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Demi Lovato isn't participating in the 10 years challenge for the most inspiring reason.

Demi Lovato isn't participating in the 10 years challenge for the most inspiring reason.

Stars, they’re just like us, even if it means jumping in on popular Instagram trends.

Celebrities like Caitlin Jenner, Reese Witherspoon, Madonna, Jessica Biel, and Chance the Rapper have hopped on the #10yearschallenge bandwagon, where people post a photo of themselves now next to a photo of themselves 10 years ago to show how they’ve changed and aged.  

But Demi Lovato is one celebrity who won’t be participating in the #10yearchallenge trend. Instead, Lovato opted for her own, healthier version of the trend.  

The singer posted a plain black background to her Instagram story with the text - "Sorry, I'd love to post a #10yearchallenge pic but I'm too busy living in the moment ..." The “Sorry Not Sorry” singer is, indeed, sorry not sorry.


Lovato’s words serve as a reminder to love yourself in the moment just as you are. The 10 year challenge is fun and entertaining if you take it in good stride, but dwelling on the past isn’t always beneficial.

After a hiatus from Instagram, Lovato returned to the social media platform last November.

Lovato, who went to rehab after suffering an overdose during the summer, has been using the medium to share messages of self-love on with her fans.

Recently, the singer wrote on her story, "Sometimes idk who needs to hear it, maybe it's myself, but someone needs to know they are beautiful and worthy of love.”

On New Year’s Eve, Lovato took the time out to post a heartwarming message for the new year. "So grateful for the lessons I've learned this year," Lovato posted on her Instagram Story. "I will never take another day in life for granted, even the bad ones. Thankful for my fans, friends, family and everyone who supported me throughout this year. God bless."

Fans were here for Lovato’s message of self-love.  Many took to Twitter to write their own posts supporting Lovato’s post. Because who doesn’t need a reminder to live in the moment every now and then?  

Family

Mom calls out teacher who gave her son a 'zero' grade for not providing class with supplies

Her viral video sparked a debate as to whether or not providing school supplies should be mandatory for parents.

@shanittanicole/TikTok

A zero grade for not providing school supplies?

The debate as to whether or not parents should supply classroom supplies is not new. But as prices continue to rise, parents are growing more baffled as to how they can be expected by teachers to provide all the various glue sticks, colored pencils, rulers and other various items the incoming students might need.

What’s even more perplexing, however, is penalizing the children of parents who won’t (or can’t) provide them.

This was the case for Shanitta Nicole, who discovered her son received a zero grade in his new school for not bringing school supplies for the entire classroom.
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The massive changes to the American workplace caused by the COVID-19 pandemic invited many to reconsider their professional lives. This reevaluation has led people to push for improved work-life balance, and many now are looking for work to provide a greater sense of meaning and purpose.

When the world returned to work after COVID, many believed they deserved to be treated better by their employers. This resulted in many taking a break from the workforce or changing professions altogether. It also helped usher in a more comfortable culture for calling out companies that don’t treat their employees respectfully.

Recently, a group of thousands came together on Reddit to expose the common mistruths that people often hear at the workplace. It all started when a Redditor named PretenstoKnow asked: "What's the most common lie employers tell their employees?" And over 2,600 people responded.

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Dogs are naturally driven by a sense of purpose and a need for belonging, which are all part of their instinctual pack behavior. When a dog has a job to do, it taps into its needs for structure, purpose, and the feeling of contributing to its pack, which in a domestic setting translates to its human family.

But let’s be honest: In a traditional domestic setting, dogs have fewer chores they can do as they would on a farm or as part of a rescue unit. A doggy mom in Vancouver Island, Canada had fun with her dog’s purposeful uselessness by sharing the 5 “chores” her pitbull-Lab mix does around the house.

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Photo Credit: William Fortunado via Canva

Amanda Seals breaks down history of DAP handshake

We've all seen people do it. Anywhere from basketball players on television to kids meeting up at the skating rink. Even former president Barack Obama when greeting a mixed group of men gave "DAP" to the Black men in the group, yet switched to a firm handshake when greeting the other men.

It was almost like watching the president code switch, but with body language, in a move that many Black Americans recognize as a gesture of acceptance and comradery. But did you know that there's an actual history behind the DAP that has nothing to do with looking cool? Social justice educator and actress, Amanda Seales, recently re-shared a clip from "The Real" where she was diving into the history of the handshake.

Seales, who has a master's degree in African American Studies from Columbia University, was also admittedly surprised when she learned there was a deeper meaning to the gesture.

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Health

Neuroscientist reveals perfect amount of time to spend on social media for your mental health

Over several weeks, the participants felt less loneliness, depression and anxiety.

@rachelle_summers/TikTok

Anyone can use this checklist.

There are pretty clear cut guidelines on how much screen time kids should have, but for adults…not so much. And perhaps it’s this lack of clarity that leaves people to go on full blown digital detoxes or get off social media entirely.

And while there is certainly a case to be made for that decision, for many of us, that isn’t quite feasible—especially in certain lines of work.

Luckily, according to neuroscientist Rachelle Summers, there is a way we can still be on social media, without being subjected to its negative side effects.
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Photo by Kats Weil on Unsplash

Ready for a refreshingly wholesome story?

The stereotypical image we get of bachelor parties is a booze-filled evening of depravity and bad choices. Followed of course by a massive hangover…and some regrets.

And granted, there are plenty of viral videos to show that this is sometimes the case. But there are also plenty of grooms who don’t see it as their “last night as a free man.” On the contrary, they see it as an opportunity to simply celebrate the next chapter with close friends.

Case and point: a husband-to-be named Luke, who apparently couldn’t stop “gushing” about his bride, Sam. This, according to a woman also named Sam, who happened to be at the bar Luke was having his bachelor party at.
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