+
upworthy
popular

Breaking News: Grand Jury brings charges against former officer in Breonna Taylor case

Breaking News: Grand Jury brings charges against former officer in Breonna Taylor case

Editor's Note: This story will be updated as events are developing.

A grand jury in Jefferson County, Kentucky has formally charged a former Louisville police officer with with three counts of wanton endangerment in the first degree for his conduct in the shooting that killed Breonna Taylor. According to the Washington Post, the jury said Brett Hankison "wantonly and blindly" shot 10 times into the apartment where Taylor was sleeping. Under the current charges, Hankison faces up to 5 years in prison.

In responding to the charges, Kentucky's Attorney General Daniel Cameron said the grand jury ruled the other officers in the incident -- Sgt. John Mattingly and Det. Myles Cosgrove -- acted accordingly. Cameron urged calm in response to the charge, noting that "peaceful protests are your right as an American citizens," and that many people would be "disappointed" both that the other officers were not charged and some offended that Hankison was charged at all. However, saying acts of "revenge" were not warranted, Cameron said his department's own role is to enforce the law: "It isn't the quest for revenge, it's the quest for truth," adding that he hopes to be part of "the healing process."




The indictment comes six months after the killing of Taylor, which has sparked national outrage and played a major role in demonstrations around the country in support of the Black Lives Matter movement.

Last week, the city of Louisville entered in a $12 million settlement with Taylor's family over the fatal shooting.

You can watch a livestream of Cameron's remarks here.

In advance of the ruling, officials in Louisville declared a state of emergency, a 9pm curfew and called in the National Guard to help maintain some semblance of order in anticipation of major protests in response to the ruling.

The Courier-Journal reported on how the city was preparing for the verdict:

"Louisville was placed under a state of emergency Tuesday as city officials closed down a more than 25-block perimeter to traffic. Most city administrative buildings and other businesses were boarded up in anticipation of the decision. Protests in Louisville related to Taylor's death in March have been taking place for more than 100 consecutive days."

CNN reported on how other Southern cities have been preparing for fallout from the verdict.

Taylor's death has inflamed political passions across the spectrum. In the days following her death, many people noted that gun rights activists were silent on the killing, asserting that groups like the National Rifle Association to not speak out when Black gun owners are killed in incidents of police misconduct, as opposed to incidents involving white victims.

popular

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

via Eltpics / Twitter

Mapping out the structure of the inner ear.

There are no two human beings who are exactly alike. One of the funny quirks of evolution is that some of us can do things with our bodies we think are routine, but are impossible for others.

Some people can wiggle their ears, others can't. Some can wiggle their nose like Samantha from "Bewitched" while others just look really silly when making an attempt.

Not everyone can lick their elbow but most wouldn't attempt to do so in public.

Keep ReadingShow less

A husband is frustrated trying to explain his relationship with the babysitter.

Often when we discuss infidelity, we talk about the physical type where one partner sleeps with someone outside the relationship. However, emotional cheating is a bit more nebulous. “An emotional affair is an affair of the heart,” Dr. Jenn Mann, a licensed marriage and family therapist, writes at InStyle. “The most troubling aspect of the emotional affair, for the person who is in a committed relationship, is that it drains the primary relationship of time, energy, and focus.”

Emotional cheating is also hard on the partner who remains faithful because the situation isn’t as cut and dry as physical cheating.

A case in point is a story posted on Reddit’s Relationship Advice subforum. In this story, a wife is bothered by her husband’s relationship with the babysitter, which he swears is platonic. However, he acts like it’s something more.

The story revolves around a 35-year-old woman who has been married to a 38-year-old man for 11 years and has 2 sons. The kids are sometimes watched by a 25-year-old woman who lives in an apartment up the street. The babysitter was friends with the husband’s brother many years ago, so they’ve known each other for quite some time.

Keep ReadingShow less

Gen Xer shares some timeless advice for Gen Z.

Meghan Smith is the owner of Melody Note Vintage store in the eternally hip town of Palm Springs, California, and her old-school Gen X advice has really connected with younger people on TikTok.

In a video posted in December 2022, she shares the advice she wishes that “somebody told me in my twenties” and it has received more than 13 million views. Smith says that she gave the same advice to her partner's two daughters when they reached their twenties.

The video is hashtagged #GenX advice for #GenZ and late #millennials. Sorry older millennials, you’re too old to receive these pearls of wisdom.

Keep ReadingShow less
Joy

Gen Z and Millenials reveal their red flags, and here are the folks who aren't getting dates

Young people are very specific about what they want in a partner.

A woman into Tarot cards and a lady shocked her boyfriend likes Joe Rogan.

The numbers are stacked against young men when it comes to finding love on dating apps. They outnumber women 2 to 1 on the platforms, making the competition pretty tough. A new study finds that they’ll make things even harder for themselves if they admit to listening to the "Joe Rogan Experience” podcast in their profiles.

A new poll by Change Research surveyed 1,033 registered voters between 18 and 34 to ask about their political leanings and dating preferences. It discovered that women's biggest red flag when looking for a relationship is a date revealing they’re a MAGA Republican, with 76% of women saying it’s a turnoff. The second biggest red flag for women is people who “have no hobbies” (66%), and the third is those who say “All Lives Matter” (60%).

Keep ReadingShow less
via Tod Perry

An artist's recreation of Jackie's napkin note.

A woman named Jackie pulled a move straight out of a romantic comedy recently, and it has the internet rallying around her potential love interest. Jackie met a guy at a bar and liked him so much that she gave him her phone number. Well, 80% of her number, that is.

The world heard about it on January 17 when Twitter user Henpecked Hal shared a picture of the napkin with her partial phone number written on it. "My 22-year-old cousin met his dream girl at a bar and it's going pretty well,” Hal wrote in the tweet.

Keep ReadingShow less

Dog waits patiently for human after being caught in couch cover

Dogs are certainly entertaining if they're nothing else. You never know what sort of nonsense they're going to get into while you're away or even down the hall. Dogs have dug holes in couches to play in the foam, spread trash all over the floor because they smelled an empty peanut butter container. Some dogs have even found their way to their owner's roofs for no apparent reason outside of getting closer to the birds.

One dog and his dog sibling were snoozing away while their owners were out. The couch one of the dogs was sleeping on had a fitted sheet or couch cover draped over it...until the dog got startled almost rolling off the couch. While the brown pooch was attempting to correct himself so he didn't land on his back, the couch cover decided to turn the poor dog into a burrito.

He successfully got turned around in time to gently hop onto the floor but everything went black.

Keep ReadingShow less