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How Brendan Fraser once helped an entire VFX crew get paid after a studio went bankrupt

“Brendan Fraser is a righteous dude.”

brendan fraser

Brendan Fraser in "Journey to the Center of the Earth"

After an epic Hollywood comeback—including a momentous Oscar win—could the well of heartwarming, inspiring Brendan Fraser stories run dry?

Of course not. It’s Brendan Fraser.

Granted, this anecdote is technically from 2007, but thanks to it recently being shared by FX artist Dave Rand, it’s like the world is now privy to a whole new layer of Fraser’s enduring kindness.

In a lengthy two-part Twitter post, Rand detailed how his special effects crew for “Journey to the Center of the Earth” had nearly been robbed of $1.3 million dollars worth of work.

“In November 2007 our paychecks stopped,” he wrote. Meteor Studios, the company producing the film, had convinced Rand and his crew to complete their work on the handful of shots left, guaranteeing that they'd be compensated with overtime.

Then, the studio filed for bankruptcy. “As soon as we delivered the last shot, we were escorted out. It was two weeks before Christmas and we'd soon learn there was no money,” Rand said.

Rand had tried to share his plight with Hollywood news outlets, to no avail. Even Variety rejected him, saying “another visual effects company going bankrupt, however sad, is really not newsworthy at this time."Even trying to publish their own press release was met with threats.

Desperate, Rand attempted reaching out to Fraser, who was the star and a producer on the film. Or rather, he tried to contact Fraser’s “people.” According to Rand, “they said they'd tell him, they did not.”

Finally, thanks to gossip column Page Six, Fraser actually did see what was happening. And he immediately called Rand.

“My phone rang as I was reading the piece, a 212 area code, I answered to thank the girl, but a man answered and he said. ‘Is this Dave Rand?’ I said ‘Yes,’” he wrote. "’This is Brendan Fraser, what the f**k is going on?’"

Rand continued, “He had no idea that artists were not paid on his movie. He listened intently, asked a lot of questions and promised he would call me regularly until this was solved.”

Fraser publicly campaigned for the artist, starting with a tell-all with The Post. Two years later, the crew got 80% of what they were owed.

Rand concluded with perhaps the world’s most accurate statement:

“Brendan Fraser is a righteous dude.”

#BrendanFraser is a righteous dude.

In November 2007 our paychecks stopped. I was the FX lead on #JourneyToTheCenterOfTheEarth for Meteor Studios in Montreal and was asked to convince my crew to stay and finish the picture with a guarantee we'd all get paid with overtime. We had… https://t.co/DmQUIEAkMQ pic.twitter.com/1jegFlWECd
— Dave Rand (@daverandla) March 13, 2023

It’s all too often that artists do not get paid what they deserve for the work they do. That goes especially for those who work in crafts that aren’t exactly the center of attention. Fraser using his celebrity to offer these people some leverage in a dire situation is reason #132 why he’s seriously the coolest guy in Hollywood.

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4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bag Our mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cake You can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

A naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

Organic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Teacher brilliantly turns getting her period in front of her class into a teaching moment

"That boy who emailed...his parents must be incredible."

Emily Elizabeth|TikTok and Cliff Booth|Canva

Teacher starts period in front of class, turns into a lesson

Teachers are almost always teaching even when it's not in their lesson plan.

Those that were born to be teachers find teachable moments everywhere and one woman found herself in one of those moments. Though this one was likely just a bit more personal than she probably would've liked.

Emily Elizabeth posted a TikTok video about how she found herself in a predicament in front of her classroom full of 10 and 11-year-old kids. The teacher explained that she was noticing a lot of commotion and whispering among the little girls in her class while she was wearing white pants. After reminding the girls to stay on task, the whispering continued, prompting Emily to be more direct.

That's when one of the girls asked to speak with her privately dropping the bomb that no one that gets periods wants to hear in public.

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teacher starts period