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New study shows that allowing cats outdoors is bad for their health and the environment

Settling the debate once and for all.

New study shows that allowing cats outdoors is bad for their health and the environment
Photo by Maria Teneva on Unsplash

Bad for kitty. Bad for the environment.

It’s an age-old debate between cat parents—letting their feline roam outdoors versus adopting a strict indoor-only policy. Usually in cases like this, when there are two polarizing opinions, the truth lies somewhere in the middle, with pros and cons belonging to both sides.

This is not one of those times. Team Indoor is the winner here, hands down. And there’s new science to prove it.

The study, published in the journal Frontiers in Ecology and Evolution, revealed that allowing cats to free-roam is bad on multiple levels, putting themselves, their owners and even the environment at risk.

For the study, researchers recorded the comings and goings of free-roaming cats using 60 motion-activated wildlife cameras across 1500 different locations in Washington, D.C. Over the span of three years, the D.C. Cat Count Survey’s findings revealed an overwhelming amount of reasons to opt for the great indoors instead.

For one thing, free-roaming cats are exponentially more exposed to dangerous diseases.

a cat sits alone on a paving stone outdoors, while people mill around in the background

"By letting our cats outside we are significantly jeopardizing their health."

Photo by Emre on Unsplash

"We discovered that the average domestic cat in D.C. has a 61% probability of being found in the same space as racoons – America's most prolific rabies vector – 61% spatial overlap with red foxes, and 56% overlap with Virginia opossums, both of which can also spread rabies," said Daniel Herrera, lead author of the study and Ph.D. student in the University of Maryland's Department of Environmental Science and Technology (ENST).

Herrera’s conclusion was straightforward: "By letting our cats outside we are significantly jeopardizing their health."

Free-roaming didn’t only put cats at risk of infection—they often wander to high-exposure areas of rabies or toxoplasmosis, both of which can be transmitted to their owners.

Diseases aside, free-roaming cats pose a threat to wildlife.
A closeup of a grey and white cat hunting in the grass

The common misconception is that cats help control non-native species like rats.

Photo by Ke Vin on Unsplash

Herrera explained that while most people might assume cats help balance the food chain by hunting invasive species like rats, they frequently shared spaces and preyed on small native wildlife, including grey squirrels, chipmunks, cottontail rabbits, groundhogs and white-footed mice.

"Cats are keeping rats out of sight due to fear, but there really isn't any evidence that they are controlling the non-native rodent population. The real concern is that they are decimating native populations that provide benefits to the D.C. ecosystem,” said Herrera. Though this study only took place in one city, it feels pretty safe to assume that its findings are fairly universal.

It’s only natural to want to give our pets the best life possible. And while the thought of letting Whiskers out on an adventure might seem like a way to honor his primal side, Herrera and his fellow researchers strongly encourage keeping him safely indoors.

Luckily, there are other ways to let a cat express their natural instincts. As cat expert and influencer Jackson Galaxy advocates, consider 10-15 minutes of play a necessity, the same way you'd consider walking a dog as something that comes along with the job. Playing is a great way to not only keep your feline friend happy and healthy, it’s an adorable bonding meowment.

Ginger and white cat playing with a furry jingle bell toy.

1-15 minutes of play can go a long way.

Photo by Dorothe Wouters on Unsplash

Ultimately, the choice on whether or not to allow a cat to roam free is up to the owner. But with great companions comes great responsibility. And all pet parents should at least be aware of the risks that come along with their decisions.

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O Organics make eating organic affordable

True

Friendsgiving might have started as a novel alternative to Thanksgiving, but today it’s an American holiday in its own right.

For many, especially millennials and Gen Zers, Friendsgiving offers an opportunity to get creative with their celebrations without being obligated to outdated, even problematic traditions or having to break the bank.

However, some of us might not want to go to the extreme of only having pizza and beer. What if there were a way to balance the decadence of a traditional Thanksgiving meal while still keeping it easy and laid-back? And could we make it healthy too?

As it turns out, we can.

Here’s a super simple breakdown of what your next Friendsgiving prep could look like. An appetizer, salad, side, entree, and dessert. All done in an hour—even quicker if you assign certain dishes to different partygoers. #spreadsheetsrule

But wait, it gets better—all of these meals can be made organic at an affordable price, using O Organics® at Albertsons. O Organics helps shoppers find quality ingredients at reasonable prices every day of the year. Friendsgiving is no different.

Without further ado, let’s get cooking!

Appetizer: Charcuterie Board


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Nothing quite hits like the fancy, grown-up version of Lunchables. Crackers, meats, cheeses, and various fancy toppings that can be combined in endless ways. The easiest form of culinary creativity there is.

You already know how to make one of these bad boys, but here’s a basic template if you’re needing a dose of inspo:

Meats: Some tasty choices here are salami, prosciutto, sausage, etc. I made a smaller-scale board and decided to go with salami. If you or your friends aren’t a fan of pork, sliced turkey or smoked salmon are some yummy alternatives.

Cheese: The possibilities are endless here. You can even opt for a dairy-free cheese option!

Bread or Crackers: Artfully arranged. Speedily snacked upon. Some O Organics options here and here.

Fillers: this is where the charcuterie really shines. Fill in the spaces with splashes of color and flavor. Be sure to go for both savory and sweet. That means olives, sliced cucumbers, bell peppers, nuts, and a vibrant array of fresh or dried fruit. A yummy fruit spread doesn’t hurt either.

Time: 5 min

Salad: Squash And Feta Salad

Ingredients:

(3-4 servings)

1 small red onion (O Organics sells them in a bag)

1 bag O Organics frozen Butternut Squash

6 cups fresh O Organics spinach, arugula, kale, or whatever salad green you like

1/4 cup O Organics pecans

1/4 cup O Organics Extra Virgin Olive Oil

O Organics Lemon and Olive Oil Salad Dressing

CrumbledO Organics Goat Cheese

Salt and pepper

Chop some onions. Sautee them in olive oil. Add a bag of frozen squash. Dress some salad greens with dressing. Add the onions and squash. Top with pecans, cheese, salt and pepper. Badda bing badda boom.

Time: 10 minutes

Side: Autumn Seasoned Air Fryer “Roasted” Potatoes

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As any millennial will tell you, we love our air fryers. Nothing quite ticks all the quick, easy and healthy boxes quite like one. And if you haven’t yet had a perfectly crispy on the outside, buttery soft on the inside air fryer potato, then what are you waiting for?

Ingredients:

One 3 pound bag of O Organics red or russet potatoes—honestly any potato will do

2 Tablespoons O Organics olive oil

1 tsp Italian Seasoning

That’s it. No really.

Cut potatoes into one-inch pieces. Coat with olive oil. Sprinkle seasoning. Cook in an air fryer at 400 degrees for 10 minutes. Toss the potatoes in the basket and continue to cook for 8-10 minutes or until tender and crisp.

Time: 20 minutes. TOPS.

Entree: Coconut Chicken Curry

cravingsomethinghealthy.com

Because who needs turkey? This one pot piéce de rèsistance is the very essence of Friendsgiving—unique, versatile and not without a little spice.

Being the entree, this dish calls for a few more ingredients, but is honestly not much more demanding. You’re basically looking at 15 minutes for prep, and about 30 minutes to simmer.

Ingredients:

1 tablespoon O Organics olive oil

1 medium onion diced

2 teaspoons ginger minced

2 teaspoons green curry paste

2 teaspoons curry powder

2 cups O Organics Thai Style Curry Chicken Broth

1 large sweet potato peeled and cut into 1-inch dice

1 15-ounce can O Organics full-fat coconut milk

2 ½ cups O Organics cooked chicken breast

1 8.8 ounce package O Organics 7 Grains & Lentils Blend

1 16 ounce bag of O Organics frozen peas

½ teaspoon salt or to taste

Lime juice

Cilantro

Chopped O Organics cashews to garnish

Using a Dutch oven (or large pot with a lid), saute the onion and ginger in olive oil over medium heat, for about 4 minutes. Add the curry paste and curry powder and saute for one more minute.

Add the Thai Style Curry Chicken Broth and the diced sweet potato. Bring the mixture to a boil, and then cover with a lid, reduce the heat to medium-low and catch up with friends for 20 minutes while the dish simmers.

When the sweet potato is tender, shake the can of coconut milk well and pour it into the pot. Add the chicken, 7 Grains & Lentils Blend, and peas. Bring to a boil, and then reduce the heat and let the curry simmer for another 10 minutes.

Congrats! You are finished. You can add salt, lime juice, cilantro, extra curry powder/paste, or garnish with roasted cashews. Each bowl is customizable.

Time: 40 min

Dessert: Holiday Kettle Corn Bark

onbetterliving.com

Of course, you can always opt for pie, but sometimes people might want to opt for something a bit more bite-sized when it comes to desserts—especially after a hefty meal. This sweet and salty finger food does the trick quite nicely.

Ingredients:

1 bag (6 oz) O Organics Kettle Corn Organic Popcorn (about 9 cups)

1 bag (10 oz) O Organics Semi-Sweet Chocolate Chips

8 oz white chocolate, broken into small pieces

1 cup pistachios, roasted and salted

2/3 cup O Organics Dried Cranberries

2 tbsp O Organics Organic Coconut Oil

1 tsp salt

Line a 12x17-inch baking sheet with wax or parchment paper. Spread kettle corn on the lined baking sheet in one thin single layer. Put the semi-sweet chocolate chips with 1 tablespoon coconut oil in a microwave-safe bowl and microwave in 30-second intervals until the chocolate is melted and smooth. Drizzle the melted chocolate evenly over kettle corn, reserving about a 1/3 cup for finishing touches. Sprinkle the pistachios and cranberries over the kettle corn evenly.

Follow the same melting instructions for the white chocolate, then drizzle evenly over the kettle corn. You can follow with any remaining semi-sweet chocolate for a layered effect. Let the kettle corn stand for 5 minutes.

Place the kettle corn bark in the freezer for 10 minutes to harden. Once the bark has hardened, break into pieces.

Time: 20 minutes.

OR…if you want to make life even easier…just grab some pints of ice cream and call it a day. No judgment here.

Time: literally a few seconds to open the freezer and grab some bowls.

And there you have—a no muss, no fuss, healthy and affordable Friendsgiving spread. Spend less time in the kitchen and more time with your chosen family.

Get to your nearest Albertsons today and find everything you need to make these yummy dishes! No Albertsons in your area? You can also find O Organics products exclusively at Safeway, Vons, Jewel-Osco, ACME, Shaw’s, Star Market, Tom Thumb, Randalls, and Pavilions.

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