown to increase melatonin production in our bodies; that's the hormone that signals to our body that it's time to sleep. Combined with its ability to calm our mind and body, it's no wonder that intentional breathing exercises can put us to sleep in no time.

Why does deep breathing help us calm down and relax so effectively? There are a few reasons. First, when we're stressed or anxious, our breathing naturally becomes more shallow and irregular. Breaking that anxious breath pattern signals to our body that things are OK, that we're in control. Counting and being mindful of our breath also gives our mind something neutral to focus on instead of the usual chaotic images, intrusive thoughts, or worries. Third, deep breath settles down the part of our nervous system that controls our "fight-or-flight" response — and helps with elevated heart rate and muscle tension.

Remember again that 4-7-8 breathing is a practice. It can be used situationally to great effect, but for the best benefits its founder urges you to try it every single day for a cycle of 2-8 cycles.

This article originally appeared two years ago. It has been updated.

Pets

Vet demonstrates 'squish the cat' method of safe cat handling in delightfully helpful video

There's a reason Dr. Burstyn's "How to pick up a cat" video has been viewed 23 million times.

cats, pets, cat handling, veterinarian, feline behavior

Handling a cat may seem like a delicate matter, but being delicate isn't actually the way to go.

If you've ever tried to make a cat do something it doesn't want to do, you've likely experienced the terror that a cat's wrath can invoke. Our cute, cuddly feline friends may be small, but the razor blades on their feet are no joke when they decide to utilize them. Even cats who love us can get spicy if we try to manhandle them, so we can imagine how things will go with cats who don't know us well. But sometimes it's necessary to handle a cat even if it's resistant to the idea.

This is where Vancouver veterinarian Dr. Uri Burstyn comes in. His "How to pick up a cat like a pro" video, in which he demonstrates a few ways of picking up and handling a cat, has been viewed over 23 million times since he shared it in 2019. Unlike many viral videos, it's not humorous and nothing outrageous happens, but the combo of Burstyn's calm demeanor and his repeated instructions to "squish that cat" has endeared him to the masses.


- YouTube www.youtube.com

The video truly is helpful; he shows the ways to pick up a cat that make them feel the most secure using his cats, one-year-old Claudia and 14-year-old Mr. Pirate. He explains that cats spook very easily and it's best to introduce yourself to them gently. Let them sniff your fingers, keeping your fingers curled in, and once they've sniffed you, you can often give them a light rub on the cheek or under the chin.

Picking them up is a different story. The reason many cats will claw or scratch you when you try to pick them up is because they feel unsupported or unsafe, so they'll scramble around trying to get some footing. Burstyn shows how he picks up Claudia with one hand under the chest and one hand under her abdomen. If he needs to carry her around, he squishes her into his body so she feels "nice and supported." He may even put a hand under her front paws.

cats, pets, cat handling, veterinarian, feline behavior Cats can be finicky about how they're held. Photo credit: Canva

Then came the best part of the video: "Squish That Cat"

"Now if we do have a cat who's trying to get away from us?" Burstyn said. "We always squish that cat. If you're trying to hold the cat down, whether it's to trim their nails or to give them a pill, or whether you just want to have a cat not run off for a moment, squish that cat. All you need to know about cat restraint is to squish that cat."

Burstyn explains that cats generally feel very secure being squished, even if they're really scared.

"Sometimes cats come to me in the clinic, and they're quite afraid," he said. "And you just gently squish them, and they'll sit there and kind of not hurt themselves, not hurt us. Just hang out and let us do our thing."

He demonstrated putting a towel over the cat, explaining, "If you have a towel handy, this is one of the best cat restraint tools around. You can just throw a towel on the catty and squish her with the towel, that way they won't get a claw into you if they are scrambling about a bit. Very safe and gentle, and generally cats are very, very happy to be squished like that."

cats, pets, cat handling, veterinarian, feline behavior Squish that cat. Photo credit: Canva

Dr. Burstyn also showed how to do a "football hold," tucking the cat under your arm with them facing backwards. "So this is kind of an emergency way if you really need to carry a cat somewhere in a hurry," he said. Scooping up Claudia, he explained, "Little head's under your arm, butt in your hand, and you squish her tight to your body. And with that little football carry, you can basically hold a cat very securely and very safely, because it's really hard for them to rake you with their hind legs."

If you're worried about over-squishing your cat, Dr. Burnstyn says don't. "You don't have to worry about hurting a cat," he said. "They're very, very tough little beasts. You know, just squishing them against your body's never going to do them any harm. In fact, they tend to feel more safe and secure when they're being held tightly."

Dr. Burnstyn also demonstrated how to pick up and set down a "shoulder cat" who insists on climbing onto people's shoulders and hanging out there, as Mr. Pirate does. It's highly entertaining, as Mr. Pirate is a big ol' chonky kitty.


@yozron

she loves my shoulders i guess #catcore #kittendad #kittensoftiktok #cat #fyp

People in the comments loved Dr. Burnstyn's demonstration, with several dubbing him the Bob Ross of veterinary medicine. Even people who don't have cats said they watched the whole video, and many loved Claudia and Mr. Pirate as well.

"This is just proof that cats are liquid."

"12/10 cat. Excellent squishability."

"So essentially, cats love hugs? That's the most wonderful thing i've heard all day."

"This cat is so well mannered and looks educated."

"Mr Pirate is an absolute unit."

"S q u i s h . T h a t . C a t ."

"I need 'Squish that cat' shirt.

"Dang, that actually helped with my female cat. She has been through at least two owners before me and had some bad expriences which obviously resulted in trust issues. She has now been with me for two years and it had gotten loads better, but she still did not want me to hold her. Normally I simply would have let her be, but for vet visits and such it was not an ideal situation. But then I saw this video and tried to squish the cat. And she loves it! She is turning into quite the snuggly bug. Thank you!"

So there you go. When all else fails, squish that cat and see what happens.

You can follow Dr. Burstyn on YouTube at Helpful Vancouver Vet.


Education & Information

The real reason why every railroad in America has the same rocks lining the tracks

"I had no idea that the tracks aren’t actually bolted into the ground. Amazingly interesting."

railroad tracks; rocks around train; train; cargo trains; rail road

A girl balances on railroad tracks.

Railroad tracks run all across America. It's nearly impossible to drive through a town, no matter how small, without coming across a set of railroad tracks. But have you ever looked down and wondered why every railroad track you see has the same rocks surrounding the tracks?

There's never a variation of colors, shapes, or sizes. You never see railroad tracks surrounded by pebbles or sitting atop the bare ground. If the tracks aren't encased in between metal and asphalt so cars can drive over them, they're surrounded by these rocks. Turns out, there's a very specific reason for this that even a quick Internet search may not explain without you having to peruse multiple sources.


Popping this question into a search engine will yield the result that the rocks are used for the expanding track, which is true. But there's so much more. These stones aren't just across America, they're under railroad tracks in any country that operates the fast-moving cargo and people haulers. The YouTube channel Simple Things - Surprising Histories shares some of the many reasons train tracks are surrounded by those grey rocks in one of their recent episodes.

railroad tracks; rocks around train; train; cargo trains; rail road Sunlit railway track stretching into the distance.Photo credit: Canva

"A loaded train is incredibly heavy. We're talking about millions of pounds of steel and cargo. If you place that much weight directly onto the ground, the intense pressure would crush the soil. The tracks would sink, buckle, and the eventual train would derail," the video explains before revealing that the stones are actually called "track ballast."

As the host moves along, they share that the entire thing is in layers, working together to allow the train to move smoothly along the tracks without sinking into the dirt. The very top layer is the metal track, followed by the horizontal beams, evenly spaced, called "sleepers." Those sleepers sit on top of the ballast, otherwise known as grey rocks, which act as a cushion for the weight of the train.

"It takes the immense concentrated weight of the train and spreads it out over a wide area. It dissipates the pressure so the ground underneath doesn't get crushed," they say. "But here is the fascinating part. The tracks are not fixed to the ground. If you look closely, you'll see the tracks are floating on the stones. They aren't bolted into the earth deep below. They rely on friction and the sheer weight of the ballast to stay in place. This flexibility allows the track to slightly absorb the vibration of a roaring train rather than snapping under the tension."

The type of rocks used to make ballast is also important to keep the train running smoothly. Jagged, rough rocks won't slide away from each other from the vibration of a moving train like smooth rocks would. According to Strasburg Railroad, ballast stones are a combination of crushed stones, rocks, and gravel used to prevent vegetation from sprouting and drain water from the tracks. The type of stones that traditionally make up a ballast are limestone, granite, basalt, and quartzite, which help disperse the high heat generated by a heavy, fast-moving train.

Who knew those stones were doing so much heavy lifting? Holding down the railroad track, absorbing the heat created, keeping weeds from growing, and allowing the track to expand to keep the train from sinking into the ground. Viewers were fascinated.

railroad tracks; rocks around train; train; cargo trains; rail road Train traversing lush greenery.Photo credit: Canva

"I had no idea that the tracks aren’t actually bolted into the ground. Amazingly interesting," one person says.

"I had no clue why I clicked on this video, but glad I did!!! Great info about something I never even considered. Thank you for sharing!!!" writes another.

"Grew up with tracks in my backyard. I grew up throwing these ballast stones. I could bullseye a target at a good distance. Never once considered their importance. Thanks!!" someone else chimes in.

japan, japanese, volleyball, culture, apology
Representative photo credit: Canva

A volleyball game.

In ball sports, it's common for an errant ball to hit a target an athlete didn't mean to hit. If that unintended target happens to be a person, the athlete will usually apologize for the accident. And if that athlete is Japanese volleyball player Yuji Nishida, the apology will be one for the ages.

Nishida was serving in an all-star volleyball tournament in Kobe, Japan, when his serve went awry and hit a courtside judge in the back, according to The Guardian. Before the judge even had time to react, Nishida sprinted across the court, dove under the net, and slid headfirst on his belly to her feet. He remained outstretched on the court, his forehead and nose pressed to the floor, before standing up and bowing deeply and repeatedly to the smiling judge. She laughed and bowed in return, letting him know it was all good.


Nishida's over-the-top apology appears to be a comically dramatic version of a "dogeza," a formal apology in Japan that is reserved for the most egregious offenses. A dogeza involves prostrating yourself in front of the person you are apologizing to, with your hands and forehead on the ground to indicate deep contrition. Companies in Japan have even been known to require employees to perform dogeza apologies to customers, sometimes surprisingly often.

Though it is used seriously in Japan, the dogeza has also inspired comedy skits, such as the viral "Apology Olympics," which may have served as inspiration for Nishida's running belly slide:

- YouTube www.youtube.com

Japan's culture of apology is about courtesy, respect, and social cohesion

One of the first phrases people learn when studying Japanese is "sumimasen," which translates to a mix of "excuse me" and "I'm sorry." It is also an indispensable phrase to know if you ever plan to visit Japan, since it is used by nearly everyone, all the time, as a way to show humility and respect. Japanese culture places a high value on courtesy, which includes apologizing for both minor inconveniences and major offenses.

There are multiple ways to apologize in Japan, and as Japan Intercultural Consulting points out, apologies there carry a different connotation than they do in the United States:

"In the United States, an apology often determines fault and liability, so we are reluctant to apologize. In the Japanese context, an apology is less of an admission of guilt than as a mature acknowledgement that errors were made, and an interest in working to make things right. It shows a 'kaizen mind' that reflects on errors and works to prevent recurrences. An apology clears the air and repairs what was broken. Apologies permit all parties to let go of the past and move forward. Apologize, regardless of who is at fault. If you really cannot make yourself do this if you are not at fault, you can say, 'I’m really sorry this happened.'"

The general rule in Japan when something goes wrong is this: don't make excuses or place blame, just apologize.

japan, japanese culture, dogeza, apologies, bowing A person performs a dogeza-like bow in front of another person.Photo credit: Canva

Is it possible to apologize too much in Japanese culture?

There is more risk of under-apologizing than over-apologizing in Japan, according to Japan Consulting Office: "It is better to give too many apologies rather than even one too few. Remember you are not taking any real responsibility here but are simply defusing the situation by saying, 'I too want to help solve the issue.'"

Apologizing is a way to clear the air and move forward, not to admit fault or take responsibility.

Understanding the expectations and norms of one another's cultures can help prevent awkward misunderstandings and unintentional offense. While no one would expect a sliding dogeza apology like Nishida's, his repeated bowing after the accident is a clear reflection of how highly Japanese culture values a solid apology, regardless of intent. The fact that his apology was also entertaining is just icing on the cake.