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anxiety; anxiety help

Five things that can help rein in anxiety.

Having anxiety is fun and by fun I mean extremely inconvenient and overwhelming. If you don't experience anxiety then the idea of something invisible seemingly coming out of nowhere to activate your fight or flight response may seem strange. But it's the reality for more than 40 million people, and while no two people's anxiety looks exactly the same, there are some things that can help sufferers get through the day when anxiety shows up.


Anxiety can happen at any time and in any place, like at home watching TV or when trying to fall asleep. But most of the time it rears its head when people are away from the comfort of home. If you suffer from anxiety you'll be familiar with the feeling of having to repeat to yourself "be cool," when you are, in fact, not cool at all. Anxiety is always playing side-splitting jokes on sufferers when they least expect it—heavy on the sarcasm in that sentence. So what are you supposed if you suffer from anxiety and it just won't go away and let you live in peace? Lucky for you, I've created a list of what works for me, as a fellow sufferer, and that hopefully will help you too.

Stress balls.

Chameleon stress ball from Amazon

1. Something to squeeze or pop helps nervous energy.

Sometimes anxiety may feel like pent-up energy, so having something physical to do to relieve that energy can be really helpful. I've found that stress balls can really help get that "I'm about to go screaming down the hallway to cry in the bathroom" feeling to calm the heck down a bit. It may not take the anxiety away completely, but it will give you something to do with that energy and it's something you can do under your desk or in a meeting.

Calming spray.

Calm Aromatherapy Mist from Amazon

2. Mmmm, something that smells good can help.

Smell is a powerful tool when it comes to a lot of things but there's something about it that can really help calm your anxiety, especially when coupled with other tools. The smell you pick can literally be anything that makes you feel safe or calm. Your laundry detergent, perfume or lemons. Whatever it is, put it on a piece of fabric and shove that bad boy in a Ziploc bag for when you need to open it up for a whiff of "calm the heck down." If you're not sure where to start for smells, you can try lavender and chamomile spray.

Adult coloring book from Amazon

3. A coloring book works wonders.

Coloring books cover multiple sensory areas at once. You get to feel the pages, smell the crayons or colored pencils, and you get to see the colors. It's the sensory jackpot for anxiety and you can do this activity at work in your office or at home. I prefer the kid coloring books that have the giant pages so I can pretend I'm 9 years old. I lay on the floor and don't care about the lines. I highly recommend entertaining your inner child.

"Let That Sh*t Go Journal" from Amazon

4. Grab a journal and get it out.

Well, well, well, if it isn't the thing that therapists keep bringing up in sessions about taking care of yourself. You know they wouldn't keep harping on it if it didn't actually work for a lot of people. This journal is just a fun sweary journal with prompts for people who may not be good at writing what's on their mind. Journaling may be really helpful, but it shouldn't be something that stresses you out. If you find yourself freaking out over getting the journal done, then throw it in the trash because it's not serving the purpose it's supposed to.

Collage of items for sensory box.

Collage images from Canva

5. Keep a sensory box at work and home.

I like to call this my "take 15 box." Sometimes we need a little break to get it together and a sensory box is something you can stash at the office or at home. Basically what you put in a sensory box are things that will appease all five senses, which some therapists use to bring you back to the moment. Instead of looking around for the items, they're all in one spot. In the box you'll want to have some sort of candy for taste, cloth sprayed with whatever fragrance you prefer in an airtight bag, something visual like bubbles, a stress ball or pop it, and I'd say a CD, but no one uses those anymore so have a relaxing playlist ready and extra set of headphones in case you misplace yours.

Whatever your anxiety looks like, hopefully some of the things on this list work for you. Anxiety can be stressful and those of us who suffer from it need all the tips we can get for overcoming those moments.

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Four years ago an accident resulted in a plastic-eating mutant that just might save us all

Researchers knew it would take a while for the bacteria to evolve into the environmental savior we need.

man swimming underwater

Plastic has been taking over our world for a while now.

You may not think too much about it, but plastic is a global crisis. A recent rundown in The National Review reveals that more than 8 million tons of plastic is regularly deposited in the ocean. It's killing sea life, endangering coral reefs, and affecting the fish we eat because of the toxins they ingest.

So much for a happy, carefree day, right?

But there's some good news on the horizon: Scientists have found a mutant bacteria that eats plastic.

Of course, this mutant bacteria isn't exactly like the kind of mutants you see in movies and comic books. Although, I'll admit I initially thought, "Good! Someone's finally getting Storm to handle this whole climate change business." How cool would that be?

So maybe Professor X isn't coming out of hiding to help us with our global problems, but the reality of this news is just as exciting. According to The Guardian, an international team of scientists have mutated a bacteria's enzyme to fully break down plastic bottles.

The plastic-eating bacteria was first discovered in 2016 in Japan. Researchers studying plastic pollution — specifically polyethylene terephthalate or PET — discovered a colony of bacteria that fed on the plastic, breaking down strong chemical bonds as a means of survival. The bacteria back then, though, was eating through highly crystallized PET — the material plastic bottles are made of — at a slow rate. Researchers knew it would take a while for the bacteria to evolve into the environmental savior we need.

Scientists started studying the bacteria's evolution and discovered they'd unintentionally made it stronger.

"It's alive! It's alive!" they screamed. That's how I imagine the discovery of this mutated bacteria enzyme went, with all the blinking lights and klaxons of a superhero movie. That's what happens in labs, right?

Well, that's how it should have gone. Because this is exciting! After viewing a 3D model of the bacteria, scientists discovered that small modifications could make its enzymes much more effective. The BBC reports that PET takes "hundreds of years" to break down on its own, but with the modified enzyme, called PETase, the same process begins within a matter of days. The enzyme breaks down PET to its original building blocks, meaning that the plastic can be reused again without losing quality.

recycling, reusable, plastic bottles, PET, enzymes

A large blocked cube made up of plastic bottles.

Image via Pixabay.

Here's why this is important: You may think plastic bottles are recycled into new plastic bottles and that every bottle you drink from had a rich and beautiful life before it came to you, but that's not true. In 2017, BuzzFeed reported that Coca-Cola sourced only 7% of its plastic from recycled material and only 6% of Nestle's bottles were made from recycled plastic. The rest of all that single-use plastic being dumped is turned into other fibers like carpet and clothing.

This is because plastics degrade as they're recycled. "Bottles become fleeces, then carpets, after which they often end up in landfill," the BBC notes.

But PETase makes it possible to use PET in its original form over and over again.

We're only at the beginning of this development.

On one hand, PETase could bring us closer to true recycling (producing much less plastic and using much less fossil fuel) than ever before. But the research has only started. The breaking down process still needs to be made faster, so it could be years before PETase or anything like it is used on an industrial scale.

While scientists keep working to make PETase a worldwide plastic problem-solver, we can all do our part by reducing our reliance on plastic. Little things — like a reusable bottle for the gym, keeping metal utensils at work, and reusable bags and totes for trips to the store — can help keep the Earth clean, save animals, and make us a little less reliant on mutants (er, mutant enzymes) to save the day.