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How to protect yourself from phishing, from experts who deal with it every day.

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Ever wonder what it's like to be hacked? Sarah Jeong did. So naturally, she decided to ask someone to hack her.

Jeong isn't just a random thrill-seeker — she's a respected technology journalist and lawyer, and she knew exactly what she was getting into when she recruited her friend Cooper Quintin of the Electronic Frontier Foundation to help her out. She wrote about her experience in GQ.

All it took was a couple of hours and some readily available tools, and Jeong joined the approximately 12% of the population who have fallen for a hack.


But even before she was successfully hacked — and don't worry, we'll get to that! — both Jeong and Quintin discovered some important truths about the world of online safety and what it takes to infiltrate it.

Here are just a few lessons from experts that we can all benefit from:

[rebelmouse-image 19531566 dam="1" original_size="2048x1536" caption="Photo by Blogtrepreneur/Flickr." expand=1]Photo by Blogtrepreneur/Flickr.

1. Most hacking isn't done by master "Matrix" coders.

For most people, "hacking" tends to evoke one of two images: a stereotypically out-of-shape nerd in their parents' basement or a sleek, leather-clad cyberpunk in a Guy Fawkes mask who moonlights as an extra on a Wachowski movie.

But in reality, most of what we call "hacking" is actually "phishing."  In fact, last year, then-Secretary of Homeland Security Jeh Johnson said that phishing is the threat his department fears most.

[rebelmouse-image 19531567 dam="1" original_size="1024x559" caption="THIS IS NOT WHAT HACKERS LOOK LIKE. Except when they do, which is sometimes. Photo by Vincent Diamonte/Flickr." expand=1]THIS IS NOT WHAT HACKERS LOOK LIKE. Except when they do, which is sometimes. Photo by Vincent Diamonte/Flickr.

2. Phishing is a type of scam that disguises itself as something trustworthy.

It can be an email, phone call, or text message, and it then tricks you into giving up your passwords, credit card numbers, and more. All it takes are some clever social skills plus some free online tools used by information security professionals that, technically, anyone can use. (A little coding knowledge doesn't hurt, though.)

3. Many hackers are savvier than you might think.

It doesn't matter if you have the best anti-virus software installed on your computer and run daily checks for malware along with Ghostery and ad block to keep your online browsing extra-safe. Don't get me wrong — viruses and malware are still dangerous. But phishing isn't about computers. It's about people. And that's a lot harder to protect against.

"Phishing isn’t (just) about finding a person who is technically naive," Cory Doctorow, a sci-fi author, journalist, and technology activist told Locus magazine.  As savvy as he is, even he fell for a phishing hack back in 2010. "It’s about attacking the seemingly impregnable defenses of the technically sophisticated until you find a single, incredibly unlikely, short-lived crack in the wall."

"It’s a matter of being caught out in a moment of distraction and of unlikely circumstance." In other words, it can happen to anyone.

[rebelmouse-image 19531568 dam="1" original_size="1200x624" caption="Smile! I'm stealing your identity! Image via Pixnio." expand=1]Smile! I'm stealing your identity! Image via Pixnio.

4. The terrible typos and grammar in some phishing schemes are intentional.

You're probably familiar with the classic "Nigerian prince" phishing scheme, where some kind of foreign dignitary emails you and offers you a ton of money to help facilitate the transfer of their new bajillion-dollar inheritance. You also probably know that these emails are famously riddled with grammatical errors and totally implausible premises.

What you might not know, however, is that these "mistakes" are done on purpose in order to target the most gullible people. That way, reports Business Insider, the scammers don't have to waste their time trying to persuade rational skeptics to give up their bank account information.

[rebelmouse-image 19531569 dam="1" original_size="1280x852" caption="Photo by Nate Grigg/Flickr." expand=1]Photo by Nate Grigg/Flickr.

5. To hack a specific person, all a hacker needs is social media.

You know those silly memes where you find your "porn star name" (or whatever) by using the name of your first pet and the street you grew up on?

Now think about those security questions you had to answer for your online bank account — things like, oh, the name of your first pet, the street you grew up on, or your mom's maiden name.

Yeah. See the connection there? If a hacker wants to social-engineer their way into your bank account, all they need to do is poke around your public accounts to find those little bits of information. These targeted attacks are called "spearphishing," and they're why Doctorow recommends that people "only use Facebook to convince your friends to communicate with you somewhere other than Facebook."

[rebelmouse-image 19531571 dam="1" original_size="1280x856" caption="Image from Pixabay." expand=1]Image from Pixabay.

6. Be careful what you open — even when it's sent by someone you know.

Jeong was hacked after she clicked on a malicious link made to look like it was sent from someone she knew.

To hack her, Quintin just had to scour Jeong's online presence until he found an acquaintance who could plausibly email her. He made a fake email address — using that person's real-life profile picture and everything — and that was all it took to get Jeong to give up her information.

Fake Google Docs scams, like the one she fell for, are increasingly common. In these cases, the target receives a phishing email that looks like a standard invitation to Google Docs sent from a trustworthy source — except that both the sender and the link are actually malicious frauds. This link will bring you to a landing page that resembles the standard Google password screen or bank login page you thought you were clicking on, and the hacker can use that to capture whatever password or personal information you enter into the false form.

7. Double-check your URLs.

Always make sure you're really on the website that you think you are before you enter any sensitive information.

How do you tell the difference? Generally speaking, the domain name should look like "[blank].google.com" or "bankofamerica.com/[blank]." If it's something hyphenated like "accounts-drive-google.com" or "boa-accounts-login.com," well, you should probably think twice about it.

(Another helpful tip is to look for SSL certificates, which usually appear as a lock or green text in your browser bar — but even that's not totally reliable.)

[rebelmouse-image 19531572 dam="1" original_size="1280x850" caption="What is real? What is fake? Image from Pixabay." expand=1]What is real? What is fake? Image from Pixabay.

8. You should definitely use two-step authentication.

I hate to break it to you, but your p@$$w0rd probably isn't very safe. The least you can do, according to CNET, is turn on two-step authentication. That way, every time you log in to an unfamiliar device, you'll get a text message with a secret code just to make sure it's you — because even if someone gets your password, they probably don't have your phone, too.

Unless they, um, literally walked into the AT&T store and charmed a sales rep into changing your phone number over to their phone. Which happens.

9. And use a password manager.

If you want to be extra extra safe, use a password manager such as LastPass, then set up a DiceWare password like "correct horse battery staple" (or some of these other great ones recommended by the Intercept) that are incredibly easy to remember but next-to-impossible for hackers or computers to crack.

[rebelmouse-image 19531573 dam="1" original_size="1280x959" caption="Image from Pixabay." expand=1]Image from Pixabay.

10. Remember the greatest flaw in your internet security is the trusting nature of other people.

A trusting customer service rep can easily compromise you without realizing it. Your friend who mentions you on Facebook can do the same.

Heck, my wife has a fairly gender-ambiguous name, and I can tell you from personal experience how easy it is to call up the bank and pretend I'm her — even when I have to charm my way around a security question about her high school mascot. Which, yes, I've done.

As Jeong wrote, "Successful social engineers are not just perfectly capable of interacting with human beings — they are talented manipulators who take advantage of our willingness to trust our colleagues, friends, and family."

"You can turn your digital life into Fort Knox and still be undone by an overly trusting salesperson behind a desk."

[rebelmouse-image 19531574 dam="1" original_size="1280x851" caption="Basic rule: Always look over your shoulder. Photo by Arthur Harry Chaudary/Wikimedia Commons." expand=1]Basic rule: Always look over your shoulder. Photo by Arthur Harry Chaudary/Wikimedia Commons.

There's no way to protect yourself from every possible online vulnerability. But that doesn't mean you shouldn't try!

As we've seen, the power of the internet can used for good or evil. All it takes is one trusting click, and even the savviest security professionals can find themselves compromised.

The best you can do is be smart and pay attention. A tiny bit of paranoid skepticism will save you a lot of time, stress, and energy in the long run, and that'll free you up to enjoy all the wonderful things that the internet has to offer. Trust me.

A map of the United States post land-ice melt.

Land ice: We got a lot of it. Considering the two largest ice sheets on earth — the one on Antarctica and the one on Greenland — extend more than 6 million square miles combined ... yeah, we're talkin' a lot of ice. But what if it was all just ... gone? Not like gone gone, but melted?

If all of earth's land ice melted, it would be nothing short of disastrous. And that's putting it lightly. This video by Business Insider Science (seen below) depicts exactly what our coastlines would look like if all the land ice melted. And spoiler alert: It isn't great. Lots of European cities like, Brussels and Venice, would be basically underwater.

I bring up the topic not just for funsies, of course, but because the maps are real possibilities.

How? Climate change.

As we continue to burn fossil fuels for energy and emit carbon into our atmosphere, the planet gets warmer and warmer. And that, ladies and gentlemen, means melted ice.

A study published this past September by researchers in the U.S., U.K., and Germany found that if we don't change our ways, there's definitely enough fossil fuel resources available for us to completely melt the Antarctic ice sheet.

Basically, the self-inflicted disaster you see above is certainly within the realm of possibility.


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In Africa and the Middle East? Dakar, Accra, Jeddah — gone.



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Millions of people in Asia, in cities like Mumbai, Beijing, and Tokyo, would be uprooted and have to move inland.



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South America would say goodbye to cities like Rio de Janeiro and Buenos Aires.


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And in the U.S., we'd watch places like Houston, San Francisco, and New York City — not to mention the entire state of Florida — slowly disappear into the sea.


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All GIFs via Business Insider Science/YouTube.

Business Insider based these visuals off National Geographic's estimation that sea levels will rise 216 feet (!) if all of earth's land ice melted into our oceans.

There's even a tool where you can take a detailed look at how your community could be affected by rising seas, for better or worse.

Although ... looking at these maps, it's hard to imagine "for better" is a likely outcome for many of us.

Much of America's most populated regions would be severely affected by rising sea levels, as you'll notice exploring the map, created by Alex Tingle using data provided by NASA.

Take, for instance, the West Coast. (Goodbye, San Fran!)



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Or the East Coast. (See ya, Philly!)


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And the Gulf Coast. (RIP, Bourbon Street!)

"This would not happen overnight, but the mind-boggling point is that our actions today are changing the face of planet Earth as we know it and will continue to do so for tens of thousands of years to come," said lead author of the study Ricarda Winkelmann, of the Potsdam Institute for Climate Impact Research.

If we want to stop this from happening," she says, "we need to keep coal, gas, and oil in the ground."

The good news? Most of our coastlines are still intact! And they can stay that way, too — if we act now.

World leaders are finallystarting to treat climate change like the global crisis that it is — and you can help get the point across to them, too.

Check out Business Insider's video below:


- YouTubewww.youtube.com


This article originally appeared eleven years ago.

Health

Science confirms ‘Move in Silence’ trend might be the smartest way to achieve your goals

“I promise you things always work out better when you keep them to yourself.”

Science confirms ‘Move in Silence’ trend might be the smartest way to achieve your goals.

TikTok's latest viral wisdom is backed by hard data—and it's making people rethink their communication habits. We live in a world of chronic oversharing. We post everything, from the routes we run (including screenshots as proof of all that hard work), to the pale-green iced matcha latte sitting at our desks or a present from a boyfriend (who will be tagged prominently, not secretly off screen). Who knows when, but our brains became wired for sharing: to record, to curate, and to post every second of our lives, then consume that of others to a disturbing degree. So, here's a radical idea: when it comes to goals and plans, try keeping them to yourself. It could be the key to making them a reality.

That's the message behind TikTok's massively popular "Move in Silence" trend, where creators like @noemoneyyy have cracked the contradictory code to success: Instead of broadcasting every big idea or project that runs through your head, if you actually want it to come to fruition, keep your plans to yourself until they're executed. And it's not just a trend; surprisingly, science also supports this muted approach.


"As a former oversharer who used to tell every single friend, every single family member, or a partner everything I was doing, I promise you things always work out better when you keep them to yourself," explains creator @noemoneyyy in a video that's garnered millions of views.

On a different video by @mandanazarfhami, she says, “I don’t care what you’ve got going on in your life: that dream job, that city that you want to move to, that dream person, that dream life, that dream anything. Literally keep it to yourself until it’s done.”

Commentors were quick to agree, with one person writing: “From a young age, I never told anyone my next steps. I also taught my husband and son to keep our private matters to themselves and just do things 💯Not many people like it, but who cares🌝🙌🏼🫶🏼”

Another chimed in, “This concept has changed my life for the better.” Others replied, “100 agree 💕” and “100%🙌🏼people can’t ruin what is silent, show results.”


@mandanazarghami monitoring spirits are a real thing - move in silence and watch how much your life changes #fypシ ♬ Jacob and the Stone - Emile Mosseri


What's going on here

In a study done by New York University, researchers found that people who kept their goals private worked on tasks for an average of 45 minutes, compared to the 33 minutes of work completed by those who announced their plans in advance. The twist? The people who shared their goals expressed feeling closer to finishing, despite doing approximately 25% less work.

NYU psychologist Peter Gollwitzer, who led the research, concluded that "once you've told other people your intentions, it gives you a 'premature sense of completeness.'" He also found that the brain is made up of "identity symbols," which create one's self-image. Interestingly, both action and talking about action create symbols in your brain, so simply speaking about a future plan or something you want to do satisfies that part of your brain. When we make our goals public, especially ones that matter to us and deal with our identity, our ability to achieve said goal is significantly reduced. As the old adage goes, "actions speak louder than words."

Stranger still, in his paper "Does Social Reality Widen the Intention-Behavior Gap," Gollwitzer notes that in order for this phenomenon to happen, one must truly care about their goals. "Ironically, this effect was only found for participants who are very committed to their goal!" PsychologyToday notes. "The lesson learned is that the more passionate you are about your goals, the more secretive you should be about them."

Quiet, silence, peace, shhh, no speaking, secret The more passionate you are about your goals, the more secretive you should be. Photo credit: Canva

Another reason to keep quiet: If you're a beginner trying something new, sharing your plans could potentially open you up to criticism and negative feedback, which could deter you from even starting. At the University of Chicago, professor Ayelet Fishbach conducted studies to determine how positive and negative feedback affects the pursuit of one's goal. According to Atlassian, she and her team found:

  • When positive feedback signals commitment to a goal, it increases motivation.
  • When positive feedback signals progress, it actually decreases motivation.
"One example the researchers give is a math student who gets a good grade on a test. If she perceives it to mean she likes math, she will study harder. If, however, she sees the high score as a sign she is making progress in the class, she may ease up and study less." - Atlassian


@_alliechen I used to be such an open book but now im a lot more reserved on my goals and plans so ppl dont judge #moveinsilence #relateablecontent #girlies #viral #success ♬ suara asli - astrooo🪐

We've all been there: excitedly telling everyone about your grand plans to backpack through Europe, the year you'll finally learn Spanish, or joining the group lesson at the tennis courts you always pass by… only to mysteriously lose all motivation a week later. Turns out, those lovely dopamine bursts that accompany every enthusiastic "That sounds great!" or "You should totally do it!" response might be precisely what's holding you back.

The good news? You don't need to become closed-off and secretive, a hermit on the top of a mountain who's afraid to share any part of themselves with the world. Research suggests that sharing your goals with one or two selected friends who can be trusted to provide meaningful support is still a good idea. Just hold off on the Instagram Live announcement until you've actually accomplished something substantial.

So, the next time you sit down to write your goals, whether they be a new year's resolution, the day's to-do list, or a five-year plan, think twice about sharing it with others. Give it time and you might have something better to share soon: the results.

Should you let a dog lick your face?

With nearly half of the households in American having at least one dog, there's a lot people need to know about them. Our furry friends come in wide variety of breeds, each with their own unique traits and needs. "Man's best friend" can be a guardian, a helpful worker, a loyal friend, and a snuggly companion, but there's one thing almost all dogs have in common: Licking.

Some dogs lick way more than others, but it's rare to find a dog who never licks anyone or anything. Many dogs communicate and show affection by licking, which is sweet—if a little gross—depending on how slobbery they are. There's a common saying that dogs' mouths are cleaner than humans', which is a bit hard to believe when you see what some dogs put in their mouths, but it is true? What does science say about dog tongues and saliva? Is a dog licking our face something we should worry about?

dogs, dog mouths clean, dog tongues, dog licking, should you let a dog lick your facePooch smooches are sweet if they're not too slobbery.Photo credit: Canva

It turns out, the answer to whether a dog's mouth is cleaner than ours isn't super straightforward.

An 8th grader named Abby tackled this question in a science experiment that won her a Young Naturalists Award from the American Museum of Natural History in 2011. Her family had gotten a dog and her mom kept telling her not to let the dog lick her face because dog mouths are full of bacteria. Instead of arguing, Abby decided to find out herself if this was true.

"I hypothesized that human tongues would be cleaner than dog tongues," she wrote. "I thought this because humans brush their teeth at least once a day. I hypothesized that dogs' tongues would be dirty because they were always licking dirty things like garbage."

After diving into the research about bacteria that live in and on humans and dogs, Abby decided she had a testable hypothesis. But this wasn't any old middle school science experiment. She applied for and got a grant to the State Hygienic Lab at the University of Iowa, where she was assigned a mentor to work with her.

You can read the nitty gritty details of her experiment here, but here was her conclusion:

dogs, dog mouths clean, dog tongues, dog licking, should you let a dog lick your faceMany dogs will lick you if you give them the chance. Photo credit: Canva

"I concluded that dog and human mouth flora are very different. (Flora means the bacteria found in a mouth or anywhere else.) The bacteria found in human mouths are more similar to another human's oral bacteria than the bacteria found in a dog's mouth.

I also concluded that dogs' mouths are cleaner than humans' in some ways, and dirtier in other ways. Humans have more bacteria in their mouths than dogs do, based on the total number of bacteria. Most of the humans had a 'moderate' number of bacteria, and most of the dogs had 'few' bacteria. A possible explanation of this might be that dogs pant a lot, and maybe while panting, bacteria falls off their tongues along with their saliva. But dogs had more types of bacteria. The average number of different bacterial colonies in a dog's mouth was about 5.7. The average number of different bacterial colonies in a human's mouth was about 4.1. I think this is so because dogs sniff and lick a variety of things, like carpets, floors, chairs, grass, etc., so they pick up bacteria from many places."

But what about the licking of our faces? That's a bit of a subjective call, but Abby's results gave her some peace of mind:

"In conclusion, will I let my dog continue to lick me? The answer to the question is yes!" she wrote. "I will feel guiltless about letting my dog lick me because I found out that human and dog oral bacteria are different, so my dog's oral bacteria present no harm to me."

lick, licking, face, dogs, dogpuppy love kiss GIF by Pickler & BenGiphy

What do the experts say?

According to Colin Harvey, professor at the University of Pennsylvania’s School of Veterinary Medicine and executive secretary at the American Veterinary Dental College, comparing dogs' mouths to humans' mouth is "like comparing apples to oranges." As Abby found, the microbes in a dog's mouth are very different than those in a human's.

The American Kennel Club elaborates:

"Most of the bacteria in your dog’s mouth aren’t zoonotic, which means you probably won’t get a disease from a big old doggy kiss. There are exceptions to this. Dogs that eat a raw diet are at an increased risk of contracting salmonella, which can be spread to humans. You also probably shouldn’t share kisses with a dog that regularly raids the litter box.

In other words, kissing your dog is less risky than kissing another human, but that doesn’t mean that your dog’s mouth is necessarily cleaner than a human’s—they just have a mostly incompatible set of germs."

dogs, dog mouths, dog kisses, dog teeth cleaningKeep your dog's mouth clean with regular teeth brushing.Photo credit: Canva

Keeping your dog's mouth healthy through regular teeth cleaning and dental check-ups can also help prevent issues that could potentially come from dog licks.

So there you have it. If your dog doesn't eat a raw diet and doesn't go snacking in the cat box (or some other equally fecal-bacteria-ridden place), their kisses are probably not going to hurt you. Guilt-free pooch smooches for the win!

Anyone can transform their relationship with waste.

In Japan, one of the first things you notice is how intense they are about recycling. Bins are guarded by two to three uniformed protectors who are quick to tell you if you’re doing things wrong. For a novice—especially one from America—that seems to be almost everything. The plastic plate wasn’t washed clean enough, you’re headed to the wrong bin (there are many, all with varying purposes), etc.. It can feel quite exhausting until you realize that Japan is a global leader in plastic bottle and e-waste recycling, with an impressive 86% and 70%, respectively. Compare that to the global recycling numbers: according to the Ellen MacArthur Foundation, about 30% of plastic water bottles (PET) are recycled globally and only 22% of all e-waste is formally recycled globally.

However, nestled in the lush mountains of Shikoku Island—the smallest of Japan’s four islands—is a tiny town that’s revolutionizing the trash and recycling industry. Welcome to Kamikatsu. All 1,400 residents here are so committed to zero-waste, they sort their garbage into 45 different categories and don’t even use garbage trucks. And their efforts have paid off: Kamikatsu received a remarkable 81% recycling rate—the highest in the world, thus far.

Recyling, reusing, environment, Japan, environmentKamikatusu's recycling techniques are well worth the effort. Kamikatsu Zero Waste Center

For perspective, Japan’s national average (for overall solid waste recycling) is only 20%. Germany is considered as the global leader in recycling household and municipal waste, with a recycling rate of 67%. Following Germany are Austria (58%), South Korea (59%) Slovenia (58%), and Belgium (54%). The United States rests at 32%, although it aims for 50% by 2030. In short, Kamikatsu isn’t just lapping the world’s global leaders: it’s redefining what’s possible.

Which wasn’t always the case. In the 1970s, there was nothing exceptional about Kamikatsu, in terms of recycling. According to ReasonsToBeCheerful: “The roots of Kamikatsu’s reuse revolution go back decades. During Japan’s postwar economic boom, the expansion of mass industry created huge amounts of waste, which increased from 6.2 million tons in 1955 to 43.9 million tons in 1980. In response, municipalities across Japan, including Kamikatsu, began to build incinerators to dispose of it all. But over time, concern grew about the pollution being created.”

Recycling, Japan, zero-waste, trash, environmentThe inside of Kamikatsu's Zero Waste Center. KAMIKATSU ZERO WASTE CENTER

The town’s transformation took years, beginning in 1991, when officials first tackled food waste by providing composters to every household. By 1997, they’d created nine categories for recycling:

  1. Newspapers
  2. Magazines and flyers
  3. Cardboard
  4. Milk cartons
  5. Other paper
  6. Aluminum cans
  7. Steel cans
  8. Glass bottles
  9. PET bottles

This was the moment that changed everything for Kamikatsu, a significant cultural and logistical shift that laid the foundation for years to come. "It was tough because it changed their day-to-day duties," admits Akira Sakano, founder and director of Zero Waste Japan, "but people got used to it."


Recycling, Japan, zero-waste, trash, environmentHow to recycle boxes and other cardboard goods. KAMIKATSU ZERO WASTE CENTER

Today, Kamikatsu continues its goal to become fully zero-waste. The town closed down their incinerators, removed all garbage trucks, and now boasts a radical 45 categories for recycling.

But do you really need a 45-category system to cut back on waste? Of course not. Here are five practices anyone can adopt at home:

  1. Compost your food waste. According to Kamikatsu’s garbage guide (which was helpfully translated by Core77), “Compost food scraps [is] the only resource you can recycle yourself.” By using compost bins, electric composters, and bamboo composters, residents are able to transform food scraps into valuable fertilizer.
  2. Embrace second-hand. The town has a “Kuru-kuru” shop, which translates to “come and go,” and offers free second-hand items to anyone who wants them. Each product is weighed and tracked, to account for exactly how much waste is avoided. To do this locally, try joining your neighborhood’s Buy Nothing group, or donate to a Tiny Free Library.
  3. Get creative with upcycling. Local artisans in Kamikatsu transform old clothes, like kimonos, and koinobori (fish-shaped streamers) into bags, jackets, and toys. So, ask yourself: Do I really need to throw away that jar, or could it become a treasured container? Old t-shirts could become lovely, braided rugs. Egg cartons make wonderful painted art projects or storage bins.
  4. Reuse your own containers. Places like The Refill Shoppe, Common Good, and Clean Cult offer green alternatives to single-use cleaning solutions and soaps. Their wide variety of refillable products also use less packaging and contain non-toxic ingredients.
  5. Question consumption. The Kamikatsu Zero Waste Center is shaped in a giant question mark, urging people to ask why they must spend money on something. Their website reads: “Why do you buy it? Why do you throw it away?” It’s a reset, an invitation to rethink your relationship with constant consumption.

As we face mounting environmental challenges, Kamikatsu offers a powerful reminder: with community commitment and creative thinking, we can transform our relationship with waste. Are you ready to try?

Recycling, Japan, zero-waste, trash, environmentGive radical recycling a try. KAMIKATSU ZERO WASTE CENTER