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07.18.12
Albertsons
Lighten your calorie load with some delicious, nutritious food between big holiday meals.
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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.
Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.
Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.
It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.
Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.
Enjoy!
Not quite green eggs and ham, but closeAlbertsons
Breakfast Skillet of Greens, Eggs & Ham
273 calories | 20 minutes
Ingredients:
1 (5 oz) pkg baby spinach
2 eggs
1 clove garlic
4 slices prosciutto
1/2 medium yellow onion
1 medium zucchini squash
1/8 cup butter, unsalted
1 pinch crushed red pepper
Find full instructions and shopping list here.
Get your cauliflower power on.Albertsons
Creamy Cauliflower Salad with Ham, Celery & Dill
345 calories | 20 minutes
1/2 medium head cauliflower
1 stick celery
1/4 small bunch fresh dill
8 oz. ham steak, boneless
1/2 shallot
1/4 tspblack pepper
1/4 tsp curry powder
2 tsp Dijon mustard
1/4 tsp garlic powder
3 Tbsp mayonnaise
1/8 tsp paprika
2 tsp red wine vinegar
1/2 tsp salt
Find full instructions and shopping list here.
Plant-based food fan? This combo looks yums. Albertsons
Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw
568 calories | 20 minutes
1 avocado
1/2 English cucumber
1 (12 oz.) package extra firm tofu
1 Granny Smith apple
3 Tbsp (45 ml) Ranch dressing
1/2 (14 oz bag) shredded cabbage (coleslaw mix)
2 tsp chili powder
1 Tbsp extra virgin olive oil
1/2 tsp garlic powder
1/2 tsp salt
Find full instructions and shopping list here.
Sometimes you just gotta frittata.Albertsons
Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan
513 calories | 25 minutes
6 eggs
1/2 cup Kalamata olives, pitted
2 oz Parmesan cheese
1 red bell pepper
1/2 medium red onion
8 sundried tomatoes, oil-packed
1/4 tsp black pepper
1 Tbsp extra virgin olive oil
1/2 tsp Italian seasoning
1/4 tsp salt
Find full instructions and shopping list here.
Caprese, if you please.Albertsons
Balsamic Grilled Chicken with Classic Caprese Salad
509 calories | 25 minutes
3/4 lb chicken breasts, boneless skinless
1/2 small pkg fresh basil
1/2 (8 oz pkg) fresh mozzarella cheese
1 clove garlic
3 tomatoes
1 Tbsp balsamic vinegar
4 3/4 pinches black pepper
1 1/2 tsp extra virgin olive oil
3/4 tsp salt
Find full instructions and shopping list here.
These mushrooms look positively poppable.Albertsons
Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms
187 calories | 35 minutes
1/2 lb cremini mushrooms
1 clove garlic
1/2 (4 oz) log goat cheese
1/4 cup Parmesan cheese, shredded
2 sundried tomatoes, oil-packed
1 1/4 pinches crushed red pepper
1 tsp extra virgin olive oil
1/4 tsp Italian seasoning
2 pinches salt
Find full instructions and shopping list here.
Move over, avocado toast. English muffin pizzas have arrived.Albertsons
English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes
327 calories | 10 minutes
3 Tbsp (45 ml) basil pesto
2 English muffins
1/2 (4 oz) log goat cheese
1/2 pint grape tomatoes
3/4 pinch black pepper
2 pinches salt
Find full instructions and shopping list here.
This pita pocket packs a colorful punch.Albertsons
Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley
313 calories | 20 minutes
1/4 (8 oz) block cheddar cheese
1/2 bunch Italian (flat-leaf) parsley
4 oz oven roasted turkey breast, sliced
1/2 (12 oz) jar roasted red bell peppers
1 whole grain pita
3/4 pinch black pepper
1/2 tsp Dijon mustard
2 tsp mayonnaise
Find full instructions and shopping list here.
Did we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons
Avocado Toast with Crispy Prosciutto
283 calories | 10 minutes
1 avocado
2 slices prosciutto
2 slices whole grain bread
1 5/8 tsp black pepper
1/2 tsp extra virgin olive oil
1/8 tsp garlic powder
1/8 tsp onion powder
Find full instructions and shopping list here.
Vegetarian chili with a fall twistAlbertsons
Black Bean & Pumpkin Chili with Cheddar
444 calories | 30 minutes
2 (15 oz can) black beans
1/2 (8 oz ) block cheddar cheese
2 (14.5 oz) cans diced tomatoes
2 cloves garlic
2 green bell peppers
1 small bunch green onions (scallions)
1 (15 oz) can pure pumpkin purée
1 medium yellow onion
1/2 tsp black pepper
5 7/8 tsp chili powder
1/2 tsp cinnamon
2 tsp cumin, ground
1 tsp salt
1 Tbsp virgin coconut oil
Find full instructions and shopping list here.
For more delicious and nutritious recipes, visit albertsons.com/recipes.
Image from Wikimedia Commons.
Van Gogh’s Starry Night.
But I found this and I thought, "Oh, what a vaguely interesting thing." And then I got to the part about the Hubble Space Telescope, and, let me tell you: Mind. Blown.
We've got the set up here, but you have to watch the video for the full effect. It's all the way at the bottom.
Get this: Van Gogh was a pretty cool artist (duh), but as it turns out...
What’s the truth behind when you take off an ear?
...he was also A SCIENTIST!*
*Pretty much.
Here's the story.
While Van Gogh was in an asylum in France, after he mutilated his ear during a psychotic episode*...
(*Or, and I'd like to thank the entire Internet for pointing this out, there's a theory that his friend Paul Gauguin actually cut off his ear, in a drunken sword fight, in the dark. The more you know!)
Animated a thinking one-eared Van Gogh.
All Van Gogh GIFs via TED-Ed.
...he was able to capture one of science's most elusive concepts:
~~~TURBULENCE~~~
Turbulence expressed through art.
Although it's hard to understand with math (like, REALLY HARD), it turns out that art makes it easy to depict how it LOOKS.
So what is turbulence?
Turbulence, or turbulent flow, is a concept of fluid dynamics where fluid movements are "self-similar" when there's an energy cascade — so basically, big eddies make smaller eddies, and those make even smaller ones ... and so on and so forth.
It looks like this:
Pictures explain science.
See? It's easier to look at pictures to understand it.
Thing is, scientists are pretty much *just* starting to figure this stuff out.
Animation of referencing art to science.
Then you've got Van Gogh, 100 years earlier, in his asylum, with a mutilated ear, who totally nailed it!
Science studying Van Gogh.
The folks who noticed Van Gogh's ability to capture turbulence checked to see whether other artists did the same. Most impressionists achieved " luminance" with their art (which is the sort-of *pulsing* you see when you look at their paintings that really shows what light looks like).
But did other artists depict turbulence the way Van Gogh did?
NOPE.
Capturing concepts of nature.
Even in his darkest time, Van Gogh was able to capture — eerily accurately — one of nature's most complex and confusing concepts ... 100 years before scientists had the technology to observe actual star turbulence and realize its similarity to fluid turbulence mathematics as well as Van Gogh's swirling sky. Cool, huh?
Watch the video below to learn even more:
This article originally appeared on November 14, 2014
Is it always best to be honest with friends?
The move towards unique names has caused controversy in families, especially among the parents-to-be and their in-laws. But, as you’ll see in this story, it can cause problems among friends, too.
A Reddit user who was once known as Shayleigh recently shared her conflict with a friend on the AITA forum to see whether she was in the right.
Friends fight over baby names.
“One of my friends found out she was pregnant a few months ago, and she's really excited to be a mother. I'm happy for her and think she'd make a good mom, but there's one problem; she wants her baby's name to be unique and special, but the way she's going about it is terrible,” she wrote.
“What I mean is, the name she plans on using is godawful. If it's a boy, she's going to name him ‘Daynger’ (yes, spelled like that to be unique), and if it's a girl, she's going to name her ‘Tinkerbelle,’” she continued.
This woman not only wanted to be unique by naming her child after a Disney character, but she combined the names of two characters, Tinkerbell from “Peter Pan” and Belle from “Beauty and the Beast.”
The woman formerly known as Shayleigh leveled with her friend, saying her child would get bullied if they were named Daynger or Tinkerbelle. The former Shayleigh wasn’t just a wet blanket, she knew what it was like first-hand to have a unique name. After all, she was bullied for being named Shayleigh by being called “Gayleigh.” She was also the victim of her parents using the “leigh” for “ly” naming convention, which many see as cringeworthy. Her name caused her so much stress that at 19, she had it changed.
According to Stop Bullying, being targeted by bullies can cause anxiety and depression and the effects can lead into adulthood.
The honest remark led to a falling out among the friends.
“She got really upset and told me I was being unsupportive and I was a shi**y friend,” the woman formerly known as Shayleigh wrote. “She's been ignoring my texts ever since, and it's been more than a week. I'm starting to feel kind of guilty over what I said.”
The commenters on the post overwhelmingly supported the poster for being honest with her friend.
"A baby’s name should work for them from birth to school to career to retirement. She’s only thinking of how cute a baby Daynger/Tinkerbelle would be and not thinking of how much her tween will hate her for that name," Regular-Switch454 wrote. "She needs a reality check. She’s naming adults here. Those names won’t set her kids up for their best shot at life and she needs to accept that," Thoughtinspace added.
The good news was that the friends eventually reconciled and had a long talk about the woman’s baby name ideas.
‘“I carefully brought up some of your points, and suggested using the name "Belle’ for a girl, with ‘Tinkerbelle’ as a nickname; she thinks it's cute and liked the idea,” the woman formerly known as Shayleigh wrote. “She did decide to use ‘Daynger’ (still spelled like that) as a middle name, which isn't nearly as bad as using it for a first name. On the bright side, the kid can tell people, ‘Danger is my middle name.’”