+
Health

I never realized how dumb our cities are until I saw what a smart one looks like.

There's community and there's commuting. Let's not confuse the two.

economics, environment, cities
Image created from YouTube video.

A busy freeway.

This article originally appeared on 03.10.15


With the population growing and most of it happening in cities, these Canadian journalists wanted to take a closer look at whether our sprawling modern villages are up to the task of housing more humans.

Over half of the world lives in urban areas.


That includes over 80% of people in the United States and 81% of folks in Canada, where this report was produced. Therein lies the problem.

pollution, culture, traffic

The busy traffic in the cities.

GIF created from YouTube video.

A lot of modern cities are being described as obesogenic environments.

Dr. Karen Lee can tell you what that means:

city design, infrastructure, obesogenic

Design of cities makes us sick.

Image created from YouTube video.

Lee says our living environment has shaped public health for the worse:

"The ways in which we've been designing our cities have been making us sick. ... We've inadvertently designed physical activity out of our lives."

A healthy diet and regular physical activity are some of the most important things we can do for our health as individuals, but flawed city design has restricted opportunities for people to make those choices, which has contributed greatly to what are essentially public health epidemics — ones that require public health solutions.

Most cities have been designed for cars, not for people.

Look out your window and see for yourself. Brent Toderian, former chief city planner for Vancouver, says it's a big problem:

mental health, economy, money work

Cities are designed around using cars.

Image created from YouTube video.

Toderian says city design that makes it easier for people to get around instead of cars is one way to make physical activity a more natural part of our lives. And a lot of major cities are beginning to look to Latin America for ideas about how to achieve that.

In the 1990s, Medellín, Colombia, was one of the most dangerous cities in the world.

The constant threat of drug-related violence made it a place people wanted to escape.

constitution, hardiness, gridlock

Looking over Medellín, Colombia.

Image from YouTube video.

But today, Medellín stands as a model of creative urban design.

The city was desperate for change. And they may not have had the resources of the world's richest city, but with a few smart infrastructure investments, like outdoor escalators, suspended gondolas, and public gathering spaces, Medellín has been transformed into a place where people are proud to live.

escalator, Medell\u00edn, population

A system of escalators

GIF created from YouTube video.

gondola, fitness, well being

Gondolas moving people throughout the city.

GIF created from YouTube video.

Medellín's escalators cost only $6 million to build — "peanuts in the scheme of modern infrastructure projects.”

Architect Carlos Escobar sees these developments as much more than just infrastructure upgrades:

"The new transportation system in Medellín ... is not only a physical solution. It is not only transportation. It is also a social instrument that involves the community, that integrates the community in all the city."

Medellín is more connected than it's ever been, which makes it easier for workers to get to their jobs, and it brings more action to the local economy, strengthens the community, AND encourages people to be physically active.

If you'd rather spend more time in your community than in your car, give this post a share and help spark more people's imaginations. The solutions are out there. And they're not as costly or far-fetched as a lot of us might think.

This was a fantastic news report by CBC News (great job, Canada!). Here's just a snippet, but check out the whole video if you wanna nerd out a little more like I did:

Pop Culture

Tired of 'hacks?' Here are 20 of the best life tips sourced from 21.9 million real people.

All of them are simple and practical. A few might just change your life.

Arjun Mahadevan's life pro tip Twitter thread

Arjun Mahadevan gave the world a gift when he crowdsourced the best “life pro tips” from nearly 22 million people. He shared the top 20 in a Twitter thread that’s got over 619,000 views. Mahadevan sourced the tips from the Life Pro Tips subforum on Reddit, which has been running since 2010.

Mahadevan is the CEO of doolaHQ which he calls the “business-in-a-box” for LLCs.

Mahadevan labeled his advice “20 life tips you wish you knew when you were 20,” but they are helpful for everyone regardless of age. They’re useful for anyone who is in a relationship, has a job or wants to stay sane in an aggravating world.

Keep ReadingShow less
Science

Fascinating video shows how an orangutan mom learned to nurse from a breastfeeding zookeeper

Zoe had been orphaned at a young age and hadn't developed her maternal instincts.

Metro Richmond Zoo/Youtube

Just two new moms helping each other.

Whitlee Turner, a zookeeper for the Metro Richmond Zoo in Virginia, was given a unique task—teach an orangutan to breastfeed.

Turner’s pupil, Zoe, had been orphaned at a young age, and without guidance presumably hadn’t learned any maternal instincts. Zoe’s first baby had to be hand-raised after she was unable to nurse, so when baby #2 came around, the zoo was determined to reach a different outcome.

That’s why they called on Turner, who had coincidentally also become a new mom. Thinking Zoe could be taught by example—a strategy that’s proven successful in the past—Turner was asked to bring her newborn son, Caleb, in to give a demonstration.

Turner agreed wholeheartedly.

Keep ReadingShow less
Pop Culture

People are loving Drew Barrymore's live reaction to her first perimenopause hot flash

“I don’t know that I have ever heard a celebrity talk about a hot flash in the moment. Thank you for being so real."

The Drew Barrymore Show/Youtube

Drew Barrymore getting a quick assist from Jennifer Aniston

It feels safe to say that many, if not most people hail Drew Barrymore as the “Queen of Candid.” She can seemingly talk to absolutely anyone about anything in a way that’s consistently warm and authentic.

That even goes for when she experiences her first hot flash in front of a live television audience, apparently.

While speaking with guests Jennifer Aniston and Adam Sandler on her talk show, Barrymore abruptly appears flustered, fanning herself and removing her jacket.

Without missing a beat, she says, “I am so hot, I think I'm having my first perimenopause hot flashes.”
Keep ReadingShow less

A subway station at 59th street in New York City.

New Yorkers may seem like a brash, uncaring bunch to the uninitiated. But when you get to know the people and the city, you’ll probably realize that they are “kind, but not nice,” as opposed to how many describe people on the West Coast as “nice, but not kind.”

A great example of New Yorkers looking out for one another happened on Reddit’s AskNYC subforum earlier this month. AskNYC is where New Yorkers consult one another on various topics, such as where to get cheap rent, subway shortcuts, and places to volunteer.

It all started when a Redditor named Andy, 21, who is autistic, reached out for help in a post titled, “Please help, where do I wait.” On the forum he goes by the name GalacticBambi. Andy is a native New Yorker who moved away at a young age. His father passed away two years ago, so he came back to the Big Apple to see his cousin and learn more about his father.

Keep ReadingShow less
Joy

Basketball referee has an emotional reunion with the player who saved his life on the court

Not many people survive a "widow maker," but thanks to the player's quick actions, this ref lived to call another game.

Basketball referee reunites with player who saved his life.

There are some things people are never quite prepared to experience, and a heart attack is high on that list. Semi-pro basketball referee John Sculli found himself on the receiving end of an unexpected heart attack, right in the middle of reffing a game.

Sculli was keenly watching the game between Toledo Glass City and the Jamestown Jackals when he went from following the players down the court to sprawled out on the ground. He was quickly surrounded by other referees, but his fall got the attention of Myles Copeland, who recognized Sculli was unresponsive and immediately began CPR.

"I had never witnessed someone just collapse, but I knew what had to be done," Copeland told CBS.

Turns out Copeland wasn't just a basketball player, he was also a firefighter, and his quick actions saved Sculli's life. Doctors told the referee and his fiancé, Donna, that he had a "widow maker" heart attack, which is often fatal. So when the two men got a chance to reconnect with Donna in tow, emotions ran high and CBS caught it on video.

Keep ReadingShow less

No more cleaning mattresses. Mom has a hack for stomach bugs.

Whether you have kids or plan to have kids in the future, you should know that you're going to clean up someone else's bodily fluids and waste. It's just a fact of caring for small children. In fact, you can almost guarantee that you're going to clean up vomit that exits a tiny person's body with more force than you knew possible. Is it fun? No. Does it help that kids are cute and just want cuddles when they're not feeling well? Absolutely.

There are all kinds of tips and tricks to make your little ones feel better during cootie season, which can sometimes feel year-round. Some people swear by homeopathic preventions and remedies while others stock up on vitamin C. But outside of Pedialyte popsicles and keeping a bucket nearby hoping for the best, there's not really a trick to surviving the dreaded stomach bug.

Except, maybe there is. A mom who runs the TikTok account @lovedthishatedthat may have just cracked the code to surviving those long nights when your kid has a stomach bug: an inflatable bed.

Keep ReadingShow less