Need your child to complete a boring task? The 'Batman effect' may help.

For parents and teachers everywhere, getting a young child to focus is one of life's greatest challenges.

If you don't know a kindergarten-aged kid or you can't remember what it's like to be 5, here's a refresher: Everything else is more interesting than whatever you're currently doing. Your brain is in constant pursuit of fun. For children, it's fabulous. For their parents and teachers, it's exhausting.

But a 2016 research study released this fall may have cracked the code on getting kids to stay on task. And the answer lies in Batman.

Yeah, seriously.


GIF via "The Dark Knight." ‌

Well, maybe not that seriously. Here's how the study went down.

180 children between the ages of 4 and 6 were recruited to do memory tests, mental challenges, and finally a boring — but age-appropriate — 10-minute task on the computer. Researchers told the children this task was very important but also mentioned they could take breaks whenever they felt like it to play a game on an iPad in the room.

Still with me? Here's where the caped crusader comes in.

The kids were divided into three groups. Before and during the test, the "self-immersed condition" group heard a recording asking "Am I working hard?" The "third person condition" group heard a recording asking "Is [child's name] working hard?"

The final group of children were placed in the "Batman condition." These children were asked to make believe they were Batman, Dora the Explorer, Rapunzel, or Bob the Builder and were even handed a prop (like a cape) to help them get into character. This group heard a recording asking "Is [the character they selected] working hard?"

‌Photo by Robyn Beck/AFP/Getty Images. ‌

Regardless of age and mental ability, the kids placed in the "Batman condition" group spent the most time on the boring task.

6-year-olds across the board spent about five minutes on the 10-minute task. 4-year-olds spent just two and a half minutes. But 6-year-olds with the "Batman condition" stuck with the task for five and a half minutes while 4-year-olds persisted for about three minutes and 20 seconds, a marked improvement on their peers in the other groups.

GIF via Lego.

The researchers have a few ideas as to why the "Batman condition" kids were so much more successful.

Allowing the children to imagine themselves as a fictional character may have made an otherwise dull task more interesting. It's also possible that the children took on the persona of the character and tried to do their best to be helpful, respectful, and capable.

Photo by Jim WatsonAFP/Getty Images.

What does this mean for teaching kids about persistence?

Since it's kind of abstract, perseverance is really hard to teach. But the results of this study signal that perhaps it can be taught through role play, which is accessible to very young kids, who often are accustomed to engaging in make believe.

But there may be something to this research for adults too. After all, a 2010 study revealed that adults sitting or standing in "power poses" (open poses like Superman's, for instance) for as little as one minute released fewer stress hormones and were more likely to "embody power" and confidence.

So parents and teachers, next time the little one in your life insists on wearing their superhero cape or princess outfit to school, give it a whirl.

It may help them stay on task — or if nothing else, you'll get some adorable (and embarrassing) photos to share when they're in high school. Win, win.

Photo by Mauricio Santana/Getty Images.

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Shopping sustainably is increasingly important given the severity of the climate crisis, but sometimes it's hard to know where to turn. Thankfully, Amazon is making it a little easier to browse thousands of products that have one or more of 19 sustainability certifications that help preserve the natural world.

The online retailer recently announced Climate Pledge Friendly, a program to make it easier for customers to discover and shop for more sustainable products. To determine the sustainability of a product, the program partnered with third-party certifications, including governmental agencies, nonprofits, and independent labs.

With a selection of items spanning grocery, household, fashion, beauty, and personal electronics, you'll be able to shop more sustainably not just for the holiday season, but throughout the year for your essentials, as well.

You can browse all of the Climate Pledge Friendly products here, labeled with an icon and which certification(s) they meet. To get you on your way to shopping more sustainably, we've rounded up eight of our favorite Climate Pledge Friendly-products that will make great gifts all year long.

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Jack Wolfskin Women's North York Coat

Give the gift of warmth and style with this coat, available in a variety of colors. Sustainability is built into all Jack Wolfskin products and each item comes with a code that lets you trace back to its origins and understand how it was made.

Bluesign: Bluesign products are responsibly manufactured by using safer chemicals and fewer resources, including less energy, in production.


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Amazon All-new Echo Dot (4th Gen)

For the tech-obsessed. This Alexa smart speaker, which comes in a sleek, compact design, lets you voice control your entertainment and your smart home as well as connect with others.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.


Amazon

Burt's Bees Family Jammies Matching Holiday Organic Cotton Pajamas

Get into the holiday spirit with these fun matching PJs for the whole family. Perfect for pictures that even Fido can get in on.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

Naturistick 5-Pack Lip Balm Gift Set

With 100% natural ingredients that are gentle on ultra-sensitive lips, this gift is a great gift for the whole family.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.


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Arus Women's GOTS Certified Organic Cotton Hooded Full Length Turkish Bathrobe

For those who love to lounge around, this full-length organic cotton bathrobe is the way to go. Available in five different colors, it has comfortable cuffed sleeves, a hood, pockets, and adjustable belt.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

L'Occitane Extra-Gentle Vegetable Based Soap

This luxe soap, made with moisturizing shea butter and scented with verbena, is perfect for the self-care obsessed.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.

Amazon

Goodthreads Men's Sweater-Knit Fleece Long-Sleeve Bomber

For the fashionable men in your life, this fashion-forward knit bomber is an excellent choice. The sweater material keeps it cozy and warm, while the bomber jacket-cut, zip front, and rib-trim neck make it look elevated.

Recycled Claim Standard 100: Products with this certification use materials made from at least 95% recycled content.

Amazon

All-new Fire TV Stick with Alexa Voice Remote

Make it even easier to access your favorite movies and shows this holiday season. The new Fire TV Stick lets you use your voice to search across apps. Plus it controls the power and volume on your TV, so you'll never need to leave the couch! Except for snacks.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.

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If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.