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'Recovering Doomscroller' shares how he was able to break his news 'addiction' in revealing post

He was scrolling through the news during dinner with his family and knew he had to stop.

doomscrolling, social media addiction, negative news

A man sits in his chair apathetically scrolling through social media.

Keeping up with the 24-hour news cycle in real time can be overwhelming. It can lead to a negative cycle known as “doomscrolling,” or endlessly scrolling through negative news, usually without realizing the emotional impact it's having.

Doomscrollers can get fixated on various topics, such as politics, crime, social justice, celebrity news, and even the personal lives of people they know on social media.

A Reddit user named Max wrote a revealing post about his doomscrolling habit on the Taoism subreddit. It explained how he got wrapped up in the vicious cycle, how it affected him on a biochemical level, and how he freed himself from the addiction. Taoism is a 1,900-year-old philosophy developed in China centered around balance, harmony with nature, simplicity and spontaneity.


Max started his post like he was speaking at an Alcoholics Anonymous meeting.

"I used to spend long nights refreshing the news sites. I'd open my browser looking for a hit of dopamine, something to be hopeful and happy about, but all the bad news only gave me a buzz of adrenaline (a survival hormone) and cortisol (a stress hormone.) But what's worse, when the adrenaline and cortisol wore off, I'd go in and re-dose.

Not only can doomscrolling be addictive, but the fight or flight response also shuts down our thinking brain … so when doomscrolling sets off the fight or flight response, it also turns off a lot of our higher thinking and reasoning. It sends us panicking when we should be planning.

I told myself I was just staying informed. That's how it started. But then I couldn't look away. It's like I had to know what was happening, y'know? 'If I don't check the news the world will burn.' It got to the point where I was doomscrolling at work, and at family dinner, in my free time, and I started feeling distraught and depressed."

Max’s description of the biochemical impacts of doomscrolling is backed up by science. “Information-seeking is a distinctly human trait, encouraged by neurochemical reactions. When our curiosity is piqued, the sense of discovery releases hits of dopamine in the brain, triggering the reward system, which in turn encourages us to explore a topic, knowledge, or question even further,” Jeffrey Davis writes in Psychology Today.

Susanne Babbel, a psychotherapist specializing in trauma recovery, told CNN that when we hear bad news, we go into “stress mode” and our bodies release “hormones like cortisol and adrenaline” that can put us in a fight-or-flight response.

Dr. Karin Gepp supports the claim that when we go into fight or flight mode, it deactivates "the part of your brain responsible for rational, logical thinking."

Max realized that his constant doomscrolling wasn’t helping anyone.

"But then I asked myself 'What good is this actually doing for me? I already vote, I already campaign and donate, I already advocate for solutions, and I already try to be part of the solution in my daily life.' Doomscrolling wasn't making me more engaged, it was making me more depressed, and being depressed, and scared, and stressed, only made it more difficult to address my problems and the problems of others."

Max believes his new focus on action over attention has helped him exit the vicious cycle of doomscrolling. He used climate change as an example:

"Voting to protect the environment is good; having panic attacks because your desktop wallpaper is a live feed of the ice caps melting is not good. If you're already voting, you don't need to keep watching the video."

Humans are incredibly complex beings, and it can be tough to grasp that the things we think are helping ourselves and others may sometimes be causing everyone more harm. But it seems Max has come to a healthy bottom line that anyone who uses social media can take to heart: We only have so much time, and we should spend more of it working on solving problems than indulgently wallowing in them.

All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

True

A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.
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