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upworthy
Joy

10 things that made us smile this week

Something joyful for everyone.

uplifting, cute animals, wholesome tiktok

From sleepy pups to smooth skate moves, there's plenty of reasons to smile.

When the internet is full of dreary headlines, it’s even more important to balance it all out with things that spark joy.

Whether it comes from cute kids and animals, amazing art or wholesome acts of kindness, things that make us smile help remind our hearts that the world is indeed a big place, containing both the bad and the good. Sometimes it might take a little extra scouring to find what makes us smile, but Upworthy is here to make the search a little bit easier.

Without further ado, let’s get uplifted:



1. Benny the guide pup fell asleep at his own photoshoot and Twitter loved him for it.

Sometimes being adorable is just so exhausting, wouldn’t you agree?

2. Orchestra conductors got gloriously pranked on their birthdays.

Maestros Sir Andrew Davis, Sir Roger Norrington and Lahav Shani were in for a delightful symphonic surprise. Who knew that “Happy Birthday” could be such a moving tune?

3. People rallied around an honest teen who went out of his way to return a woman's purse.

Seventeen-year-old Adrian Rodriguez found Eliana Martin’s abandoned purse in a shopping cart. Rodriguez found an address where Martin lived, and dropped it off while she wasn’t home. His act of kindness was caught on the doorbell camera, and Martin's former roommate was so moved she started a GoFundMe campaign to reward him. People raised nearly $10,000. You can read the full story here.

4. The crowd at a baseball game had the most wholesome reaction to a little girl's bottle flip.

And the crowd goes wild! I don’t think she expected that kind of applause.

5. A mischievous baby elephant causes the cutest wardrobe malfunction of all time.

Note to self: Never wear a long skirt while visiting baby elephants.

6. A helpful grandma pressed her grandkid's bi flag before Pride Parade.

Sometimes the simplest gestures hold the most meaning.

7. Two brothers are using their roller skates to spread joy.

@griffinbrothersskating Comin I’m hot 🥵 #TheGriffinBrothers #foryoupage #fyp #jamskating #rollerskating #jamskate #rollerskate ♬ Coming In Hot - Andy Mineo & Lecrae

Brothers Marcus and Michael Griffin, also known as The Griffin Brothers, are rolling through social media showing off their impressive skate skills. With smooth moves, fun outfits and an inspiring story, there’s just so much to love about these two.

8. A 1991 blooper clip of Robin Williams and Elmo resurfaced, and everyone's in stitches.

Williams was a comedy master. Elmo is adorable. It’s a pretty unbeatable combo.

9. Did you know that an octopus can use jet propulsion?

Perhaps I’m biased because octopi are my favorite animals of all time, but it was cool to learn that octopuses have two sets of gills inside their mantle to extract oxygen from their ocean environment. They bring water into their mantle and exhale through their “siphon”—that snorkel-like tube sticking out of the mantle. If an octopus needs a speedy getaway from a predator, it can use jet propulsion—inhale with a powerful exhale—to swim away!

10. Kentanji Brown Jackson made history as the first Black woman to serve on the highest court of the nation.

At least one bit of good Supreme Court news.

The internet doesn’t always have to be a soul drain. Feel free to come back to these anytime you need the healing salve of joy.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image from Wikimedia Commons.

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I know Van Gogh was a genius. If the point of this were "Van Gogh was a mad genius," I would not be sharing this with you.
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One dog and his dog sibling were snoozing away while their owners were out. The couch one of the dogs was sleeping on had a fitted sheet or couch cover draped over it...until the dog got startled almost rolling off the couch. While the brown pooch was attempting to correct himself so he didn't land on his back, the couch cover decided to turn the poor dog into a burrito.

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My dad was an addict, and growing up with him taught me a lot.

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