These celeb dads are showing total support for their breastfeeding partners. Here's how.

Breastfeeding can be awesome — but it can also be difficult, physically exhausting, and isolating.

Parents may choose to breastfeed for a variety of reasons and have a range of experiences with it, but one thing is universal: It helps to have help.

People often tout the natural beauty of breastfeeding, and that can certainly be true. But it's equally true that nursing can be physically demanding, time-consuming, and — thanks to society's squeamishness — socially isolating. Even those who love breastfeeding need moral and logistical support, especially from their partners.


Here are some celebrity dads who show us what supportive breastfeeding partners look like:

Keeping breastfeeding partners well-fed and hydrated, like The Rock did, is a good place to start.

Dwayne "The Rock" Johnson melted hearts with a photo on Instagram of him lovingly feeding his girlfriend while she fed their baby.

"Mama @laurenhashianofficial has her hands full nursing/feeding Baby Tia," he wrote, "so I'm feedin' mama her dinner. My pleasure. So much respect to her and all mamas out there holding it down and running things."

Not only does breastfeeding require hands, it also burns 300-500 calories a day, which can make for ravenous hunger. Nursing requires extra water too, so partners can help by bringing a breastfeeding person food and liquids.

Expressing appreciation for breastfeeding like Justin Baldoni did is another way to show support.

"Jane the Virgin" actor Justin Baldoni didn't hold back in sharing his awe in watching his wife breastfeed their baby, Maxwell.  

"I love watching Emily feed our son," he wrote on Instagram:

"They share such a deep bond and I can see how much joy it brings her when everything stops and it just the two of them connecting ... It still blows my mind at how incredible the female body is and that the only thing my son has eaten since he was born has been produced by my wife."

He also shared a photo he took of her breastfeeding, with words of praise for her as a mother and wife. Beautiful.

Andy Grammer modeled how to support breastfeeding in public without shame.

The singer/songwriter shared a photo of his wife Aijia getting sassy with public breastfeeding shamers on Twitter and sent a shoutout "to all the moms feeding their babies without a care and in style."

And check out this adorable video of Grammer beatboxing in time to his daughter Louisiana's hiccups. (Another way to help is burping the baby after feeding time, BTW.)

Partners can also step up in unexpected ways when breastfeeding goes wrong, like Dax Shepard did.

Actress Kristen Bell shared a story on her online show "Momsplaining" about one of the times she had mastitis and wasn't able to get to the doctor. Mastitis is a painful and potentially dangerous breast infection. Their baby had recently quit breastfeeding, and she needed to express her milk to relieve the pain and pressure.

Bell said she told her husband, "We can talk about it, we can be weird about it, or you can just go ahead and nurse." So Shepard extracted the milk — yep, like that — and spit it into a cup.

"I've never been more in love," said Bell.

Even just cleaning a breast pump and washing bottles can make a huge difference.

When rapper George Moss shared a photo of him cleaning a breast pump after a concert, people went wild and shared the post widely.

If you ever wonder what #rappers do when they get off stage, they clean breast pumps for their wives so their baby can eat. #thuglife

Posted by George Moss on Monday, June 22, 2015

But as Moss wrote in a follow-up post, it's a little strange that he gets all the kudos for doing something as simple as cleaning a breast pump:

"If anyone should get the credit it should be people like my wife! This woman AMAZES me! Through all the pain & soreness, frustrations, stress, etc. of trying to breast feed and pump, she gets up in the middle of the night to nurse a hungry baby."

Here's to those who enthusiastically support their breastfeeding partners.

Your words and actions make a difference.

True

Judy Vaughan has spent most of her life helping other women, first as the director of House of Ruth, a safe haven for homeless families in East Los Angeles, and later as the Project Coordinator for Women for Guatemala, a solidarity organization committed to raising awareness about human rights abuses.

But in 1996, she decided to take things a step further. A house became available in the mid-Wilshire area of Los Angeles and she was offered the opportunity to use it to help other women and children. So, in partnership with a group of 13 people who she knew from her years of activism, she decided to make it a transitional residence program for homeless women and their children. They called the program Alexandria House.

"I had learned from House of Ruth that families who are homeless are often isolated from the surrounding community," Judy says. "So we decided that as part of our mission, we would also be a neighborhood center and offer a number of resources and programs, including an after-school program and ESL classes."

She also decided that, unlike many other shelters in Los Angeles, she would accept mothers with their teenage boys.

"There are very few in Los Angeles [that do] due to what are considered liability issues," Judy explains. "Given the fact that there are (conservatively) 56,000 homeless people and only about 11,000 shelter beds on any one night, agencies can be selective on who they take."

Their Board of Directors had already determined that they should take families that would have difficulties finding a place. Some of these challenges include families with more than two children, immigrant families without legal documents, moms who are pregnant with other small children, families with a member who has a disability [and] families with service dogs.

"Being separated from your son or sons, especially in the early teen years, just adds to the stress that moms who are unhoused are already experiencing," Judy says.

"We were determined to offer women with teenage boys another choice."

Courtesy of Judy Vaughan

Alexandria House also doesn't kick boys out when they turn 18. For example, Judy says they currently have a mom with two daughters (21 and 2) and a son who just turned 18. The family had struggled to find a shelter that would take them all together, and once they found Alexandria House, they worried the boy would be kicked out on his 18th birthday. But, says Judy, "we were not going to ask him to leave because of his age."

Homelessness is a big issue in Los Angeles. "[It] is considered the homeless capital of the United States," Judy says. "The numbers have not changed significantly since 1984 when I was working at the House of Ruth." The COVID-19 pandemic has only compounded the problem. According to Los Angeles Homeless Services Authority (LAHSA), over 66,000 people in the greater Los Angeles area were experiencing homelessness in 2020, representing a rise of 12.7% compared with the year before.

Each woman who comes to Alexandria House has her own unique story, but some common reasons for ending up homeless include fleeing from a domestic violence or human trafficking situation, aging out of foster care and having no place to go, being priced out of an apartment, losing a job, or experiencing a family emergency with no 'cushion' to pay the rent.

"Homelessness is not a definition; it is a situation that a person finds themselves in, and in fact, it can happen to almost anyone. There are many practices and policies that make it almost impossible to break out of poverty and move out of homelessness."

And that's why Alexandria House exists: to help them move out of it. How long that takes depends on the woman, but according to Judy, families stay an average of 10 months. During that time, the women meet with support staff to identify needs and goals and put a plan of action in place.

A number of services are provided, including free childcare, programs and mentoring for school-age children, free mental health counseling, financial literacy classes and a savings program. They have also started Step Up Sisterhood LA, an entrepreneurial program to support women's dreams of starting their own businesses. "We serve as a support system for as long as a family would like," Judy says, even after they have moved on.

And so far, the program is a resounding success.

92 percent of the 200 families who stayed at Alexandria House have found financial stability and permanent housing — not becoming homeless again.

Since founding Alexandria House 25 years ago, Judy has never lost sight of her mission to join with others and create a vision of a more just society and community. That is why she is one of Tory Burch's Empowered Women this year — and the donation she receives as a nominee will go to Alexandria House and will help grow the new Start-up Sisterhood LA program.

"Alexandria House is such an important part of my life," says Judy. "It has been amazing to watch the children grow up and the moms recreate their lives for themselves and for their families. I have witnessed resiliency, courage, and heroic acts of generosity."

Researchers at Harvard University have studied the connection between spanking and kids' brain development for the first time, and their findings echo what studies have indicated for years: Spanking isn't good for children.

Comments on this article will no doubt be filled with people who a) say they were spanked and "turned out fine" or b) say that the reason kids are [fill in the blank with some societal ill] these days are because they aren't spanked. However, a growing body of research points to spanking creating more problems than it solves.

"We know that children whose families use corporal punishment are more likely to develop anxiety, depression, behavior problems, and other mental health problems, but many people don't think about spanking as a form of violence," said Katie A. McLaughlin, director of the Stress & Development Lab in the Department of Psychology, and the senior researcher on the study which was published Friday in the journal Child Development. "In this study, we wanted to examine whether there was an impact of spanking at a neurobiological level, in terms of how the brain is developing."

You can read the entire study here, but the gist is that kids' brain activity was measured using an MRI machine as they reacted to photos of actors displaying "fearful" and "neutral" faces. What researchers found was that kids who had been spanked had similar brain neural responses to fearful faces as kids who had been abused.

"There were no regions of the brain where activation to fearful relative to neutral faces differed between children who were abused and children who were spanked," the authors wrote in a statement.

Keep Reading Show less
Images courtesy of John Scully, Walden University, Ingrid Scully
True

Since March of 2020, over 29 million Americans have been diagnosed with COVID-19, according to the CDC. Over 540,000 have died in the United States as this unprecedented pandemic has swept the globe. And yet, by the end of 2020, it looked like science was winning: vaccines had been developed.

In celebration of the power of science we spoke to three people: an individual, a medical provider, and a vaccine scientist about how vaccines have impacted them throughout their lives. Here are their answers:

John Scully, 79, resident of Florida

Photo courtesy of John Scully

When John Scully was born, America was in the midst of an epidemic: tens of thousands of children in the United States were falling ill with paralytic poliomyelitis — otherwise known as polio, a disease that attacks the central nervous system and often leaves its victims partially or fully paralyzed.

"As kids, we were all afraid of getting polio," he says, "because if you got polio, you could end up in the dreaded iron lung and we were all terrified of those." Iron lungs were respirators that enclosed most of a person's body; people with severe cases often would end up in these respirators as they fought for their lives.

John remembers going to see matinee showings of cowboy movies on Saturdays and, before the movie, shorts would run. "Usually they showed the news," he says, "but I just remember seeing this one clip warning us about polio and it just showed all these kids in iron lungs." If kids survived the iron lung, they'd often come back to school on crutches, in leg braces, or in wheelchairs.

"We all tried to be really careful in the summer — or, as we called it back then, 'polio season,''" John says. This was because every year around Memorial Day, major outbreaks would begin to emerge and they'd spike sometime around August. People weren't really sure how the disease spread at the time, but many believed it traveled through the water. There was no cure — and every child was susceptible to getting sick with it.

"We couldn't swim in hot weather," he remembers, "and the municipal outdoor pool would close down in August."

Then, in 1954 clinical trials began for Dr. Jonas Salk's vaccine against polio and within a year, his vaccine was announced safe. "I got that vaccine at school," John says. Within two years, U.S. polio cases had dropped 85-95 percent — even before a second vaccine was developed by Dr. Albert Sabin in the 1960s. "I remember how much better things got after the vaccines came out. They changed everything," John says.

Keep Reading Show less