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upworthy
Democracy

A new study completely debunks one of the worst stereotypes about immigrants

They use fewer public benefits than native-born citizens.

u.s. immigration, welfare use, immigrants

Naturalization Ceremony at Harriet Tubman National Historical Park on August 8, 2019.

One of the most pernicious stereotypes about immigrants in the United States is that they take more from the country than they give back because they are more likely to use welfare benefits than native-born citizens. These stereotypes lead to public policies that reduce the number of immigrants coming into the country and make it harder for those who are here to get green cards.

“Immigrants are more likely to be less educated and to work in low-skilled occupations than native-born Americans. As a result, Americans wrongly think that immigrants are big consumers of welfare,” Alex Nowrasteh, an immigration policy analyst currently working at the Center for Global Liberty and Prosperity of the Cato Institute, told Upworthy.

“Immigrants are also more likely to be ethnic and racial minorities than native-born Americans, which might feed the stereotype that they are more likely to consume welfare,” Nowrasteh added.

These stereotypes create a hostile environment for immigrants that makes it harder for them to succeed and assimilate. It also leads to statutes that unfairly target them.


In 2019, the Trump administration implemented a “public charge rule” to make it harder for immigrants to become U.S. citizens. The new rule said the government could deny green cards to anyone who used anti-poverty programs they legally qualified for such as food stamps, Medicaid, prescription-drug subsidies and housing vouchers.

“Those seeking to immigrate to the United States must show they can support themselves financially,” DHS Secretary Kirstjen Nielsen said in a press release. The rule was enacted to “promote immigrant self-sufficiency and protect finite resources by ensuring that they are not likely to become burdens on American taxpayers.”

The rule was overturned in 2021.

A recent study published by the Cato Institute refutes these anti-immigrant stereotypes by proving that they consume fewer welfare entitlement benefits than native-born U.S. citizens on a per-capita basis.

The study, “Immigrant and Native Consumption of Means-Tested Welfare and Entitlement Benefits in 2019” by Nowrasteh and Michael Howard, found that in 2019, immigrants—both legal and undocumented—consumed 28% less welfare and entitlement benefits than native-born Americans on a per capita basis. These new figures widened the 7% gap between immigrants and native-born Americans that was found in 2016.

The study reviewed means-tested programs including Medicaid, the Supplemental Nutrition Assistance Program (SNAP), Supplemental Security Income (SSI), Temporary Assistance for Needy Families (TANF) and the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC). It also considered Social Security and Medicare.

“Working-age and elderly immigrants tend to consume more Medicaid benefits than native-born Americans in the same age groups, but for all other large programs and many minor ones, natives are more expensive than immigrants on a per capita basis,” the report reads. “This exception is possibly due to a substitution effect: fewer immigrants qualify for the more expensive entitlement programs such as Medicare and more have legal access to Medicaid.”

However, Nowrasteh told Upworthy that if Medicare and Social Security were removed from the study, native-born Americans would still consume 23% more welfare than immigrants. He added that “excluding the entitlement programs narrows the gap but does not close it.”

Studies also show that in the long term, immigrants contribute more to the government's revenue than they receive in social spending. A study published by The National Academies of Sciences, Engineering, and Medicine found that the value of each immigrant to the U.S. is $259,000.

“If immigrants are assigned the marginal cost of public goods, then the long-run fiscal impact is positive and the short-run effect is negative but very small (less negative than that of natives),” a Federal Reserve summary said.

To put it simply, even if an immigrant uses some welfare benefits after first arriving in the U.S., their net benefit over a lifetime to the system is positive.

But immigrants shouldn’t just be welcomed in America because it helps the bottom line. America should continue its humane duty to be a home for anyone who wishes to contribute to this land of opportunity and live to their full potential.

“Workers, family members, and refugees should be allowed to come to the United States legally in far greater numbers than they do today. The median immigrant worker can expect a 4-fold increase in real income by coming to the United States, even accounting for differences in the cost of living,” Nowrasteh told Upworthy.

The Trump administration's hardline immigration policies along with the pandemic created a historic drop in immigrants coming to the United States between 2016 and 2021. But with the new administration, there is a chance for some positive change, but there is still a lot of work to be done.

“The Biden administration has mostly reopened legal immigration to the point where it was prior to the pandemic—but that’s about it for the legal immigration system,” Nowrasteh said. “Immigration policy just isn’t a priority for the Biden administration. Immigration enforcement is a mess, which is better than the alternative. So far, the Biden administration has vastly underperformed expectations.”

The United States is suffering from a labor shortage, partly due to a drastic reduction in the inflow of migrants looking for jobs. Allowing more immigrants into the country and expediting the citizenship process would give a much-needed post-COVID jolt to the economy.

Further, the United States has an aging population and a low birth rate, so to keep the country thriving it needs an influx of young immigrants. The financial health of the country’s Social Security and Medicare programs will be severely strained without an increased number of young workers paying taxes to support the elderly.

Immigrants provide tremendous value to America’s culture and productivity and are a vital part of supporting the social programs that guarantee a high quality of life for Americans of all ages. By pushing back against the dated and incorrect stereotype that immigrants are a drain on the system we can help promote policies and a culture that fulfills America’s promise and welcome them with open arms.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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