+
upworthy
More

Demi Lovato is a leading voice in the fight against mental health stigma.

Ms. Lovato goes to Washington.

In 2011, 18-year-old actress and singer Demi Lovato came out as having bipolar disorder in an interview with People.

The announcement came three months after she checked out of a rehab facility. She was diagnosed with the disorder during her time in rehab, where she was being treated for an eating disorder and self-harm.


Lovato performs during a December 2011 concert, months after opening up about her struggle with mental illness. Photo by Stephen Lovekin/Getty Image.

Since then, Lovato has partnered with a host of mental health advocacy groups to form the Be Vocal initiative.

The organization urges people to help bust mental health stigma by telling their own stories, advocating for legislative action, and educating others on what it's like living with mental illness.


Coinciding with Mental Illness Awareness Week, Lovato recently headed to Washington to make her voice heard.

As part of the National Council for Behavioral Health's Hill Day, Lovato addressed crowds that included politicians, mental health advocates, and supporters.

Photo by Paul Morigi/Getty Images for Be Vocal.

There, she urged Congress to take up comprehensive mental health reform.


Here Lovato speaks at the Russell Senate Office Building on Oct. 5, 2015. Photo by Paul Morigi/Getty Images for Be Vocal.

While there, she met with Senate Majority Whip John Cornyn.

Sen. Cornyn has recently spoken out in favor of comprehensive mental health reform and recently introduced his own legislation.

"We can do a lot better [than placing mentally ill individuals in jails and emergency rooms] ... by not throwing people in jail when they're mentally ill, and providing them treatment so they can get better and lead more productive lives," he said during a recent appearance on MSNBC's "Morning Joe."


Lovato made her own TV appearance on a recent episode of "MSNBC Live" with Tamron Hall.

During the taping, Lovato noted that it seems like the only time the country appears to talk much about mental illness is after a tragedy like the recent mass shooting in Oregon.

She debunked a lot of the common myths about people living with mental illness. For one, there's the myth that people living with mental illness are inherently dangerous. In reality, that statement simply isn't true.

GIFS via MSNBC.

It's hard to debunk myths when stigma hangs so heavy — that's why Lovato wants you to speak up.

For those of us with mental illness, speaking up can be really scary. But it's only through speaking that we're able to break down stigma and begin to educate the public on the lives we lead and the unique challenges we face.


The National Alliance on Mental Illness has some excellent resources for anyone wondering what they can do to help break down stigma. More than 40 million adults in the U.S. live with some form of mental illness — whether that's depression, anxiety, bipolar disorder, or something else — but too often, we're reduced to movie villain-esque caricatures, when in fact we're real people living real lives.


Watch Demi Lovato's appearance on "MSNBC Live" with Tamron Hall below.

True

Making new friends as an adult is challenging. While people crave meaningful IRL connections, it can be hard to know where to find them. But thanks to one Facebook Group, meeting your new best friends is easier than ever.

Founded in 2018, NYC Brunch Squad brings together hundreds of people who come as strangers and leave as friends through its in-person events.

“Witnessing the transformative impact our community has on the lives of our members is truly remarkable. We provide the essential support and connections needed to thrive amid the city's chaos,” shares Liza Rubin, the group’s founder.

Despite its name, the group doesn’t just do brunch. They also have book clubs, seasonal parties, and picnics, among other activities.

NYC Brunch Squad curates up to 10 monthly events tailored to the specific interests of its members. Liza handles all the details, taking into account different budgets and event sizes – all people have to do is show up.

“We have members who met at our events and became friends and went on to embark on international journeys to celebrate birthdays together. We have had members get married with bridesmaids by their sides who were women they first connected with at our events. We’ve had members decide to live together and become roommates,” Liza says.

Members also bond over their passion for giving back to their community. The group has hosted many impact-driven events, including a “Picnic with Purpose” to create self-care packages for homeless shelters and recently participated in the #SquadSpreadsJoy challenge. Each day, the 100 members participating receive random acts of kindness to complete. They can also share their stories on the group page to earn extra points. The member with the most points at the end wins a free seat at the group's Friendsgiving event.

Keep ReadingShow less
Democracy

This Map Reveals The True Value Of $100 In Each State

Your purchasing power can swing by 30% from state to state.

Image by Tax Foundation.

Map represents the value of 100 dollars.

As the cost of living in large cities continues to rise, more and more people are realizing that the value of a dollar in the United States is a very relative concept. For decades, cost of living indices have sought to address and benchmark the inconsistencies in what money will buy, but they are often so specific as to prevent a holistic picture or the ability to "browse" the data based on geographic location.

The Tax Foundation addressed many of these shortcomings using the most recent (2015) Bureau of Economic Analysis data to provide a familiar map of the United States overlaid with the relative value of what $100 is "worth" in each state. Granted, going state-by-state still introduces a fair amount of "smoothing" into the process — $100 will go farther in Los Angeles than in Fresno, for instance — but it does provide insight into where the value lies.

Keep ReadingShow less
Family

Woman bakes cheeky curse word pies for her grandma and it becomes a quirky holiday tradition

2023's pie is an homage to her favorite word to use while stuck in traffic.

Canva

You never know where a holiday tradition will come from.

Tried-and-true holiday traditions certainly have their merit, but there’s something quite special, magical even, about discovering personal rituals that commemorate one’s unique life. In my household, for instance, nothing quite rings in the Christmas spirit like sipping my partner’s delicious coquito and putting up a cardboard gingerbread house for my cats.

The beauty of creating customized holiday traditions is that they can be as festive, sentimental, or as silly as you want them to be. And you never know how one small moment can become the catalyst for a tradition that sparks joy year after year.

For Jess Lydon, that tradition is baking expletive-laden pies for Thanksgiving. (This is your profanity warning—the images below contain swear words.)

Keep ReadingShow less
Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

Keep ReadingShow less

Peter Bence's piano cover of "Africa" by Toto

Peter Bence’s performance of “Africa” by Toto has over 17 million views on YouTube because of his creative reimagining of the song and, well, just about everyone loves “Africa.”

Bence is a Hungarian composer and producer who has become a viral sensation for his Michael Jackson, Queen, Sia, and Beatles covers. He has over 1.1 million followers on YouTube and has toured the globe, playing in more than 40 countries across four continents.

His performance of “Africa'' is unique because it opens with him creating a rhythm track and looping it by strategically tapping the piano and rubbing its strings to create the sound of shakers and congo drums.

Keep ReadingShow less
Joy

Family posts a very chill note to neighbors explaining why their dog is on the roof

“We appreciate your concern but please do not knock on our door.."

via Reddit

Meet Huckleberry the dog.

If you were taking a stroll through a quiet neighborhood and happened to catch a glance of this majestic sight, you might bat an eye. You might do a double take. If you were (somewhat understandably) concerned about this surprising roof-dog's welfare, you might even approach the homeowners to tell them, "Uh, I'm not sure if you know...but there's a...dog...on your ROOF."

Well, the family inside is aware that there's often a dog on their roof. It's their pet Golden, Huckleberry, and he just sorta likes it up there.

Keep ReadingShow less
Family

12 hilariously relatable comics about life as a new mom.

Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

Some good not so good moments with babies.



Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

Illustrator Ingebritt ter Veld and Corinne de Vries, who works for Hippe-Birth Cards, a webshop for birth announcements, had babies shortly after one another.

Keep ReadingShow less