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ADHD work from home productivity unlocked with these 5 items. No, the secret isn't making a list.

For the love … stop telling us to make a list.

ADHD; productivity; ADHD hacks

ADHD work from home productivity unlocked.

Having ADHD is like having this weirdly inconvenient but sometimes timely super power. If you don't have ADHD then that sentence probably makes little sense and if you do have ADHD I'm currently giving you the Hunger Games three finger salute. Hilariously the acronym ADHD stands for attention-deficit/hyperactivity disorder but in reality, there's no issue with a deficit of attention. We just seem to focus on the thing we aren't supposed to be focused on because it's shiny and the task we should be doing is dull and repetitive. This can make working (you know, the thing adults are supposed to do) difficult.


The routine of going into the office to work in a different environment can be helpful so long as no one talks to you for hour-long stretches. But working from home when you have ADHD is a whole different type of beast, the distractions are abundant. Why would you want to focus on writing a brief or doing a spreadsheet when you suddenly realize you haven't cleaned your baseboard since you moved into the house seven years ago? Now the spreadsheet that should've taken two hours takes a full work day because you keep looking at the baseboards and before you know what's happening you're on your hands and knees with a wet rag working up a sweat.

I know, I got you. That's why I came up with a list to help ADHDers stay focused on the task they're actually supposed to be doing while still hitting that reward button, even when you work from home. Obviously this list isn't exhaustive and won't work for every ADHD brain because ADHD is truly like a box of chocolates. Sure there are similarities, it's all chocolate after all, but nearly every piece is different. See what works for you and toss the rest. Well, don't toss it because that would be wasteful, repurpose it or give it away. Without further ado, the list:

Visual timer.

Amazon

1. A big ol' visual timer

Yeah, a timer. That's where the reward comes in. You tell yourself you're going to do a task for 20 minutes, so you set the timer and see how much you can do before the time is up. Sometimes it's just the right amount of pressure to motivate you to do the thing that feels like watching paint dry. The reward for completing the task before the timer is done makes your brain light up and before you know it, you're setting that bad boy again. You can get it here.

White basket.

Amazon

2. A small everything basket

Sure, you're thinking, "Why do I need a basket if I'm at home? I can walk to the trash can." Stop that. The basket is for everything you will inevitably collect when you're on your fifth trip to the kitchen or bathroom. That sock you picked up will lead to you in turn collecting more laundry. The next thing you know you've got a load in the washer and dryer and you're folding clothes instead of working. The sock you picked up goes into this basket by your workspace. This is the "until I can put it away basket." It will save you from deviating from the task. Buy it here.

Fidget toy.

Amazon

3. Bubble popper fidget toy

Because meetings are boring and your energy has to go somewhere so you can actually hear what the person is saying. I personally prefer the animal shaped ones because I'm actually a child with a mortgage, but really any kind will do. They're quiet and mindless. You don't have to look down to concentrate on the activity so you can focus on the task at hand: pretending to be an adulty adult in the meeting. No one will know you're playing with a toy off camera. Grab it here.

Office chair.

Amazon

4. A sit any way you want chair

I'm not sure if it's an ADHD thing or if it's just a coincidence but I've yet to meet a person that has ADHD who can sit in a chair like chairs are intended. Legs just don't seem to work that way when you have ADHD. This isn't backed by science but I'm sure they can do a study on it and prove my hypothesis. A wide-seated chair will let you sit however your legs need to fold in order for your brain to focus. Sit criss cross apple sauce if you'd like. Having the right chair will help create the environment you need to focus. Pick it up here.

To-do list notebook

Amazon

5. A sweary notebook

Making a "to-do" list doesn't seem to work for ADHD people. I'm sure someone loves lists that also have ADHD, but I personally have not met one. I like to make a reverse list so at the end of the day I can see everything I've actually accomplished. So instead of writing a list in advance, as I finish things I just write them down and cross them off. Check. It's done. I've found this keeps me motivated to start the next task because there's no order I have to follow. You just do a thing then write it down and cross it off. Get the notebook here.

Everyone's needs will be different but if you find you're focusing on the wrong things while you're working from home, this list can help. If you have a hack that works for you, don't keep secrets. Share yours and help another human.

Editor's note: Upworthy may earn a proceed from items sold on this list.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Joy

'90s kid shares the 10 lies that everyone's parent told them

"Don't swallow that gum. If you do, it'll take 7 years to come out."

via 90sKidforLife/TikTok (used with permission)

90sKidforLife shares 10 lies everyone's parents told in the era.


Children believe everything their parents tell them. So when parents lie to prevent their kids to stop them from doing something dumb, the mistruth can take on a life of its own. The lie can get passed on from generation to generation until it becomes a zombie lie that has a life of its own.

Justin, known as 90sKidforLife on TikTok and Instagram, put together a list of 10 lies that parents told their kids in the ‘90s, and the Gen X kids in the comments thought it was spot on.


“Why was I told EVERY ONE of these?” Brittany, the most popular commenter, wrote. “I heard all of these plus the classic ‘If you keep making that face, it will get stuck like that,’” Amanda added. After just four days of being posted, it has already been seen 250,000 times.

Parents were always lying #90s #90skids #parenting

@90skid4lyfe

Parents were always lying #90s #90skids #parenting

Here are Justin’s 10 lies '90s parents told their kids:

1. "You can't drink coffee. It'll stunt your growth."

2. "If you pee in the pool, it's gonna turn blue."

3. "Chocolate milk comes from brown cows."

4. "If you eat those watermelon seeds, you'll grow a watermelon in your stomach."

5. "Don't swallow that gum. If you do, it'll take 7 years to come out."

6. "I told you we can't drive with the interior light on. ... It's illegal."

7. "Sitting that close to the TV is going to ruin your vision."

8. "If you keep cracking your knuckles, you're gonna get arthritis."

8. "You just ate, you gotta wait 30 minutes before you can swim."

10. "If you get a tattoo, you won't find a job."

Internet

Lawyer explains how and why she refuses to sign waivers of liability forms for her child

"I do not waive my child's rights when it comes to liability or catastrophic events."

Representative photos by RDNE Stock Project and João Rabelo via Canva

Lawyer refuses to sign waivers of liability for her child

Every parent is familiar with the standard liability waiver for children to do just about anything. Going on a school field trip, sign a liability waiver. Playing a sport, sign a liability waiver. Going to a birthday party at a trampoline park–you got it, sign a liability waiver. The form is so common that parents often sign it without thinking about what they're actually signing.

The assumption is that if you don't sign the form, whoever "they" are will know and your kid will be left out of whatever activity they wanted to do. But do you actually have to sign those things? Shannon Schott a mom, criminal defense and personal injury attorney says declining is an option.

The attorney took to TikTok to explain how she gets around signing the liability forms for her child and it's much simpler than one might think. According to Schott, she's never been questioned when she simply crosses out the things she doesn't agree with and writes decline next to that particular section. No secret liability waiver police jump out from behind the nearest bush, and her reasoning is quite simple.


Blindly signing on the dotted line essentially waives your child's rights to take legal action if an accident occurs that severely injures, maims or kills your child, Schott explains. The mom tells her audience that as a lawyer who handles personal injury, she would never agree to sign away the option to sue, reminding others that liability waivers are a mutual agreement. Keeping this in mind she only signs what she's comfortable with.

"First and foremost if people are not paying attention, I just don't do it. If someone says you have to go online and sign a waiver I say, 'okay thanks' and I don't do it and no one checks and that's not on me. That's me being smart and not waiving my child's rights," Schott reveals, immediately clarifying that she and her family are safe and not trying to trick someone into a lawsuit.

While many people didn't realize that you had the option to decline, some did and explained how they do it in the comments.

"On my first day of torts, my professor taught us to cross out all of the negligence/death clauses. 10 years later with 2 kids, I've never been questioned (no one noticed)," someone writes.

"I always wrote, 'unless under negligence.' No one ever rechecked my signature," another says.

"I always do this!! My mom did it when we were kids so it became a habit," one commenter shares.

@shannonschott.esq #jaxfl #jaxlawyer #floridalawyer #juvenilejustice #juveniledelinquency #juvenilelawexpert #personalinjury #personalinjurylawyer #personalinjuryattorney #personalinjurylaw #personalinjurytips #personalinjurylawyers #personalinjurylawyerflorida ♬ original sound - Shannon Schott

Schott makes it clear in her video that while she is particular about arbitrarily signing her child's rights away, she's not looking for litigation and she's fine with having her child sit out of an activity if needed. The attorney also reassures a commenter that parents always have the right to revoke a waiver and ask for a new form if they've signed thinking they didn't have a choice. Parents are thanking her for the information with some admitting they need to take a closer look at those forms in the future.

Steve Martin's 2000 novella, "Shopgirl."


Over the past few years, book bans have been happening in public libraries and schools across America. In the 2022-2023 school year alone, over 3,300 books were banned in 182 school districts in 37 states.

Most books that have been banned deal with LGBTQ and racial themes. According to a report from PEN America, Florida has been the most aggressive state regarding book bans, accounting for about 40% of those taken off the shelves.

On November 5, Collier County, Florida, announced that it was banning 300 books from its school libraries out of an effort to comply with state law HB 1069, which says books that depict or describe “sexual content” can be challenged for removal.


Among the books banned by the school district was “Shopgirl,” a novella by author Steve Martin published in 2000. Martin is also the star of the hit Hulu show, “Only Murders in the Building,” featuring Martin Short and Selena Gomez.

Upon hearing about his book being banned, Martin responded with his iconic wit on Instagram, saying, “So proud to have my book Shopgirl banned in Collier County, Florida! Now, people who want to read it will have to buy a copy!"

“Shopgirl” is a story about a young woman who works in a luxury department store and has an affair with a wealthy older man. It was made into a movie in 2005 starring Claire Danes and Martin. It’s believed the book was banned for its mild sexual content. On Amazon, the book is recommended for readers ages 13 and up.


This article originally appeared on 11.11.23

Photo by Alexander Grey on Unsplash (left) and Dan Renco on Unsplash (right)

The staring is part of the competition.

A video of kids waving a narrow rod in front of a pig while hunching like Dracula and giving someone a death stare has taken the internet by storm, leaving people scratching their heads.

"What did I just watch?" seems to be the primary response to the video shared on the @dadsonfarms TikTok page, followed by various versions of "Where am I?" and "What is happening?" and "How did I end up here?"

The befuddlement is only matched by the curiosity and confused laughter that naturally result from seeing something so…unbelievable? Unexpected? Unusual? Uncanny?


How else should one describe this?

@dadsonfarms

Krew and Karis at The Revival livestock Show! #showpigs #pigshow

"This is the weirdest thing 😂😂🤣 I have so many questions!!!" wrote one person.

"Why do I feel like this is a staring competition and the pigs are just a added difficulty 🤣," wrote another.

"Yay!!! I’m back on hunchback death stare competition while also showing pigs tiktok!" exclaimed another.

"Again. What did I react to, to end me up here?" asked another.

If you've ever stepped foot in the world of 4-H or FFA (Future Farmers of America), you likely recognize there's a livestock showing competition happening here. But if you're a city slicker with no rural or agricultural ties, you may not know that "showing" animals is even a thing.

Not only it it a thing, but it's a highly competitive endeavor with specific rules and guidelines and expectations. It does help to have the showmanship requirements explained, however, and thankfully the kids' dad explained in a separate video.

The kids showcased here are Karis and Krew, twins who compete in the 13 to 16-year-old category of pig showing. The pigs are Smack Down and Greta. The reason the competitors stare so intently is to show they are paying attention to the judge and also to show how much control they have. (And according to one commenter, they get extra points for keeping eye contact with the judge the whole time.)

More questions answered here:

@dadsonfarms

@Lawrence Johnson I tried to answer all your Questions about showing Pigs 😊! #showpigs #pigshow

People have been fascinated to learn about how much goes into these exhibitions. Who knew pig showing was this intense? And with judges being flown across the country—there's an official Livestock Judges' Association and everything—this is clearly serious business.

Except when you add the music to it, it just comes off as seriously strange hilarity.

@dadsonfarms

Great night to show at western regionals #showpigs #hogshowman

So what exactly is the point of all of this?

When livestock showing began in the 1800s, the primary purpose was to improve the quality of livestock. These days, it's more about helping young people developing character qualities through programs like 4-H and FFA while learning about farm animal care and preparation for selling. They learn about responsibility, self-discipline, hard work and professionalism through these competitions.

And they clearly master making eye contact as well. You can follow @dadsonfarms on TikTok for more.

Palestinian and Israeli whose family members were killed sit face-to-face to talk peace

One man lost his parents. The other lost his brother. Their dialogue is moving people to tears.

Photos by cottonbro studio/Pexels (left), and by Ahmed Abu Hameeda on Unsplash (right)

Hope for peace between Israelis and Palestinians

Conflict between Israel and Palestine has been ongoing for many decades, with scholars around the world spending years analyzing and explaining why and how. But regardless of how we got here, the violence we saw perpetrated on Israelis on October 7th and the violence we've seen perpetrated on Palestinians in the months since has been a drastic escalation with unspeakably tragic results.

People of goodwill everywhere search for hope in times such as these, for evidence that humanity hasn't been completely destroyed by vengeance and violence, that real peace is in fact possible. And there is no better pair to offer glimmers of such hope than Palestinian peacemaker Aziz Abu Sarah and Israeli peacemaker Maoz Inon, who sat down face-to-face on a TED stage in April of 2024 to share their personal stories and talk about what peace requires.

Unlike those of us watching war unfold from half a world away through the lens of media spin and social media algorithms, these men have lived this conflict up close. Sarah's brother was killed by the Israeli Defense Forces when he was just 19 years old. Inon's parents were killed by Hamas on the October 7th, 2023 attack. They both have every reason to be angry—and they are—but the way they purposefully process their anger into peacebuilding is an example to us all.


Inon begins their conversation by sharing how his parents and childhood friends were killed on October 7th, then shares how grateful he was that Sarah was one of the first people to reach out to him even though they'd only met once before. Sarah shares how his brother was killed by the IDF and how all of his friends have lost family members to Israel's bombardment of Gaza, yet praises how he Inon has processed his loss.

"When I sent you that message to offer my condolences after your parents were killed, I was surprised by your answer," Sarah told Inon. "Not just to me, but your public answer. Because you said you're not only crying for your parents, you're also crying for the people in Gaza who are losing their lives, and that you do not want what happened to you to be justifying anyone taking revenge. You do not want to justify war."

"And it's so hard to do that," he added. "So much easier to want revenge, to be angry. But you are a brave man."

Sarah said it took him "much more time" to reach such a place after his brother was killed. "I was angry, I was bitter, and I wanted vengeance. I was 10 years old and I thought there is no other choice. And only eight years later, when I went to study Hebrew with Jewish immigrants to Israel, that's only when I realized that we can be allies."

Both men have been peace activists for years. What's particularly beautiful about their conversation is that they are talking directly to each other, not to the audience, offering an example of what sitting down with the "other side" can look like when you share the goal of peace. They tell their personal stories and explain what has driven them to seek reconciliation over revenge. They listen to and learn from one another. They acknowledge the difficulty but are unwavering in their dedication to build peace.

The division stemming from the historical reality and current politics of Israel and Palestine may feel intractable, but if these men who have lost so much can find common ground and a shared vision, then hope remains. Their dialogue is moving people to tears and is well worth a watch: