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Health

I never realized how dumb our cities are until I saw what a smart one looks like.

There's community and there's commuting. Let's not confuse the two.

economics, environment, cities
Image created from YouTube video.

A busy freeway.

This article originally appeared on 03.10.15


With the population growing and most of it happening in cities, these Canadian journalists wanted to take a closer look at whether our sprawling modern villages are up to the task of housing more humans.

Over half of the world lives in urban areas.


That includes over 80% of people in the United States and 81% of folks in Canada, where this report was produced. Therein lies the problem.

pollution, culture, traffic

The busy traffic in the cities.

GIF created from YouTube video.

A lot of modern cities are being described as obesogenic environments.

Dr. Karen Lee can tell you what that means:

city design, infrastructure, obesogenic

Design of cities makes us sick.

Image created from YouTube video.

Lee says our living environment has shaped public health for the worse:

"The ways in which we've been designing our cities have been making us sick. ... We've inadvertently designed physical activity out of our lives."

A healthy diet and regular physical activity are some of the most important things we can do for our health as individuals, but flawed city design has restricted opportunities for people to make those choices, which has contributed greatly to what are essentially public health epidemics — ones that require public health solutions.

Most cities have been designed for cars, not for people.

Look out your window and see for yourself. Brent Toderian, former chief city planner for Vancouver, says it's a big problem:

mental health, economy, money work

Cities are designed around using cars.

Image created from YouTube video.

Toderian says city design that makes it easier for people to get around instead of cars is one way to make physical activity a more natural part of our lives. And a lot of major cities are beginning to look to Latin America for ideas about how to achieve that.

In the 1990s, Medellín, Colombia, was one of the most dangerous cities in the world.

The constant threat of drug-related violence made it a place people wanted to escape.

constitution, hardiness, gridlock

Looking over Medellín, Colombia.

Image from YouTube video.

But today, Medellín stands as a model of creative urban design.

The city was desperate for change. And they may not have had the resources of the world's richest city, but with a few smart infrastructure investments, like outdoor escalators, suspended gondolas, and public gathering spaces, Medellín has been transformed into a place where people are proud to live.

escalator, Medell\u00edn, population

A system of escalators

GIF created from YouTube video.

gondola, fitness, well being

Gondolas moving people throughout the city.

GIF created from YouTube video.

Medellín's escalators cost only $6 million to build — "peanuts in the scheme of modern infrastructure projects.”

Architect Carlos Escobar sees these developments as much more than just infrastructure upgrades:

"The new transportation system in Medellín ... is not only a physical solution. It is not only transportation. It is also a social instrument that involves the community, that integrates the community in all the city."

Medellín is more connected than it's ever been, which makes it easier for workers to get to their jobs, and it brings more action to the local economy, strengthens the community, AND encourages people to be physically active.

If you'd rather spend more time in your community than in your car, give this post a share and help spark more people's imaginations. The solutions are out there. And they're not as costly or far-fetched as a lot of us might think.

This was a fantastic news report by CBC News (great job, Canada!). Here's just a snippet, but check out the whole video if you wanna nerd out a little more like I did:

Pedro Pascal and Bowen Yang can't keep a straight face as Ego Nwodim tries to cut her steak.

Most episodes of “Saturday Night Live” are scheduled so the funnier bits go first and the riskier, oddball sketches appear towards the end, in case they have to be cut for time. But on the February 4 episode featuring host Pedro Pascal (“The Mandalorian,” “The Last of Us”), the final sketch, “Lisa from Temecula,” was probably the most memorable of the night.

That’s high praise because it was a strong episode, with a funny “Last of Us” parody featuring the Super Mario Brothers and a sketch where Pascal played a protective mother.

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Pop Culture

Kelly Clarkson and Pink's gorgeous unplugged 'What About Us?' duet came with a timely​ message

"We're not listening to each other right now. And it's so loud, and so gross, and so angry…"

Pink and Kelly Clarkson teamed up for a sweet acoustic version of "What About Us?"

Pink and Kelly Clarkson are both known for having powerhouse voices that can belt at incredible ranges but also soften for a sweet ballad. Put the two of them together, and…well, dang.

On Feb 6, Clarkson featured Pink on her daytime talk show, in which she often sings with musical guests. The two superstars sang several acoustic duets with pitch-perfect harmonies, prompting fans of both artists to clamor for a collaborative album.

One song they sang together was Pink's "What About Us?" Pink previously described the song to The Sun in 2017: "The world in general is a really scary place full of beautiful people. Humans are resilient and there's a lot of wonderful—like I said in the song—'billions of beautiful hearts' and there are bad eggs in every group. And they make it really hard for the rest of us."

In the intro to their duet, Clarkson asked Pink about the impetus behind her writing the song.

"We're not listening to each other right now. And it's so loud, and so gross, and so angry and people are being forgotten," Pink shared. "People are being counted out and their rights are being trampled on just because a group of people doesn't believe in them."

"Like, I don't understand how so many people in this world are discounted because one group of people decided they don't like that," she continued. "And I won't—I won't have it. One of the most beautiful things that my dad taught me was that my voice matters and I can make a difference, and I will."

The lyrics of the song seem to address the political leaders and decision-makers who hold people's lives in their hands as they pull the levers of power. It's a beautiful song with an important message wrapped up in gorgeous two-part harmony.

Enjoy:

Pop Culture

The far-right is calling this viral Grammy performance 'Satanic.' Don't fall for it.

Sam Smith and Kim Petras' performance of "Unholy" left some calling it a satanic ritual.

K.G/Youtube

Sam Smith and Kim Petras performing "Unholy" at the Grammy Awards.

Depending on which corners of social media you call home, few happenings from the 2023 Grammy awards were as divisive as Sam Smith and Kim Petras’ performance of the song “Unholy.” Was it a historic moment of inclusion or a historic display of a Satanic ritual broadcast to the world?

On the one hand, the pair made music history. After winning the Grammy Award for Best Pop Duo/Group Performance, Smith became the first non-binary artist to win the category, along with Petra who became the first trans woman to win the category.

However, not everyone was a fan of their live hell-themed performance, featuring Smith clad in red leather and sporting a top hat with devil horns and Petras dancing in a cage surrounded by dominatrixes.

Texas Senator Ted Cruz took to Twitter to call the act “evil,” and his fury was quickly echoed by other conservative influencers who declared it an example of mainstream devil worship.

“Don’t fight the culture wars, they say. Meanwhile demons are teaching your kids to worship Satan. I could throw up.” wrote conservative political commentator Liz Wheeler.

However, it doesn’t take a lot of research to find out what the artist’s original intentions were behind the song.

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Pop Culture

Keanu Reeves shocks a small-town pub by stopping in for a pint and taking photos with the staff

“So today we had a surprise visitor for lunch. What a lovely man he was, too."

Keanu Reeves in São Paulo, Brazil, 2019.

Keanu Reeves has a reputation as one of Hollywood’s nicest celebrities. Recently, he cheered up an 80-year-old fan who had a crush on him by calling her on the phone. He’s also bought an ice cream cone for a fan to give an autograph on the receipt and crashed a wedding to take photos with the bride and groom.

He’s also an incredible humanitarian who gave up a big chunk of his money from "The Matrix" to a cancer charity.

The “John Wick” star was his usual gracious self over the weekend when on Saturday, February 4, he and a friend walked into The Robin Hood pub in Tring, Hertfordshire, about 30 miles outside of London.

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Saturday Night Live/Youtube

"It's a me."

Pedro Pascal and HBO seem to be a match made in pop culture heaven. His role in the fourth season of “Game of Thrones” shot him to notoriety. He’s currently starring in “Last of Us,” which also boasts a massive viewership.

And now, thanks to one epic “Saturday Night Live” skit, fans are clamoring to see Pascal take on a new role—a brooding, hardened, princess smuggling Mario.

The faux trailer imagines the video game Mario Kart as a quintessential HBO drama. Mario (Pascal) has to use his driving skills to get Princess Peach (played by Chloe Fineman) through an apocalyptic Mushroom Kingdom.
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Celebrity

Philadelphia Eagles player is bringing his pregnant wife’s OBGYN to the Super Bowl, just in case

Kylie McDevitt's OBGYN is packing a bag to join the NFL star's wife, just in case baby Kelce decides to see the game too.

Philadelphia Eagles player is bringing his pregnant wife's OBGYN to the Super Bowl

Having a baby is an intimate, vulnerable experience, so people get pretty attached to their healthcare providers. I've met women who have planned an induction to have their baby with their preferred doctor and not whoever would be on call if they went into labor naturally. So it may not be a surprise to birthing people that Kylie McDevitt, Philadelphia Eagles player, Jason Kelce's wife, isn't taking any chances when she travels to Arizona for the Super Bowl.

Kelce made headlines with his brother Travis recently when it was revealed that the Eagles and Kansas City Chiefs would be facing off for the Super Bowl, making the pair the first brothers to compete against each other for a ring. It seems that McDevitt didn't want to miss the history-making moment, even though she'll be two weeks shy of the standard 40 weeks of pregnancy.

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