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Chelsea Manning was sentenced to 35 years in prison. Her punishment's been much worse.

No matter your opinion on this Wikileaks source, it matters how she's treated.

It's been more than three years since former Army intelligence analyst Chelsea Manning was convicted of leaking government documents.

In 2013, Manning was found guilty of stealing and disseminating 750,000 pages of documents and videos to WikiLeaks. As a result of her crimes, Manning was sentenced to 35 years in prison.

Photo by Mark Wilson/Getty Images.


Depending on your point of view, Manning is either a hero or heretic. On one hand, she helped expose torture, abuse, and other abhorrent actions by the U.S. military; on the other, it's entirely possible that releasing classified documents to the public put American lives at risk. While few could argue her innocence — she pretty clearly broke the law — the moral judgment remained far more nebulous, not neatly fitting into boxes of "good" or "bad."

At the time of her conviction, 52% of Americans viewed Manning as a traitor.

Being transgender has complicated things for Manning.

Part of her struggle is directly related to the fact that she is a transgender woman; in prison, she has been forced to comply with male grooming standards regarding the length of her hair. Additionally, she's had to fight for access to medically necessary hormone replacement therapy treatment.

How Chelsea Manning sees herself. By Alicia Neal, in cooperation with Chelsea herself, commissioned by the Chelsea Manning Support Network.

At every turn, it seems like Manning's jailers are looking for reasons to further punish her. In July, Manning attempted to kill herself by hanging in her cell. Later that month, Army officials announced that as a result of her suicide attempt, Manning would face additional charges that could result in indefinite solitary confinement and an additional nine years in prison without the chance of parole.

According to her attorney, Chase Strangio, Manning's living conditions constitute "cruel and unusual punishment."

"This is not about accommodations or 'special rights,' but about recognized legal standards for equal treatment and the provision of medically necessary care," Strangio wrote in an email. Courts have routinely recognized that medically necessary treatment for gender dysphoria cannot be withheld solely because the treatment is stigmatized or less understood.

"When we incarcerate people against their will, we, as a society, have an obligation to see to it that their medical needs are met," Strangio explained.

Soldiers outside the U.S. Disciplinary Barracks in Fort Leavenworth, Kansas, where Manning is being held. Photo by the U.S. Army.

On August 9, Manning announced that she would be going on a hunger strike to protest her living conditions.

"Today, I have decided that I am no longer going to be bullied by this prison — or by anyone within the U.S. government," she wrote. "I have asked for nothing but the dignity and respect — that I once actually believed would be provided for — afforded to any living human being."

"We must care for those whose freedom we restrict." — Chase Strangio

She pledged to refuse all food and drink with the exception of water and her currently prescribed medications until she is given "minimum standards of dignity, respect, and humanity." Adding that she has submitted a "do not resuscitate" letter, Manning acknowledged that her protest may very well lead to her death.

When asked what meeting Manning's demands of dignity and respect would look like, Strangio highlighted two key things that need to change about her treatment in prison.

First is the matter of receiving medically necessary care to treat her gender dysphoria, including permission for her to adhere to the hair length and grooming standards of female inmates.

The U.S. Disciplinary Barracks in Fort Leavenworth, Kansas. Photo by the U.S. Army.

Second is the matter of being allegedly held to different standards than other prisoners when it comes to punishment. Strangio listed a number of things, ranging from possession of expired toothpaste to improper labeling of reading materials to the aforementioned suicide attempt.

Manning wants a written confirmation from the military that they're able to meet these requests. On Sep. 13th, Manning ended her hunger strike after receiving assurance from the military that she will be given access to transition-related health care.

Manning's hunger strike is a bold move, and it's drawing attention not just to her plight, but to that of prisoners around the world.

Manning's hunger strike should matter to all of us who believe in a true system of justice. Arbitrarily withholding medical treatment from prisoners — whether stemming from misunderstanding or malice or "because that's just the way it is" — erodes the Constitutional protections we've developed as a society.

"Chelsea is in pain and she is under our care because we have decided as a society to detain her," Strangio adds. "We must care for those whose freedom we restrict."

Poor, and possibly unconstitutional, treatment of prisoners affects more than just those in military prisons like Manning.

Inmates in at least four states recently went on strike to protest what they say amounts to forced labor, making just cents an hour for their work behind bars.

Photo by Michal Czerwonka/Getty Images.

No matter how you feel about Manning's actions, there are good reasons to support her in this struggle.

It may be easy to brush off the needs of people who've been convicted of a crime. It may be easy to justify inhumane treatment with lines like, "If they didn't want to be treated like that, they shouldn't have committed a crime," but that's not who we are — or at least it's not who we aspire to be.

Photo by Mario Tama/Getty Images.

When Chelsea Manning was sentenced to 35 years in prison, she was sentenced to just that: 35 years in prison. She wasn't sentenced to 35 years in prison and denial of medically necessary health care. She wasn't sentenced to 35 years in prison and humiliation. She wasn't sentenced to 35 years in prison and the loss of her gender.

The same goes for prisoners around the country being subjected to substandard conditions. Our justice system, while imperfect, is meant to set the limits of punishment; it's unfair to arbitrarily add onto it. Doing so, justifying negative treatment, sets a very dangerous precedent that can undermine our very existence as a country and as a society.

It starts with caring. It starts with empathy. It starts with you.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

Fortunately, he didn't.


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All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

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Sometimes a sibling bond transcends all else.

"Love" is one of the most powerful words in the English language, yet it's also one of the most broadly defined. We use the word "love" for so many things that are neither the same nor equal—our families, our friends, our romantic partners, our hobbies—even our favorite foods.

When we think of a "love story," we almost exclusively imagine a tale of romance, but that's not the only kind of love story there is. Sometimes the strongest, most meaningful loves of our lives aren't romantic at all.

David Shane creates videos in which he approaches couples in public and asks them to share three things they love about each other, resulting in some major #couplegoals moments. But one "couple" he approached had a surprising answer to that question, one that moved both them and the people watching the video afterward to tears.

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Identity

Man teaches disability awareness by using sign language to communicate with deaf pitbull

Christopher Hannah and Cole the Deaf Dog have inspired children and veterans for over 6 years.

Chris Hannah and Cole entertain a group of kids.

Six years ago, Cole was a deaf pitbull deemed “broken” and passed up by countless families at the South Jersey Regional Animal Shelter. But in April of 2017, he was adopted by Chris Hannah, a public school music teacher and they’ve been changing lives ever since.

Chris, with the help of his deaf nephew, taught the dog sign language, and they began doing presentations in schools, teaching kids that it’s okay to be different and helping them to be courageous and kind. They also help them reflect on their feelings of “brokenness” to learn self-acceptance and compassion. In their performances, Chris and Cole demonstrate that disabilities are a superpower by showing that a dog can learn sign language.

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With permission from Sarah Cooper.

Men and the feels.


Note: This an excerpt is from Sarah Cooper's book, How to Be Successful Without Hurting Men's Feelings.

In this fast-paced business world, female leaders need to make sure they're not perceived as pushy, aggressive, or competent.

One way to do that is to alter your leadership style to account for the fragile male ego.

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