This article originally appeared on 2.8.15
Tags
More for You
-
A safe, stable home can change lives for the better. Here’s how Habitat for Humanity wants to make that possible for everyone.
Better health, better jobs, and a brighter future all start with access to a safe, affordable home.
A single door can open up a world of endless possibilities. For homeowners, the front door of their house is a gateway to financial stability, job security, and better health. Yet for many, that door remains closed. Due to the rising costs of housing, 1 in 3 people around the world wake up without the security of safe, affordable housing.
Since 1976, Habitat for Humanity has made it their mission to unlock and open the door to opportunity for families everywhere, and their efforts have paid off in a big way. Through their work over the past 50 years, more than 65 million people have gained access to new or improved housing, and the movement continues to gain momentum. Since 2011 alone, Habitat for Humanity has expanded access to affordable housing by a hundredfold.
A world where everyone has access to a decent home is becoming a reality, but there’s still much to do. As they celebrate 50 years of building, Habitat for Humanity is inviting people of all backgrounds and talents to be part of what comes next through Let’s Open the Door, a global campaign that builds on this momentum and encourages people everywhere to help expand access to safe, affordable housing for those who need it most. Here’s how the foundation to a better world starts with housing, and how everyone can pitch in to make it happen.
Volunteers raise a wall for the framework of a new home during the first day of building at Habitat for Humanity’s 2025 Carter Work Project. Globally, almost 3 billion people, including 1 in 6 U.S. families, struggle with high costs and other challenges related to housing. A crisis in itself, this also creates larger problems that affect families and communities in unexpected ways. People who lack affordable, stable housing are also more likely to experience financial hardship in other areas of their lives, since a larger share of their income often goes toward rent, utilities, and frequent moves. They are also more likely to experience health problems due to chronic stress or environmental factors, such as mold. Housing insecurity also goes hand-in-hand with unstable employment, since people may need to move further from their jobs or switch jobs altogether to offset the cost of housing.
Affordable homeownership creates a stable foundation for families to thrive, reducing stress and increasing the likelihood for good health and stable employment. Habitat for Humanity builds and repairs homes with individual families, but it also strengthens entire communities as well. The MicroBuild® Initiative, for example, strengthens communities by increasing access to loans for low-income families seeking to build or repair their homes. Habitat ReStore locations provide affordable appliances and building materials to local communities, in addition to creating job and volunteer opportunities that support neighborhood growth.
Marsha and her son pose for a photo while building their future home with Southern Crescent Habitat for Humanity in Georgia. Everyone can play a part in the fight for housing equity and the pursuit of a better world. Over the past 50 years, Habitat for Humanity has become a leader in global housing thanks to an engaged network of volunteers—but you don’t need to be skilled with a hammer to make a meaningful impact. Building an equitable future means calling on a wide range of people and talents.
Here’s how you can get involved in the global housing movement:- Speaking up on social media about the growing housing crisis
- Volunteering on a Habitat for Humanity build in your local community
- Travel and build with Habitat in the U.S. or in one of 60+ countries where we work around the globe
- Join the Let’s Open the Door movement and, when you donate, you can create your own personalized door
- Shop or donate at your local Habitat ReStore
Every action, big and small, drives a global movement toward a better future. A safe home unlocks opportunity for families and communities alike, but it’s volunteers and other supporters, working together with a shared vision, who can open the door for everyone.
Visit habitat.org/open-door to learn more and get involved today.
-
U.S. women’s rugby player dropped the mic on viewer who mocked her BMI
They’re right, but it doesn’t mean what people think.
It seems like at least once a year, the debate over BMI (body mass index) resurfaces. Experts are quick to point out that it’s a flawed system: at best, it ignores key factors that shape a person’s body composition; at worst, it creates real health consequences, influencing eligibility for weight loss medications, insurance rates, joint-replacement surgery and fertility treatment. Then the conversation fades, life moves on and not much changes.
And yet, despite the constant debunking, the belief in BMI still marches on. This time, it was hurled at the USA rugby star and Olympian Ilona Maher. More specifically, someone commented “I bet that person has a 30% BMI” on one of Maher’s TikTok videos.
Could this person have simply been pointing out the inherent flaw of BMI and that Maher, an elite athlete, would be considered “overweight” using this system? Perhaps. But this is the internet we’re dealing with, so Maher (and others) interpreted it to be an insult.
Under that context, Maher wasn’t having it, and chose “not to just ignore the haters.”
A troll got taken to school about BMI
“Hi, thank you for this comment. I think you were trying to roast me, but this is actually a fact. I do have a BMI of 30. Well, 29.3 to be exact,” Maher said in response video…which became something of a roast itself.
Maher talked about how she had been considered “overweight” her entire life, and even recalled being “so embarrassed” to turn in a physical form to the office which had “overweight” written on it.
“I chatted with my dietitian, because I go off facts, and not just what pops up here. You know, like you do.” she quipped while tapping her temples.
What the numbers actually tell us
Maher is 5-ft.-10-in. and 200 lbs, which is considered “overweight” by BMI standards. But as she explained, about 170 of those 200 pounds are “lean muscle mass.”
“Do that math in your head…you probably can’t,” Maher said sarcastically.
It’s easy to see through this example how bogus BMI really is, especially for athletes.
Essentially, “BMI doesn’t tell you what I can do.”
“It doesn’t tell you what I can do on the field. How fit I am. It’s just a couple of numbers put together,” she said. “It doesn’t tell you how much muscle I have, or anything like that.”
Maher concluded by faux lamenting, “I do have a BMI of 30. I am considered overweight. But alas, I am going to the Olympics, and you’re not.” Maher went on to win a silver medal at the 2024 Paris Olympics.
The U.S. women’s rugby team with First Lady Jill Biden and members of the U.S. delegation to the 2024 Summer Olympic Games The White House/Public Domain Why This Hit Home for So Many People
While Maher’s clapback was certainly satisfying, it also provided some much needed reassurance to folks. So many commented on how this outdated concept has affected (or still effects) their own body image or that of a loved one.
“How can I get my teenage daughter with a high BMI (but fit!) to understand this?! She feels shamed even at the doctor for her BMI.”
“Dancer here, I’ll never forget at 13 being told I had the BMI of 24 of ‘overweight.’ I broke down and the nurse said it didn’t mean anything and all I could think was then WHY are you making me do this?!”
“I had to ask the doctor’s office to put a note on my child’s file to not bring up/talk about BMI in her check ups. It isn’t an accurate representation of health!”
“Thank you for sharing your weight, bc seeing lbs numbers in different bodies has been so helpful in me loving mine. I’m nowhere near an athlete’s body but damn, the numbers really do us in.”
Until a more affordable solution pops up, BMI will continue to rear its ugly head in doctor’s offices and in our psyches. Maybe this is a reminder that our bodies are so much more than height and weight every now and again is a good thing. And if it comes from an Olympian…even better.
Maher also shut down any notions that her BMI was high due to anything other than muscle with a Sports Illustrated cover shoot in August of 2024. Um, yeah.
Thin and fit are not the same thing. Thank you, Ilona Maher, for the powerful reminder.
This article originally appeared two years ago. It has been updated.
-
Mom is baffled why her Millennial and Gen Z kids refuse to watch TV without subtitles
Are subtitles helpful or annoying? It’s a generational thing.
Have you ever had trouble catching all of the dialogue in a TV show or movie at home? Not necessarily because you’re hard of hearing, but because you were distracted, the speakers on your television are terrible, the sound mixing is all over the place, or the characters were just talking really fast? If so, you should definitely take a cue from the younger generations.
If you’re a Gen Xer or older, one surprising habit the younger generations developed is their love of subtitles or closed-captioning while watching TV, during which every word of dialogue appears in crystal clear white text at the bottom of the screen. To older generations, closed-captioning was only for grandparents, the hearing impaired or when watching the news in a restaurant or gym.
But these days, studies show that Millennials and Gen Z are big fans of captions and regularly turn them on when watching their favorite streaming platforms.
Subtitles are becoming the new normal
A recent study found that more than half of Gen Z and Millennials prefer captions on when watching television. It’s believed that their preference for subtitles stems from the ubiquity of captioning on social media sites such as TikTok or Instagram. Think about it, most of us watch videos on their phone without the sound, so younger people in particular are used to and adept at following along this way without missing a beat. It’s comfortable for them.
This generational change perplexed TikTokker, teacher and Gen X mother, Kelly Gibson.
“I have three daughters, and they were here. Two of them are young millennials; the other one is an older Gen Z,” Gibson explained in a video that went viral. “All of them were like, ‘Why don’t you have the captions on?’”
The mother couldn’t believe that her young kids preferred to watch TV like her grandparents. It just did not compute.
“My Gen X butt was shocked to find out that these young people have decided it’s absolutely OK to watch movies with the captions going the whole time,” she said jokingly.
Why subtitles? One reason is focus
Like a good mother, Gibson asked her girls why they preferred to watch TV with captioning, and their reason was straightforward: With subtitles, it’s easier not to lose track of the dialog if people in the room start talking.
“They get more out of it,” Gibson explained. “If somebody talks to them in the middle of the show, they can still read and get what’s going on even if they can’t hear clearly. Why are young people so much smarter than us?”
At the end of the video, Gibson asked her followers whether they watch TV with subtitles on or off. “How many of you out there that are Millennials actually do this? And how many of you Gen Xers are so excited that this is potentially an option?” she asked.
Gibson received over 400,000 views on her video, along with over 8,400 responses to her question. People have a lot of different reasons for preferring to watch TV with captions.
Happy couple watching TV. Photo credit: Canva Photos Here’s what the comments said
“Millennial here. I have ADHD along with the occasional audio processing issues. I love captions. Also, sometimes I like crunchy movie snacks,” Jessileemorgan wrote.
“We use the captions because I (GenX) hate the inability of the movie makers to keep sound consistent. Ex: explosions too loud conversation too quiet,” Lara Lytle added.
“My kids do this and since we can’t figure out how to turn it off when they leave, it’s become a staple. GenX here!” Kelly Piller wrote.
One user made an astute point: “GenX here. Hubby and I do this! Especially watching British shows…sometimes my American ear doesn’t hear Scottish or Welsh accents well!”
The interesting takeaway from the debate is that anti-caption people often believe that having writing on the screen distracts them from the movie. They’re too busy reading the bottom of the screen to feel the film’s emotional impact or enjoy the acting and cinematography.
“Gen X here. I hate the captions. I find I don’t watch the actual scene, I’m just reading the captions,” one user commented.
However, those who are pro-caption say that it makes the film easier to understand and helps them stay involved with the film when there are distractions.
Here’s another drawback, or con: The captions often screw up the timing of jokes and punchlines in comedies, which is a huge bummer. Watching a sitcom with the captions on, for example, can be a frustrating experience.
But here’s a pro! It’s way easier to follow convoluted plot points layered into fast paced dialogue when you can read it and never miss a name or reference.
Another pro: Turning on subtitles for young kids has been shown to help them to read!
Con: Even now, live TV closed captioning is still an absolute disaster on many programs, full of errors and inaccuracies. Surprisingly, AI captions have historically lagged behind human accuracy, though the gap is narrowing quickly.
So are captions and subtitles superior, or a pain? Who’s right? W.hoever’s holding the remote, that’s who.
This article originally appeared two years ago. It has been updated.
-
Grandpa says grandparents who make unannounced visits are ‘crossing the line’
He makes quite the compelling case.
It’s a bittersweet situation for many adults. You live close enough to your own parents that grandma and grandpa can help out with the kids from time to time. On the one hand, you’ve got the luxury of a village at your disposal. Holidays are a cinch. Yay. But with that close proximity also comes blurry boundaries, which can take on the form of “surprise” grandparent visits during the most inopportune times.
Which brings us to the question: should grandparents be able to drop by unannounced in the first place? If you ask grandfather of two Rick Cognata, who regularly posts grandparent related content on his “Legacy Of A Grandpa” Instagram account, you’ll get a pretty definitive answer.
Should grandparents call before visiting?
In a video posted in early 2025, Cognata shared why making a call first might be a better move, explaining how well it works for his own kids.
“I am on my way to my daughter’s house and guess what? I called first,” Cognata began. “I said, ‘Hey, do you mind if I come over? I’m missing them. I just want to pop over. I’ll bring some food, whatever.’”
While this time Cognata’s daughter gave the okay, in the past she’s also told him “No Dad, today is not a good day.” And offering up this bit of autonomy can make all the difference in a grandparent-parent dynamic. Though Cognata shared that it’s not quite the norm.
“I see a lot with my friends that this presents a problem with … us grandparents … that just pop over. Like, ‘This is my kid, they live around the corner from me, I will pop over when I want. My parents did it to me and I do it to them.’”
Cognata concluded by saying that of course, the drop in policy will differ from family to family, but in his own observation, “I hear a lot of my friends’ children saying, ‘I wish they would call.’ So that’s all I’m saying … some of us might be crossing that line a little bit.”
Most of the comments agree
By and large, folks generally seemed to agree with Cognata’s stance.
“Totally agree it’s called respect as our children are now adults themselves. ❤️
“ I ALWAYS make contact first. They are a separate family unit to us and have their own life and routines. This has to be respected ❤️ ❤️ ”
“Agreed! Your kids are now your friends and they deserve your respect. Not everyone is up for company ( family) at any given time. They need to have their own space and decide when the timing is right. I expect the same from them. It works beautifully that way! ❤️”
Still, others felt the rule to be unnecessary.
“It’s sad that family can’t pop over like it was when I grew up. But once an adult child gets married we have to respect how they want to live.”
“When I was younger and into my early married life, we would pop over to people’s houses all the time. I think it’s a southern thing.”
Southerners – do people stop by your house all the time? Photo credit: Canva Whether or not you totally agree with Cognata’s opinion on this particular topic, it’s easy to see how it brings up a broader shift in how we approach family dynamics. Terms like “boundaries” certainly weren’t as mainstream when we (or our parents) were growing up, and it’s still relatively new territory for everyone. That’s why having open conversations, even online ones, can be pivotal for gaining perspective and possibly finding an approach that’s a win win for everyone.
By the way, Cognata has all kinds of grandparent-related discussions on his Instagram, which you can find here.
This article originally appeared two years ago. It has been updated.
-
Dog lost for months in the wilderness recognizes her owner in the most tearful reunion
At first the terrified pup had what’s known as “lost dog syndrome.” Then…pure joy.
Training a family pet can be hard, especially when you have an active breed that needs a certain level of stimulation. Some dogs are good to go after a few training sessions with a local trainer at a pet supply store, while others may require more personalized training in home. There are even some pet parents who opt to send their dogs to a sleep away training program that requires the dogs to live at a training facility for several months before coming home.
Many times these programs are expensive and used as a last resort option, when the other training programs aren’t providing the dogs with the skills they need to live safely with their family. This decision to send your fur baby off to a facility for months at a time is not an easy one to make, but with your pets’ best interest in mind, you put your faith in someone who specializes in the care your pup needs, and keep your fingers crossed that it pans out.
In 2024, one family thought they were doing what was best for their Huskies by sending them to a training facility. It’s unclear what prompted the family’s concern after dropping their four dogs off with their trainer, but after months of looking for their dogs with no luck, they contacted Anakin’s Trails Stray and Pet Recovery Team.
Oakley, the first of the dogs to be found, shortly after being trapped. Photo credit: Anakin’s Trails Stray and Pet Recovery Team The dogs, which were from Ohio, where their owner Andrea lives, were entrusted to an unnamed animal training facility in Greenville County, South Carolina. It was suspected that the training facility dumped the dogs in the woods without contacting the family to retrieve their beloved pets. Thankfully, Anakin’s Trails Stray and Pet Recovery Team uses drones and other techniques to help locate lost dogs and give them an idea of where to place their traps, and they were eventually able to help recover the lost pups.
The first of the Huskies, Oakley, was found and reunited with Andrea after spending a whopping five months surviving in the wilderness. In a clip posted to TikTok, we see that poor Oakley was clearly unsure of the situation when she first spotted her human. It almost appeared that she was afraid of being in trouble. Anakin’s Trails referred to this as “lost dog syndrome.”
But after a few seconds of uncertainty, the pooch fully recognized her human mom and could not contain her excitement. Understandably—neither could Andrea.
To make things even better, just a few days after Oakley was reunited with her family, her sister Marley was also found.
Ashley Raymond, Founder and Director of Anakin’s Trails told Upworthy, “We got involved after the owners found out about them being dumped about a month and a half later [after entering the training facility]. For about a month, we hung flyers, set food stations with high quality bait with surveillance cameras, and strategically placed them where we got sightings. Before long, we began getting sightings.”
Things were looking up for the agency after the sightings, but then the region experienced a beast of a hurricane. Hurricane Helene was massive, hitting Florida, Georgia, South Carolina, North Carolina, Tennessee and Virginia making the rescue of these remaining two pets a bit more difficult. The animal recovery organization didn’t give up hope though.
“Then, the hurricane happened and pushed them 16 miles down the road to another town. We basically had to start from scratch in an entire town, and that’s just what we did. After about 2 weeks of that, we finally nailed down the yard where they kept coming,” Raymond shares. “This time, we set our custom made kennel trap up. After they came once to it, we set it live the very next night. Around 10:30 that evening, Marley and Oakley walked in! Oakley got trapped, Marley ran off. Two nights later, Marley came back and we trapped her. We called the owner and she came down for the reunion for both on 2 different evenings.”
The recently-found Nova Jo smiles at the camera. Photo credit: Anakin’s Trails Stray and Pet Recovery Team As of October 2024, the third dog, Juno, Marley and Oakley’s sister, is still missing, and their dog mom, Nova Jo, had been found but has still not been reunited with her human, according to Anakin’s Trails.
“There is a fourth dog. She was dumped with the other three, but she ran up to someone days after being dumped and was picked up,” Raymond said. “SC has a 5 day stray hold unfortunately. So any dog that you find in the state of SC and no one comes forward in 5 days, it’s technically yours. So they are fighting that in court.”
The work Anakin’s Trails does isn’t easy and since it’s a nonprofit, they rely on donations, which is how they were able to help provide Andrea a hotel room when she came to be reunited with her dog. And how they are able to help many others reunite with the four-legged member of their family.
If you’d like to donate to Anakin’s Trails Stray and Pet Recovery Team so they can continue their work, you can do so here.
This article originally appeared two years ago. It has been updated.
-
A toddler kept tapping a woman’s arm on a plane. Her response is a terrific lesson for everyone.
“Those small hands are a sign of absolute tenderness.”
Being locked in a metal box with 150 random people all hurtling through the air at 30,000 feet is quite the social experiment, but one many of us do willingly in this age of air travel. One of the most notable parts of that experiment is that you never know who’s going to sit near you on an airplane. Will you get the quiet reader? The Chatty Cathy? The cougher who doesn’t cover their mouth? The sweet-but-over-perfumed old lady? The parent with a baby who screams from takeoff to landing?
Flying can feel like a game of roulette, especially when you find yourself sitting near one of the most unpredictable forces on Earth: a toddler. Tiny tots can make for the most delightful trip ever or the most annoying one, but as one couple demonstrates, the difference sometimes comes down to our own attitude.
A video shared on Reddit reads, “We were on the plane when this baby’s hand kept reaching out and touching my arm from behind…” At first, we see a zoomed-in shot of a woman’s arm next to the window as a little hand reaches around the side of her seat and taps her repeatedly and enthusiastically. Then the camera pans to the woman’s face and the face of the man with her, and their expressions say it all.
Clearly, the child is enjoying the feel of the woman’s arm. Tap tap tap, rub rub, squeeze, tap tap. No hesitation, zero sense of decorum, just a totally oblivious toddler sensory experience. A little annoying? Probably. Pure and wholesome and worthy of a laugh? Absolutely.
This woman could have asked the parent to stop their child from touching her (and she may have eventually). Not everyone finds small children cute and some people have sensory issues of their own that make such encounters more bothersome than it would be for others. But assuming the toddler arm massage was temporary and that the parents saw what was happening and stopped it, the reaction of the couple is a perfect example of finding the joy in life and rolling with the punches.
As the post reads, “Those small hands are a sign of absolute tenderness,” and people are loving the immediate mirthful reaction the pair had to the wee one’s curious little fingers.
An adult touching a toddler’s hand. Photo credit: Canva “Nothing cuter than seeing a baby flailing their arms and slapping things because they are happy. They have no control. They just know they’re happy.”
“The baby slaps ‘yep this is good arm’ tap tap.”
“My grandma had the softest bat wings in the world. I used to love to touch them. I’m sure she was self conscious about it but I loved them lol.”
“As a parent I would be horrified to discover my kid was doing this but so relieved that they were such good sports about it. These are the types of people we need on airplanes.”
“Same, I’m always concerned how my kid behaves on a plane ride (and he freaking loves being on a plane) but I find most people to be such good sports around him. Love when it works out that way. Though I 10/10 would have snatched that hand away soon as I noticed .”
“The people laughing were so kind! I can imagine some people would lose it if a child did this but they just enjoyed it. “
“Seriously! Seeing the humor in everyday life says a lot about their temperament. They seem like great folks.”
Some people shared their own stories of toddlers similarly pawing at perfect strangers. It’s helpful to remember that these little ones have only been on the planet for a hot minute and they barely have anything figured out yet. The nuances of what and whom to touch and not to touch takes a while, as does having the impulse control to not just reach out and feel whatever looks soft or interesting in the moment.
A toddler looking out of an airplane window. Photo credit: Canva “When my sister was a baby, she had an obsession with hair. My mom had her on a plane when she was probably 15 months or so and she was practically vibrating about the young woman seated next to my mom. She had Marida hair – massive red curls down to her waist.
Mom leaned over to her and said, ‘I am sorry to bother you, but my baby has a hair fetish. She may try to reach over and touch your hair, just let me know if she bothers you. She won’t pull on purpose, she’s just gonna want to touch it.’
The lady thought it was cute and let my sister hold her hair balled up in her little fists for the whole flight. I think I’ve head this story about 17161626185 times in my life, lol.”
“Little kids like to just touch stuff to learn more about the world around them, but parents need to be constantly paying attention so their kid doesn’t accidentally harass someone!”
“A little kid of around that age did this to me at a restaurant once- he walked up to me, rubbed my bare forearm, and then gave me that same mesmerized look and tapped me with his hand a couple times. I didn’t think too much of it (was more puzzled/confused than anything), but his mom had to pick him up and apologized anyway. Kids are funny haha.”
“Yes this is so adorable. The last time I took a flight with a kid sitting behind me he was kicking my seat for like two hours before I politely turned around and gave a look to his mother and said ‘hey my little friend. I know this flight is long and you wanna get out of this seat but do you mind not kicking my seat anymore?’ Then I gave him a piece of paper and some (like 5 out of my 50) colored pencils and asked him if he could make me a secret drawing and pass it to me quietly and I’d make him one. I’m an artist and I always carry watercolors and colored pencils and sketch books on flights. We ended up passing drawing back and forth for the rest of the remaining 5 hour flight. He didn’t kick my seat again… I suspect it was the poignant look I gave mom. But so he was engaged. Every 20 minutes or so I’d feel a little tap on my arm and a folded up little drawing would appear. I still have them in the pocket of a moleskin somewhere.”
Here’s to grownups joyfully embracing the reality of co-existing with small children, in all their curious, sensory-driven, hands-on glory.
This article originally appeared last year. It has been updated.
-
14 boring habits that can quietly rebuild your life, according to science
“This system assumes chaos is inevitable.”
Most self-help advice gets one major aspect wrong: the habits that actually change your life aren’t the dramatic ones. They’re not 5 a.m. cold plunges or 75-day fitness challenges. They’re much more subtle, and almost embarrassingly ordinary. But that’s the point.
Done consistently, the small stuff shapes how you feel, how you show up to the world, and the person you become over time. YouTube user Ideas to Thrive understands this essential truth. In a recent video, “17 Boring Habits That Quietly Rebuilt My Life,” they detail 17 “embarrassingly easy habits that are too small to fail.”
The ideas are simple: create bite-sized routines that fit seamlessly into your day, and build different versions of those systems for different days, whether good or chaotic. The goal is to stick with these practices, daily or weekly, even on turbulent days when nothing seems to go right. They write:
“Traditional productivity advice assumes perfect conditions. This system assumes chaos is inevitable and builds protocols for bad days. You’re not trying to be perfect. You’re trying to be unbreakable.”
Here are 14 deceptively simple habits worth trying, courtesy of Ideas to Thrive:
Health and wellness
Intensity, not length, is important here. Photo credit: Canva 1. Start with embarrassingly easy workouts
Jump-starting a healthier lifestyle doesn’t require a gym membership. You don’t need a plan, a new playlist, or special gear. You just need a dedicated block during the day to move: a short walk, five squats while the coffee brews in the morning, or committing to taking the stairs instead of the elevator.
If this all sounds too small, too trivial to matter, listen to this: In a study tracking nearly 72,000 adults, Harvard Health found that just 15 minutes of vigorous activity per week is associated with an 18% lower risk of dying, while 19 minutes per week was linked to a 40% lower risk of developing heart disease. The takeaway? Even short bursts of intense exercise increase blood flow and improve blood sugar regulation.
A 10-minute workout done three times a week has been shown to boost endurance by nearly 20%. Importantly, it’s the intensity, not the duration, that drives measurable health benefits. You don’t need an hour per week, just minutes.
2. Drink water before anything else
Before your morning coffee, juice, or that special loose-leaf tea your father-in-law got you (thanks, Perry!), drink a glass of water. Then have another about 30 minutes before your first meal.
You’ll want these glasses to be roughly 500 milliliters full. Why? Your stomach has special nerves that let your brain know when you’re full. Drinking water before a meal can help those nerves send signals earlier. Plus, it’s a simple trick with real benefits. Research published in Clinical Nutrition Research found that pre-meal water improves satiety and can support weight loss. It’s not magic, just biology.
3. Put your phone in another room at night
This one’s tricky. What about your morning alarm? (Buy one. It’s good to know the time without constantly checking your phone.) What about that nightly Sudoku game you have to do? (Try a book of puzzles, or the one printed in the newspaper.) The research on this topic is extensive and clear: smartphones in the bedroom disrupt sleep. By removing your phone, you eliminate both the temptation to scroll and the device lighting up with notifications during the night.
According to the Indian Journal of Medical Research, 87% of Americans sleep with their phones in the bedroom, despite consistent evidence linking the habit to poorer sleep outcomes. A randomized controlled trial found that restricting bedtime phone use improved sleep quality, shortened sleep onset, and enhanced mood. Luckily, the fix isn’t a fancy gadget. It’s as simple as leaving your phone on the kitchen counter.
4. While you’re at it, write down tomorrow’s one task before bed
Before you sleep, jot down the single most important thing you need to do the next day. That’s it: one thing. Psychologists call the anxiety caused by unfinished tasks the Zeigarnik Effect, first identified by Russian psychologist Bluma Zeigarnik in 1927. It explains how unfinished tasks stay active in our working memory, using up mental energy and potentially disrupting sleep.
Writing down a plan to complete them can help ease these restless thoughts, reassuring your brain that it’s okay to let go because a clear plan is in place. Further research shows that having a written plan boosts productivity, as the act of planning helps lighten your mental load.
The takeaway? Your brain can’t file away a task until it trusts there’s a plan. Give it one sentence tonight.
5. Take a 10-minute walk after lunch
That 2 p.m. slump? It’s not just because of the family-style Jersey Mike’s hoagie you wolfed down (no judgment, though it didn’t help). Afternoon sleepiness is real, but a short walk can actually help tremendously.
Post-meal walking is one of the most well-studied micro-habits in metabolic health. A New Zealand study found that a quick 10-minute walk after each main meal can lower daily blood glucose levels more effectively than a single 30-minute walk taken at any time of day. The Cleveland Clinic notes that even a five-minute walk after eating can have a measurable effect on blood sugar.
That’s the entire prescription: 10 minutes around the block. How much simpler can it get?
Productivity and mindset
What are you grateful for? Photo credit: Canva 6. Write three sentences to yourself before bed
Here’s a gentle, minimal journaling practice: Write three sentences to yourself in a notebook before bed. Answer the following:
- What are you thinking about?
- What are you grateful for?
- What do you want to release before resting?
Bedtime worry and rumination about incomplete tasks aren’t trivial; they’re significant contributors to difficulty falling asleep. A brief journaling session before bed acts as a form of cognitive off-loading, moving those swirling thoughts from active working memory onto the page and signaling to the brain that they’ve been “handled.”
A study in the Journal of Experimental Psychology found that taking a few moments to jot down a quick to-do list before bed can help you fall asleep faster. Gratitude journaling, done specifically before bed, has also been shown to improve sleep onset and reduce nighttime disturbances. Your brain wasn’t designed to hold everything. Three sentences are enough to start letting go.
7. Track your habits with color
Find a visual tracker that works for you, whether on paper or in a digital app, and assign yourself colors:
- Green for done
- Yellow for partially complete
- Red for skipped
Yes, it may sound like an elementary school exercise (what’s next, a pizza party for finishing your books?), but there’s real science behind it. Research on digital behavior change interventions shows that visual tools illustrating the gap between current behavior and a goal, such as a green bar for steps completed and a red line for the daily target, can boost motivation through clear, visual feedback. The idea is that color-coded systems tap into these feedback loops, with the brain processing color patterns faster than text or numbers.
Visual feedback can be powerful. Soon, you’ll start noticing patterns you didn’t even realize were there.
8. Set aside 20 minutes on Sunday for a quick self-review
No one’s under fire; this isn’t a productivity audit. You are not in trouble. But a little self-reflection never hurt, did it?
Without deliberate reflection, it’s easy to stay on autopilot. Reviews create the feedback loop necessary for intentional progress. During these sessions, ask yourself:
- What went well this week?
- What didn’t?
- What does next week look like?
- Should I adjust my self-improvement expectations?
Reviewing the week allows you to “bank” wins, process setbacks, and make small, purposeful improvements (a strategy shown to reduce burnout). David Allen, the productivity researcher behind Getting Things Done, notes that the weekly review “will sharpen your intuitive focus on your important projects as you deal with the flood of new input and potential distractions coming at you the rest of the week.”
By spending 20 minutes looking back each week, you can avoid going 20 weeks in the wrong direction.
9. Close all your browser tabs at the end of the day
Every open tab is an unfinished thought. Research from Princeton University and the University of California, Los Angeles shows that visual clutter—digital or physical—overloads the brain and elevates stress. Closing your tabs at the same time each day creates a shutdown ritual that helps separate work from rest, a clear boundary that prevents lingering anxiety during off-hours. This distinction is especially important for those who work from home. Productivity experts also note that fewer digital distractions means fewer choices and less noise, which in turn reduces decision fatigue and increases the likelihood that tasks get done.
Your browser is not a filing cabinet. Close those tabs. Start fresh tomorrow.
10. Read 10 pages per day
That’s it: 10 pages. That’s about 15 minutes of active reading. Do that every day, and you’ll finish between 12 and 18 books a year (unless you’re working your way through the Dune series. Those books are seriously hefty). It’s good for you, too: a landmark study in Personality and Social Psychology Bulletin found that just six minutes of reading can reduce stress levels by up to 68%.
Ten pages a day is more than just a light reading habit; it’s an insurance policy for your brain’s health.
Social and emotional life
Saying “no” is a deliberate practice. Photo credit: Canva 11. Say no to one thing per week
Despite the wisdom in Year of Yes by Shonda Rhimes, treating “no” as a weekly maintenance habit isn’t an act of selfishness; it’s an act of self-preservation. Chronic people-pleasing drains the same mental and emotional resources that support creativity, focus, and recovery. Research consistently shows that excessive stress—the kind caused by overcommitting—is a major trigger for depression, anxiety disorders, and burnout.
Psychology Today notes that saying no “can create more mental health stability by helping with self-care and building your self-esteem and confidence by setting boundaries.” This is a deliberate practice. Decline at least one request, invitation, or obligation each week that doesn’t align with your priorities. When you set limits on what drains you, you create space for restorative activities.
12. Send one thoughtful message a week
Every week, send one intentional message to someone in your life—a text, email, or note that’s personal, specific, and sincere. Social connection is one of the strongest predictors of health and longevity. A landmark study cited by Stanford University’s Center for Compassion and Altruism Research and Education found that a lack of social connection is more harmful to health than obesity, smoking, and high blood pressure.
A study published in Communication Research, involving 900 participants across five university campuses, found that even a single intentional outreach to a friend or loved one on any given day can significantly improve well-being, reduce stress, enhance connection, and lessen loneliness. Importantly, the research showed that no particular type of message—whether catching up, showing care, joking, or giving a compliment—was more effective than another. The key factor was the act of reaching out with intention.
Home and money
Don’t rely on willpower alone for this one. Photo credit: Canva 13. Automate your savings
Don’t rely on willpower alone for this one. Set up an automatic transfer from every paycheck into savings, even if it’s a small percentage.
Richard Thaler and Shlomo Benartzi’s groundbreaking research found that automated savings programs significantly increase how much people save over time. The reason? It’s far easier to commit to saving money in the future than to cut current spending. Automation removes the friction of decision-making. It turns out the best savings plan is the one that runs without you having to make a single decision.
14. Do a two-minute tidy every night
Dishes in the sink. Clothes on the chair. Scattered envelopes on the dining room table. Spend two minutes before bed restoring basic order to your space: reset surfaces, return items to their places, and clear clutter.
Research conducted by UCLA, involving 32 dual-income families, found that individuals who described their homes as cluttered or full of unfinished projects showed elevated cortisol patterns linked to chronic stress, especially among women.
Allen’s Getting Things Done methodology helps explain why the two-minute rule works so well. As he explains, any task that can be completed in under two minutes should be done immediately rather than delayed, preventing small messes from building into overwhelming chaos.
One small step at a time
None of these habits will change your life overnight. You won’t wake up with a different bank account. Your apartment won’t magically become more organized; you’ll probably still lose focus around 3:33 p.m. each day. But that’s not really how change works, is it? It happens in the small, consistent moments that may not look impressive on paper but add up to real momentum.
You don’t need to overhaul your entire life. Ideas to Thrive recommends starting with a handful of habits, then slowly adding more. Pick a few and see where they take you.
-
Philosopher Leo Tolstoy was married nearly 50 years. His marriage advice still stands today.
Tolstoy and his wife, Sophia, had 13 children.
Russian writer and philosopher Leo Tolstoy created many literary masterpieces during his lifetime, including Anna Karenina and War and Peace. Works of love and tragedy, Tolstoy’s real life mirrored the full spectrum of the human experience—including in his marriage.
Tolstoy married his wife Sophia Bers (also ‘Sofia’ and ‘Sofya’, as well as ‘Sonya‘, which is the common Russian diminutive for Sofya), in 1862. He was 34, she was 18. Her father was a successful doctor in Moscow. Their marriage was famously tumultuous, but lasted 48 years.
Tolstoy shared his insights into marriage, summing up his wisdom in a single sentence that holds true in modern day life:
“What counts in making a happy marriage is not how compatible you are but how you deal with incompatibility.”
Despite their differences, Tolstoy and his wife put his advice into practice.
Leo Tolstoy’s marriage
Tolstoy’s marriage to Sophia began like many: happy. Leah Bendavid-Val, author of Song Without Words: The Photographs and Diaries of Countess Sophia Tolstoy, told NPR that, “They were madly in love when they got married in 1862, and they shared everything, including their diaries. They used their diaries to talk to each other.”
The couple had 13 children together, with eight making it into adulthood. Sofia was an asset to Tolstoy’s writing.
“She copied his manuscripts and he listened to her opinions, which was very gratifying to her,” Bendavid-Val said.
However, their relationship evolved into one described as “love-hate.” Bendavid-Val explained that their relationship was “very emotional, very passionate, and their love was full and passionate and deep and rich—and so was their hatred. And unfortunately, the hatred seems to have won out in the end.”
Who was Sophia Tolstoy?
According to The New York Times, Sophia served as “secretary, copy editor and financial manager” for her husband. In 1869, she copied the manuscript for War and Peace by hand eight times for him.
A devoted wife, she struggled to meet Tolstoy’s demands and principles. She honestly journaled about her feelings, and many have been translated.
“All the things that he preaches for the happiness of humanity only complicate life to the point where it becomes harder and harder for me to live,” she wrote in a diary in 1865, per The Guardian. “His vegetarian diet means the complication of preparing two dinners, which means twice the expense and twice the work. His sermons on love and goodness have made him indifferent to his family, and mean the intrusion of all kinds of riff-raff into our family life. And his (purely verbal) renunciation of worldly goods has made him endlessly critical and disapproving of others.”
Toward the end of his life, an argument over Leo’s will resulted in him leaving their family home called Yasnaya Polyana. Although their relationship had its challenges, the couple did remain married until her husband’s death shortly after he left their home in 1910.
“They needed each other. Neither of them could have lived as full and rich a life without the other,” Bendavid-Val said.
-
Professor uses two balls and string to show how far the Moon actually is from Earth
The physical demonstration showed it’s farther than most of us imagine.
On April 6, 2026, the Orion spacecraft officially took four astronauts farther from Earth than any human has gone before. While the Artemis II mission did not include a Moon landing, it did involve making a pass around the Moon (in addition to making the world cry over naming a Moon crater after the late wife of one of the astronauts).
But how far did they go, exactly? We can look at the historic number of miles the Orion flew from Earth—approximately 252,756—but that distance is a little tough for us to visualize. Thankfully, Professor Anu Ojha’s scientific demonstration at The Royal Institution makes it a lot easier.
The Moon is farther away from Earth than many people imagine
First, Ojha explained that the distance between the Earth and Moon varies because the Moon’s orbit around the Earth is elliptical. But very roughly speaking, he said, the Moon’s orbital distance from the Earth is equal to 10 circumferences of the Earth.
He held up an inflatable globe to represent Earth and explained that he had wrapped a piece of string around it 10 times. At the end of the string, he attached a ball that was the correct scale compared to the Earth.
“It’s about the same size as Australia or Canada or China,” he explained. “About a quarter of the diameter of the Earth.”
He showed a graphic that depicted the Earth and Moon in proper scale, but with a totally inaccurate distance between them. Then, holding the globe, he asked a student to take the Moon ball at the end of the string and start walking away from him.
Photo from the ISS of the moon “rising” over the Earth’s atmosphere (Photo credit: NASA) After the string unwound about six or seven feet, he asked the student to stop. “That’s the sort of visualization we get from this image,” he explained. “But, you know, there’s a lot of string left here.”
Ojha had the student keep walking, and keep walking, and keep walking until he had fully unwound the string. We can barely see the student as he walked up a flight of stairs into a darkened area of the classroom, but it’s clear the distance between the Earth and Moon is much farther than we are used to picturing it.
The International Space Station’s location compared to the Moon drives the point home
After showing how far the Moon—”our nearest naturally occurring neighbor in space”—is from Earth, Ojha put it into even clearer perspective.
“How far away did I say the international boundary of space was?” he asked the students, who responded, “100 kilometers.”
“That’s 1 millimeter on this scale,” Ojha said. “International Space Station (ISS) 400km—a finger width. The Moon is a thousand times the distance to the orbit of the International Space Station.”
But he wasn’t done. He also said that if we go to the next nearest planet, Venus, we are talking about a distance more than 100 times the distance between the Earth and the Moon.
“So we start to see the challenges that we are facing in directly exploring even our own solar system, let alone the universe,” he said.
This demonstration also makes it clearer why space missions to the Moon haven’t been a regular occurrence. Many of us had no idea how much further the Moon was than the ISS. They’re not even close to comparable trips.
Physical science demonstrations for the win
People appreciated the old-school science lesson:
“There is no substitute for physical demonstration in a room.”
“A lot of people just don’t realise the sheer scale of astronomical units, there’s too much ‘space’ out there to wrap their heads around it.”
“Most people can only understand what they can GRASP. This kind of physical demo is the most efficient.”
“I used to do that thing with my elementary school students where we go out to the football field and lay down planets showing how far away everything is from the sun. Blew their minds every time.”
“Everything I learn about space tends to come with the subtext of ‘It’s big. No, not the scale you’re thinking, bigger.’”
“Crazy how even with such a distance and small mass the Moon can still have such a massive effect on our water (and other such things).”
Our understanding of the cosmos is always growing and evolving, of course. But the math that tells us the scale of the objects in space has been around a long time and still has the power to boggle our minds. The universe is awesome, literally. Isn’t it wonderful how the awe that space exploration inspires in us is a reminder of everything that makes us human?
Family
A toddler kept tapping a woman’s arm on a plane. Her response is a terrific lesson for everyone.
Get stories worth sharing delivered to your inbox.
Advertisement
