It’s easy to feel like there’s too much to keep track of when it comes to staying healthy.

Calories, fat, pounds, carbs, miles, steps — it's easy to get overwhelmed with conflicting science and false health fads. So the more complicated things, like cholesterol, often get overlooked.

Cholesterol plays a surprisingly large part in your overall health, and knowing and managing your cholesterol level (plus your other three health numbers — blood glucose, blood pressure, and body mass index) can help prevent health problems down the line. We chatted with Dr. Christina Stasiuk, senior medical director at Cigna, to learn more.

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Cigna 2017

On the morning of June 12, 2016, people lined up at a local blood bank in St. Petersburg, Florida, ready to wait for hours.

Following the deadly overnight attacks at Pulse nightclub in Orlando, Florida, that left (at the time of writing) 50 dead and another 53 wounded, local blood banks and hospitals put out calls for blood donations to help treat the injured.

People turned up in droves.

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