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Science

David Attenborough's remarks after receiving lifetime Champion of the Earth award are a must-watch

Sir David Attenborough says we must see ourselves as citizens of one planet in order to solve our problems.

David Attenborough's remarks after receiving lifetime Champion of the Earth award are a must-watch

David Attenborough is an international treasure.

There are few absolutes in this world, but here's one of them: Sir David Attenborough is a priceless human treasure and anyone who disagrees is tragically wrong.

The 95-year-old broadcaster, writer and environmentalist has been educating and entertaining us by producing and narrating documentaries for decades, his soothing voice and gentlemanly British accent creating conservation champions the world over. David Attenborough loves the natural world and he makes others love it too by sharing its wonders and its beauty, in addition to its vulnerabilities due to human activity. His passion makes it nearly impossible to walk away from an Attenborough documentary without a deep desire to do something to protect our planet.

His long life of passionate dedication to conservation is why the UN Environment Programme (UNEP) has honored Attenborough with the prestigious Champions of the Earth Lifetime Achievement award. Having co-created well over 100 documentaries in his life, including recent groundbreaking series such as "Planet Earth," Attenborough has continued his illustrious career well into his 90s. And as the world has careened toward the damaging impacts of climate change, he hasn't let up in his push for humanity to alter our path before too much of that damage becomes irreversible.

“Sir David Attenborough has devoted his life to documenting the love story between humans and nature, and broadcasting it to the world,” said UNEP Executive Director Inger Andersen.

“If we stand a chance of averting climate and biodiversity breakdowns and cleaning up polluted ecosystems, it’s because millions of us fell in love with the planet that he showed us on television.”


In an interview with Andersen, Attenborough explained that we will never solve the environmental crisis without the recognition that the world must work together as a unified body.

"We are living in a new era in which nationalism is simply not enough," he said. "We must wave goodbye to it. We must feel that we are all citizens of this one planet, because unless we do we won't solve the problems."

"We know what the problems are and we know how to solve them—all we lack is unified action," he said. "These problems cannot be solved by one nation, no matter how big that single nation is."

Andersen asked how we can get that message across to people. Attenborough excels at going beyond the scientific facts and speaking to people's hearts, and he explained how to capture people's attention and help them see why conservation is important.

"The most evocative pictures you can present are pictures of animals," he said. "They are understood around the world. A picture of a gorilla with its baby moves the hearts of every single human being on this planet. And we now have the technical devices in which we can present these things so that people can see what fantastic riches the world has. And you can explain how we depend upon them, how we are part of them, and that when we are saving them, we are saving ourselves."

Attenborough explained that we've seen great success with whale populations, which had dwindled to near extinction 50 or 60 years ago. People and seagoing nations around the world got together and decided to put a stop to practices that were killing off the whales.

"And we did," he said. "And now there are more whales in the sea than anybody alive as human beings have ever seen before. It's a wonderful success story."

Andersen asked Attenborough what message he wants to send to young people.

"The message is that it can be done. The message is that it is possible. The message is that the natural world has more resources than we can possibly imagine. We've worked out how to kill them. Now we could give them a chance for them to come back and save themselves and save us."

Attenborough closed out his interview with praise for the organization honoring him with the Champions of the Earth award.

"United Nations—two of the most important words in any language," he said. "And more important now than they have ever been.

Watch the interview:

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Where is the third dog in this photo?


Optical illusions are wild. The way our brains perceive what our eyes see can be way off base, even when we're sure about what we're seeing.

Plenty of famous optical illusions have been created purposefully, from the Ames window that appears to be moving back and forth when it's actually rotating 360 degrees to the spiral image that makes Van Gogh's "Starry Night" look like it's moving.

But sometimes optical illusions happen by accident. Those ones are even more fun because we know they aren't a result of someone trying to trick our brains. Our brains do the tricking all by themselves.


The popular Massimo account on X shared a photo that appears to be a person and two dogs in the snow. The more you look at it, the more you see just that—two dogs and someone who is presumably their owner.

But there are not two dogs in this picture:

There are three dogs in this picture. Can you see the third?

Full confession time: I didn't see it at first. Not even when someone explained that the "human" is actually a dog. My brain couldn't see anything but a person with two legs, dressed all in black, with a furry hat and some kind of furry stole or jacket. My brain definitely did not see a black poodle, which is what the person actually is.

Are you looking at the photo and trying to see it, totally frustrated?

The big hint is that the poodle is looking toward the camera. The "hat" on the "person" is the poodle's poofy tail, and the "scarf/stole" is the poodle's head.

Once you see it, it fairly clear, but for many of us, our brains did not process it until it was explicitly drawn out.

As one person explained, the black fur hides the contours and shadows, so all our brains take in is the outline, which looks very much like a person facing away from us.

People's reactions to the optical illusion were hilarious.

One person wrote, "10 years later: I still see two dogs and a man."

Another person wrote, "I agree with ChatGPT :)" and shared a screenshot of the infamous AI chatbot describing the photo as having a person in the foreground. Even when asked, "Could the 'person' be another dog?" ChatGPT said it's possible, but not likely. Ha.

One reason we love optical illusions is that they remind us just how very human we are. Unlike a machine that takes in and spits out data, our brains perceive and interpret what our senses bring in—a quality that has helped us through our evolution. But the way our brains piece things together isn't perfect. Even ChatGPT's response is merely a reflection of our human imperfections at perception being mirrored back at us.

Sure is fun to play with how our brains work, though.


This article originally appeared on 1.8.24

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Health

Belgian Olympic marathoner breaks down in tears of disbelief upon hearing she finished 28th

38-year-old Mieke Gorissen had only been training for three years and the Olympics was just her third marathon.

Imagine deciding to take up a hobby that usually requires many years to perfect at age 35, and three years later ending up in the top 30 in the world at the highest international competition for it.

That's what happened to a 38-year-old math and physics teacher from Diepenbeek, Belgium. According to Netherlands News Live, Mieke Gorissen has jogged 10km (a little over six miles) a few times a week for exercise for many years. But in 2018, she decided to hire a running trainer to improve her technique. As it turned out, she was a bit of a natural at distance running.

Three years later, Gorissen found herself running her third marathon. But not just any old marathon (as if there were such a thing)—the marathon at the Tokyo Olympics. And not only did she compete with the world's most elite group of runners, she came in 28th out of the 88 competing in the race.



With the heat and humidity in Tokyo, even completing the race was a major accomplishment. (Fifteen women competing did not finish the marathon.) But to come in in the top 30 when you just started focusing on distance running three years ago? Unbelievable.

In fact, Gorissen could hardly believe it herself. A video of her reaction upon hearing her results has gone viral for its purity and genuine humility. "No," she said when a reporter told her she came in 28th in the race. "That's not possible."

Then she burst into tears.

Her emotional disbelief is so moving. "I was already happy to finish the race," she said through sobs. "I do think I have reached my goal and that I can be happy."

"I also think I lost a toenail," she added, laughing.

Even after the English translation ends in the video, it's clear how much this finish meant to her. A remarkable accomplishment for a 38-year-old who knits and reads for fun and who has only run two marathons prior to competing in the Olympics.

According to her Olympic profile, she's glad she got started with distance running later in life. "If I started running in my teens, it wouldn't have been good for me," she said. "I wasn't really happy then, I would have been too hard on myself and I would have lost myself in it in a way that wasn't healthy. It came at exactly the right time."

Congratulations, Mieke. You've given us all the inspiration to set new goals and dream bigger than we ever thought possible.


This article originally appeared on 08.12.21

A young girl relaxing in an inner tube.


There’s a popular trend where parents often share they are creating “core memories” for their children on social media posts, whether it’s planning an elaborate vacation or creating an extra-special holiday moment.

While it’s important for parents to want their kids to have happy childhoods, sometimes it feels presumptuous when they believe they can manufacture a core memory. Especially when a child’s inner world is so much different than an adult's.

Carol Kim, a mother of 3 and licensed Marriage and family Therapist, known as ParentingResilience on Instagram, recently shared the “5 Things Kids Will Remember from Their Childhood” on her page. The fascinating insight is that none of the entries had to do with extravagant vacations, over-the-top birthday parties, or Christmas gifts that kids could only dream about.


According to Kim, the five things that kids will remember all revolve around their parents' presence and support. "Notice how creating good memories doesn’t require expensive toys or lavish family trips. Your presence is the most valuable present you can give to your child,” Kim wrote in the post’s description.

1. Quality time together

"Taking some time to focus only on your child is very special. Playing games, reading books, or just talking can create strong, happy memories. These moments show your child that you are present with them."

2. Words of encouragement

"Encouraging words can greatly impact your child during both good times and tough times. Kids often seek approval from their parents and your positive words can be a strong motivator and source of comfort.... It can help kids believe in themselves, giving them the confidence to take on new challenges and keep going when things get tough."

parenting, core memories, quality time

A mother and child riding a small bike.

via Gustavo Fring/Pexels

3. Family traditions

“It creates a feeling of stability and togetherness … Family traditions make children feel like they belong and are part of a larger story, deepening their sense of security and understanding of family identity and values.”

4. Acts of kindness

“Seeing and doing kind things leaves a strong impression on children. It shows them the importance of being kind and caring. They remember how good it feels to help others and to see their parents helping too.”

5. Comfort during tough times

"Knowing they can rely on you during tough times makes them feel secure and build trust. … Comforting them when they're struggling shows them they are loved no matter what, helping them feel emotionally secure and strong."

parenting, core memories, quality time

A family making a meal together.

via Elina Fairytale/Pexels

Kim’s strategies are all beautiful ways to be present in our children’s lives and to communicate our support. However, these seemingly simple behaviors can be challenging for some parents who are dealing with issues stemming from their pasts.

“If you find barriers to providing these things, it’s important to reflect on why,” Kim writes in the post. “There could be several reasons, such as parenting in isolation (we’re not meant to parent alone), feeling overstimulated, dealing with past trauma, or struggling with mental health. Recognizing these challenges is the first step to addressing them and finding support.”

Photo by Ryan Snaadt on Unsplash

The only thing worse than a party—the afterparty.

The concept of being an introvert versus an extrovert is a fairly new one. Swiss psychiatrist Carl Jung first came up with both terms in the early 1900s, and from the get-go, it was understood that people’s personalities generally fell somewhere between the two extremes.

Nowadays introverts are often mislabeled as being antisocial, which isn’t necessarily true. Going off of the Jung definition, introverted people simply orient toward their “internal private world of inner thoughts and feelings”—unlike extroverts, who “engage more with the outside world of objects, sensory perception, and action.”

Most introverts will tell you, it’s not that we hate people. We just find them … draining. What we tend to detest are things like trivial small talk and the cacophony of large groups. But even that, many introverts can turn on for, enjoy even … so long as we can promptly go home afterwards and veg out.



Being introverted is certainly not unique—up to half of the entire population is estimated to be introverted. Heck, it’s even a trait for animals. And it’s certainly not a weakness. Many notable leaders were known for being reserved. However, the world is often made to favor extroversion, making it hard for introverts to be understood, let alone valued.

Reddit user Sarayka81 asked for introverts to share their “nightmare situations.” The answers are an eye-opening (and pretty hilarious) glimpse into how one person’s idea of normal, or even fun, can be another person’s torture.

Enjoy 15 of the best responses. Introverts, beware.

1. Public marriage proposals

"I've told every partner so far, if you propose in public I will turn it down." – @AngelaTheRipper

All those youtube videos of these big proposals, like a whole dance routine pop up…everyone is like ‘omg what a great gesture!’ No. no. no.” – fearme101

2. Afterparties

“You mean there's more stuff to do after the stuff we planned on doing? I only have so much energy to deal with people and it was already used up.” – @Nyctomancer

3. Being picked out of the crowd to speak

“People who just raise their hand to be chosen are true heroes." – @Chogolatine

ask reddit, psychology

Give hand-raisers a trophy.

Giphy

4. Unexpected visitors

"As a child my worst nightmare was when my parents got visitors and I'm stuck upstairs hungry and thirsty because I can't access the kitchen." – @mikasott

"Ask them nicely, 'would you kindly REMOVE yourself from my personal space.'" – @GDog507

"But that requires talking to them." – @StinkyKittyBreath

5. Introducing yourself

"I get locked jaw when this happens. Along with sweaty palms and cold sweat." – @ellisonjune

6. Multiple conversations at once

“I was at a conference where everyone is doing the circle thing and I was chatting with some people about some interesting, but pretty dry, industry topics. All of the sudden I hear someone in another conversation circle say something along the lines of: ‘Yeah man, gorillas will rip your head off.’

All of the sudden, I can't concentrate on my current conversation and my brain tunes into the gorilla conversation instead. I could not for the life of me tune back into my main conversation.” – @reAchilles

psychology today

Who could pay attention after gorillas are mentioned?

Giphy

7. Running into someone you know in a public place

"All you want to do is read your book, but there's no way out and you decide to put up a brave front. Already you can hear the office gossip in your head: ‘Oh my God, guess who I was stuck on the train with…’Nightmare fuel. Work from home was a blessing in this regard." – @jew_bisquits

8. Singing “Happy Birthday” at a restaurant

This shouldn't be legal” – @Chogolatine

9. Surprise parties

I’m essentially the 49th wheel at my own party. Kill me now.” – @Anneboleyn33

askreddit reddit

Yay....

Giphy

10. Being talked over

Especially when the only thing the person interjects with is filler or exclamatory flurry that adds nothing to the conversation while stifling any other contribution. Things like 'yes girl yes!' or 'I can’t believe that!' or …even loud forced laughter - really any noise interjected in that space to make it seem like they’re contributing or listening instead of actually participating." – @torn_anteater

anti social social club

Repeat back what I just said. I dare you.

Giphy

11. Networking events

"Don’t forget to come up with a fun fact!" – @sub_surfer

12. Extroverts who just don’t get it

"'Wanna hang out this Saturday?'

'Sure!'

... Saturday arrives, 10 minutes before hangout time ...

'Oh also I invited my friend you have never met before to join us.'" – @drflanigan

13. Phone calls

Receiving and twice as bad having to make one." – @Isand0

reddit

Phones are meant for texts, emails and games, not calls!

Giphy

14. Impromptu work presentations

"I need like a couple days to prepare myself for any speaking engagement lol." – @koriroo

15. Party games that involve small talk

"'Who's up for two truths and a lie?'

Thinks … Can they all be lies? No … What are the most boring truths I can think of so no one comes up to talk to me after this?'" – @littlewittlediddle


This article originally appeared on 09.16.22

Jessica Skube can't believe that they changed the 'Alphabet Song.'

The oldest published version of the melody to the “Alphabet Song” was in 1761. However, because it’s the same melody as “Twinkle Twinkle Little Star” and “Baa Baa Black Sheep,” it's hard to trace it to its original composer.

The “Alphabet Song” is so deeply entrenched in American culture that it almost seems sacrilegious to change a piece of music that’s one of the first most of us ever learned. But after all these years, some educators are altering the classic melody so that there is a variation when the letters L-M-N-O-P are sung.

This change shocked popular TikTokker Jessica Skube, who documents life raising 7 children with her 2.6 million followers. Nearly 10 million people have watched her video revealing the significant change, and it’s received over 56,000 comments since first being published in late 2020.


"You guys, I have huge, huge, huge, huge, huge news,” Skube told her followers. "I have a fifth grader, a fifth grader, a fourth grader, a third grader, a third grader, a first grader, and a preschooler and I just got news that the ‘Alphabet Song’ is changing."

She then sang the updated version of the song.

@jesssfamofficial

Just to add to your 2020 🤯😱 because distance learning wasn’t enough!!! @ms_frazzled #abcsong #lmno #wtf #momsoftiktok

The big reason for the change is that people learning English, whether young kids or those who speak it as a second language, often get confused because L-M-N-O-P can sound like one letter, “elemenopee." So, the new version breaks up that part of the alphabet, making the letters easier to understand. There has been a "surge" in the number of students learning English as a second language over the past decade, so it only makes sense to alter the song to help them learn the fundamentals of the language.

It’s believed that this new version of the song was first created by a website called Dream English in 2012.


This article originally appeared on 9.27.23