+
upworthy
Pop Culture

Neuroscientists say this is the most relaxing song in the world

Enya’s got nothing on this song.

most relaxing song, relaxing song, nueroscience
via Pexels

What's the most relaxing song in the world?

Stressed? Of course you are. Luckily for you, and the entire U.S. population, scientists believe they may have identified the most relaxing song in the world.

Music has forever been associated with bringing about relaxation, happiness, and serenity — whether it's a Gregorian chant or some Enya accompanied by a glass of merlot.

Neuroscientists in the United Kingdom think they have found the one song that relieves stress and soothes our souls more than any other.


Mindlab International, a market research firm, conducted a study a few years ago in which participants completed difficult (and possibly stressful) puzzles while their brain activity was monitored. To study its effect, music was played while they completed the puzzles.

One song stood out above the rest. "Weightless" by Marconi Union (listen below), an English ambient music band, induced a 65% reduction in stress among participants, according to Inc. And DailyMail.com reported that the song was 11% more effective than most other songs — by such musicians as Adele and Coldplay — in reducing blood pressure, heart rate, and breathing speed.

The 2011 song was created by the band, along with the British Academy of Sound Therapy, to do just that — relax listeners.

If you prefer something with lyrics, try Enya's "Watermark" or "Pure Shores" by All Saints, which were also proven to be relaxing,

Music therapy is considered to be a natural therapy important in alleviating stress. Because stress is an important cause of other deadly illness, fighting it is key to maintaining good health. Numerous studies have shown how damaging stress can be to our bodies and our brain. So don't let it get out of control. Sit back, relax, and enjoy the music.

This article originally appeared on 11.03.16

This could be the guest house.


Inequality has gotten worse than you think.

An investigation by former "Daily Show" correspondent Hasan Minhaj is still perfectly apt and shows that the problem isn't just your classic case of "the rich get richer and the poor get poorer."

Keep ReadingShow less
via Wikimedia Commons

Craig Ferguson was the host of "The Late Late Show" on CBS from 2005 to 2014. He's probably best remembered for his stream-of-conscious, mostly improvised monologues that often veered from funny observations to more serious territory.

In 2009, he opened his show explaining how marketers have spent six decades persuading the public into believing that youth should be deified. To Ferguson, it's the big reason "Why everything sucks."

Keep ReadingShow less

Gen Xer shares some timeless advice for Gen Z.

Meghan Smith is the owner of Melody Note Vintage store in the eternally hip town of Palm Springs, California, and her old-school Gen X advice has really connected with younger people on TikTok.

In a video posted in December 2022, she shares the advice she wishes that “somebody told me in my twenties” and it has received more than 13 million views. Smith says that she gave the same advice to her partner's two daughters when they reached their twenties.

The video is hashtagged #GenX advice for #GenZ and late #millennials. Sorry older millennials, you’re too old to receive these pearls of wisdom.

Keep ReadingShow less
Pop Culture

A brave fan asks Patrick Stewart a question he doesn't usually get and is given a beautiful answer

Patrick Stewart often talks about his childhood and the torment his father put him and his mother through.

Patrick Stewart often talks about his childhood and the torment his father put him and his mother through. However, how he answered this vulnerable and brave fan's question is one of the most eloquent, passionate responses about domestic violence I've ever seen.

Keep ReadingShow less

The legality of abortion is one of the most polarized debates in America—but it doesn't have to be.

People have big feelings about abortion, which is understandable. On one hand, you have people who feel that abortion is a fundamental women's rights issue, that our bodily autonomy is not something you can legislate, and that those who oppose abortion rights are trying to control women through oppressive legislation. On the other, you have folks who believe that a fetus is a human individual first and foremost, that no one has the right to terminate a human life, and that those who support abortion rights are heartless murderers.

Then there are those of us in the messy middle. Those who believe that life begins at conception, that abortion isn't something we'd choose—and we'd hope others wouldn't choose—under most circumstances, yet who choose to vote to keep abortion legal.

Keep ReadingShow less

One of these things is not like the other.

For fantasy fans, it truly is the best of times, and the worst of times. On the bright side—there’s more magic wielding, dragon riding, caped crusading content than ever before. Yay to that.

On the other hand, have you noticed that with all these shows, something feels … off?

No, that’s not just adulthood stripping you of childlike wonder. There is a subtle, yet undeniable decline in how these shows are being made, and your eyes are picking up on it. Nolan Yost, a freelance wigmaker living in New York City, explains the shift in his now viral Facebook post.

The post, which has been shared nearly 3,500 times, attributes shows being “mid,” (aka mediocre, or my favorite—meh) mostly to the new streaming-based studio system, which quite literally prioritizes quantity over quality, pumping out new content as fast as possible to snag a huge fan base.

The result? A “Shein era of mass media,” Yost says, adding that “the toll it takes on costuming and hair/makeup has made almost every new release from Amazon, Netflix, and Hulu have a B-movie visual quality.”

He even had some pictures to prove it.

Keep ReadingShow less