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Boy reveals how Joe Biden helped him overcome his stutter in inspiring 90 second speech

Boy reveals how Joe Biden helped him overcome his stutter in inspiring 90 second speech

Throughout the 2020 election season, you've probably heard just about every insult and insinuation thrown Joe Biden's way when it comes to the former vice president's speaking style. Everything from implications that he's "lost a step" to open and unfounded claims that he is suffering from dementia. The truth is, Joe Biden has always struggled with public speaking and for very good reason: He was born was a severe stutter that he spent years working on.

Putting politics aside, it's an amazing trajectory that someone who struggled to form basic words and sentences as a child is now giving a 20-minute acceptance speech as the presidential nominee for a major political party. And all while, countless armchair quarterbacks analyze every imperfect syllable or offbeat cadence as evidence of "decline."

But then there are others who have experienced firsthand what Biden went through as a child and likely still navigates on a daily basis. This was perfectly illustrated during Thursday night's Democratic National Convention when 13-year-old Brayden Harrington explained in an incredibly moving video how a personal meeting with Biden helped him to overcome his own struggles with his stutter.

Honestly, if you haven't seen this, it was easily the most powerful moment during the convention and it had nothing to do with the coronavirus, taxes, immigration or anything remotely political. It was the measurement of a man and his profound impact on a young stranger.


"We stutter," Harrington says simply near the top of the 1 minute and 40-second video, creating an instant and powerful bit of connective tissue between himself and Biden. "It's really amazing to hear that someone became vice president," Harrington says.

The video itself is instructional for anyone unfamiliar with just how tricky a stutter can be, obviously for the person speaking, but also for their audience. As Harrington works through his short speech, he is incredibly articulate and measured, then suddenly hanging on a seemingly simple "s" for moments that can feel like an eternity.

It's not simply the act of physically articulating but simultaneously grappling with the anxiety and stress of knowing you are being watched, analyzed and judged. And yet, Harrington powers through it with a clear sense of bravery most of us could only imagine demonstrating.


Boy says Biden helped him with stutterwww.youtube.com


Harrington goes on to explain how Biden gave him a personal tip for how he learned to work through his stutter. "He told me about a book of poems by Yeats that he would read out loud to practice," Harrington said, recounting how they met during a CNN town hall back in February while Biden was still competing in the Democratic primary.

During their one-on-one meeting, Biden went into further detail about his strategies for coping with his stutter, even showing him the speech he gave at the CNN town hall, which included special markings throughout the speech where Biden anticipated needing to pause or stop in order to mitigate likely challenging passages. "It has nothing to do with your intelligence quotient. It has nothing to do with your intellectual makeup," Biden told him.

"I'm just trying to be a kid," Brayden says near the end of the video. "And in a short amount of time, Joe Biden made me feel more confident about something that's bothered me my whole life. Joe Biden cared. Imagine what he could do for all of us."

Needless to say, it's impossible to not instantly compare the anecdote to President Trump, who infamously mocked a disabled man while campaigning for president in 2016. Does anyone honestly expect to see a video like this during the Republican convention next week?

Is there anyone in this world with a story of how Trump personally helped them that doesn't involved a business deal or a beauty pageant? It's a stark contrast that tells us everything about today's political debate, even if the video itself was on the surface about everything but politics.

But more than that, it's a simple story about bravery and how one person used their position of immense power and privilege to connect with a child in a way that has clearly changed this young man's life in a very meaningful, and positive, way. When we talk about "public service" there might not be a better example than this during the entire 2020 election.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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