An inspiring couple shows off the success of working together for healthy weight loss.

via Fat Girl Fed Up

According to US News & World Report, over 80% of people fail at their New Year's resolutions by February.

Author and clinical psychologist Joseph Luciani says it's because we eventually lose motivation and that outside-in solutions rarely work unless we've changed on the inside.

"Unless you first change your mind, don't expect your health goals to materialize," Luciani says. "As the saying goes, it's not the horse that draws the cart, it's the oats. It's not the gym, Pilates class or diet that will change you – it's your mind."


Lexi and Danny Reed, newlyweds from Indiana clearly changed their collective minds and it resulted in the couple losing a combined 400 pounds. It all started on New Year's Day in 2017.

"We had no idea exactly how we were going to lose the weight or if we would make it - but we were determined to try," Lexi wrote. "We knew that together anything was possible."

In just one year and six months, 500-pound Lexi lost 303 pounds because she fell in love with taking care of herself.

"I found the secret to weight loss was working hard in the gym 5x a week for 30 mins or moving more," she wrote on Instagram. "I found that I could take the unhealthy foods I loved and make them into healthy versions. I found that by focusing on each day not the 300+lbs I had to lose the days added up & I was making progress."

The couple's love for one another helped them achieve their goals.

"I am forever grateful for the way he's loved me no matter what size and never asked me to change," Lexi wrote on Instagram. He treated me the same exact way when I was heavy that he does not that I'm healthy. When I agreed to be his wife I agreed to spending the rest of my life with him and I'm so glad we have lost 392 lbs together and gained many years to do just that."

After her stunning weight loss, Lexi began sharing the inspiring photos of her and her husband's journey on an Instagram page called Fat Girl Fed Up and it's earned over a million followers.

Earlier this year, Lexi had to have surgery to remove painful excess skin on her body.

The couple's dramatic transformation shows just how powerful it is when people support one another in their goals. It's a good reminder to take a look at the people in our lives and ask if they are helping us become the person we want to be or are they holding us back.

Inclusivity

On an old episode of "The Oprah Winfrey Show" in July 1992, Oprah put her audience through a social experiment that puts racism in a new light. Despite being nearly two decades old, it's as relevant today as ever.

She split the audience members into two groups based on their eye color. Those with brown eyes were given preferential treatment by getting to cut the line and given refreshments while they waited to be seated. Those with blue eyes were made to put on a green collar and wait in a crowd for two hours.

Staff were instructed to be extra polite to brown-eyed people and to discriminate against blue-eyed people. Her guest for that day's show was diversity expert Jane Elliott, who helped set up the experiment and played along, explaining that brown-eyed people were smarter than blue-eyed people.

Watch the video to see how this experiment plays out.

Oprah's Social Experiment on Her Audience www.youtube.com

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via Cadbury

Cadbury has removed the words from its Dairy Milk chocolate bars in the U.K. to draw attention to a serious issue, senior loneliness.

On September 4, Cadbury released the limited-edition candy bars in supermarkets and for every one sold, the candy giant will donate 30p (37 cents) to Age UK, an organization dedicated to improving the quality of life for the elderly.

Cadbury was prompted to help the organization after it was revealed that 225,000 elderly people in the UK often go an entire week without speaking to another person.

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Well Being

Young people today are facing what seems to be greater exposure to complex issues like mental health, bullying, and youth violence. As a result, teachers are required to be well-versed in far more than school curriculum to ensure students are prepared to face the world inside and outside of the classroom. Acting as more than teachers, but also mentors, counselors, and cheerleaders, they must be equipped with practical and relevant resources to help their students navigate some of the more complicated social issues – though access to such tools isn't always guaranteed.

Take Dr. Jackie Sanderlin, for example, who's worked in the education system for over 25 years, and as a teacher for seven. Entering the profession, she didn't anticipate how much influence a student's home life could affect her classroom, including "students who lived in foster homes" and "lacked parental support."

Dr. Jackie Sanderlin, who's worked in the education system for over 25 years.

Valerie Anglemyer, a middle school teacher with more than 13 years of experience, says it can be difficult to create engaging course work that's applicable to the challenges students face. "I think that sometimes, teachers don't know where to begin. Teachers are always looking for ways to make learning in their classrooms more relevant."

So what resources do teachers turn to in an increasingly fractured world? "Joining a professional learning network that supports and challenges thinking is one of the most impactful things that a teacher can do to support their own learning," Anglemyer says.

Valerie Anglemyer, a middle school teacher with more than 13 years of experience.

A new program for teachers that offers this network along with other resources is the WE Teachers Program, an initiative developed by Walgreens in partnership with ME to WE and Mental Health America. WE Teachers provides tools and resources, at no cost to teachers, looking for guidance around the social issues related to poverty, youth violence, mental health, bullying, and diversity and inclusion. Through online modules and trainings as well as a digital community, these resources help them address the critical issues their students face.

Jessica Mauritzen, a high school Spanish teacher, credits a network of support for providing her with new opportunities to enrich the learning experience for her students. "This past year was a year of awakening for me and through support… I realized that I was able to teach in a way that built up our community, our school, and our students, and supported them to become young leaders," she says.

With the new WE Teachers program, teachers can learn to identify the tough issues affecting their students, secure the tools needed to address them in a supportive manner, and help students become more socially-conscious, compassionate, and engaged citizens.

It's a potentially life-saving experience for students, and in turn, "a great gift for teachers," says Dr. Sanderlin.

"I wish I had the WE Teachers program when I was a teacher because it provides the online training and resources teachers need to begin to grapple with these critical social issues that plague our students every day," she adds.

In addition to the WE Teachers curriculum, the program features a WE Teachers Award to honor educators who go above and beyond in their classrooms. At least 500 teachers will be recognized and each will receive a $500 Walgreens gift card, which is the average amount teachers spend out-of-pocket on supplies annually. Teachers can be nominated or apply themselves. To learn more about the awards and how to nominate an amazing teacher, or sign up for access to the teacher resources available through WE Teachers, visit walgreens.com/metowe.

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via KGW-TV / YouTube

One of the major differences between women and men is that women are often judged based on their looks rather than their character or abilities.

"Men as well as women tend to establish the worth of individual women primarily by the way their body looks, research shows. We do not do this when we evaluate men," Naomi Ellemers Ph.D. wrote in Psychology Today.

Dr. Ellers believes that this tendency to judge a woman solely on her looks causes them to be seen as an object rather than a person.

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Culture