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5 things I didn't want to hear when I was grieving and 1 thing that helped

This article originally appeared on July 15, 2016


In 2013, I found out I was pregnant with triplets.

Image via iStock.

My husband and I were in shock but thrilled at the news after dealing with infertility for years. And it didn't take long for the comments to begin. When people found out, the usual remarks followed: "Triplets?! What are you going to do? Three kids at once?! Glad it's not me!"

After mastering my response (and an evil look reserved for the rudest comments), I figured that was the worst of it. But little did I know I would be facing far worse comments after two of my triplets passed away.

On June 23, 2013, I gave birth to my triplets, more than four months premature.

My daughter, Abigail, passed away that same day; my son, Parker, died just shy of 2 months old. Before then, I didn't know much about child loss; it was uncharted territory. Like most people, I wouldn't know how to respond or what to say if a friend's child passed away.

Image via iStock.

But two years later, I have found that some things are better left unsaid. These comments come from a good place, and I know people mean well, but they sure do sting.

Here are my top five things not to say to a grieving parent — and the thing I love to hear instead.


1. "Everything happens for a reason."

It's a cringeworthy comment for those of us who have lost a child. Sometimes, there is no rhyme or reason for why things happen in life. A parent should not outlive their child. I don't know why my body couldn't handle my pregnancy or why I went into labor at 22 weeks.

This phrase goes along with another I often hear: "God only gives us what we can handle." I remember talking with my childhood rabbi the night before my son passed away, and I asked her, "Why me?" Her response is something I now live by every single day. She said, "God doesn't give us only what we can handle. He helps us handle what we've been given."

2. "They are in a better place."

Instead of comforting, this is a phrase that makes me feel down in the dumps. I longed to be a parent for so many years. And children are meant to be in the loving arms of their parents.

I think I speak for every grieving mother and father when I say, we would give anything to hold our babies again.

3. "At least you have one survivor. Count your blessings."

I like to think of myself as a positive person. But even two years later, my heart still aches for Parker and Abby. And on the most difficult, dark days of grief, it's hard to "count my blessings."

Yes, I am blessed. I have a gorgeous miracle child who is the light of my life. But Peyton should be playing with her brother and sister in our home, not just waving to their pictures and blowing kisses to heaven.

4. "You are still young. You can have more children."

It doesn't matter whether or not our biological clock is ticking. Many people have no idea what couples go through to have a child: Some can't have children of their own; others may face years of infertility or miscarriages. And for people like me, trying for more children may be something too scary to even think about. I came close to death after delivering my children — that's enough to scar me for life.

5. "I don't know how you do it. I couldn't imagine losing two children."

Some days I don't know how I do it either. But we learn how to live with it. We learn a "new normal," and in those tough moments, we celebrate that we survived the day. This comment is a difficult reminder of our grief and the children who were sent to heaven.

So, what should you say to a grieving parent?

Image via iStock.

There are no words to take the pain away, of course, but simply letting that person know you are there for them is more than enough.

For me, the best thing someone can do is to talk about my angels. Say Parker and Abby by name, and don't be afraid to ask questions about them.

While they were only here for a short time, they left a huge imprint on this world. I love talking about my angels, and simply hearing someone else mention them by name is enough to wipe away the grief and warm my heart for days.












Photo courtesy of Girls at Work

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We all know that small acts of kindness can turn into something big, but does that apply to something as small as a pair of socks?

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A fresh pair of socks is a simple comfort easily taken for granted for most, but for individuals experiencing homelessness—they are a rare commodity. Currently, more than 500,000 people in the U.S. are experiencing homelessness on any given night. Being unstably housed—whether that’s couch surfing, living on the streets, or somewhere in between—often means rarely taking your shoes off, walking for most if not all of the day, and having little access to laundry facilities. And since shelters are not able to provide pre-worn socks due to hygienic reasons, that very basic need is still not met, even if some help is provided. That’s why socks are the #1 most requested clothing item in shelters.

homelessness, bombasSocks are a simple comfort not everyone has access to

When the founders of Bombas, Dave Heath and Randy Goldberg, discovered this problem, they decided to be part of the solution. Using a One Purchased = One Donated business model, Bombas helps provide not only durable, high-quality socks, but also t-shirts and underwear (the top three most requested clothing items in shelters) to those in need nationwide. These meticulously designed donation products include added features intended to offer comfort, quality, and dignity to those experiencing homelessness.

Over the years, Bombas' mission has grown into an enormous movement, with more than 75 million items donated to date and a focus on providing support and visibility to the organizations and people that empower these donations. These are the incredible individuals who are doing the hard work to support those experiencing —or at risk of—homelessness in their communities every day.

Folks like Shirley Raines, creator of Beauty 2 The Streetz. Every Saturday, Raines and her team help those experiencing homelessness on Skid Row in Los Angeles “feel human” with free makeovers, haircuts, food, gift bags and (thanks to Bombas) fresh socks. 500 pairs, every week.

beauty 2 the streetz, skid row laRaines is out there helping people feel their beautiful best

Or Director of Step Forward David Pinson in Cincinnati, Ohio, who offers Bombas donations to those trying to recover from addiction. Launched in 2009, the Step Forward program encourages participation in community walking/running events in order to build confidence and discipline—two major keys to successful rehabilitation. For each marathon, runners are outfitted with special shirts, shoes—and yes, socks—to help make their goals more achievable.

step forward, helping homelessness, homeless non profitsRunning helps instill a sense of confidence and discipline—two key components of successful recovery

Help even reaches the Front Street Clinic of Juneau, Alaska, where Casey Ploof, APRN, and David Norris, RN give out free healthcare to those experiencing homelessness. Because it rains nearly 200 days a year there, it can be very common for people to get trench foot—a very serious condition that, when left untreated, can require amputation. Casey and Dave can help treat trench foot, but without fresh, clean socks, the condition returns. Luckily, their supply is abundant thanks to Bombas. As Casey shared, “people will walk across town and then walk from the valley just to come here to get more socks.”

step forward clinic, step forward alaska, homelessness alaskaWelcome to wild, beautiful and wet Alaska!

The Bombas Impact Report provides details on Bombas’s mission and is full of similar inspiring stories that show how the biggest acts of kindness can come from even the smallest packages. Since its inception in 2013, the company has built a network of over 3,500 Giving Partners in all 50 states, including shelters, nonprofits and community organizations dedicated to supporting our neighbors who are experiencing- or at risk- of homelessness.

Their success has proven that, yes, a simple pair of socks can be a helping hand, an important conversation starter and a link to humanity.

You can also be a part of the solution. Learn more and find the complete Bombas Impact Report by clicking here.

Photo by Melissa Askew on Unsplash
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