"You never say yes to anything."

These six words, uttered by Shonda Rhimes' older sister in 2013, open up the famous showrunner's new bestselling book, "Year of Yes." And they set Rhimes on a journey to say "yes" to everything that she could for one whole year.

In the process, she had some freeing and hilarious unforgettable experiences, lost over 100 pounds, and overcame her biggest fears. In short, she emerged a bold, happier person. And now she's sharing how.

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