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19 small changes people made that had a huge impact on their mental health

Sleep is a big one.

mental health, life hacks, self-care
via Pixabay

A woman embraces a beautiful new day.

Mental health is a very complex issue and it would be naive to say there are quick and easy solutions to significant issues. However, there are many things in our lives we often overlook that may be bringing us down that can be substituted for simple habits that can help bring us back up.

The National Institute of Mental Health says that maintaining our mental health requires routine maintenance known as “self-care.”

“Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life,” the Institute says on its website. “Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.”

This perspective on mental health suggests it’s just as important to focus on our mental well-being as we do on our physical. The NIMH says that cultivating an attitude of gratitude, regular exercise, getting enough sleep, eating healthy and staying hydrated can all have a positive impact on our mental health.

A Reddit user by the unfortunate name pissed_at_everything reached out to the online forum asking people to share the small changes they’ve made that had a big impact on their mental health. The post received nearly 5,000 pieces of advice.

"What is something that drastically improved your mental health?" they posted on the AskReddit subforum. A lot of people said that eliminating toxic things from their lives had a big impact, whether it was social media, people or negative self-talk. There are bound to be a few suggestions on the list that can help you, too.

Here are 19 of the responses we thought were most helpful.

1.

"Sleep." — ortolon

2.

"Silencing my activity on social media, and replacing my time spent on there by reading books instead. I’ve finished 6 books since the start of January. I feel so good about myself because of it." — chick3nslut

3.


"Knowing it's okay to leave some people behind." — Black_Guardian-

4.

"Being honest and transparent about how I'm feeling. 'I'm not mad at you, my brain just hates me right now,' has helped mitigate lots of fights and awkward conversations." — Nillabeans

Ansteve1 added:

"Being honest with myself and those closest really helped. Even on bad days I don't feel like I am hopeless."

5.

"Something small that has helped me is saying aloud 'What a beautiful day, today is.' It’s small but I have better outlook." — turtlepawa123

6.

"Exercise." — iamnobody1970

Counterboudd added:

"It sucks at how well it works. I used to hate my mom telling me that exercise would reduce my depression but she was absolutely right. The issue is that when you’re really depressed it’s the last thing you feel like doing. But nothing else has as much of a positive effect on my mental state as regular exercise."

7.

"Taking vitamin D and B supplements and getting enough sleep. Really helped reduce excessive thinking and fixating on negative things from my past." — AnDagdadubh

Tracknumberseven added:

"One exercise I sort of figured out myself is: Whenever I find myself regretting things or remembering embarrassing moments is to tell myself to 'look forward, not backwards' and I'll start thinking about things I'm looking forward to or things I'm grateful for.

"If I can't think of any of these things then I'll think of things I don't have to worry about, like having a paycheck. Failing any of that I go smaller and think about positive times, making someone laugh or helping someone out and usually by that time I've forgotten about whatever I was thinking about in the first place."

8.

"Deleting my Facebook account." — theStormweaver

MichaelM_yaa added:

"Yeah, so it turns out that the algorithms that keep users addicted to social media are WAY more powerful than the AI bots that can beat the best chess players in the world. People tend to engage media that makes someone enraged or negative. it further polarizes humans. it also is a massive disinformation sink as a majority of its users do not fact check any info they see."

​9.


"Moving to a place that wasn't winter 8 months of the year and I was close to the ocean. Haven't felt suicidal in over a year and a half, probably for the first time since i was 16." — wyrd_werks

10.

"Getting a job that paid a living wage improved my mental health 1000%." — rigel899

11.


"Enforcing boundaries in work." — SmartPromegranate4833

12.

"Saying no to things that I don't actually want to do instead of trying to help everyone out." — LoanOptionsai

13.

"Stopping hormonal birth control. Didn't realize how much it was messing with me." — impossibility_day27

14.

"Eating breakfast.

"I'd often describe to my boss and coworkers that I'd have a really bad brain fog that I sometimes couldn't think at all. I usually wouldn't eat until around 1pm or 2pm when I'd been up since 9am. I had to start getting up around 8am or sometimes 7am and I would have extra time to get food.

"Once I did, the brain fog went away and the change was immediate." — Christygl7


15.

"Quit having grudges with people. Let them go and you’ll be relaxed." — Weak_Carpenter_7060

16.

"Adult hobbies. Surfing. Fishing. Running. Mine are solo activities, but you just need something challenging that you have to work at to get better. It gives you little things to look forward to so you’re not focused on all the depressing bs." — musashi-swanson

17.

"Cutting back on negative self-talk. It’s difficult to stop doing and to catch myself thinking poorly about myself but I try my best. I’ve started replacing it with kind things in a sarcastic tone, for example I often call myself a 'national treasure' or 'god’s favorite' (i am not religious, it just makes me smile) and the sarcasm scratches the itch, it works very very well. My goal is then to replace the sarcastically nice self-talk with genuinely kind and positive self-talk.

"It's helped tremendously with my self image honestly." — bunnihun

18.

"I take ten minutes a day (usually before bed) to tidy things up. I'm always surprised at how much I can get done in just ten minutes, and it's so much easier to keep the place clean that way. When things start getting really bad, the fact that I've always got a clean place is incredibly helpful." — future-unperson

19.

"Stopped paying close attention to the news. I realized I wasn't going to be making a big change in the world and all it was doing was getting me upset so I stopped. The world is just as messed up and/or ok as it was then and I'm much less stressed about it all." — rhett342

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Heroes

Man finds genius loophole to beat squatters at their own game. Homeowners say he's a hero.

"All I'm doing is becoming a squatter and flipping this process on them."

Canva Photos

Flash Shelton has been nicknamed the "Squatter Hunter" and helps people take their homes back.

Squatters' rights laws are some of the most bizarrely misused legal realities we have, and something no one seems to have a good answer for. Most of us have heard stories of someone moving into a vacant home and just living there, without anyone's permission and without paying rent, and somehow this is a legal question mark until the courts sort it out.

According to The National Desk, squatters' rights are a carryover from British property law and were created to ensure that abandoned property could be used and to protect occupants from being kicked out without proper notice. The argument is that it's better to have someone openly living in a home and taking care of it, properly maintaining it, versus it laying abandoned and rotting away. Families and residents add value to a community, and those residents should have rights — or so the reasoning goes.

It should go without saying that squatter law isn't meant to allow someone to just take over someone else's property, but sometimes that's exactly what happens.

A squatter takeover is exactly what happened to Flash Shelton's mother when she put her house up for rent after her husband passed away.


A woman contacted her with interest in the property, only she wanted to do repairs and look after the home instead of paying rent. Before anyone knew it, she had furniture delivered (which she later said was accidental) and set up camp, despite Shelton's mom not agreeing to the arrangement.

But since the woman had expressed her intention and already moved in, the matter was out of police hands, as Shelton found out when he tried to contact the local sheriff. If that sounds like trespassing to you, well, join the club.

“They said, ‘I’m sorry but we can’t enter the house, and it looks like they’re living there, so you need to go through the courts',” he shared in a YouTube video.


Shelton rightfully didn't want the expense of a court battle, so he took matters into his own hands—not with violence, but with logic. He had his mom lease the home to him, and then told the squatter that she had to move everything out because he was moving things in.


squatters, homeowners, criminals, trespassing, law, property law, viral videos, youtube, squatter hunter How exactly is squatting not trespassing? It's complicated, for some reason. Giphy

“If they can take a house, I can take a house," he said.

He was calm and clear about her having to get everything out within the day or he would have people come and take it, and thankfully, she didn't put up a big fight.

That experience made him realize how squatter law can be abused, but that there's a faster system for removing a squatter than to go through the court system. If a squatter can move in and force a homeowner to take them to court to prove they are living there illegally, then he could simply move in alongside the squatter, putting the squatter in the position of having to take the homeowner to court instead.

"The legal process is so slow, and at some point when they're in there, you're going to feel like they have more rights than you do and that's how you're going to be treated. So even though you it's your house and you're paying the mortgage or whatever, at some point squatters feel like they have more rights than you, so they don't have an incentive to leave until a judge tells them to, until they're actually ordered to, and that could take months."

After successfully removing the squatters in his mother's house, Shelton has been tackling similar squatter situations for other homeowners in California, earning him the nickname "The Squatter Hunter."

"All I'm doing is becoming a squatter and flipping this process on them," Shelton told CBS News. "I figured if they could take a house, I could take a house."

According to CBS, he's successfully removed a dozen squatters in the past year. ""I'm not going in and I'm not hurting anyone," he said. "I'm not kicking them out, I'm not throwing them out." He's literally just moving in himself, setting up cameras, and then creating small annoyances until the squatters get fed up enough to move out; like making uncomfortable alterations to the home or making a ton of noise at inopportune hours.

Shelton parlayed his success into a reality show on A&E called, fittingly, Squatters. It premiered in July of 2025. To put it lightly, it looks intense! Clips posted on Shelton's social media show hostile standoffs with angry squatters and even he and his team causing damage to the home or creating nuisances to help drive the squatters out.

California isn't the only state that has seen issues with squatters. There are squatter stories from all over the U.S. of people moving into a property and refusing to leave without a court order, tying owners up in lengthy, expensive legal battles.

Though squatting is relatively rare overall, some areas of the country have more issues than others. California, Texas, Georgia, and Florida are areas, in particular, that struggle with squatters and abandoned properties.

Shelton even has a Change.org petition to try to get squatter laws changed to "make squatting in residential maintained homes criminal." Making squatting illegal "will shift the burden of proof onto the squatter and make the crime punishable with restitution an option for damages," the the petition states.

Not all homeowners will have access to someone like Shelton and his team to fight back against squatters. But until the laws change, he's doing as much as he can.

Watch Shelton share his personal story:

- YouTube www.youtube.com

This article originally appeared last year. It has been updated.


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Writer Aubrey Hirsch asked what's a 'universal thing men like' and got hilarious answers

Apparently throwing rocks off a cliff ranked high on the list.

Photo credit: Canva

She concluded that "I don’t actually know any men in real life."

Writer and illustrator Aubrey Hirsch jokingly asked her followers on Twitter what’s a “universal thing that most men like?” because she was writing a comic and “just realized I don’t actually know any men in real life." The tweet inspired an avalanche of funny responses.

Hirsch is the author of “Why We Never Talk About Sugar,” a collection of short stories, and her work has appeared in The New York Times, Child, American Short Fiction and Time.

The interesting thing about the responses is that they weren’t the typical stereotypes about men. She didn’t get a ton of people talking about sex, sports or toxic masculinity. Instead, there were a lot of folks that mentioned very specific male behaviors as if they were talking about a bizarre species they discovered in the wild.

There were, undeniably, two things that got the most comments on her post. First, men enjoy watching construction sites. Evidently, the phenomenon is so popular in Italy that there is a specific word for this type of person in Italian.

When asked why men enjoy watching construction sites so much, a poster on Reddit had the perfect response. "I just find it really satisfying and interesting to see the process behind things being built," he wrote.

The other beloved male activity is throwing heavy objects into bodies of water. Preferably, as large a rock as possible, and as deep a body of water as possible, and getting to throw from the highest vantage point possible.



Gotta, say, as a man—I have seen dudes do this and I have done it plenty of times myself.

Here are a few more fun ones:


(When we do this 99% of the time we’re pretending that the sign is 10 feet high and that we have the ability to dunk a basketball. There are two types of men, those that can dunk and mere mortals.)

This one is near and dear to my heart. I can’t tell you the number of hours I have spent with my friends just throwing lines from “The Big Lebowski” back and forth.

“Nice marmot.”

“The Dude abides.”

“Say what you want about the tenets of national socialism, Dude. At least it’s an ethos.”

A movie that's running up the ranks of being among the most quotable is another dude buddy pic, "Once Upon a Time ... In Hollywood."

"All right, that's too hot. Anything we can do about that heat?" ... "Rick, it's a flamethrower.”

Lastly, we'll never pass up the opportunity to say hello to a complete stranger wearing our exact same hat, or re-live some sports-related glory days.


Okay, everyone is an individual human. but there is certainly a lot to laugh at, and connect to, with this list.

This story originally appeared two years ago.

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Mom shows 9-year-old how to leave uncomfortable conversations and it's advice everyone should hear

You don't need to let someone make you uncomfortable.

via Canva/Photos

A young girl with her hand over her mouth.

Few things are more uncomfortable than sitting like a deer in the headlights while someone pushes you into an incredibly awkward conversation. Whether it’s a TMI (too much information) conversation or they want to talk about politics or religion, it’s hard to tell someone that a subject is off-limits.

However, in a viral Instagram post, Charisse Sims makes an essential point about these awkward situations: it will be uncomfortable whether you tell them to change the subject or if you have to sit through the conversation. So, it’s better to take the option that’s less hurtful to you. Sims is a mother of six and the host of the Parenting for the Culture podcast. She is also an awarded Educator by PBS and PBS Kids and founder of The Sims Library of Poetry.

How do you leave uncomfortable conversations?

She shared the advice while talking to her nine-year-old daughter, who she could tell felt very awkward about a recent conversation. “Immediately, when she started having that conversation, I could see on your face that you felt uncomfortable,” Sims told her daughter in an Instagram Reel. “When you have that feeling, your response to them should be, ‘I feel uncomfortable in this conversation. Let's talk about something else.”

Sims then asked her daughter to repeat the phrase a few times to burn it into her brain for when she needed it. Her daughter then admitted that telling someone to change the conversation would be difficult. Most people probably agree that telling people you’d like to change the subject is uncomfortable.

However, Sims makes a great point: you will be uncomfortable both ways, so choose the one that best suits you.

“Which one is a longer discomfort, taking 10 seconds to say, ‘I feel uncomfortable in this conversation. Can we talk about something else?” Sims asked. “Or, sitting in a 20- to 30-minute conversation that you feel uncomfortable in?”

stop, woman, woman says stop, talk to hand, hand out, stop hand, conversation, awkward A woman holding her hand out saying "stop." via Canva/Photos

“It is uncomfortable telling people stop. It is uncomfortable being like, ‘I don't really like what you're doing,’ because you're worried you're going to hurt their feelings, and you want them to like you,” Sims continued. “But it's also uncomfortable to sit there and be uncomfortable for a long time. So choose your discomfort, and choose the one that's going to help you, not hurt you.”

Candace Smith, an etiquette expert, says it’s also helpful if you have another topic on deck that the person may be interested in to make the transition smoother for both parties. “When you think it’s time to let the other person know you will change the subject, be positive, and smile. Keep your eye contact warm and direct,” she says, before giving an example: “I’m going to change our subject here. Let’s talk about something cool like the Marvel movie!”

shhh, shush, finger over mouth, girl saying quiet, end of conversation, finger over mouth A young girl making a "quiet" motion. via Canva/Photos

Sims' advice is important because it’s something that all of us, adults included, could use next time they are forced into an uncomfortable situation. Her advice is a great tool for making sound decisions when we feel awkward and unable to think on our feet. “I wish when I was growing up, I was taught more how to navigate tricky situations rather than just being told to stay out of them,” Sims wrote in her post. “As simple as that is, It’s not always that easy. Our children need more support and actual practice navigating these awkward situations.”

This article originally appeared in April.

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Teen parenting expert shares the one phrase to use when your teen brings up a risky topic

Be prepared for the next time your teen brings up sex, drugs or social media drama.

via Dr. Lisa Damour and Canva/Photos

Dr. Lisa Damour and a mother and her teen going through a crisis.

If you are the parent of a teenager, there are a lot of topics they may bring up that are scary to think about, whether it's drugs, sex, social media drama, or whether they can get a nose ring. Every day, something is bound to come up for which you may not be prepared.

That’s why it’s good to have a response in your back pocket; when they bring up a challenging topic out of nowhere, you can respond in a healthy way instead of overreacting. In June 2025 at a panel discussion on Anxious Boys, Lonely Girls at the Aspen Ideas: Health festival, psychologist Dr. Lisa Damour said the best response to an uncomfortable topic is: “Tell me what you think about that.”

Dr. Damour is a psychologist specializing in teens, the author of three New York Times bestsellers, and host of Ask Lisa, a free podcast where she answers parenting questions every week.

teens, social media, teen on phone, parents, upset mom, teen at table, A teenager looking at her smartphone.via Canva/Photos

Tell me what you think about that

Dr. Damour further explained her ideas to Upworthy, noting there are two significant benefits for parents who have this response readily available. “The first value of having a phrase like, ‘Tell me what you think about that,’ is that it lets you collect yourself and let's you buy some time before you have a reaction that you regret,” Dr. Damour told Upworthy. “The second is that it will dictate the conversation you need to have.”

Dr. Damour says that by encouraging your teen to share their feelings on uncomfortable topics, such as their friends taking weed gummies, it dictates the direction you should take. This is in contrast to immediately jumping to conclusions and shutting down the conversation by giving them a lecture on the dangers of drugs before you've heard their opinion.

“So if a teenager then goes on to say, ‘I think it's really weird and I'm worried about the kids who are trying it.’ You're having one conversation. But if they are interested in trying the gummies, it’s another conversation," Dr. Damour noted.

teens, mom and teen son, parenting, modern families, son and mom on couch, talking to teens A mom talks with her teenage son.via Canva/Photos

How to respond when your teen is interested in risky behaviors

Dr. Damour believes that when setting rules for your teen, it is best to avoid basing them on personal morality or opinions, such as “In this house we don’t do drugs” or “I think it’s wrong to go on a date at 14.” These reasons often seem arbitrary to most kids, and they may follow their own desires. Instead, focus on two key issues: safety and the decent treatment of others. So, if they are considering taking weed gummies, let them know that it isn’t safe. Dr. Damour suggests this response: “You have one brain for the rest of your life. All of the science we have says that weed and adolescent brains don't mix. I love you, I care about you. I want you to make choices that are going to keep you safe.”

Parenting teens is an emotional rollercoaster, which is why Damour’s advice is so helpful. It allows parents to have a little extra time to remove some emotion from their reaction, and it enables them and their teens to use their best judgment in an uncomfortable situation. Further, it may be that when a teen floats an awkward topic, there’s a lot more going on than what meets the eye. “It is my sense that when kids are floating touchy topics by their parents, they are watching very carefully to see the reaction because one of the questions they may be asking themselves is, 'What would happen if I told you I was having a problem with this?'” Damour says.

Learn more important advice for parenting teens by subscribing to the free Ask Lisa podcast.

- YouTube www.youtube.com

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Man's spot-on 'impersonations' of 13 major airports have people begging for more

They're funny because they're so true.

Photo credit: Canva

If airports could talk…

Anyone who's ever traveled through a large international airport knows that it can be a daunting, confusing, and unpleasantly adventurous experience. Some airports are massive, sprawling mazes of ever-changing gates that are hard to navigate, and, if you travel a lot, you learn that each airport has its unique quirks and pain points that make you dread having a layover or landing at them.

A creator named Chris Olsen has frequent and infrequent travelers alike rolling over his take on airport woes as he shares what he imagines 13 different major airports would say if they could talk. Let's just say he nails each and every one.

@notolsennchris

I do love LHR and LAX tho

First, London's Heathrow (LHR) airport is notoriously large. My family landed there once and it took us nearly an hour of walking just to get from our gate to the car pickup area. But taking off from there is wild as well, as they frequently don't inform you of what gate you're leaving from until the last minute.

"You want to know what gate you're flying from?" Olsen says as LHR. "Haha, I'm not telling you. I'll tell you in an hour. But by then it'll be too late. By the way, it's on the other side of the airport, you better start running now."

Those who have flown into Los Angeles' LAX airport and needed a ride will feel this one:

"Oh, you wanna leave? You wanna call a lil' Uber? Well, you better start moving now because you know you're gonna have to get on a bus that will take you to a train, that will take you under a bridge where a troll will stop the train, make everyone solve three riddles, before you have to swim across a river before even thinking about calling that Uber. And then it's gonna take you two hours to get home."

uber, air travel, LAX, los angeles, transportation Good luck Ubering from LAX. Giphy

(Pro tip: Fly in to Burbank if you're flying to the L.A. area. A much less overwhelming experience.)

Next up, New York City's John F. Kennedy (JFK) airport:

"Why are you here? You know I'm under construction, babe. I know I said it was gonna be done soon. By 'soon' I meant 20 more years. Goooo, get out of here—no not that way, that road is closed. It's been closed for construction. The new one is too, oh my god."

La Guardia (LGA), on the other hand, just shows off its remodel while still managing to have lots of flights not actually happen:

"I look good, right? Yeah? You like my new look? Your flight's canceled, by the way."

airports, air travel, canceled flights, flying, travel Sorry, flight's canceled. Giphy

In his first video, Olsen also tackled Washington D.C.'s Dulles Airport (with its overcrowded everything) and Paris' Charles De Gaulle (CDG) Airport (with its indifference to helping people who are lost), and people backed up his takes in the comments.

"Heathrow wants us all to join a marathon."

"The uber experience at LAX is traumatizing."

"CDG is so real. I HATE that airport with the passion of a thousand fiery suns 🤣🤣."

"Dulles was way too accurate hahahaha."

In his follow-up video, Olsen "impersonates" Newark's EWR, London City (LCY), Denver (DEN), Atlanta (ATL), Chicago's O'Hare (ORD), Sydney (SYD), Washington's Reagan (DCA) and Dallas/Fort Worth (DFW) airports. And according to the comments, he nails pretty much all of them. (The one exception might be Atlanta, which many people said was accurate but needed more YELLING.)

@notolsennchris

Which ones next


"Overheard at EWR 'there is no hope for you' to a little old lady hustling to make it to the new gate 😭"

"DFW is the realest thing I’ve seen."

"Dallas is the most accurate one ever."

"ORD is my home airport so I fully never realized that other places generally don’t make you wait on the plane for like an hour after landing but damn that’s true isn’t it lol."

"Chicago is soo accurate... why are we always sitting on the tarmac for an extended amount of time."

airport, airplane, air travel, tarmac, o'hare You're never getting off the tarmac once you land at O'Hare. Giphy

"DCA is wayyyy to accurate 😅😩"

"I’ve only been to Reagan once on a layover and trust i was stuck there for hours because every flight was cancelled!"

"As a flight attendant… yes."

"I'm a flight attendant so i’ve been to all these airports and this is so insanely accurate. 😭"

Of course, there are many, many more airports to impersonate and people are making specific requests. From what I gather, Charlotte (CLT), Orlando (MCO), and Frankfurt (FRA) appear to be high on people's lists.

Olsen has more air travel humor where these came from. Check out his hilariously accurate "If airlines could talk" bit:

@notolsennchris

Spirit might not be gorg but it’ll get u there

You can follow Chris Olsen on TikTok for more.

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