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Ruth Bader Ginsburg says her pancreatic cancer didn't get in the way of her workouts

Ruth Bader Ginsburg is famous for her workouts. When the documentary RBG came out, the trailer started with her pumping iron (or rather, hand weights). In 2017, her personal trainer, Bryant Jonhson, even wrote a book about her, entitled The RBG Workout: How She Stays Strong ... And You Can Too! And when she did her fitness routine with Stephen Colbert, he struggled. The 86-year-old Supreme Court justice still gets her reps in, even after her recent bout with pancreatic cancer. Like that's going to stop her?


Stephen Works Out With Ruth Bader Ginsburgyoutu.be



The Notorious RBG mentioned her physical fitness while speaking at the University of California – Berkley School of Law. Ginsburg was part of a lecture honoring the school's first female dean, Herma Hill Kay. Ginsburg was asked if she still hits the gym after receiving three weeks of radiation treatment for a tumor last August. "I never left it," she replied. "Even in my lowest periods I couldn't do very much, but I did what I can."

RELATED: Why Ruth Bader Ginsburg's handwritten note to an 8-year-old girl matters — especially now

Ginsburg told the audience she's doing "very well," compared to how she was six months ago. It's almost an endorsement of picking up the weights, because the one-year survival rate of pancreatic cancer is 20%, and the five-year survival rate is 7%. It's still considered largely incurable.

How do you get a body worthy of the highest court in our country? Ginsburg's workout routine includes planks (instead of sit-ups), weights, and both front and side pushups with her feet (not her knees).

Ginsburg began working out after a battle with colon cancer in 1999. Her husband was concerned about how frail she looked, so she started working out twice a week. Twenty years later, she's still at it. "When I started, I looked like a survivor of Auschwitz," Ginsburg said in an interview. "Now I'm up to 20 push-ups."

RELATED: An inspiring couple shows off the success of working together for healthy weight loss

Ginsburg has been treated for cancer four times. Ginsburg also had pancreatic cancer in 2009, and at the end of 2018, doctors removed two cancerous lumps from her lungs. Ginsburg was absent from the bench for the first time in her career while she recovered. She's not planning on going anywhere. "If you've survived cancer, you have a zest for life that you didn't have before, that you count each day as a blessing," Ginsburg told the audience at Berkley.

At this point, she might just be immortal because of all those planks.

Images provided by Pacifico

Making waves in the best way

True

At last, summer is here. And for many people, that means it's time for heading to the beach and maybe even catching some waves. Surfing is a quintessential summertime activity for those who live in coastal communities—it’s not only really fun and challenging, it’s also a great way to celebrate Mother Nature’s beauty. Even after a wipeout, the cool water mixed with warm sunshine offers a certain kind of euphoria. Or, you know, just hanging back on the sand is plenty fun too. Simply being outdoors near the ocean is its own reward.

pacifico quiksilver beach cleanupLet’s protect the places where outdoor adventure happensAll photos provided by Pacifico

However, it's well known that our beautiful beaches are suffering the consequences of overcrowding, pollution and littering. What was once a way of playing in nature is now slowly destroying it. And of course, this affects beachgoers everywhere. The sad truth is—without taking action to preserve all the natural joys the earth provides, we will eventually lose them.

But there is hope. Two popular brands that both have roots in surf culture have teamed up to help make trips to the beach a more sustainable pastime. The best part? You don’t have to know how to hang ten in order to participate.

Pacifico®, a pilsner-style lager originally brought to the U.S. by surfers, and Quiksilver, an iconic apparel company loved by both surfers and beach goers alike, have created a brand-new range of clothing and accessories with sustainability in mind.

Take a look below. These threads are great for all kinds of fun in the sun, without compromising the environment.

pacifico quicksilver beach cleanupsReady to make some waves

The collection launches on July 5 and includes tees and woven shirts, boardshorts, hats, flip-flops and a special beach towel and tote bag. The unique collaboration features the vibrant, colorful designs that are the hallmark of Quiksilver combined with Pacifico elements, created to make a positive impact.

Each item has been thoughtfully curated to minimize an environmental footprint and protect the outdoors. The hats, for example, are made from NetPlus® by Bureo®, a raw material created from South American recycled fishing nets. Additionally, the board shorts are made from recycled plastic bottles, and tees are made with 100% organic cotton. Pretty rad stuff, to put it in surfer lingo.

The prices on these pieces are equally rad, ranging from $28 flip-flops to $60 boardshorts.

In keeping with the sustainable ethos and protecting the places we play, Pacifico and Quiksilver will celebrate the products’ launch by hosting two beach cleanups. The first is on July 5 at Sunset Point in Malibu, California, from 4-5:30pm, and the second is on July 9th at Deerfield Beach in Florida from 8:30 – 10:30am.

pacifico quicksilver clothing lineCleaning up and looking good while doing it

Theses beach cleanups are open to anyone over the age of 21 who’s ready to have some fun while taking care of nature’s playground.

Those who can’t make it to the beach (bummer, dude) don’t have to miss out on all the fun. The new collection will be available on July 5th at www.quiksilver.com/mens-collab-pacifico. And even if you don’t surf, never plan to surf, have no desire to even be near a surfboard, rest assured, the apparel is still cool. Plus sustainable choices are always good fashion.

Our planet provides us with an endless supply of beauty and adventure. But without more mindful actions from humanity, its natural wonders will eventually diminish. Fortunately Pacifico and Quiksilver are making it easier than ever for people to enjoy the great outdoors without jeopardizing it. That’s a wave worth riding.

Photo by Syed Ali on Unsplash

Mosquitoes are attracted to certain viral smells in both humans and mice.

As much as I love summer, there is one thing I could do without: bugs. More specifically, mosquitoes. Those pesky little buggers can wreak havoc on a beautiful summer day. Who hasn't spent time outside in summer and then come in all itchy and covered in bites? There are multiple reasons why some people are more susceptible to mosquito bites than others, but there's a new one that likely isn't on people's radars. Mosquitoes could be attracted to the odor certain viruses create in the body.

There is evidence that mosquitoes are attracted to the odor given off by mice infected by the parasite that causes malaria. Now, a team is looking at how the scent of mosquito-borne viruses such as dengue and Zika would attract mosquitoes to people rather than mice.

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The dog lovers in your neighborhood.

Is there anything that dogs can’t improve? They make us healthier, happier and even more attractive. That’s right. If you have a photo with your dog in a dating profile people are more likely to swipe right.

Now, a new study reported by Ohio State News shows that having more dogs in your neighborhood can make you safer by lowering the overall crime rate.

The study, conducted by sociologists at Ohio State, was recently published in the journal Social Forces.

According to researchers, dog-walking isn’t just about getting exercise—it makes us all security guards whether we know it or not.

“People walking their dogs are essentially patrolling their neighborhoods,” Nicolo Pinchak, lead author of the study, told Ohio State News. “They see when things are not right, and when there are suspect outsiders in the area. It can be a crime deterrent.”

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This article originally appeared on 09.06.17


Being married is like being half of a two-headed monster. It's impossible to avoid regular disagreements when you're bound to another person for the rest of your life. Even the perfect marriage (if there was such a thing) would have its daily frustrations. Funnily enough, most fights aren't caused by big decisions but the simple, day-to-day questions, such as "What do you want for dinner?"; "Are we free Friday night?"; and "What movie do you want to see?"

Here are some hilarious tweets that just about every married couple will understand.

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